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Vighanharta Sai Hospital & Laboratory

Multi-speciality Hospital (Physiotherapist, Gynaecologist & more)

Sukh Samruddhi, Alandi Road, Dighi. Pune
10 Doctors · ₹0
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Vighanharta Sai Hospital & Laboratory Multi-speciality Hospital (Physiotherapist, Gynaecologist & more) Sukh Samruddhi, Alandi Road, Dighi. Pune
10 Doctors · ₹0
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Vighanharta Sai Hospital & Laboratory
Vighanharta Sai Hospital & Laboratory is known for housing experienced Orthopedists. Dr. Rahul, a well-reputed Orthopedist, practices in Pune. Visit this medical health centre for Orthopedists recommended by 58 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

Sukh Samruddhi, Alandi Road, Dighi.
Alandi Road Pune, Maharashtra - 411015
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Doctors in Vighanharta Sai Hospital & Laboratory

Dr. Rahul

MBBS
Orthopedist
Unavailable today
Unavailable today

Dr. Nimarkar

MBBS
General Surgeon
Unavailable today

Dr. Neha

MBBS
Ayurveda
Unavailable today

Dr. Gaikwad

MBBS
Physiotherapist
Unavailable today

Dr. Ravi

MBBS
General Physician
Unavailable today

Dr. Gaikwad

MBBS
Physiotherapist
Unavailable today

Dr. Neha

MBBS
Ayurveda
Unavailable today

Dr. Hublikar

MBBS
Pathologist
Unavailable today

Dr. Akash

MBBS
Gynaecologist
Unavailable today
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Stress, Emotion And Meditation.

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
Stress, Emotion And Meditation.

Stress, emotions and meditation:

Many of us got free advice from others to meditate regularly for destress and good mental health. Very few people say how exactly meditation helps.
Here is scientific answer, why we have to meditate? how it helps in reducing stress and increase in emotional intelligence.

Meditation is a science:
Scientifically meditation helps in reducing stress in 3 important ways 

1) Interpretation and perception of stress due to any situation is basically projected from his past memory.

Past memory differs from person to person. This is the reason there is different response from different individuals for same stressful event.

Meditation goes directly to the root of the stress response by releasing the remembered stresses that trigger new stress.

2) With each stressful event, there is release of adrenaline and corticosteroid.

In long term meditators levels of cortisol and adrenaline are found to be lower and their coping mechanisms are stronger.

3) The amygdala, the fight or flight part of the brain which is important for anxiety, fear and stress.

That area got smaller in the group that went through the mindfulness-based meditation.

The change in the amygdala was also correlated to a reduction in stress.

It seems that scientific reasearch from west from 1970 onwards confirmed, what yogis in india and east have been teaching for ages. 

How meditation helps in controlling emotions?
Researchers found an increase grey matter in the prefrontal cortex of brain, as well as the posterior cingulate, left hippocampus, temporo parietal junction and part of the brain stem called the pons. 
These areas all regulate learning, cognition, memory, empathy and emotional regulation as well as self relevance.

Studies have found that a daily meditation practice can lower blood pressure and cholesterol levels, decrease anxiety and depression, and reverse the biological markers of aging.

Conclusion: All stress originates from the perceptions we attach to either events from the past or thoughts of the future.
The immediate moment, this very second by its very nature has no power to generate stress.

The act of meditation is simply just a process whereby one focuses the mind in the here and now the immediate present. It is for this reason that meditation is one of the most powerful things we can do to reduce stress and its negative effects in life.

 

Turmeric Detox Tea

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Turmeric Detox Tea

Turmeric Detox Tea

Home Remedies For Anaemia

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedies For Anaemia

Home Remedies For Anaemia 

2 people found this helpful

Chronic Pelvic Pain

mbbs, DNB (Obstetrics and Gynecology)
Gynaecologist, Nagpur
Chronic Pelvic Pain

Endometriosis is a very challenging condition. It is a gynecological enigma. The true incidence of pelvic endometriosis in women still remains largely unknown, despite several studies quoting variable figures. Chronic pelvic pain and infertility have been the most common features in women with endometriosis. However, the cause/effect relationship between endometriosis and infertility remains a subject of debate. Endometriosis is found to be more in nulliparous women & women with pelvic pain and less among fertile women and women with amenorrhoea. We now believe that retrograde menstruation is probably the cause for the occurrence of pelvic endometriosis. We proposed that infertility or non-conception with persistent menstruation for several years after menarche most likely lead to endometriosis, which when it leads to adhesions further compromises fertility. We strongly believe that it is not the other way that (Endometriosis causes Infertility) around as is commonly believed.

How To Treat Diabetes?

M.D. Internal Medicine
Endocrinologist, Mumbai
How To Treat Diabetes?

Take your insulin and other diabetic medications on time. Do not miss a dose even if you start feeling better.

Sexual Dreams-A Perspective

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sexual Dreams-A Perspective

Sexual dreams are obviously a good gauge of your overall libido level, and while Freud said sometimes a cigar is just a cigar, he also obsessed in his semi-repressive Victorian times that sexdreams were always about something more.

If you think he's right (minus the mother/ father oedipal whatever), here's a quick guide to some possible ways to decode aspects of your sexual dreams:

Random or series of dreams about sex with strangers. 

You have a sexual dream about this guy you saw in Rite-Aide and then the next night it's about the professor in your statistics class. Such dreams about strangers or acquaintances (and men are more apt to dream about strangers than women do) are usually a good indicator of the state of your libido: Your brain is trying to let you know that those physical needs are not getting met. Find a good and safe way to help your brain out.

What sexual experiences are you dreaming about?

But wait: How is your sexual experience in your dream different from the usual experience with your partner? Is it something a bit out of the norm, or some new approach that kicks off a new level of excitement? If it's still intriguing in the light of day, maybe it's time to speak up and ask about what that dream may be guiding you toward. 

Dreams of fuller relationships.

You have a sexual dream, but what sticks with you most when you wake up is not the sex itself but the before and after—the romantic dinner, on-the-couch foreplay, post-coital cuddling, or open conversation and intimacy. These can be clues to how you may want to be treated—perhaps with more kindness and consideration, or more clarity and honesty—or how you need to be, maybe more assertive or more adventurous. Think about it in the context of your current relationship, and if need be, speak up about it.

Dreams of old partners.

You're three months into a new and serious relationship with a wonderful person, but the only one you find yourself dreaming about is your ex. There's a closeness in the dream that has long since faded, but in your waking hours you're wondering why this dream keeps circling back to the old instead of celebrating the new. The problem is that your brain just hasn’t switched gears. Sex with the new person may be triggering old neurological patterns bringing you back to the past. Over time, as you create new experiences and memories, your brain should create new circuits—and your dreams will readjust.

Dreams of a former partner that won't go away.

What happens if every time you have a sexual dream, it involves your ex, and there's always some larger backdrop, like a playing out of an old argument or one of you trying to get back with the other, or you find yourself involved with both the old and new relationship at the same time. This dream is less about sex and more about grief and loss, the letting go of the old relationship, and it can take years to unravel and heal. Over time, as you process your grief, such recurring dreams should fade, though you may find that it doesn't make much to get them stirring again—maybe when you hear that your ex's mother has died, or other tangential connections.

If you want to help move the healing process along, or if you particularly notice that your dreams keep circling around certain themes—guilt or regret, for example—you may want to look for other ways of getting closure. Try writing a letter or email to your ex—one that you may not actually send, but that helps you get out of your head all the stuff you never really got to say. Or, if you are really brave and think it is appropriate, go ahead and set up a phone conversation or face-to-face meeting. The aim is not to dig up dirt or reopen old wounds, but simply to say whatever it is that you never got a chance to express.

So there you have it: As you look back over your sexual dream life, you may find other clues that your dreams are giving you about what you need, what you may need to resolve, or what you'll want to pay more attention to. Don't over-analyze or obsess, but do be curious, trust your intuition, and if you can, take action. You'll always have tomorrow night's dreams to tell how well you're doing.

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Importance Of Oil For Your Skin

MBBS, DDV, Aesthetic medicine
Dermatologist, Delhi
Importance Of Oil For Your Skin

It is very important to keep the essential oils of your skin intact. Use warm water for bathing to preserve those oils because hot water will make your skin devoid of those oils and leave it dry.

2 people found this helpful

Soreness In The Mouth

MDS, BDS
Dentist, Bangalore
Soreness In The Mouth

To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.

Sex In Retirement

Diploma in Paediatrics, MBBS
Sexologist, Dehradun

"It’s common for people to assume that as people get older, their desires and capacity for sexual activity either diminishes or is 'dirty'. Rationalizations for these thoughts and beliefs can range from a belief that as people age they become less attractive (thus less desirable), that their bodies can’t handle it, or that men and women of a certain age and with sexual desires are just dirty old men or sex-crazed cougars and shouldn’t be thinking about stuff like that. The problem with these outdated beliefs is that our sexuality is a big part of who we are.  It’s not just our biological prerogative, it’s part of our personality, self-image, and form of communication. None of which just goes away because people leave work behind. In fact, studies suggest that sexual activity can last for some people into their 80’s and even 90’s.  This trend is likely to continue as people near, or already in, retirement are healthier and more active than previous generations.  Furthermore, research finds that keeping the romance alive in a relationship is an important part of a satisfying retirement and many of the same factors that can contribute to supposed sexless years of retirement are the same factors that affect sexuality in persons of any age. Things like boredom with your partner, alcohol abuse, lack of energy, and overall health all play a role in one’s sex life.”

1 person found this helpful

How To Treat Joint Pain?

BHMS
Homeopath, Imphal
How To Treat Joint Pain?

In simple words - we can say" pain in the joints, which is a complex disorder with both genetic; environmental factors (like weight liftings, obesity, joint injuries etc).

It most commonly occurs in the knee joint, hip joint, lower back, neck & in the small joints of hands.

Symptoms include:-

1) 1st stage: occasional pain esp. In cold weathers, heavy works, weight lifting etc.

2) 2nd stage: pain with swelling on affected joints. Pain worsens esp. On cloudy days, winter & rainy seasons.
Stiffness of joints on & off. Muscle weakness with cramps & wasting. 

3) 3rd stage: pain is always present with typical stiffness of joints. 
Restricted movement & joint (bony) deformity. 

* for 1st & 2nd stage, the condition can be maintain & reverse with medicines, diets & other therapies like physiotherapy, accupunctures, aerobic exercises etc but for the 3rd stage surgery is the only option. 

General management:

  • weight loss with regular exercises (visiting to physiotherapist),
  • adequate supplement of calcium rich diets
  • using soft slippers & shoes 
  • use of walking stick
  • avoid extra weight lifting etc
  • Homeopathy has got lots of remedies for osteo-arthritis like rhus tox, bryonia, caulophylum, arnica, causticum, calc carb, calc fluor etc

But these medicines are prescribed only after proper case history takings.

Note: osteoarthritis is not a 1 week cure disease, it takes months together to get complete cure.

Homeopathic medicines are quite safe for all ages including pregnant & lactating womans. Once osteoarthritis is cured by homeopathic medicines, it never returns.
 
 

1 person found this helpful
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