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Dr. Asish Mishra

Dietitian/Nutritionist, PURI

Dr. Asish Mishra Dietitian/Nutritionist, PURI
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Asish Mishra
Dr. Asish Mishra is a popular Dietitian/Nutritionist in Puri, Puri. You can consult Dr. Asish Mishra at ASISH MISHRA in Puri, Puri. Don’t wait in a queue, book an instant appointment online with Dr. Asish Mishra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Puri. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Can a type 2 diabetic patient eat all fruits? If not, what type of fruits can he take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Can a type 2 diabetic patient eat all fruits? If not, what type of fruits can he take?
Dear lybrate user all types of fruits can be recomended but in limited quantity. He can take fruits which containing sugar not more than 200gm.
1 person found this helpful
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SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
What are conversion disorders?

As I have been getting a lot of questions of pain in hands/legs, headaches, irritation/pain in eyes and other with motor or sensory symptoms without any conventional medical tests showing any abnormality, I have presented below a brief description of conversion disorders.

A conversion disorder causes patients to suffer from neurological symptoms, such as numbness, blindness, paralysis, or fits without a definable organic cause. It is thought that symptoms arise in response to stressful situations affecting a patient's mental health.

Symptoms

Some of the most typical symptoms include blindness, partial or total paralysis, inability to speak, deafness, numbness, sores, difficulty swallowing, incontinence, balance problems, seizures, tremors, and difficulty walking

Impaired vision (hysterical blindness), double vision, impaired hearing (deafness) and loss or disturbance of touch or pain sensation

Causes

Symptoms arise through the power of suggestion, acting on a personality vulnerable to dissociation especially due to enforced replacement. In this hypothetical process, the subject's experience of their leg, for example, is split-off from the rest of their consciousness, resulting in paralysis or numbness in that leg which may re surface later.

Diagnosis

The exclusion of neurological disease, the exclusion of feigning, and the determination of a psychological mechanism which is associated with stressors and conflicts.

Treatment

Explanation.
Physiotherapy
Occupational therapy
Treatment of comorbid depression or anxiety if present.
Physical rehabilitation
Replacement of lost abilities suitably due to transference or loss of abilities

If you have any further queries please feel free to ask me a private question.
169 people found this helpful

I lost my Wight till 3 months. Many people said to me eat fruit but not increase my weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I lost my Wight till 3 months. Many people said to me eat fruit but not increase my weight.
You must take soaked black raisons daily and soaked figs daily in the morning. Also you should take banana shake grapes juice and mango shake daily for one month.
1 person found this helpful
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How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I am 26 weight is 110 height is 5'11. I am facing a problem of less facial hair and my hair is very silky and light. I think I am in a deficit of low testosterone. How can I increase it naturally or guide me the ways for checking the testosterone levels. And how much will treatment cost. Thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 26 weight is 110 height is 5'11. I am facing a problem of less facial hair and my hair is very silky and light. ...
You should consult an endocrinologist in person. Typically consultation is between 700-1200 rs. The testing will be anywhere between 2000 to 5000 rs. If cost is the issue, you can request the physician to begin testing one by one after seeing the results of first test. All the best.
2 people found this helpful
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I am under weight for my age. I could not gain weight from many years I am being with same weight. How can I gain weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am under weight for my age. I could not gain weight from many years I am being with same weight. How can I gain wei...
hello kavya , firstly u should start stretching exercise alternate days. take high protein diet and high calorie diet . take milk and milk products. take soya milk, soya beans, sprouts,whole pulses, egg ,lean meat .have small and frequent meals. don't skip your breakfast specially and meals.
1 person found this helpful
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Can you suggest me the foods which are Rich in folic acid? Which are best to intake when I'm planning for a baby?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Can you suggest me the foods which are Rich in folic acid? Which are best to intake when I'm planning for a baby?
Green leafy vegetables like spinach beans broccoli almond soaked in water lettuce citrus fruits breads pastas cereals rice etc.
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I am 17 years old female I am suffering from tiredness and weakness and vomiting tendency for couple of days. Please help me.

MBBS
General Physician, Trivandrum
I am 17 years old female I am suffering from tiredness and weakness and vomiting tendency for couple of days. Please ...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and after stopping gym and supplements My weight got reduced. My parents are less weight, is it my genetic problem. Or what do I need to do?

BSc
Ayurveda, Ujjain
I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and ...
You change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk etc. Go for gym also. You take 1 spoon liv-52 syrup 20 minutes before lunch end dinner will help to you.
1 person found this helpful
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Hi I am gng for gym physically I losses weight. But in face glow is not there I look like dry face.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi I am gng for gym physically I losses weight. But in face glow is not there I look like dry face.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat more protein foods.
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I am 43 years working women, What precaution should one take after crossing 40 years to stay healthy and fit. Also do guide me lifestyle changes and exercises.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 43 years working women, What precaution should one take after crossing 40 years to stay healthy and fit. Also do...
After crossing 40, pay special attention to diet. Include lots of fruits and veggies. Make sure you exercise daily. Do yoga and suryanamaskar.
2 people found this helpful
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I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height growth. Please help.

MBBS
General Physician, Cuttack
I am 16 year old. Should I start lifting weights in the gym. Will it cause Hernia? Does weight lifting stops height g...
Do weight lifting exercise gradually and follow the instruction of trainer. if you had tendency of hernia, don't lift heavy weight. weight lifting does not stop height growth
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6 Ways to Kick Sugar in a Week

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
6 Ways to Kick Sugar in a Week

Sugar (cane sugar) is not only a big industry but has been a part of many of our traditional foods. Somehow, today sugar has been given a tag of being an 'unhealthy' food. What we don't realize before we demonize a food the reason for it to suddenly become unhealthy. Sugar in small required amounts does not cause any health issue. What we don't realize is the amount of sugar that we are unknowingly consuming through foods like packaged cereals ,juices , health drinks , pastries, burgers and even the so called 'low fat' packaged foods marketed as healthy foods. Excessive sugar in these forms can definitely become harmful. So, rather than banning sugar from your diet, try to make better food choices.

The steps you can take to reduce sugar intake in a week are -
1. Stay hydrated and avoid health drinks and packaged juices - 
Replace so-called health drinks and packaged juices with fresh drinks like lime water, coconut water, herbal teas and home-made fruit drinks like raw mango juice / aam panah and Water. The natural electrolytes will stop any craving for excessive sugar laden foods.

2. Limit caffeine intake - Drinking coffee in the morning causes caffeine kick which spikes the energy levels in the body. As soon as this spike wears off, there is an intense sugar craving in the body.

3. Eat more complex carbohydrates - Increasing consumption of complex carbohydrates such as whole grains and yams helps in stabilizing blood sugar levels in the body. This happens as they are digested slowly and help in controlling sugar cravings.

4. Restrict salt intake - Excessive salt consumption can increase cravings for sugary foods. Eating too much salt can cause the body to balance out the flavors thus leading to increased sugar cravings.

5. Exercise - Exercise causes perspiration in the body which helps in flushing out the salt and making the body alkaline thus reducing sugar cravings.

6. Limit processed food intake - Eating naturally occurring foods such as grains and fruits are healthier than eating packaged foods. Packaged foods generally contain both added sugar and salt which tend to increase sugar cravings and promotes weight gain.

4622 people found this helpful

Hello doctors I want to lose my weight by dieting and daily routine exercises tell me that is true or not?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hello doctors I want to lose my weight by dieting and daily routine exercises tell me that is true or not?
Hello lybrate-user, you are absolutely right. Instead of blind dieting - right dieting is important and aerobic exercises and weight training will help you with healthy weight loss.
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My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to gym? Give me diet plan to increase weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My weight is 45 kg and age is 21 years old. How to gain weight without any tonic in just 3-4 months. Should I go to g...
Do health check ups Along with this do exercise like muscle building exercise to gain weight.Avoid to skip meals.Take extra food than before.Use dense fruits,vegetables.Eat more protein foods.Add ghee,butter with foods.Take nuts,seeds as snacks.Avoid fast foods as far as possible.Avoid smoking,alcohol.Drink lots of water but not during meals.These are common things but for more details consult me privately on Lybrate.
1 person found this helpful
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I have heard from many doctors that morning walk is good in diabetes. So I want to know that one should walk fastly or slowly?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have heard from many doctors that morning walk is good in diabetes. So I want to know that one should walk fastly o...
Mr. Lybrate-user, walking for an hour is a good exercise for every body, more so in diabetes, as it helps burn extra calories, in turn reduces blood sugar level. Slow or fast may not matter, but one wants to burn more calories then brisk walking is good. About 5 kms in an hour. Morning or evening also does not really matter.
2 people found this helpful
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I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have it at regular time in morning.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I had pathy at any time in a day and sometimes not happens for two two days. Please suggest me the best way to have i...
You have to regularise your routine. Sleeping at a fixed time, waking up at a fixed time will help a lot. No staying awake late in the night. Eating well balanced food, 2 hourly meals ,exercise of minimum 150 minutes/week will help positively. If symptoms still persist you can take appointment here. We will be understand your problem in detail.
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Eating raw egg is good for health? If good what are the benefits? If bad what is the reason? Please tell me.

M.B;B.S
General Physician,
Eating raw egg is good for health? If good what are the benefits? If bad what is the reason? Please tell me.
Eating raw egg is not good for health. The raw egg yoke is difficult to digest for human intestines, it also blocks the absorption of othe vitamins present in food, so better to avoid raw egg.
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