I'm 20. I had a tight (not extremely tight) foreskin. I practiced stretching and recently the foreskin use to retract over half of the glans. 2 days ago, in the process of stretching, foreskin past the glans. There was a lot of smegma & I cleaned it. Suddenly I felt like I can't get it back to normal state. My penis became flaccid with the foreskin behind the glans. I used ice on the head of glans (it didn't seem like it swell though) for few secs out of worry and tried force getting back the foreskin. After 3-4 attempts it suddenly came back to normal position in flaccid state only. Now I'm afraid of retracting it again. Do I suffer with any trace of Paraphimosis if I keep doing it. Please help.