Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ms. Vibha Deshpande

M.Sc - Applied Psychology

Psychologist, pune

15 Years Experience  ·  750 at clinic
Book Appointment
Call Doctor
Ms. Vibha Deshpande M.Sc - Applied Psychology Psychologist, pune
15 Years Experience  ·  750 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Vibha Deshpande
Ms. Vibha Deshpande is a trusted Psychologist in Kothrud, Pune. She has had many happy patients in her 15 years of journey as a Psychologist. She has done M.Sc - Applied Psychology . She is currently practising at The Personality Clinic in Kothrud, Pune. Save your time and book an appointment online with Ms. Vibha Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Applied Psychology - I.B.M.S. - 2002
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Ms. Vibha Deshpande

The Personality Clinic

Siddharth Towers, Kothrudpune Get Directions
750 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Ms. Vibha Deshpande

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir actually I want a consult on my health I am doing smoking at daily 5-6 cigrate about 7 months but at now m not feel to good what can I do what can be reason.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Of course, smoking is bad for health in many ways. Smoking can cause cancer and respiratory diseases. Please quit smoking. If you don't feel well now, You may consult a physician for evaluation. Take care.
Submit FeedbackFeedback

I am not able to speak the word properly start with'R' or the words end with'ED' like created, related. Please guide.

MBBS, cc USG
General Physician, Gurgaon
Hello, This problem can be solved by Collection of Exercises, Speech therapy, treatment and home cure 1.Exercises are effective in treatment In general, exercises are meant to provide strength to the organs associated with speech including tongue, lips, jaw, trachea and lungs. Kindly consult to good speech therapy clinic 2.Deep breathing exercise are very effective 3.chewing Indian gooseberry, Almonds, Black pepper, Cinnamon and dried dates are known to clear speech congestion 4.This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) Consult me for further Management
Submit FeedbackFeedback

I am 35 years old woman. I am having useless irrational thoughts and feel guilty. I understand my thoughts are irrational but still they repeatedly come. I am taking prolomet and stalopam10 .This problem is the last 3-4 Yrs. At the start I was very fearful and high pulse rate. Can I be cured.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 35 years old woman. I am having useless irrational thoughts and feel guilty. I understand my thoughts are irrati...
Identify your negative thoughts. Some might immediately spring to mind, but if you have trouble pinpointing them, consider journaling. Write down a sentence or two describing the negative thoughts whenever you have them. •Look for thoughts that make you feel sad or discouraged, such as: blaming or shaming yourself for things that are not your fault, interpreting simple mistakes as indicative of personal failings, or imagining small problems are bigger than they are ("making a mountain out of a molehill"). Stop the negative thought immediately. Once you've identified your negative thought, counteract it by saying something positive to yourself. For example, instead of saying, "I'm having a really bad morning, try saying something like, "This morning is rough, but my day will get better. Keep your mind on the positive. If you're struggling with this, keep this one trick in mind: never say something to yourself that you wouldn't say to someone else. Remind yourself to stay positive and it may just become a habit. Pay attention to your vocabulary. Do you find yourself frequently using absolute terms? For example, "I'll never be able to do this, or "I always mess this up. Absolute terms are often exaggerated and leave no room for explanation or understanding. •Your vocabulary includes what you speak out loud to others, as well as how you talk to yourself, whether verbally or mentally. Remove overly negative words from your vocabulary. Extreme terms like "terrible" and "disaster" shouldn't apply to minor annoyances and inconveniences. Toning down your language can help you put negative experiences into a healthier perspective. Replace these words with encouraging thoughts or praise. •When you do catch yourself using one of those words, immediately replace it in your thoughts with a less extreme term. "Terrible" can become "unfortunate" or "not as good as I had hoped. "Disaster" can become "inconvenience" or "challenge Turn the bad into good. Few situations are totally good or totally bad. Finding the good in an upsetting situation helps bad experiences seem less stark. If you find yourself starting to think a negative thought, immediately stop and consider a positive aspect. •For example: Imagine your computer stopped working, forcing you to replace an internal component. While inconvenient, the experience also gave you the opportunity to learn a new skill or reaffirm an existing skill. Start your day by thinking of 5 good things. They don't have to be lofty or ambitious things. They can be as simple as the smell of a good cup of coffee or the sound of your favorite song. Thinking of these things and saying them out loud means you start each day focusing on the positive. This creates an uplifting foundation for the rest of the day, making it more difficult for negativity to grow. •While you may feel silly verbalizing positive statements or affirmations, studies have shown that saying positive things out loud will actually make you more likely to believe what you're saying. This can make you happier and more focused if you're vocalizing positive thoughts. Enjoy your day. Though you may be busy, little things can keep your spirits high and give your mind fewer reasons to stray into negative habits. Don't take things so seriously. Allow yourself to relax, laugh, and smile. Take opportunities to socialize and surround yourself with supportive positive people. •If you find yourself feeling stressed, take a short break and think of something other than the source of your stress. Practice healthy habits. Negative thinking and stress both reinforce one another. While negative thinking can create stress, other unhealthy living habits can contribute to the problem as well. Make an effort to eat fresh, nutritious food whenever possible, exercise regularly, and get plenty of sleep. •You may find that exercise is actually a good way to distract your mind from negative thoughts. •Avoid smoking, excessive drinking, or any other substance habits that put strain on your body. Control your environment. You are not helpless to your thoughts. If you're unhappy with something, change it. Playing music, layering clothes so you are never too warm or too cold, and adjusting lighting are just a few ways you can empower yourself against the feelings of helplessness associated with stress. •After making the changes, congratulate yourself on the improvement to your mood. Actively adjusting your mindset will make it easier to remove negative thoughts in the first place. Decompress and relax in the evening. Find a quiet, comfortable place and set aside time to relax. Mentally review your day and identify five positive things you experienced. Say each positive thing out loud or write them down in a journal. •You might also consider writing down things you're thankful for. In doing so, you're more likely to begin seeing the positive in things.
1 person found this helpful
Submit FeedbackFeedback

I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest me veg diet which increases stamina.

BHMS, DNHE
Homeopath, Udaipur
I am pure vegetarian, I will not consume egg also, as I noticed that compared to others I am somewhat week, suggest m...
alfa vina malt 2TSF bd before meal one month cap Rizan plus 1 od for 1 month Syp aptivate 2 TSF bd for 15 days take fruits and salads
1 person found this helpful
Submit FeedbackFeedback

I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a joint family. I also developed this tingling sensation on my left side which I believed was due to stress or anxiety. I am a very sensitive person and comments from people affect me. Eventhough my spouse takes good care of me I keep thinking about a few issues in the past and worry myself unnecessarily. I ve tried to stay positive. But I go back to getting anxious about the future. The tingling sensation is still there And I cannot seem to get rid of the negativities. I break things sometimes to calm myself. I ve consulted a neurologist but there is no nerve damage . I am taking nervijen but I keep experiencing the tingling or pain on my left side. Kindly advice on any medications.

Master in clinical psychology
Psychologist, Delhi
I am a 26 years old female . I have been having this issue of anxiety from past 2 yrs. I got married and live in a jo...
This tingling feeling can be because of so much stress and anxiety. I feel if your husband is supportive then you do not need to think about others. Its a condition of every 2nd family. Problem come in life but we should not over burden our mind with that. Let people say what they want to say. You need to be focus in your life, do not affect your life because of others. Start doing things for your self. Spend more time with you and make your wishes ful fill. Work on yourself only and do things which make you satisfy.
8 people found this helpful
Submit FeedbackFeedback

I have chest burning and severe heart rate many are saying its case of anxiety Please suggest how to cure it?

MD - Psychiatry
Psychiatrist, Chennai
I have chest burning and severe heart rate many are saying its case of anxiety
Please suggest how to cure it?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability recurrent medical problems like gastritis muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
Submit FeedbackFeedback

I don't know what happen with me. I cut my whole hand with blade but I can't fill any pain. I think something in my head I can't toralate the pain. Don't khow what happen with me but I can't feel good. I don't know what I do and why i.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't know what happen with me. I cut my whole hand with blade but I can't fill any pain. I think something in my h...
Dear lybrate user. Don't exaggerate. You must have felt the pain afterwards. The pain may not be felt when you are emotional. Don't do these things. If you have suicidal thoughts, please consult a psychologist online. Take care.
Submit FeedbackFeedback

It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It embarrasses my husband at times and I feel very sad after that. Is it still hormones reacting or is it that I have really changed?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It has been 4 months that I delivered my twin boys. I feel I have become rude and irritated most of the times. It emb...
Having twins is a tough job for the mother in any circumstances. While they are a double blessing they can be a twice the workload. You must immediately find support in the form of a nanny or from family members like your mom or your MIL. This will relieve you considerably and your mood will be of a better order. You need breaks for yourself and more importantly, you need to get some of your needs met in various ways. Your husband must support your role as a mother-of-two in one shot and therefore will have greater needs than a mother with only one kid. You must speak to him and make him understand that you need his love and care too to manage your role with the twins. Also, if you find someone to talk about your feelings that will make a big difference to your composure. Please remember that you cannot be a supermom and fulfill all the demands without support.
1 person found this helpful
Submit FeedbackFeedback

Now a days I feel like no body love. Anyone don't care about me. I am so much depressed. Actually I have given drop ths years for entrance preparation. So I have to stay at home. And I feel like its like a jail for me. Its feel like I can't breath. Just I feel like to any where from my home. And always my head becomes too hot n my headache starts. Sometime I can't bear it. N if anyone scold me I get angry n fight with everyone in the house.

MD - Homeopathy, BHMS
Homeopath, Kolkata
Now a days I feel like no body love. Anyone don't care about me. I am so much depressed. Actually I have given drop t...
It is the mental state of teen age. You should focus on your study as taking it as playing. The problem might be shared with your parent, they will rescue. At the same time from your statement it may be that you are anemic and also craved for salty food. If it is then there has enough scope of treatment in homoeopathy which is also required for correction of your mental state of disappointment. Urgently contact as JEE/NEET is ahead.
1 person found this helpful
Submit FeedbackFeedback

My wife is now suffering mental illness. But now ok doctors prescribed olanzo 5 mg and nexito 5 mg past 2 years My question is that will this medicine be continued for lifetime or not.she is now perfectly alright will there any health effects ?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My wife is now suffering mental illness. But now ok doctors prescribed olanzo 5 mg and nexito 5 mg past 2 years My qu...
For mental illness the allopathic medicine is to be taken for a long time of 5 years even if they seem to be allright.
Submit FeedbackFeedback

I am suffering from lack of memory and concentration very much. So tell me home remedy.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
2 people found this helpful
Submit FeedbackFeedback

I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable to concentrate any work properly. Please help me out for this problem.

BHMS
Homeopath, Sindhudurg
I have one more problem. I become a sexual addiction. Every time in my mind going this type of thing. So I am unable ...
Many individuals have heightened sex drives that cause them to become distracted in the workplace and at home. An increased sex drive often correlates with heightened aggression, and it can also lead to sex addiction. If you have an increased sex drive and want to relieve yourself of its constant presence, there are a number of things you can do to decrease your libido and keep it under control. Step 1 infuse your diet with soy. Soy has been proven to reduce testosterone levels, which will in turn reduce libido. Step 2 eat a low-fat diet. Increased consumption of fat is associated with an increase of testosterone levels, but cutting back on fats--particularly saturated fats--will help bring your sex drive down. Step 3 eat the herb caste tree berry. Also known as" monk's pepper, this supplement has been used to reduce libido since the middle ages. But unlike most other herbs, it has retained its use, as it has been proven over time to be effective in combating a high sex drive. Step 4 stay away from animal proteins. The proteins and hormones found in meats like beef, chicken, pork and turkey can contribute to high testosterone levels. Vegetarians tend to have lower testosterone levels than omnivores, and thus lower libidos. Step 5 exercise frequently. Working out reduces your testosterone levels while increasing cortisol. Marathon runners frequently have lower-than-average testosterone levels because of this.
8 people found this helpful
Submit FeedbackFeedback

I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of my career.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very much depressed from last one month and I want to come out of this situation. This is all due to concern of ...
If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. Where your career is concerned it is better to talk to he management if there is something that can be done to ease the pressure.
Submit FeedbackFeedback

Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and related medicines have the potential to create pituitary problems. Psychiatry, endocrinology, oncology, internal medicine,i also dietician related health query. so please tell me

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and...
hi, in my opinion depression directly does not cause cancer but when a person is in depression he/she becomes negative in every aspect so his/her immunity level may become low and low immunity provides a good ground for cancer. For your second question all allopathic medicines are chemicals and may have some side effects in some persons according to their body metabolism so may create some problems. I would advise you to ask the doctor for the effects and side effects of the prescribed medicines.
Submit FeedbackFeedback

I lost the mind sometime thinking the word then I till not remember that what we do then I remember that what should i do?

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
Submit FeedbackFeedback

I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who has given me medicine Pari CR 12.5 mg, I have consumed at night and in the morning I have one big bowel on my forehead. Is this the side effect of the medicine. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who ha...
This does not seem to be of much serious nature. Try one more dose and if you get sweating and rash you can consult your doctor. Take the medicine regularly and in case of any type of problem, have confidence in your doctor and consult him and follow his advise specially during the initial phase of treatment. Good luck.
Submit FeedbackFeedback

Hii .my close friend is so much habituated of smoking. So how can he avoid smoking what are the tips that can I do for him but he should not know that I am trying to stop his smoking.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

84%
(10 ratings)

Dr. Smita Joshi

MD Homeopathy, MA - Clinical Psychology, Clinical Hypnotherapy
Psychologist
Ayush Homeopathy Clinic, 
300 at clinic
Book Appointment
84%
(33 ratings)

Dr. Dattaram Satpute

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist
Counselling People, 
300 at clinic
Book Appointment
86%
(80 ratings)

Dr. Patil S D

M.A. Psychology, PHD
Psychologist
Hypnotherapy Clinic, 
300 at clinic
Book Appointment

Mr. Parth Kalia

MS - Counselling and Psychotherapy, BA - Psychology
Psychologist
Seraniti - Pune, 
500 at clinic
Book Appointment
86%
(119 ratings)

Ms. Sukanya Biswas

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist
Medixpress - Salunkhe Vihar, 
250 at clinic
Book Appointment
85%
(10 ratings)

Dr. Ruchi Rana

Ma Clinical Psychology
Psychologist
Columbia Asia Hospital, 
349 at clinic
Book Appointment