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Ms. Vibha Deshpande

M.Sc - Applied Psychology

Psychologist, pune

15 Years Experience  ·  750 at clinic
Ms. Vibha Deshpande M.Sc - Applied Psychology Psychologist, pune
15 Years Experience  ·  750 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Vibha Deshpande
Ms. Vibha Deshpande is a trusted Psychologist in Kothrud, Pune. She has had many happy patients in her 15 years of journey as a Psychologist. She has done M.Sc - Applied Psychology . She is currently practising at The Personality Clinic in Kothrud, Pune. Save your time and book an appointment online with Ms. Vibha Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Applied Psychology - I.B.M.S. - 2002
Languages spoken
English
Hindi

Location

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The Personality Clinic

Siddharth Towers, Kothrudpune Get Directions
750 at clinic
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I am suffering for stammer. What can I do? I coursed a training But not improved Tell me plz.

C.S.C, D.C.H, M.B.B.S
General Physician,
By constant and patient training and making your mind to utter words slowly and by practising i n front of mirror slowly you can improve and some may have stammer when excited in speech or anxious.There is no medicine for it
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MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he want to die, always with aggressive and in angry mod. He is interested in any work, and care his family. Pl advice.

BHMS
Homeopath, Faridabad
MY son is suffering with depression, negative thought, not ready to lesion other family members, beat him self, he wa...
Hello, give him Kali phos 6x , 4 tabs twice daily. Withania Som. Q. 5 drops with water twice ddaily. Revert after 1 month. Take care.
2 people found this helpful
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Hi I am newly married boy. It's arranged marriage. After 2 months later of my marriage my wife disclose me her four yera relationship with a boy but there was no physical relationship made during that period. After that I am in depression,. I am very confused, and feel that I made a mistake after marriage of this type of girl. What should I do tell me I am taking pills for sleep. Problem of headache occur. Please tell what should I do?

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. You are feeling distressed, betrayed and thinking too much. Look at the other side. Your wife put in so much trust on you that she opened her heart to you by telling honestly about her life before marriage. She had all the options not to say anything but she chose to share a very personal part of her life with you. You may have difficulty digesting it, but if you see her faith in you then probably your anger may reduce. What she did before marriage has nothing to do with today. Anybody can have a relationship that may not have worked for them and so they move on. She has moved on too. Taking her past and judging her for it is not going to help you in anyway. Instead of brooding over something that has happened before and not at all related to your present, it will be appropriate if you can build a healthy relationship with her now. She is a human being, just like you, with feelings. So give her your love, which is her right and lead a fulfilling life. Past is past. All that you have now is your present, so live it to the fullest. If you are unable to make peace with yourself then do consult a counsellor to explore your value and belief systems.
5 people found this helpful
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I am 24 year age. I have no job right now .i not completed my b tech .because of I cannot concentrate my studies. I want to pass the exam but my mind is lazy and lack of concentration. Give me suitable solution.

CCH, BHMS, DMLT
Homeopath, Jhansi
Dear for concentration do some meditation or yoga in your daily routine life or use some homeopathic medicine like staphysagria 10 m 1 dose in a weeks.
2 people found this helpful
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How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
How many years a person take antidepressant medicine like clonazepam, escitalopram and olanzapine ?Please tell.
It is not good continue medicine. It leads side effects. Better to come out from medicine. For depression psychological counselling will helps very much. I think you never attend for counselling. Strong counselling sessions are required. Use the medicine whenever you feel normal then leave it. It is best as soon as possible you should come out from the medicine. Years together you use your mind addicted to medicine. Suppose in future you cannot sleep properly without medicine. It is always better to come out from the medicine. Better to come out from yourself. Share the internal feelings and depressive thoughts to your close friends and family members. Better to change yourself. Control your depressive thoughts. If not possible yourself take the help of psychologist. Do not depend on medicine. Must and should conditions only we go to medicine. Better to come out yourself from this stage. It is always best. Ok best of luck.
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I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I am doing a job I pharma company qc dept. Now I feel like tensed always and feel depress I do mistakes on job and boss scold me a log I cannot remember small thins I can not concentrate on studies either. I feel very bad and depressed and I feel no hope please help me I don't feel the same as in college time.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I a...
Practice chakra meditation for mind relaxation. You can also learn memory filing system by Dr. G francis xavier in my workshops to remember everything on finger tips.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
I would recommend following remedy Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This will surely help you.
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Dr. Has suggested me electro convelsiv therapy for depression and ocd. So I am worrying that memory loss should not happen permanently. Does ECT causes permanent memory loss.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate User I would suggest to take a second opinion from a Clinical Psychologist as we have other very effective therapies to treat depression and OCD. There are therapies like CBT cognitive behaviour therapy, exposure technique, guided imagery, yoga & meditation, acupuncture, biofeedback, aroma therapy, homeopathy etc. ECT should be used with caution. Take Care.
1 person found this helpful
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My mind is diverting on things other than study. Give me a suggestion that will help me to concentrate on study.

C.S.C, D.C.H, M.B.B.S
General Physician,
I can give you study tips .10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. But still I fail. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to be mentally strong. I always desperate about thinking about my crush. I want to think about my priorities. ...
Dear lybrate-user, you are unnecessarily worrying. You are thinking more about your crush because she is your crush. Not your priorities. That means your crush your priority. Once you make your future your priority, your attitude trds your priority will change. Your priority itself will change. I suggest psychological counseling.
70 people found this helpful
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I have memory and concentration are diverting problems around. I have smoking habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality. Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am suffering from depression since last 5 years and currently taking homeopathy medicines. Doc says I will have to take medicines for whole life. Please advise any alternative.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. For other four treatment methods, I will help you. Please post a private question to me with all the details. Take care.
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I am on Vinez 150 once a day, still feel fearful, loss of confidence and losing interest in everything.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Need to review the treatment by ur psychiatrists. Go and discuss the problem as on this dose of veniz you r not cured from depression than he might be adding some more add on drugs like toppings of a pizza.
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I am 21 years, a student and have suffered depression in my college life due to my dad's abusive and agressive behaviour. I know he loves me but that is the way he is. Now, I dont live with him but still I get low and feel lonely sometimes. I dont know know what's the reason for my this feeling but I now I am not able to laugh, even cry like I earlier used to. During my college life, the thought of suicide also crossed my mind but I got over it with the hope that one day i'll have a successful carrer and i'll not have to suffer from all of this but with this lowlessnes and emptiness, it rather seems difficult. Also, this low and depressed feeling comes at any time and other times, it appears that everything is fine. Seriously, please I need your suggestion on what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into an anger related depression and must work with a therapist to express this feeling to come out of the depression. Your anger may be directed at your father, and if your mother was passive during these abuses, you may be angry with her too. Even if you do not live with your father, he lives very much in your head, still abusing you with those memories you have of him. This will continue to torment you wherever you go and therefore it is imperative for you to sort out this mess in your head. You are losing affect in the bargain as a measure to deny the feeling so that you don? t have to deal with it. But that is exactly the set up for further depression. Your emotions are very important to you, and give you identity. By denying them you are not acknowledging yourself. We are all emotional beings and as such are able to be humane because of our feelings. This could get you into serious trouble later when this thing may become too entrenched to deal with easily. If it ever becomes unbearable, then do meet with a psychiatrist too.
4 people found this helpful
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My brain is always wondering, not able to concentrate. And weakness Giddiness .sometime tight lavatory. I think too much.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! You need to change your life style completely at least to some extent to overcome this problem. You need to control your mind only then you can concentrate. You can actually undergo certain therapies to overcome this problem completely unless otherwise you volunteer to undergo treatment and counselling. If you need to consult with me online definitely you can. Take care.
1 person found this helpful
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I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain killers but nothing worked. I am very tensed. What should I do? Please suggest me something.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 22 year old. I have a severe headache since last month. I had already tried all the home made remedies and pain ...
Hello- your problem is might be due to improper diet schedule or due to menstrual disturbance. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) shira shool vajra ras 2 tab twice daily. B) brahmi hair oil for daily use. C) use almond oil as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not. G) avoid spicy food and junk food.
1 person found this helpful
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle: A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3842 people found this helpful

I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hungry. And sometimes I feel so stressed and depressed. So could please tell what should I do or what medicines should I take to be perfect again feel you know active.

BHMS, CGO
Homeopath, Pune
I am 18 year old and I am suffering from headache and feeling very dizzy. And I do not know but I do not feel very hu...
You have to follow a Correct diet plan with exercise its help to increase you metabolism , I recommended Alfa alfa tonic - Schwabe , 1 spoon three times a day before meal , and NAt.MUR 30 three times a day after 4-5 days for followup you can contact me through private questions in lybrate.
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I m 20 years old boy. I m on psychiatric treatment. I want to start swimming, should I do?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I m 20 years old boy. I m on psychiatric treatment. I want to start swimming, should I do?
If you are already a swimmer, i. E. You know swimming well, there is no problem to start swimming. If you are going to learn swimming, better consult your psychiatrist, because you have given only limited information about your psychiatric conditions and medications you are taking.
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I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew is my last tobacco.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 30 Years Male and Government Servant I have the habit of quitting the smokeless tobacco and each tobacco I chew ...
Dear, Chewing Tobacco is addictive. The best method is to leave it and continue with your will power. You will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
3 people found this helpful
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