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Shashwat Hospital

Multi-speciality Hospital (ENT Specialist, Dermatologist & more)

Vidhate Vasti Lane, Baner Landmark : Near Gaikwad Petrol Pump, Opposite Aundh Telephone Exchange & Next To Dav School Pune
17 Doctors · ₹0 - 500
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Shashwat Hospital Multi-speciality Hospital (ENT Specialist, Dermatologist & more) Vidhate Vasti Lane, Baner Landmark : Near Gaikwad Petrol Pump, Opposite Aundh Telephone Exchange & Next To Dav School Pune
17 Doctors · ₹0 - 500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Shashwat Hospital
Shashwat Hospital is known for housing experienced Pediatricians. Dr. Archana Latkar, a well-reputed Pediatrician, practices in Pune. Visit this medical health centre for Pediatricians recommended by 99 patients.

Timings

MON
09:00 AM - 07:30 PM
TUE
09:00 AM - 05:30 PM
WED
06:00 AM - 11:55 PM
THU
12:00 AM - 05:30 PM
FRI-SUN
09:00 AM - 02:55 PM

Location

Vidhate Vasti Lane, Baner Landmark : Near Gaikwad Petrol Pump, Opposite Aundh Telephone Exchange & Next To Dav School
Aundh Pune, Maharashtra - 411007
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Doctors in Shashwat Hospital

Dr. Archana Latkar

MBBS, MD - Paediatrics
Pediatrician
28 Years experience

Dr. Kiran Kurtkoti

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
25 Years experience

Dr. Prashant Tonape

MBBS, Diploma in Orthopaedics, ISAKOS Fellowship- Sports Injury And Arthroscopic Injury
Orthopedist
20 Years experience

Dr. Vrushali Telang

MBBS, Diploma in Otorhinolaryngology (DLO)
ENT Specialist
14 Years experience
350 at clinic
Unavailable today

Dr. Leena Tudayekar

Certificate Course in Evidence Based Diabetes Management (CCEBDM), MBBS, MD - General Medicine
General Physician
20 Years experience

Dr. Darshan N Sonawane

MBBS, DNB - Orthopedics, MS - Orthopaedics
Orthopedist
12 Years experience
Available today
05:00 PM - 05:30 PM

Dr. Pushparaj S. Karmarkar

MBBS, MS - General Surgery, DNB
General Surgeon
35 Years experience
500 at clinic
Unavailable today

Dr. Suresh Naik

MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery
General Surgeon
22 Years experience
350 at clinic
Unavailable today
350 at clinic
Unavailable today

Dr. Deepak Pathak

MBBS, MS - Ophthalmology, FCPS - Mid. & Gynae, Fellow PHACO & IOL
Ophthalmologist
17 Years experience
350 at clinic
Unavailable today

Dr. Sandeep Naphade

MBBS, MS - General Surgery, MCh - Plastic Surgery
Cosmetic/Plastic Surgeon
18 Years experience
350 at clinic
Unavailable today

Dr. Bahar Kulkarni

MBBS, MS - General Surgery, FIAGES
General Surgeon
20 Years experience
350 at clinic
Unavailable today

Dr. Bahar Kulkarni

MBBS, MS - General Surgery, FIAGES
General Surgeon
20 Years experience
350 at clinic
Unavailable today

Dr. Milind Belsare

MBBS, MD - Anaesthesiology
Anesthesiologist
35 Years experience
350 at clinic
Unavailable today

Dr. Pravin Naphade

MBBS, MD - General Medicine, DM - Neurology
Neurologist
17 Years experience
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

1 person found this helpful

Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

2 people found this helpful

I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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Sir mera bahut jyada hairfall ho rha h. 4-5 mahine ho gye. Jado me dendraf bhi ho gya h. Please mughe diet ke baare me btaye our kuch solution.

BHMS
Homeopath, Noida
Sir mera bahut jyada hairfall ho rha h. 4-5 mahine ho gye. Jado me dendraf bhi ho gya h. Please mughe diet ke baare m...
For dandruff Wash your hair every alternate day You can Mix Arnica Q (25 drops) and Jaborandi Q (15 drops). Apply on scalp. Wash hair next day. Do it twice a week You can contact me for a detailed consultation.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am 26 years old male and have sinus problem for last 2 years. What should I do now.

BHMS
Homeopath, Noida
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irritating, pooling.

BHMS
Homeopath, Noida
Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irri...
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can provide any remedy?

MD, MBBS
Dermatologist, Chennai
Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can prov...
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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Can we use the lozivate 30 mg for alopecia areata and which is the best ointment for alopecia areata.

MBBS
General Physician,
Can we use the lozivate 30 mg for alopecia areata and which is the best ointment for alopecia areata.
Alopecia areata is of unknown cause but is believed to be an immunologic process. Typically, there are patches that are perfectly smooth and without scarring. Tiny hairs 2-3 mm in length, called "exclamation hairs;' may be seen. Telogen hairs are easily dislodged from the periphery of active lesions. The beard, brows, and lashes may be involved. Involvement may extend to all of the scalp hair (alopecia totalis) or to all scalp and body hair (alopecia universalis). Severe forms may be treated by systemic corticosteroid therapy, although recurrences follow discontinuation of therapy. Alopecia areata is occasionally associated with autoimmune disorders, including Hashimoto thyroiditis, pernicious anemia, Addison disease, and vitiligo. Additional comorbidities may include SLE, atopy, and mental health disease. Intralesional corticosteroids are frequently effective for alopecia areata. Triamcinolone acetonide in a concentration of 2.5-10 mg/mL is injected in aliquots of 0.1 mL at approximately 1-to 2-cm intervals, not exceeding a total dose of 30 mg per month for adults. Alopecia areata is usually self-limiting, with complete regrowth of hair in 80% of patients with focal disease. Some mild cases are resistant to treatment, as are the extensive totalis and universalis types. Support groups for patients with extensive alopecia areata are very beneficial. Yes, you can use Lozivate (Cloberasol) for Alopecia areata.
1 person found this helpful
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I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it again went back to 102.4 F. This has been happening for the past two days. Please guide.

MBBS
General Physician,
I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it ag...
You should check for additional symptoms. Symptoms like cough and runny nose point to infection of the Respiratory tract. Burning sensation during micturation or subrapubic pain points to urinary tract infection. Any localised swelling or infection can lead to fever. If you have periods of unconsciousness or vertigo, the nervous system might be involved. The presense od abdominal pain ,diarrhoea, vomiting might be due to Gastroenteritis. Apart from this Fever with no major symptom might lead to a possibility of Dengue, Malaria, Typhoid, etc in India. It will be better to consult a doctor if your fever persists for more than 3 days.
1 person found this helpful
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