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Dear Sir, I have been doing head yoga regularly for the last 15 years. Due to changed duty schedule I was forced to discontinue practice it for the last 4 years. Now, I desire to continue my yoga practice regularly, but, my body stiffness prevents from performing the acne posture. Kindly help. Moreover, with the minimal effort of doing yoga itself I am feeling fatigue. Kindly help me. warm regards Suresh S 9482183564 surshiva@rediffmail.com.
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4yrs is a long duration and it would take time to achieve flaxibility. Start with light yoga but keep trying , with in a month you will feel the difference.Avoid heavy and junk food. Take lukewarm water for drinking.
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