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Hi my height is not perfect My age is 16 but my height is 152.5 cms so how can I increase my height quickly.
2Doctors Answered
90% (3899 ratings)
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There are no shortcuts here. You have to lead a very healthy lifestyle and avoid all bad habits. The height is based on your genes that you carry. By providing a healthy atmosphere, you can help the body to reach it's natural height potential. Exercise everyday and eat a balanced diet. Eat all types of fruits and vegetables everyday.
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YESSOMEWHATNO
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Hi lybrate-user. U r still young. your height will increase as you grow up. Jus add sm calcium n vit d3 supplement in your diet. Also doing exercise n certain yoga asnas can help you in increasing your height. Regards
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YESSOMEWHATNO
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