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Hi. I am 20 years and my height is around 5'6. If I start to take hite aid tablets so 15 days are enough to take these tablets and increasing height? can I not take these tablets till I achieve my height which I expect?
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Do exercise in ring and bar / hang your self to stretch long bones/ daily 30 minutes./ for 1 year. Food: calcium contained food. Banna 4 pcs daily morning. 2 boiiled eggs daily morn. Chicken liver weeky 2 times. Chicken bones weekly once. Mixed fruit juice. Daily 2 times. If ve taking people then panir 100 gms daily. Multivitamin a-z daily night after dinner 1 tab for 1 year. You will get 2-3 inches afer 1 year/ rest assured. Medicine calc phox 3x / 6 tab daily 3 time 1 week in a month.
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