Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Ms. Vibha Deshpande
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
Submit a review for Ms. Vibha DeshpandeYour feedback matters!
A healthy mind in a healthy body! We have all heard the saying, but do we actually live by it. Though we try to eat a balanced diet, exercise regularly, and practice an overall healthy lifestyle to keep ourselves physically fit, but do we pay enough attention to keeping our mind healthy? The answer would be, not really. Here are a few compelling reasons that will drive us to do so:
- To deal with troubles in your personal life: Whether it's an accident or a life loss of someone close to you, or any other strong personal issue, it may not affect your physical health but leaves a deep cut on your mental health. People often try and keep such things to themselves without realising that this would worsen the situation further. It is, however, best to seek help from mental health professionals or talk to someone close to you. If left unattended, these troubles may leave you isolated and detached, leading to problems in personal life.
- To prevent damaging your physical health: There is a strong connection between the body and the mind. If body suffers the mind bears it effects and vice-versa the other will bear its effects. Often suffering from depression, anxiety and stress for long leads to heart attacks or strokes and sometimes even disrupts the immune function of the body. Sleep disorders, digestion issues that can impair your physical health are often the result of poor mental health.
- To retain your productivity and functionality: Believe it or not, when you fail to nourish your mental health, it also reduces your productivity by making you lethargic and less inclined to participate in any physical activities. Being stressed or depressed due to the issues in life can significantly affect your productivity and functionality at work.
- To stop yourself from developing unhealthy addictions: Poor mental health leads to developing unhealthy habits. From smoking excessively to becoming an alcoholic or taking drugs, people often engage in these practices to cope with mental issues. However, if you care about your mental health, you may be in better position to judge the harmful effects of these habits and therefore refrain from developing them.
- To lead a happy and long life with friends and family: Various studies have shown that compared to people with mild mental issues and troubled emotional states, it is people with happy lives and sound mental health that live longer. It is advised to care for your mental health as the ignorance of the same may result in anxiety, stress and depression. This will not only hamper your communication with your family and friends but leave you disconnected from others and yearning for loneliness.
Remember, good health can only be achieved when there's a perfect balance between the mental health and the physical health. When any of these conditions get compromised, the overall health starts to deteriorate. Therefore, stay physically and mentally healthy to ensure over-all well-being.
I have severe sore throat, cough and cold. There's hoarseness of voice since 4 days. How to get relief from this.
Chronic stress might make you more susceptible to mental illness.
In a study published in molecular psychiatry, researchers found that chronic stress results in long-term changes in the brain. These changes, they suggest, might help explain why those who experience chronic stress are also more prone to mood and anxiety disorders later on in life.
Researchers from the university of california - berkeley performed a series of experiments looking at the impact of chronic stress on the brain.
They discovered that such stress creates more myelin-producing cells, but fewer neurons than normal. The result of this disruption is an excess of myelin in certain areas of the brain, which interferes with the timing and balance of communication.
In particular, the researchers looked at how stress impacted the brain's hippocampus. They suggest that stress might play a role in the development of mental disorders such as depression and various emotional disorders.
Our days are filled with endless tasks that pave the way for stress to become part and parcel of our lives. And when left unmanaged, stress can not only interfere with your mood, but impair productivity and immune function as well. Stress is a natural response activated in the brain, excessive stress can cause damage to the mental health and increases the risks of various diseases, such as headaches, migraines, heart attacks, heartburn, constipation, etc.
Therefore, managing stress is of great importance and can be achieved easily if you carefully incorporate the following stress busters into your everyday life.
- Be more active: Stress is known to increase the level of stress hormones such as cortisol in the body. And it is by indulging yourself in more and more physical activities that these hormone levels can be maintained at desired levels.
- Eat healthy: A nutritious and balanced diet has an important role to play in stress management. Lack of adequate nutrition can make you feel physically and emotionally drained and difficult to deal with the stressors. Completely avoiding tobacco, alcohol, and caffeine can actually help in reducing stress levels.
- Ensure plenty of sleep: While stress is known to interrupt a sound sleep, similarly, the lack of proper sleep is also responsible for making you feel stressed. Having a proper sleep is not only necessary for keeping the biological clock of your body on track, but also for feeling fresh and relaxed. Therefore, to deal with stress, try to have an uninterrupted sleep.
- Consider meditating: Mindful prayer and meditation help both the mind and the body to focus and relax. Practicing meditation on a regular basis can not only make you feel more focused and develop new perspectives, but also help the body in releasing the emotions that are responsible for causing stress.
- Give yourself a break: No matter how difficult it may seem, you must learn to give yourself some time off from all the stressors to manage stress. Whether it's the work pressure in your office or some household responsibilities, you have to step away from it for a few minutes at least which can eventually make you feel less overwhelmed.
- Maintain social support: Simply talking to someone can also help you manage your stress better. Sharing your feelings and concerns with a friend can either help in releasing the built-up tension from within or keep you distracted from the stressors. Therefore, next time you feel stressed, talk to someone whom you trust and who can validate and understand you.
Stress refers to the body's way of reacting to any threat, demand, and change. And to keep stress at bay from interrupting your mental as well as physical health, don’t hesitate to talk to a psychiatrist, if necessary.
The ability to engage in goal-directed behavior despite exposure to stress is critical to resilience. Questions of how stress can impair or improve behavioral functioning are important in diverse settings, from athletic competitions to academic testing.
Controllability is a key factor in the impact of stress on behavior: learning how to control stressors buffers people from the negative effects of stress on subsequent cognitively demanding tasks. In addition, the impact of stress on cognitive functioning depends on an individual’s response to stressors: moderate responses to stress can lead to improved performance while extreme (high or low) responses can lead to impaired performance. Stress is part of life. Pursuing goals despite exposure to stressors, or better yet, showing enhanced functioning in response to stress, are abilities that are fundamental to survival and resilience.
For a broad range of daily goals, it is critical to know what type of stress can help or harm behavioral functioning. Musical concerts, athletic competitions, and academic testing are all settings in which stress may either impair performance or fuel pursuit of goals. To perform optimally, healthy humans must expose themselves to the types of stress that promote the most enhanced functioning possible. The effects of stress on cognitive functions, specifically, may mediate the helpful and harmful effects of stress in complex domains. Stress has yielded evidence for both positive and negative effects of stress and stress hormones on cognitive functions.
Working memory, a function thought to be very important for executive function , is particularly sensitive to such effects. Stress exposure can lead to improved performance and the same types of stress exposure can cause impaired performance. Controllability of stressors is also a key factor that influences how stress affects behavioral performance.
In India, I personally feel, there is low controllability which is a characteristic of stress that has been explored in “learned helplessness”. We notice people exposed to equivalent stress but they differ on whether or not it is possible to learn to control stressors. Learned helplessness research has provided evidence for the harmful effects of exposure to uncontrollable stress, as well as the protective effects of having behavioral control over stressors. Specifically, while exposure to uncontrollable stress leads to passivity, negative affect, and disrupted performance on subsequent cognitively demanding tasks, being able to learn how to behaviorally control the same stressor buffers you from these negative effects. Controllability of, and individual responses to, stressors influence the effects of stress exposure on cognitive and behavioral functioning.
Hope and hopelessness are two sides of the same coin. A person going through feelings of hopelessness can easily overcome it with cognitive thinking, healing, medication, behavioral therapy and positive attitude. In this article, we will quickly go through the reasons for feeling hopelessness and ways to come out of the such a mental state.
- Feeling Alienated- Alienated individual often go through a feeling that they are somehow different from others. As an extension of the feeling, they often include themselves in the group of unworthy of support, love, and care. Thus, they shut themselves off to refrain from further rejection and pain.
- Forsakenness- Forsakenness essentially means that an individual finds himself alone in the time of greatest need. This can lead to utter hopelessness leading to depression and lonely.
- Uninspired- This feeling of lack of inspiration can lead to hopelessness. This is especially witnessed in the underprivileged and minority category due to lack of opportunities and right role model within the social circle.
- Powerlessness- This is a major cause of hopelessness in one’s life. The feeling of getting stuck or unable to script the story of one’s life can lead to demoralization. The feeling of powerlessness can crop in when a person finds a hindrance to navigate the direction of their life as per their choice.
- Oppression- Oppression can result from the day to day pressure of life, leading to a feeling of getting crushed or flattened.
- Limitedness- Limitedness can crop into an individual who is struggling for survival coupled with limited abilities in establishing the desired goal. This is extremely common among handicaps with poor financial stability. The feeling of existing in the world without the adequate facilities can lead to a feeling of hopelessness, despondency, and despair.
- Captivity- Emotional and physical captivity can result in hopelessness. Often prisoners fall into this category. A woman might also go through this feeling if she is going through an abusive relationship leading to unhappiness.
Getting hope back in life:
Overcoming the feeling of being doomed can be easily achieved by studying the facts. A patient receiving a fatal diagnosis from a doctor always has the option to study further about the diagnosis and take multiple consultations instead of giving in.
The feeling of powerlessness mostly happens because of labeling, positive discounting and personalization. An individual suffering from self-blame leading to discounting the positive aspects of his own self can practice reattribution. This is nothing but studying the reasons of negative emotions and carefully analyzing them.
Labeling, on the other hand, can be countered by mastering certain skill sets which an individual is bad at. For instance, if a person is often called as stupid, he should analyze why is he labeled so. Post the analysis he or she can work on getting that one thing right for which he has been labeled. If you wish to discuss any specific problem, you can consult a psychologist.