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My problem is that due to some past issues and by seeing around I am not able to trust my girlfriend, even she always try to convince by her actions and also by words that I will never leave you. But my mind is not ready to accept it completely and constantly bad and negative thoughts comes in my mind and it becomes a loop, what to do?
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I will suggest you to do suryanamaskar pranayama daily as per your capacity for a minimum of six months and increase your self confidence and concentration
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