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Ms. Madhoo

Acupressurist, pune

500 at clinic
Ms. Madhoo Acupressurist, pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 24 years old male suffering from foot problem it is very cracked and always in pain. Help me to resolve the issue.
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am work at steel plant electrician job 8 hours standing work so my leg pain every time, so what food health maintane ?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu or spray I will take to relief my shoulder pain pls ans fast.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I was stand in chair and the chair slip and I will gone to the flore and I have shoulder pain you suggest me what tu ...
Hi lybrate-user, You take Homeopathic medicine- ARNNICA 200, 6 pills every 4 hours six times and you will be better.
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My hairs are too short. What I do to grow fast because I have to attend a party. And give me diet chart for this. Thnxx. Please Tell me. Its vry urgent for me.

BHMS
Homeopath, Faridabad
My hairs are too short. What I do  to grow fast because I have to attend a party. And give me diet chart for this. Th...
Hello, These are some home made tips to get shiny and strong long hair. *Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles *Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. *Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. *Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. *Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow *Make a shampoo by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai and boil in two liters of water until the liquid reduces to half. Use this shampoo for your hair for at least one month. Your hair will become thick.
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I have a problem of alopecia. My age is26 nd I using Dr.'s 2%solution for 2 month my hairfall are reducing. Bt hair growth have not too improve. After how many day I notice my hair growth please ans me.

BHMS
Homeopath, Faridabad
I have a problem of alopecia. My age is26 nd I using Dr.'s  2%solution for 2 month my hairfall are reducing. Bt hair ...
Hi, see hair grows normally at a speed of 1.5 to 2 cm per month (if there is no medical condition). And minoxidil 2% will grow hair from those hair follicle which are dormant (and not from a dead follicle). Wait for another month's time to see the changes. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can reactive arthritis occur in hands? I have pain in joints of fingers and feel fatigue all the time.
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just 5 cm above the ankle just behind the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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How to stop hair from turning into gray? What else can I do to stop my hairs to turning into gray.

BAMS
Ayurveda, Ambala
How to stop hair from turning into gray? What else can I do to stop my hairs to turning into gray.
Dear, These are the causes of greying of hair: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For prevention from greying of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I have last 3 week body pain, so what do you ask about this problem? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have last 3 week body pain, so what do you ask about this problem? Please help me.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a College going student and I drive a two wheeler. The pollution and sun has made my previously clear skin to be a bit pigmented and quite tanned. I also get some pimple in my T zone, if I don't carefully cover it up. Also, I have thick wavy hair, which get unmanageable and dry very soon, even though I do not use any heat on them. Any recommendations regarding my skin and hair will be highly appreciated.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
I am a College going student and I drive a two wheeler. The pollution and sun has made my previously clear skin to be...
It is not advisable to take medication prescribed without actually getting yourself examined. It is best if you visit a local dermatologist, have yourself examined and take the medications prescribed.
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My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some other issues may be the reason. Please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bro is suffering from waist pain. Is there any thing related to this problem of getting thin day by day. Or some o...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have hair loss temple side and fore head side I use dabur amla hair oil and use TRESemme SHAMPOO this are good for hair (or) not good for hair pls tell a good shampoo and hair oil how can I use the hair oil and shampoo.

DHMS (Hons.)
Homeopath, Patna
I have hair loss temple side and fore head side I use dabur amla hair oil and use TRESemme SHAMPOO this are good for ...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 onwards, what can I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 55 years old, male, and I am having more pain in right side hip (as per mri report l4 and l5 bulge) since 2011 o...
Hi apart from medication you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am a 45 years old married women. From the last two months I have pain on the right arm near the shoulder. What to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online markets? Please advice me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have bow legs from my 17 age. Can that be cured with stretching exercise or using some products shown in online mar...
Hi apply prasarini oil on your legs then massage it and give hot fomentations... And along with this oil do streching exercise also
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My father 75 yes old he get right hand shoulder pain last 7 days It start like gas trouble but days go on he was so dull his tongue dry eye sight vision double he take medicine pain killer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
My father 75 yes old he get right hand shoulder pain last 7 days It start like gas trouble but days go on he was so d...
At such advanced age you screen him for dm, x ray if trauma to rt shoulder. Only pain management might not work for him so ayurveda basti n rasayan therapy will sooth in all sense. Till then apply coconut oil on shoulders n on umbilicus n palms n feet.
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I have back pain and leg pain and mind bone space for over three months what should I do?

BHMS
Homeopath, Delhi
I have back pain and leg pain and mind bone space for over three months what should I do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hallo sir. My name Haney I request left side hand more pain what to do sir tell me. I waiting.

DHMS (Hons.)
Homeopath, Patna
Hallo sir. My name Haney I request left side hand more pain what to do sir tell me. I waiting.
Hello, it may b due to spodylosis. * do you feel, restlessness? * does, pain travels to tip of fingers? take **homoeo-medicines** @ lachanethes 200-6 pills, thrice/dly. @ arnica mont 200- 6 pills, thrice day. Report, wkly.
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I want to send my scalp photo Its purely visible M 19 years old boy m taking acid phos nd applying bajarandi hair oil Bt please help me m loosing hair more and more.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I want to send my scalp photo Its purely visible
M 19 years old boy
m taking acid phos nd applying bajarandi hair oil...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. For correct diagnosis and treatment, send me more information about your health. You can consult me in person through Lybrate. If you have good faith in Homeopathy you can apply: Can notharis Q 5% & Ceanothus A Q 5% in Extra Virgin Olive oil (or in water for oily skin) daily. Have a head wash with Amla & Reetha Water {put some whole dried Amla (Indian gooseberry) & whole dried Reetha (the soap nut) in bowl of lukewarm water in evening and use its liquid to wash head} Internally you can also take - Lycopodium 30 & Thallium M 30 (each thrice daily) Under supervision of qualified homeopathic consultant only Also take some vitamin and mineral supplements with Homeopathic medicines.
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