I'm not able to see long distance object properly. Such as in class, it's being so hard too see the words on the board. This is happening from last 3 to 4 days. I'm a 17 yr old boy. Why it's happening? how to get this normal? is there is smthn wid I'm using my phone too much. N the screen light affecting my eyes? please help I don't want glasses!

Get your refraction done and wear spectacles Eat green veggies. Carrots. Strain less your eyes. Relax your eyes in between work. Blink regularily if working for long time on computer. Lower the brightness of your screen. Work under adequately illuminated conditions. If needed wear corrective spectacles. These are few things you can take care of. Otherwise as such no options available which can increase your eyesight. 

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