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How to reduce my post pregnancy weight I was 65 n now 75. I have 2 kids whose age are 7 and 5.I had normal delivery for both and did birth control by 2013. Now I am 30. It's difficult for me to reduce that weight. Kindly help me out. thank you.
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start with baby steps. Just avoid sugar maida bread and oily food. Maintain a food diary to record everything you eat. Take a brisk walk of 45 minutes everyday. Find time for relaxation and get adequate sleep.
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