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If we stop the hand masturbation, then resolves side effects due to hand masturbation? And hw to resolve side effects? I have hand masturbation from 6 years now I am 19 years old. I am suffering from bach pain, reducing the muscles, and hair loss. Please solution for these. Sir.
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masturbation is a very bad if someone got addicted to it. now if you stopped masturbation then its side effects will not resolve automatically. it has many side effects and some of its side effects you are already facing, for curing its side effects : do regular exercise ( at least 4 days in a week for 30 to 45 minutes) eat organic food & avoid fast food eat onion garlic drink milk & juices eat food which is full of zinc and vitamin c & a eats dry fruit etc. do these things for 45 days and then see the result if nothing happens then go and consult with a doctor
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