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Ms. Vibha Deshpande

M.Sc - Applied Psychology

Psychologist, pune

15 Years Experience  ·  750 at clinic
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Ms. Vibha Deshpande M.Sc - Applied Psychology Psychologist, pune
15 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Vibha Deshpande
Ms. Vibha Deshpande is a trusted Psychologist in Kothrud, Pune. She has had many happy patients in her 15 years of journey as a Psychologist. She has done M.Sc - Applied Psychology . She is currently practising at The Personality Clinic in Kothrud, Pune. Save your time and book an appointment online with Ms. Vibha Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Applied Psychology - I.B.M.S. - 2002
Languages spoken
English
Hindi

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The Personality Clinic

Siddharth Towers, Kothrudpune Get Directions
750 at clinic
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Dearest sir/madam I am a 25 years old boy I always think negative since 7 months and it leads to high depression and I am really worried that It began from a day when a friend of mine asked my to help him regarding his studies and at the next the I had my own exam. I didn't get enough time to study well anyway I passed my exam but during studies I was always think that I won't study well I and I want remember that subject which I study since that I always think negative almost about everything I really want to overcome this problem I want some suggestions Thanks.

Masters in Clinical Psychology
Psychologist, Lucknow
Dearest sir/madam
I am a 25 years old boy I always think negative since 7 months and it leads to high depression and ...
Hi you need some cognitive behavioral therapy to do reality testing of your thoughts. Its not a big problem and you will cope with it soon. One advice for time being is whenever you feel stressed or even before sleeping. Do some creative visualisation. Take deep breath and imagine yourself step by step achieving your goals. Take pride in your accomplishments.
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Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper medicine or parhage M occasionally drink or smoking krta hu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir Muje kahi baar stress or tension ki wajah se anxiety or high Blood pressure ho jata ha. Or ke liye koi proper med...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I have a problem that I forgot the things such as what I have studied, where I put my things, so please suggest me some good medicines or anything else so that I become well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am getting hyper on Even small things and not been able to handle it! I need an advice!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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Medical History- Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 years, sought psychiatric help but to no avail, now on alprazolam- 4 mg a day for around 2 months, it helped a lot for fighting with above mentioned drugs, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety. Is abrupt cessation of alprazolam safe, becoz i don't have an urge to take them, i stopped taking it for around 4 days but experienced some withdrawal symptoms so i started with a 2 mg a day in 2 divided doses and withdrawals are completely gone, mentally ready to rely on innocent activities like yoga, pranayams, exercises. Is a gradual decrease of .5 mg every 7 days would do the trick for me or shal i stop it immediately and suffer withdrawals that i think would be short lasting, but the confusion is that immediate cessation would lead to the return of other habits becoz of that anxiety... Pls help.

MD Psychiatry
Psychiatrist, Chennai
You seem to have taken the right step in your life by deciding to be off recreational drugs. But I don't understand why you are hesitant to take professional help to get you off drugs. Abrupt cessation may cause withdrawal symptoms, relapse of drug abuse and many other complications. Why don't you consult a psychiatrist who will give you medicines temporarily to reduce your withdrawal symptoms. Also he will help you in overcoming craving and preventing relapse. - Dr.Parthasarathy, Psychiatrist OMR Chennai.

I feel now that I have been fighting with loneliness frustration not able to feel happy always trying to make others happy especially my parents since childhood. Now I am very disturbed n don't know how to come out of this there are many things which needs time. I have been in boarding since I was in grade 2 now my parents all the communication we have is of finding faults in me. Or teaching me. In front of my two little kids n husband. Which at times become very frustrating. Now I am very depressed n become quite don't feel like talking to anyone. Or get very rude in my behavior I don't even remember when I had laughed. All bad thoughts r coming n at a time see images. Cannot sleep. Not now n than feel like crying. All these r effecting me. N somewhat my kids. Please suggest me how to get rid off of such life.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I feel now that I have been fighting with loneliness frustration not able to feel happy always trying to make others ...
I am a little confused with yoru profile details where it says that you are a male and of 67 years old! May be there was a mistake. Anyway, it appears that your parents have wanted you away from childhood to send you to a boarding school so early in life. I hope I am wrong and that there were justifiable reasons for thier action. This would have left you feeling unwanted and unloved and that now when you do meet with them periodically, they are very critical of you. You do display classic symptoms of rejection. I suggest that you make home visits with your parents as scarce as possible. You don't want to go to a place where you are not that much wanted, would you? You must take care of yourself and I recommend that you seek some professional help if need be. You must also keep fit physically by exercise and sound sleep, learn some skills about handling your emotions, and get as much love as you can from yoru husband and children. You must learn to accept yourself and to truly love yourself by being kind and good to yourself.
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Doctor suggest me for a ankle surgery for snapping perineal tendon. But I am very afraid of taking a surgery. I am very tensed after doctor said me I need a surgery. Now I am unable to concentrate in any thing, even in my studies. What should I do? Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Surgery related anxiety and tension is common with every individual irrespective of age or gender. Therefore don't give much importance to this tension. Understand that such tension is normal and will be there till surgery. I suggest mindfulness meditation. Take care
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From last 2 years or so I have a partial loss of very recent memory.Like don't remember current movies I have watched clearly or the story.Get blank at times.Even face problem with dates and numbers to some extent.Though it is not serious but want to know if this wont get aggravated and what to do.No issues with past memories.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress from the last two years and have not dealt with it as yet. Short-term memory is a faculty of the left brain, and long-term memory (of which you say you have no problem) is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
4 people found this helpful
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I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.

MBBS
General Physician, Chennai
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressfu...
Eat meat and eggs if you are anon veg if not eat carrots beans drumsticks dahl and try ragi plenty of greens for iron this should help you in a few months.
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Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai mein isse bht pareshan hu please give me some advices & suggestions asap.

MBBS
General Physician, Mumbai
Mein sperm leakage ki prblm face kr RHA hu mein jb bhi apni gf se baat krta hu automatically sperm leak ho jata hai m...
Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Is it normal and not a serious issue? Right now, I am living with my parents, and not with my husband from 1 year, as he went abroad, I miss him too, may be being alone makes me think these things, and sometimes I even feel that I am worthless, sitting all day, though I am taking much care of my 1 year old baby.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hi Lybrate user Don't worry, these are your pleasant memories, whenever you remember it feel good think positively. Instead of thinking what you have lost, think" so many good memories you have to remember and feel good" Try to utilize your free time by learning a new skill or your hobby. Try to do some creative work. Eat healthy, sleep well and try to live a happy life. Thanks.
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I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I am feeling well with this tablet, what are the side effects of using this tablet? And now I am feeling well shall I stop this medicine without consulting dr? Shall I re-start if necessary? I am not able to wake up early morning shall I take this medicine evening 6 pm or 7 pm empty stomach?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am taking nexito plus tablet is this harmful? Past 3 month I suffer with anxiety disorder (panic disorder), now I a...
Nexito plus is a very good medicine for anxiety disorders and that shows in your improvement. However it should not be continued indiscriminately without a doctors advise. Also even if you feel completely alright, do not stop medications suddenly. Consult your psychiatrist/ doctor first. If you feel you are unable to get up early in morning, you can definitely take the medication at 7pm, preferably with half a cup of milk, if not a meal. Take care.
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I recently went through a breakup because I am meant to get married soon. I don't have any interest in going to work anymore or do anything. I don't get sleep easily and I don't even eat. I am only drinking and smoking. Please help because I am going mad.

Master Of Science In Counseling & Psychotherapy
Psychologist, Bangalore
Dear Ankit, I can understand you are undergoing emotional turmoil at this situation. To deal this situation you need to vent your feelings with a counselor. Smoking, drinking and sleeplessness can only worsen your situation. There are lot of positive ways to deal the ups and downs of life. Like involving in hobbies, improving your physical fitness, sharing your feelings with counselor etc. Take care.
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Symptoms and Treatments of Depression

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Symptoms and Treatments of Depression

Depression, or major depressive disorder, is a mental health condition marked by an extended sense of sadness and despair that affects how a person thinks, feels and functions. It affects the way you think and brings about changes in your physical and emotional self. In severe cases, depression makes it extremely difficult for you in carrying out your daily activities. Yes, the condition may significantly interfere with a person's daily life and may prompt thoughts of suicide. There is no instant cure for this disorder; rather it requires a more long term approach to treat this disease.

Symptoms-

The symptoms of depression are:

  1. Feeling of emptiness and sadness.

  2. Violent outbursts of anger.

  3. Disturbances in sleep patterns, resulting in insomnia in few cases.

  4. Constant tiredness and fatigue.

  5. Constantly agitated and anxious.

  6. Drastic changes in your appetite (usually appetite decreases).

  7. Physical problems such as headache and back pain.

  8. Constant feeling of worthlessness and guilt.

  9. Recurrent thoughts of suicide and violence.

Causes-

Although scientists agree that depression is a brain disorder, the debate continues about exact causes. Many factors may contribute to the onset of depression, including genetic characteristics, changes in hormone levels, certain medical illnesses, stress, grief, or substance abuse. Any of these factors alone or in combination can bring about the specific changes in brain chemistry that lead to the many symptoms of depression, bipolar disorder and related conditions.

Treatments-

  1. Psychological counselling and medications are the preferred treatment alternatives for depression. The medications that are used to treat depression are antidepressants and serotonin reuptake inhibitors. It is important to consult a psychologist before opting for any treatment procedure. The doctor will carry out a thorough diagnosis and then prescribe treatment accordingly.

  2. Psychotherapy is another treatment process that is used to treat depression; this involves you talking about your condition to a doctor. It can help you find better and feasible ways to find solutions to problems and set realistic goals in life.

  3. Electroconvulsive therapy is another mode of treatment that uses electric currents to modify the functioning of the neurotransmitters. If you wish to discuss any specific problem, you can consult a psychologist.

3003 people found this helpful

Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depression. I just kissed on her body. Am I at any risk.

MBBS, MD (Medicine), DM (Neurology)
Neurologist, Delhi
Sir I just came close to an unknown girl and she was suffering from paralysis as well as was taking medicine for depr...
You do not seem to be at any risk if only you had kissed her. If you are worried about sexually transmitted disease relax. No risks.
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í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wαѕ ín mєntαl cσndítíσn whєn hє wαѕ uѕíng drugѕ. Hє íѕ nσt ѕlєєpíng frσm 2dαчѕ íncludíng níght αlѕσ. Plєαѕє gívє mє α ѕuggєѕtíσn cσmplєtє curє mч вrσthєr.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
í hαvє σnє вrσthєr. Híѕ αgє 25, hє wαѕ αddíct drugѕ líkє αlphαzαlєm αnd gαnjαí. Wє αrє ѕuffєríng mαnч prσвlєmѕ, hє wα...
You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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I am 32 years old I have a pain in chest, back,left hand and below of ribcage and shortness in breathing I had done 2d echo normal tmt normal ecg sinus tachycardia about 107bpm and also have gas and acidity problem Dr. said you have no heart problem. I have an anxiety. What is actually problem.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I am 32 years old I have a pain in chest, back,left hand and below of ribcage and shortness in breathing I had done 2...
ECG, ECHO and TMT are tests which tell us about the condition of your heart, since these are normal your doctor is right in saying that it is very unlikely you have a heart problem. At times due to severe acidity, hiatus hernia and gastritis you can experience pain chest or due to anxiety attack. You can consult a gastro-enetrologist for evaluation of acidity, but even after treatment for acidity if your symptoms don't resolve then it can be due to anxiety.
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Hi sir/madam I have smoking habits I can't quit d smoking Pls help me any one suggestions Suggest some tips Pls Health tips Some tables r sirap.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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My friends are addicted to intake of hookah(seesah), cigarette and i usually hangout with them at hookah parlor due to which even I also inhale smoke as a part of passive smoking, is it also bad for health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear . Definitely. Passive smoking is as harmful as active smoking. Avoid hanging out with such friends in such situations. Take care.
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Can the hair line come back which has receded over a period of 2-3 years of stress and anxiety and delusions about loosing the hair when they weren't actually falling. I had dengue and a stressful life away from home. After dengue I started loosing a bit of my hair. My friends told me. Ever since I've been worried about it, constantly think about it, pull out sometimes to check whether it's ok or not. Can the situation get better. I'm taking homeopathy.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Can the hair line come back which has receded over a period of 2-3 years of stress and anxiety and delusions about lo...
If the hair recession has only just begun, then there may be a few things you can do to not only stop the hair loss, but even reverse it. Step 1: Find the Cause of Your Hair Loss As there are a few different causes of early stage, it's first vital that you discover the exact cause so you can treat the loss accordingly. Step 2: Use Natural Methods to Stop the Hair Loss While hair regrowth is your ultimate goal, you'll first need to put an end to the progressing loss. This will involve the use of a few different natural methods; let's take a look! Cleanse and Rejuvenate the Scalp Whether due to DHT sensitivity, traction, or stress, it never hurts to cleanse your scalp and provide it with the nutrients it needs for a healthy environment. Stimulate the Hair Follicles A main factor of hair loss is hair miniaturization. This commonly occurs in MPB, but can also take place due to trauma or other hair loss causes. To treat the miniaturization, then, stimulation of the hair follicles is a must. The easiest way to stimulate the follicles is through scalp massage. This will increase blood flow to the scalp, which delivers necessary oxygen and nutrients while also removing harmful waste. However, a deeper and more effective option is available. Microneedling is a treatment method that involves the use of tiny needles. These needles are rolled over the scalp (with the help of a dermaroller), and cause superficial wounds. As the wounds heal, they go through a three step process (inflammation, proliferation, and maturation) that can actually stimulate hair growth at FIVE times the normal rate! As discussed previously, DHT sensitivity is the culprit in MPB. With this in mind, you can treat the source of MPB by reducing the DHT that's produced, and removing it from your scalp. The salicylic acid shampoo above will provide you with a great start, but that's only the beginning. To really get to the source, you'll need to stop 5-alpha-reductase and DHT in their tracks. An effective way to do this is to alter your diet. There are a few ways to go about doing this. Initially, you can start by adding in foods that inhibit 5-alpha-reductase and DHT. This will help to lower levels of DHT within the body, and can lead to less hair loss. However, if you would like to trigger regrowth, you'll need to incorporate alkaline foods. Try to combat stress and anxiety by practicing relaxation techniques, meditation etc.
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