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Ms. Reena Nair  - Psychologist, Pune

Ms. Reena Nair

MS Counselling & Psychotherapy

Psychologist, Pune

10 Years Experience  ·  900 at clinic
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Ms. Reena Nair MS Counselling & Psychotherapy Psychologist, Pune
10 Years Experience  ·  900 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Reena Nair
Reena is a counselor and trainer & has many years experience working with well known schools in Pune & overseas in a global FMCG company in finance. She is a member of the Counsellors Association of India ( CAI ). She is associated with Akanksha, an N.G.O. helping in the education of under-privileged children who need personal help with behavioral and learning issues. She has experience in providing counseling support for a wide range of issues such as depression, anxiety, stress, work related concerns, self confidence/self esteem, bereavement, domestic violence, anger management, personal and family relationships. She has expertise in providing counseling support for - Individual Counseling, Marriage Counseling, Couple Counseling, Children Behavior Counseling, Relationship Counseling, Bereavement Counseling, Stress and Anxiety Counseling.


MS Counselling & Psychotherapy - Institute For Behavioral And Management Sciences, Chittoor - 2009
Languages spoken
Professional Memberships
Counsellors Association of India


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Aundh, Shalini Apartments, 5B, Opposite Choudhari Diagonistic Centre, Opposite Deepak Sweets, Next to Planet Fashion, Near Parihar Chowk, Aundh, Pune 411007Pune Get Directions
900 at clinic
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Fear - How To Handle It?

MS Counselling & Psychotherapy
Psychologist, Pune
Fear - How To Handle It?

Fear is a very crippling feeling, which you might have to go through various situations of life. You might be scared of heights, darkness, and public speaking even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless.

Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowly and deeply actually helps. It calms your nerves and relaxes you. Short and shallow breaths can trigger panic and fear. If you breathe out longer than the time you take to breathe in, your body relaxes immediately. Try it; it actually works the best. Whenever you feel that you are panicking or that you are feeling afraid, take deep breaths. Concentrate on your breathing. Count till 7 when you breathe in and till 11 when you breathe out. You will be surprised to find out how quickly you have calmed down.

2. Identify the fear: This is a very important step as you need to figure out why you are scared or afraid. There has to be a specific reason behind every single fear that you have. Try to identify that reason. Delve deep into your memory and try figuring out what exactly evoked the fear. Once you know the reason, you will be able to understand the base of your fear, and you will find it easier to overcome.

3. Get ready to be peaceful: If you start feeling anxious, nervous or afraid, breathe in and out. Then think of how you will get positive outcomes from the particular act you are being anxious about. If you have to go into a dark room to get something and you are afraid of darkness, just think how you will be able to get what you desire if only you step into the darkness for a fraction of second. This will help build your confidence and will slowly get you accustomed to moving on with your fear.

4. Control what you imagine: If you are afraid of something, whether tangible or not, your imaginations about it will run wild. You might start imagining stuff which are not even real or which might just ingrain your mind and establish the fear on solid ground. Hence it is high time you need to control your imagination. Imagination is a very unique gift if you want to create something beautiful, which will help encourage you. But if you start imagining how a spider will just grow in size and number and will fly towards you, then you have to put a lid on it.

Being afraid is common. Even the bravest people are afraid. Don't be embarrassed about that. Just face it and try to let go of it.

Confidence - How To Boost It?

MS Counselling & Psychotherapy
Psychologist, Pune
Confidence - How To Boost It?

Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground, no matter what situation you have to encounter in your daily life. Self -confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence:

  1. Think positively. Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
  2. Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
  3. Volunteer for different causes and activities. You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
  4. Try to visualize your success. If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
  5. Find out the true purpose of your life. This will add meaning to your life and thus, can increase your confidence to a whole new level.
  6. Connect with others more often. Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
  7. Never underestimate yourself and your abilities. Have a strong belief in who you are and what you are capable of. This can make you more confident.
  8. Try to stay fit and healthy. As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.