Homeopath
•
95%
(49786 ratings)
•
5 years experience
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Here is a list of fooditems that shows what to have and what to avoid in diet for PCOS.
Include
Whole wheat products
Whole grain / whole wheat bread
wholegrain / whole wheat pasta
Barley, natural diuretic fruits
Oats, corn
Raw fruits and vegetables
Fresh fish
Lean meats
Protein shakes
Avoid
Refined flour products / maida,White bread,white pasta,Fast foods,Cakes,cookies, sweets, chocolates,Raw fruits and vegetables,,Soft drinks and soda,Bengali mithai, sweets , desserts
General Physician
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85%
(640 ratings)
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3 years experience
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Periods can got delayed due to many reasons like stress, fasting and due to some underlying pathologies. Eat healthy and balance diet .exercise. And consult a gynecologist for physical examination.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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