my sister is 14 years old and we recently got to know that is suffering from knock knees so we need to need to add any specific food in her diet for the problem?
And can you pls suggest some exercise or anything I can do to cure it.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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