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I am 18 and I am just 167 cm so I want to increase my height so tell me exercises and foods that can help me to increase height, Thanks.
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Well generally after age of 14 growth sperk stops,,but theoretically height increases up to 18 yrs,,soo u can do some yoga,, jogging,, running,, swimming,, cycling daily,take high protein,,take fruits,,take multivitamins with multiminerals
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