Hi, I got full white hair for my beard and hair it?s started recently wht precautions I have to take to control this and I suffer with mental stress, Strain and sleepless nytsbcz of my personal life issues. Can you please suggest me wht I have to do to control this. Thank You.

Dr. K V AnandPsychologist15yrs exp

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Curry leaves and coconut oil We all more or less know about the wonderful benefits of coconut oil ? it can be an excellent conditioner and can help in re-growth of damaged hair. It provides the essential proteins needed for nourishing damaged hair. Now add to it curry leaves. The result: a highly beneficial concoction. Massage your scalp with coconut oil infused with curry leaves, which is said to be a foolproof way of maintaining dark tresses. 1. Take a handful of curry leaves and boil it in 1 cup of coconut oil for six to eight minutes. 2. Allow it to cool and massage your scalp with this mixture regularly. 

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