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I am female 20 years old. Weighted 79kg I want to lose my weight. My problem is that I feel very lazy for doing exercise. Pls suggest me how should I lose my weight.
Balance disorders are a combination of physiological factors that can make you feel unsteady or dizzy. While sitting, standing or lying down, you may feel as if you are floating, moving, or spinning and you may feel dizzy and dazed for the time being. This disorder can intervene in your daily activities of life, and can even lead to falls and accidents, which may cause you to end up with fractures and other types of injuries.
What causes balance disorder?
A combination and coordination of many body systems such as muscles, bones, vision, the balancing organ within the ear, heart and nerves help maintain normal balance. Dysfunction of these systems can lead you to encounter balance problems. Balance disorders can be caused by many types of conditions.
Some of the causes of the disorder are:
Benign paroxysmal positional vertigo (BPPV): This occurs due to dislodged or displaced calcium crystals in the inner ear, which help you maintain balance. It is the most commonly found cause of vertigo. A spinning sensation while turning in bed is a common sign.
- Migraines: Migraines are a general cause of dizziness. Sensitivity to motion can also be caused by migraines. It can also lead to motion sickness, which is dizziness experienced when traveling in boats, cars or airplanes.
- Head injury: A severe concussion can also cause vertigo.
- Ramsay Hunt syndrome: Commonly known as zoster otitis, this condition affects the nerves close to the ears. It can be attributed to hearing loss, vertigo and pain in the ear.
- Vestibular problems and nerve damage: Damaged nerves in the legs can cause difficulty in movement and locomotion. Abnormalities and dysfunctions in the inner ear can lead to a sensation of dizziness and a heavy head.
How do you know if you have balance disorder?
Some of the characteristic symptoms of this condition include:
- Blurred vision
- Nausea and vomiting
- Blood pressure
- Depression and anxiety
- Psychological disorientation
- Fluctuations in blood pressure and heart rate. If you wish to discuss about any specific problem, you can consult a ENT Specialist.
My body weight is low and I want gain weight What should I do for gaining weight What is perfect weight for me as per given details.
I m very tensed with my fatty physique. No one wants to marry me due to this. I m really in a problem. I have tried so much things like yoga, dieting n all but nothing happens. What should I do?
PlZvsuggest me I want to increase my weight in home kind of food. Don't want supplement available in market thanks in advance.
On getting my blood analysis I found that I am deficient in vitamin d 11.55 although I sit in sunshine for an hour everyday. In addition my TSH level is high 9.55 and t3 t4 are normal. Sgpt and sgot are also slightly elevated and are around 70. I lot of gas formation is there. Please suggest what I should be doing.
I have joined gym from last 6 month but not gaining much weight Give me some tips to gain muscles and mass Give me some diet idea to gain weight. Did banana really help in gaining weight.
Winter is the time when people cherish food for several reasons, be it the seasonal availability of certain food items and their unique flavor, color, taste, etc. Also, during winters we need to add food that warm us and helps to build immunity to fight against common cold, cough and flu.
This season brings with it hearty winter greens like palak, methi, sarson, muli and high energy and protein grains like Bajra and makki which are loaded with warmth giving quality.
All this calls for higher intake of food leading to more calorie intake than usual. Here are some winter foods with high nutritional value coming in a low calorie package.
1. Methi leaves: In winters, methi leaves are available in abundance and are fresh. It is an excellent source of folate, vitamin A, B6, C, and K. It is excellent in boosting immunity during the winter months. Methi instantly increases body heat which is perfect for cold days. Methi also helps in lowering the cholesterol and control diabetes. It can be consumed in many ways either make a parantha out of it or a subzi, its goodness remains there.
2. Citrus fruits: Citrus fruits especially orange and grapefruit are at their juiciest in the wintertime. Loaded with vitamin C. Citrus fruits are also rich in flavonoids, which are known to boost ‘good’ HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides.
3. Carrot: It is the “powerfood” of winters, packed with vitamins and minerals like vitamin A, C, K, and B8, beta carotene, folate, potassium, iron, copper, and manganese. Good for vision as it is a good source of vitamin A. Pectin present in it lowers the cholesterol levels. Carrots are known to possess anti cancer properties. Try to have a glass of carrot juice daily.
4. Hot soups: Nothing is better than a bowl of hot soup during chilly winters. Less in calories, higher in nutrients, satisfies the taste buds, provides heat to your body. What else can be a better appetizer than even a simple tomato soup or chicken soup.
5. Ginger: Ginger acts as an antioxidant. It makes your immune system strong. It is an excellent remedy against cold and flu especially when taken with honey. It boosts the metabolism and keeps the body warm. A hot cup of ginger tea is the best way to protect from winter chills.
Let’s gives this winter a healthy break by adding above mentioned foods in our diet
I am 45 yrs. Old suffering from uncontrolled diabetes mellitus since 10yrs. Give me tips to keep controlled my sugar.
Please help and guide how to reduce face fat and belly fat. I live apart from my family and hence always have outside food due to which I do not have a proper diet.
What Are The Primary Causes Of Male Infertility?
Infertility of men can never let the women get pregnant. Lack of sperm count, lack of sperm in the semen, the low speed of the sperm to reach the egg, thick sperm hampering the speed of the sperm to reach the egg, cystic fibrosis, erectile dysfunction, injury in testicles, problem in ejaculating etc are some of the immediate medical reasons for male infertility.
Here, a couple of primary reasons are listed starting from medical causes to health and lifestyle causes-
This disease is the swelling of the veins that drains the testicles. As the sperm is produced from the testicles, issues in this organ can cause a severe problem for reproduction. Though it is not proven that varicocele is responsible for male infertility but definitely, the obstruction caused by the swelling of the veins the production of the normal sperm count. Immediate medical treatment can ensure complete cure of the disease by increasing the sperm count and by using assisted reproductive techniques such Vitro fertilization.
If semen enters the bladder during the orgasm instead of flowing to the tip of the penis then mostly it is diagnosed as retrograde ejaculation. Proper treatment is there which men can opt for. Instead of the chemicals, they have the options for natural or ayurvedic medicines as well. Various reasons are responsible for this situation such as the chronic diseases such as diabetes, surgery in the bladder, urethra or the prostate, spinal injuries etc.
Different infections whether sexually transmitted or not are responsible for the temporary infertility of men. Some infections interfere with the sperm health while some hampers the normal sperm production. In many cases, men suffering from the infections experience inflammation of the epididymis or testicles during the intercourse or even masturbating. Usually, the inflammation is mainly caused by the infection caused by the sexually transmitted infections such as HIV, gonorrhea, and so on.
Issues with Erectile Dysfunction:
One of the most common issues of many men these days is the erectile dysfunction. They mainly face problem in maintaining the erection for the sufficient time during the intercourse. Men suffering from ED often end up with painful intercourse, premature ejaculation, inflammation in genitals, anatomical abnormalities like urethral opening beneath the penis, psychological problems in the relationship that is interfered with sex and so on. With proper medication and therapies, the temporary issue of erectile dysfunction can be resolved and the issue of infertility can also be cured.
Long-term treatment of chronic diseases such as anabolic steroid use, cancer treatment, any particular antifungal medication, Testosterone replacement therapy, treatment drugs for ulcers and even diabetes can be responsible for decreasing the sperm count in male causing to male infertility.
Along with medications, there are a few surgeries that can interfere in producing the normal sperm count during ejaculation. Testicular surgeries, vasectomy, hernia, prostate surgeries, abdominal surgeries, surgeries for rectal cancers etc can be responsible for lowering the accurate sperm count in men. Through surgery, the issue can be cured to retrieve sperm count directly from the testicles.
Emotional stress, depression or any sort of psychological issue hampers the production of the good amount of healthy sperm required to impregnate a woman. Men suffering from any work-related anxiety or emotional stress should workout or go for counseling to de-stress and feel positive. In this case, good herbal medication along with proper diet can contribute incredibility in maintaining the psychological balance of men.
Along with all these issues, men addicted to smoking tobacco or alcohol often suffer from producing a healthy sperm count needed for reproduction.
Will husband get affected by diseases which his wife had as he will have sex with her what if she is is diabetic and had blood pressure will husband also get affected?
I am very weak I always get back pains and neck pains frequently what should I eat to be strong. I am 18 years old.
I, Prabhjeet singh, 41 years old a diabetic penitent. I feel very tired most of time. Please send me a diet chart, which should I follow and also any energetic tonic.
I am type 2 diabetes and sugar level is around 140-150 after food and i am vegetarian and my weight is around 80 what are the measure i have to take to reduce the weight and i have thyroid problem and i am taking medicine for that sr100.
DIABETES AND THE RETINA! How can people with diabetes protect their vision?
The IMPORTANCE of early treatment
Although a person's vision may be good, changes taking place in the retina may require treatment. Most sight loss due to diabetes is preventable if treated early. The earlier the treatment is given the more effective it is.
In a nutshell: Early diagnosis is vital.
Annual retinal screening appointment is quintessential.
Worsening of vision may not necessarily mean diabetic retinopathy. It may simply be a problem that can be rectified with glasses.
Vision lost to diabetic retinopathy is sometimes irreversible. Women with diabetes who become pregnant should have a comprehensive dilated eye exam as soon as possible. Additional exams during pregnancy may be needed.
Multiple studies have shown that controlling diabetes slows the onset and worsening of diabetic retinopathy. Other trials have also demonstrated that controlling elevated blood pressure and cholesterol can reduce the risk of vision loss among people with diabetes.
Treatment for diabetic retinopathy is often delayed until it starts to progress to a complicated or irreversible stage. Comprehensive frequent dilated eye exams are needed more frequently as diabetic retinopathy becomes more severe. People with a high risk of developing complications may need a comprehensive dilated eye exam as often as every month.
To summarize, early diagnosis of diabetic retinopathy is important.
Don't wait for the vision to deteriorate to have an eye test.
Inform your eye specialist in case you notice changes to your vision.
Feel free to ask questions or express fears about your treatment.
Strict control of sugar, blood pressure and cholesterol reduce the risk of diabetes-related sight loss.
Smoking increases your risk of diabetes-related sight loss.