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I work in front of laptop daily for like 10-12 hrs, and now always at night my eyes get red with irritation, due to which I am not able to take good sleep, please tell me what to do?
1Doctor Answered
Dr. Shashi Shekharyrs exp
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It seems probably you spend a long time on your computer and you have developed computer vision syndrome. Go to a clinic for eye check up. Get your refraction done. Orthoptics done. To find any refractive error or muscle weakness. Also try to blink your eyes properly while work. Use good tear substitutes. And anti glare screen for your system. Use genteal four times day. Keep screen 30inches away frm u. Take rest after every 20 minutes for 20s econds. In which look at a distant object or outside.
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