Here is a list of fooditems that shows what to have and what to avoid in diet for PCOS.
Whole wheat products
Whole grain / whole wheat bread
wholegrain / whole wheat pasta
Barley, natural diuretic fruits
Raw fruits and vegetables
Refined flour products / maida,White bread,white pasta,Fast foods,Cakes,cookies, sweets, chocolates,Raw fruits and vegetables,,Soft drinks and soda,Bengali mithai, sweets , desserts
Periods can got delayed due to many reasons like stress, fasting and due to some underlying pathologies. Eat healthy and balance diet .exercise. And consult a gynecologist for physical examination.
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