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Ms. Vibha Deshpande

M.Sc - Applied Psychology

Psychologist, pune

15 Years Experience  ·  750 at clinic
Ms. Vibha Deshpande M.Sc - Applied Psychology Psychologist, pune
15 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Vibha Deshpande
Ms. Vibha Deshpande is a trusted Psychologist in Kothrud, Pune. She has had many happy patients in her 15 years of journey as a Psychologist. She has done M.Sc - Applied Psychology . She is currently practising at The Personality Clinic in Kothrud, Pune. Save your time and book an appointment online with Ms. Vibha Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Applied Psychology - I.B.M.S. - 2002
Languages spoken
English
Hindi

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Siddharth Towers, Kothrudpune Get Directions
750 at clinic
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How can I make my man happy. He want me to keep him happy and love him suggest me some tips that he could feel that I love him and i can be able to improve our relationship?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Please don't underplay your actual love. You are in love with a man. Love means love. There is nothing called full love, half love, complete love etc. Love is always complete. Moreover you want him to love the actual you, not the temporarily modified you. Go ahead, love him from your heart. He will understand. Take care.
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I am 21 year old woman I have fear for everything and to explore in outside world is that gene transplant may improve our memory power, mental knowledge, talent or skill and attitude and reduce fear. please help me as soon as possible I need an answer because it makes me frustrated. I have fear to talk and thinking of what to talk if increase of attention of people towards makes me fear and fear about dogs, heights and i am not able to manage by self that is more important I want to talk boldly and confidently and my memory capacity and knowledge level is very low have to improve with that. Is gene transplant of knowledgeable person and orator or well managing personality skilled people gene help me? Really i am in need of that otherwise its just making me to feel discomfort a lot.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 21 year old woman I have fear for everything and to explore in outside world is that gene transplant may improve...
Relax lybrate-user. You may be suffering from a kind of anxiety disorder. The things and situations that you mentioned making you fear are not uncommon. I. E. Most of us have the fear of them, but it varies only in degree. Your fear is excessive and irrational. Your idea of gene transplantation is rubbish. It is not practicable. Even it could be done, it will cost you crores of money. If you have a strong will, proper guidance and persistent practice you can surely overcome your problem. My initial suggestions are; 1. Learn and practice sectional breathing, kapalabhati and nadisuddi techniques from a good yoga teacher, it can help reduce your anxiety to a great extent at physical level and mental level. 2. You can train yourself by gradually approaching or facing the fearful situations. Let me give you an example from my own experience. When I was asked to deliver a speech on stress management in a women's college, I felt very nervous like you though I had prepared well. I went to the venue of the college, with permission, before 2 days, and sat on the stage for 30 minutes imagining 500 girls sitting in front of me. And the next day, I went to the same place and talked to a few girls and teachers who were going to be present the next day. Then I felt comfortable on the day of lecture because the place and some of the people were known to me. Like wise you can overcome any fear by facing it step by step. If you are not able to do it your own you can contact me again.
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I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my studies. Please tell me ways to cope up with this.

B.H.M.S
Homeopath, Lucknow
I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my s...
Mr Sam Give yourself some time as Time is the best remedy for all your problems. Focus on your studies n carrier. Have Staphis 30 bd for 10 days.5 drops twice a day.
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Seasonal Depression is what I think it is, after reading many articles over the internet. There are months when he feels extremely energetic and talks the whole day, he would get up at 4 am, spend lavishly, take up new business avenues and sleep at 8 and gets agitated if asked not to be this way. This period remains for 3-5 months. Then suddenly when summer sets in which is around this time right now, he becomes a completely different person, doesn't talk much, barely communicates, stays in bed the whole day, gets up late in the morning and discontinues all the business avenues he had taken up earlier also regrets spending so much. It is a year long process and has been going on for many years now. I am looking for a Doctor who could talk to him and figure out is there any way out for a stable life. Any help would be appreciated. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Seasonal Depression is what I think it is, after reading many articles over the internet. There are months when he fe...
Yes, this could be a serious problem but not just seasonal. This fluctuating moods and distributed over the year is a peculiarity for some people. He needs to meet with a counselor and doctor and get some help from both. If he cooperates, it is possible to recover well and fast, depending on his age, which you have not mentioned. He has to get into a regular routine of exercise, sleep, socializing, occupation productively, on a tight schedule apart from all the therapy.
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Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured at all? please sir give me satisfactory answer.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Since 2011 I have been suffering from a disease. I every time talk with me. Feeling much depression. Will it be cured...
It is curable. It has good medicine in psychiatry. But do not depend on medicine. It has some side effects. You come yourself from this problem. You are introvert. Keep all the feelings internally and suffering very much. It is not good for yourself. When you have feelings it is better to share with others. Do not sit alone and do not think too much about this problem. Do not feel and think about I suffered long time. Do not count years etc. Feel always normal. Today everyone has depressive thoughts. If they think seriously they will become psychiatry patients. So do not think too much. Control yourself to change your personality aspects if not possible to possible to yourself. It is better to take help of psychologist. Psychological counselling has no side effects. It improves your personality. It helps to grow your personality. It changes your style management. Better to share your internal feelings and problems with your close friends and family members. Be friendly with every one. Feel always comfortable and be sociable all the time and be happy. Ok all the best.
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I have a stress problem, what should I do to overcome this?

BHMS
Alternative Medicine,
Dear , there are several ways to overcome stress. The beginning happens by having a courage to face your concerns and fears. Trust your capacity and talents. Besides, doing regular exercises, right diet, monitored breathing exercises and right affirmations could do wonders. .
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Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to study efficiently. While studying I can't understand things which is even too simply, and I could not catch the words while anyone speak continuously. What happens with in me I am not understanding. Give me suggestions sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Respective sir/madam, I am suffering from stress and getting headache many times in a day and as more I am unable to ...
Get BP and eye sight checked, x ray PNS, thyroid hormones T3 T4 Tsh 1.Sleep . Go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular for medicine contact on private chat.
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I use to do masturbation daily 2-3 times a day. From last 10 yeas when I was in 6th standard. I am addicted to it. Mujhe chodna hai ye sab. Wat I have to do please Suggest me. And also tell me is I am suffering from any diseases or my cause in my sexual life. please help I am worried.

Masters in Clinical Psychology
Psychologist, Lucknow
I use to do masturbation daily 2-3 times a day. From last 10 yeas when I was in 6th standard. I am addicted to it. Mu...
Hi, you just need to keep yourself busy away from porn and such triggers. Exercise daily for 30 minutes. Use laptop in public. Masturbating will not cause any harm until you are obsessed with it and no you are not suffering from any disease.
8 people found this helpful
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How to feat my personality perfect with my smartest cooling and rocking personality ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to feat my personality perfect with my smartest cooling and rocking personality ?
Dear lybrate-user. You have to see you, understand you and start loving yourself. You have smart and cool and rocking personality. That is perfect. Now behave properly and let others say so. Take care.
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I get angry with small things why?

PG Diploma In Emergency Trauma Care, MBBS
General Physician,
Hi. Angry act comes after angry feeling it's a subtype of behaviour. It can be controlled by self determined thoughts. Kindly avoid situations which are making you angry. Apart from these if still angry causing disturbance in life kindly see a psychologist.
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I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what should I do?

BHMS
Homeopath, Delhi
I am losing hair quickly and also my stress is Increasing day by day due to this my happiness is decreased what shoul...
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
1 person found this helpful
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I am 20 years old engineering. My question is. How can I increase my thinking capability/creativity?

BHMS
Homeopath, Thane
HI, Take following medicine Memorine (WHEEZAL) 10drops in 1/4th cup of water,drink twice a day for 1mth and revert back for further treatment plan. Do pranayam,Suryanamaskar daily.
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HI doctorsI always anger on small things on my family or my girlfriend. I love tooo much my girlfriend but I also anger tooo much on her. So hlp me plz.

BHMS
Homeopath, Faridabad
Hello, there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks.
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I lost somebody close last year and since am depressed so much and tell me the preventive steps for to be strong.

BHMS
Homeopath,
I lost somebody close last year and since am depressed so much and tell me the preventive steps for to be strong.
Dear Mr Hari.....you can try Homeopathic ANTIM CRUD 200, 5 drops, thrice daily in empty stomach to overcome your situation
1 person found this helpful
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What should I do for a baby who has a dyslexia problem? Please suggest me a treatment.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Now a days there are many ways to deal dyslexia. (1) first, we have to confirm its dyslexia, because sometimes at this age it is normal that some children may be slow to pick up but later they caught up. (2) if confirmed that the child has dyslexia then you can go for learning disability certificate. (3) then you can go for remedial teaching which takes care of such children.
2 people found this helpful
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My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to a big sadness and then my mind develops revenge to them. And also I am always thinking what others think about me. Others are observing me what I am doing. So always I am afraid to do anything in front of others. If any mistake occur my mind get depressed. So how can I get out of this.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
My mind get hurts very quickly even with a small situation or with a single word from anyone. So it turns my mind to ...
It is suggested to meet a psychiatrist for above symptoms. Incase the psychiatrist prescribe medicines, same can help in reducing the symptoms mentioned by you. Also consult a clinical psychologist to learn new ways of coping with stress and problems.
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How I can improve my memory to learn anything?

Psychiatrist,
Good sleep and hygiene. Revise what you read no substance abuse in any form tab tetrafol nac once daily can be taken.
1 person found this helpful
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Can a psychologist through oral dialogue as well as guiding factors for clearing mind imbalance of an alcoholic addicted youth?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Definitely mind imbalances can be cured with counselling psychology sometimes it may take more sittings that depends on patient's condition.
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Hi I am 31 years female. I have been married since 9 years n I have also a son of 8 years old. I had been a victim of depression 4 years back after my father's death. That time I decided not to think about another child because I was not even able to take care of my son at that time. I used to have anxiety attacks at that time. But after that with the passage of time it got cured. I started to plan for my next issue 1 and half years back coz my husband wants another baby. My problem is that I could not decide whether I should go for this or not. Agr m one side sochti hu to I want another child on the other hand my mind starts to think ki mra beta ab bda ho gya hai n age difference kafi rhega n oll. I don't know what I exactly want. M second child chahti bi hu n taking treatment for this bt kabi kabhi mind opposite chlta hai. Ek bar mne conceive kr bi liya tha bt mind gets disturbed ki I should abort and all. Unfortunately I miscarried dat tym. Iske bad bi I am taking treatment bt my mind is nt fixed in fact mra mind muje khi ni chodta on one side khta hai ki second issue hona chaiye go 4 dis n on the second hand khta hai ki beta bda ho gya don't go for this. I am very confused. Is again I have been becoming victim of depression. What should I do I can't share my problem with any one. please help me. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi I am 31 years female. I have been married since 9 years n I have also a son of 8 years old. I had been a victim of...
Dear lybrate-user, due to present trends one child is not good in society every family they need two children, because single child they will be all alone, they con't share their emotions to anybody (fight, love, belonging) if brother or sister is there they can play together and share emotions each other many times single children are becoming psychos in present society two children is better than one.
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