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How to get good face look with white color and good body structure please let me know.
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With the help of Balanced diet and daily exercises Balanced diet includes:- Fruits, vegetables, Grains, Dairy products,protien and oil. Avoid alcohol cholesterol refined grains solid and saturated fats salt sugars Daily exercises:- Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance. Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls. Flexibility exercises like stretching and yoga .
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