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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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