Is watching mobile phone screen for long hours harmful for eyes.

Question

Digital eye strain, sometimes referred to as computer vision syndrome, is well documented. If you?ve ever experienced dry or irritable eyes, blurred vision, eye fatigue, or head, neck and back pain after using a computer or smartphone, then you?re familiar with it. Because they emit HEV light (also called blue light), staring at phone and tablet screens may actually harm our eyes permanently. HEV light is that portion of the visible light spectrum that comprises light with the shortest wavelengths, which carry the greatest potential to damage living tissue. Restrain using mobile phone. Take care

K V Anand · Accepted Answer

Digital eye strain, sometimes referred to as computer vision syndrome, is well documented. If you?ve ever experienced dry or irritable eyes, blurred vision, eye fatigue, or head, neck and back pain after using a computer or smartphone, then you?re familiar with it. Because they emit HEV light (also called blue light), staring at phone and tablet screens may actually harm our eyes permanently. HEV light is that portion of the visible light spectrum that comprises light with the shortest wavelengths, which carry the greatest potential to damage living tissue. Restrain using mobile phone. Take care