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I have come to know that I have 0% sperm count in my recent report. Now I want to know my diet plan and what care I should do to improve me sperm count.
1Doctor Answered
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Eat raspberries,blueberries,green celery,,ashwagandha,asparagus,dark chocolate,fenugreek seeds with luke warm water,milk with turmeric,garlic,ginseng.. massage penis with almond oil or olive oil or seasme oil.. eat more of walnuts and avocados.. drink more water.. avoid smoking,alcohol,tea or coffee.. Go with a homeopathic medication ..
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