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Sar meri patni ko mc sahi tim se nhi hoti hai 2 ya 4 din aage chali jati he ab to 10 din aage chali gyi hai ye kaise shi hogi ?
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Normal duration of periods are 28 to 35 days. Do slow and deep breathing relaxation exercises daily in the morning to be mentally strong. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Take 8 to 10 glasses of water daily. Follow all these and give feedback.
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