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I am 17 year old my height 5.5 and now want increase my height no any side effects.
1Doctor Answered
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Consume a balance diet A person will look a lot shorter when having more body weight body. Not only that, being fit by eating right will make you taller and feel better, eat plenty of lean protein like poultry items, cake, sweets,increase intake of calcium, vitamin D3. Exercise nearly 30 min to grow taller. Get enough sleep to grow, quit smoking, drinking alchohol as all of these stunts your growth.
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