I want to have sex for longer time can you please suggest home items that can help me by eating them or some other issues to have sex healthy and for long time.

Question

Stay Vegetarian and eat lots and lots of fresh fruits and vegetables.
1.banana is it is very rich in potassium and glucose, hence helps to increase your stamina, performance and timings.

2. Amla is very useful in promoting Spermatogenesis and producing good quality sperm with high morality.

3.Eating Strawberries have similar effect as banana as both are rich in glucose and zinc.

4.Avoid smoking- as it leads to reduce blood flow to penis due to constriction and hardening of blood vessels supplying to the male organ.

5.Avoid intake of alcohol.

6.Have a good sleep- You should have 6?7 hour good sound sleep.

7.Keep stress and tension out of bed.

8.Try to have a sensual and long foreplay

Rushali Angchekar · Accepted Answer