Can I take l arginine that 5 gm powder in one dose before sex does it works good on erection?

Question

Improve male sexual performance -- Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what?s good for your heart is good for your sexual health.
easy ways to improve your sexual performance.
1.Stay active Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
2. eat onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
3.bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
4. omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
5. eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
6. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance
7. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin .
 take homeopathic treatment for good result.

Sonali Khomane · Accepted Answer

Improve male sexual performance -- Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what?s good for your heart is good for your sexual health.
easy ways to improve your sexual performance.
1.Stay active Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape. Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.
2. eat onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.
3.bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
4. omega-3 fatty acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
5. eggs: High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.
6. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance
7. Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin .
 take homeopathic treatment for good result.