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I am 25 years old. I am suffering from anxiety and panic attacks last 5 years. I am taking 0.25 mg clonazepam tablet in the evening only. please suggest me how I can sleep and feel normal without medicines.
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Dr. Hetalyrs exp
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No problem can be solved at the level it is created. Apart from medication, you could think of breathing exercise, mood managers technique and soul temple self help technique.
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