Hi Dr. I wanna ask that why I get cold again and again. I exercise daily. I spend hours in gym sweat heavy there. And then I go to ground for playing cricket. I am a fast bowler.In morning I also do lot of sprint work.in nut shell I mean to say I do very heavy workout but even after doing all those things I caught by cold. Now some observations from my parents. They say you have garam taseer so whenever you will take garam taseer eatables you will definitely caught by flu. And that flu will also come because of green. My diet mainly consists of garam taseer eatables like almonds, goat meat, oats, banana etc etc. Due to advice of my parents I also take amala juice and giloy juice because of than taseer twice daily. Sugarcane juice almost everyday. Even after taking all those than taseer eatables can't able to fix my flu which come almost after 20 or 30 days, So Dr. Please tell me how can I fix this. I don't wanna caught again and again by flu because it hinder my performance on field. I also drink 6-7 litres of water per day.