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Sir mai proper sleep leti hu .meri eye power b 6/6 h .padai ka pressure hai exam ki wajah se 8- 10 hrs padti hu but phir agle din subah uthne me baht pain ho jata h eyes m khulne m baht dard hota hai .jalan bhi hoti hai
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GET opthal consultation.
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YESSOMEWHATNO
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Agar jam body ke kisibhi muscle se over work karvaye to usme pain hona Normal he... Lekin reading bhi jaruri he.. ese me apko kuchh chizo ka Dhyan rakhna he... Jese ki achhi lighting conditions me Padhe. Proper position me Bethe. Every one hour eyes to 10 minutes ka rest de.. Usme ap power nap bhi ke sakte he ya garam thandha fomentations bhi kar sakte he. Achhi Multivitamin tablet ke.. Aur 6-8 hour ki sleep Puri kare...
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YESSOMEWHATNO
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