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Hi doctor, I am 17 years old male and only 5'4 I want to increase my height to at least 5'8 with only 6 months left for me to be 18 years. Please suggest something because I have very less time left. I am from india and I my dad is only 5'5 and mom 5'0.
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You have to take rich proteins and protein supplements to increase your height. But you can increase only few inch that's it at 17 yrs. Kindly msg me your daily routines and food habits so that I can give you diet charts n protein supppliments.
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