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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.

1 Doctor Answered
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
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