I am 24 years old female. My ht. Is 5'1" and I want to increase my height at least 5-6 inch can you suggest me any treatment for height gaining which is not to costly and without surgery. As well as tell. Read more.

Dr. Kumar SambhavGeneral Physician5yrs exp

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Get Proper Nutrition Exercise Regularly Get Adequate Sleep Practice Good Posture Do Stretches Go Out In The Sun Do Hanging Exercises Wear Lifts Your diet should include: fresh fruits fresh vegetables whole grains proteins dairy You should limit or avoid foods containing: sugar trans fats saturated fats Get the right amount of sleep Occasionally skimping on sleep won?t affect your height in the long term. But if during adolescence you regularly clock less than the recommended amount, it may lead to complications. This is because your body releases HGH while you sleep. Production of this hormone and others may go down if you aren?t getting enough shut-eye.  

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