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Dr. Asish Mishra

Dietitian/Nutritionist, PURI

at clinic
Dr. Asish Mishra Dietitian/Nutritionist, PURI
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Asish Mishra
Dr. Asish Mishra is a popular Dietitian/Nutritionist in Puri, Puri. You can consult Dr. Asish Mishra at ASISH MISHRA in Puri, Puri. Don’t wait in a queue, book an instant appointment online with Dr. Asish Mishra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in PURI. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I am 5'7 inches in height weight is 62, I am trying to put on some weight since 3-4 years but could not succeed. I also used to do gyming daily but haven't tried with any mass gainer and protein. I also take much calories to increase weight like pastries, chocolates etc. Please route me through some effective ways to increase the weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hi, I am 5'7 inches in height weight is 62, I am trying to put on some weight since 3-4 years but could not succeed. ...
Hello, The high calories foods which you are consuming to gain weight are simply giving you empty calories in the form of sugar which has zero benefits in the body. Improve milk and milk products which will give you healthy weight gain and also some very vital nutrients. If you are gyming everyday you need to reduce or to 3-4 times a week, as insufficient rest can also not give you desired results.

I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?
Wait Your in lactation period. Start with daily walk. Don't compromise on eating right ad your feeding the baby.

Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or tension m zyada rehta hu choti choti baat ko lekar or m khoob paani peeta hu lekin daanto se khoon at a h please help sir.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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Hello, sir m apne ap m kamjor feel krta hu na hi active feel krta hu or baccho ki tarah thakaa hua feel krta hu. Or t...
Dear raman, aapane 3 idiot film dekhi hai kya? tumhari passion kya hai wo dhundho. Visualization meditation aapako laabhakaari hoga.

My age is 19 and still iam 42 kgs. Which kind of diet should I follow to gain weight. I do not like to eat oily food at all.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 19 and still iam 42 kgs. Which kind of diet should I follow to gain weight. I do not like to eat oily food ...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

. He is feeling weakness when doing the work and then stop. So please say about this That his take which medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am 18. I have guilty in groin near or lymph node since 3 moths. I went to doc 2 months later and my blood test report was normal and gave me medicine and guilt disappears but from 10 days it again appears. And little pain in groin area. Please help me.

BHMS
Homeopath
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I am 18. I have guilty in groin near or lymph node since 3 moths. I went to doc 2 months later and my blood test repo...
You are having repeated infection it seem and hence the enlargement of lymph nodes. Please check if you are having any uti/trauma and get treated.

Left leg paining. Can not fold the leg cuz pain is under knee. Doctors said about that is a weakness. Oil massage & Multivitamin capsules taking from doctors advise. Three doctors advised same . But problem is same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Left leg paining. Can not fold the leg cuz pain is under knee. Doctors said about that is a weakness. Oil massage & M...
avoid massage and supplements. do ice pack and volini gel. if it work then OK otherwise physiotherapy treatment tens therapy and ultrasonic therapy for 5 days for complete cure

Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
Nisha, Carbohydrate and protein account for 4 calories per gram while Fat account for 9 calories per gram. Even though alcohol is type of carb, it is special kind. Meaning it is metabolized differently by our liver and therefore counts for more calorie than other carb - about 7 per gram. Yes, it is called empty calorie because it does not have any other nutritional substance like, vitamins, minerals, fibers etc. which other regular real food has. I would also call it not just empty calories but BAD calories because, it damages our liver and generate bad cholesterol.

Tips to fight infections for monsoon

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Tips to fight infections for monsoon
1. Moist and damp skin can lead to infections rashes skin discolouring and ring worms and use dry towel

2. Wear cotton clothes and preferably full sleeved ones to avoid mosquito bites

3. Bath twice a day and dry your nails hair and gaps between between fingers carefully

4. Don't forget to apply moisturiser at night to help fight dry skin

5. If you wear lenses or glasses make sure to wipe them with dry hand kerchief before you use them

6. Always have anti fungal cream hand sanitizer dusting powder and lip balm handy
Tips to fight infections for monsoon

I am so fat. And I do not control my weight. So piz help me how I look like slim.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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I am so fat. And I do not control my weight. So piz help me how I look like slim.
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.

I loose my weight continuously. What are is the problem behind this? Help me plz.

Vaidya Visharad
Ayurveda
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I loose my weight continuously.
What are is the problem behind this? Help me plz.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.

I am 23 year old man. every time i feel lazy. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

From the past 2 months im loosing my weight wt should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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From the past 2 months im loosing my weight wt should I do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I do not feel hungry all the day and do not feel to eat . Always feel energy less and bored. I feel alone and everything is going down. I am going through a times. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Mr, lybrate-user, I think you have constipation, if yes try to remove it, your problems will solve. Take easily digestible fresh food, avoid bakery and fast food.

I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I have a desk job and in the last 2 years, my weight has gone up from 72kg to 82kg. I want to lose my weight.
Hyena,  Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Its 7 months after my delivery. Will past natal belt work for reducing tummy now? Mine was a c section delivery.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Its 7 months after my delivery. Will past natal belt work for reducing tummy now? Mine was a c section delivery.
yes,may be help to reduce tummy now.do proper exercise and take light food.avoid fried and oily foods in diet.

Hello, Doctor my dad is a diabetic patient and suffered a silent heart attach recently 15 days before what is the best possible treatment. Please suggest. Regards, Deepanshu.

MBBS
General Physician
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Hello, Doctor my dad is a diabetic patient and suffered a silent heart attach recently 15 days before what is the bes...
Since you are a diabetic and suffered silent heart attack, you have to ensure proper diabetic control. Do a fasting, PP blood sugar and Hba1c. If your blood sugar is not controlled, you may need insulin. Consult Diabetologist for advice

I am 22 years old very thin. I want to increase my weight. So which is the best protein powder to gain weight and get good personality with best diet chart and proper exercises. Please answer me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old very thin. I want to increase my weight. So which is the best protein powder to gain weight and get...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.

My daughter is 5 year with height of 114 cms and weight of 30 kg at this age with the above mentioned height do you think she is over weight. Also suggest few exercise for her. She does not have any problem now her eating habits are as per schedule. She was born 9 lbs so normal wght. She likes fruits most also has proper deit with protein.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician
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My daughter is 5 year with height of 114 cms and weight of 30 kg at this age with the above mentioned height do you t...
Yes weight is indeed high and height is in normal range. I can send you across the growth chart of your child which can give you better idea. So ofcourse you shall be calorie conscious now for years child and involve the child in more and more physical activity like tennis swimming badminton where calories can be burnt and child can loose bit weight.

I am 19 years old. I want to know whether soft drink (soya milk) is healthy for me to consume everyday. Because my trainer and my friends are saying that soy milk is harmful for testosterone hormones in males. But I think it would be a good source of protein for me. And I also want to know whether I can consume soy beans everyday in appropriate quantity like 100 grams. Thank you!

MBBS
General Physician
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I am 19 years old. I want to know whether soft drink (soya milk) is healthy for me to consume everyday.
Because my tr...
No need to take processed protein supplements Instead Take Sprouted cereal like moong, chana, math etc daily Add soyabean, chana, moong, math etc to wheat to make flour, use it daily for chaptis Take milk daily You should have balanced diet, avoiding processed food items
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