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Mujhe one year se pcod h or mere weight bohot speed se gain ho ra h. 71 kg ho cough h. please help. Weight loss kaise hoga and pcod ka koi treatment possible h b ya nhi. please tell me about pcod!
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Yes their is a possible treatment for PCOD. You can go and take doctor's advice. And for weight gain you need to follow a good diet plan like avoid kunk food, oily and fried food, refined cereals etc. Go for high fibre breakfast like you can have 1 bowl vegetable poha, oats, oats idli etc with 1 glass of tonned milk then in mid morning have 1 bowl of papaya in lunch you can have 2 oat bran chapati + vegetable + curd+ salad then in evening 1 cup green tea + 5-6 soaked biscuits then in dinner time you can have 1-2 bowl vegetable soup + 1 bowl dalia. Have small and frequent meals. Team Nutrihealth.
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