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Ms. Bhambure Mohini

M.A. clinical psychology

Psychologist, Pune

2 Years Experience  ·  200 at clinic
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Ms. Bhambure Mohini M.A. clinical psychology Psychologist, Pune
2 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Bhambure Mohini
She has been a practicing Psychologist for 2 years. She has completed M.A. clinical psychology . Book an appointment online with Ms. Bhambure Mohini on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 26 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.A. clinical psychology - Prof. Ramkrishna more college akurdi pune - 2015
Languages spoken
English
Hindi

Location

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Mohini Bhambure

Singhgad Road Near Navsha MarutiPune Get Directions
200 at clinic
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How can I handle a panic attack when it happens to me? For example how should I breath? When I have one I can't control my breath and I feel like I'm gonna pass out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I handle a panic attack when it happens to me? For example how should I breath? When I have one I can't contr...
These are signs of hysteria and breathing is really important to calming yourself down. This is a fear-based behavior and can be very difficult to treat because you have found an unhealthy adaptation to a normal fear which you feel is impossible to resolve. Apart from regular and aerobic exercising, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don’t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your studies and work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. Now, remember that all your problems are in your mind: spiritual wellness, faith and prayer will boost your confidence really well. Emotional wellness will take care of the fear factor. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these goals.
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my semen is discharged and I'm feeling very very very weak. If you tell me the danger of anxiety to human health, I'll bring my mind under my control to get rid of anxiety permanently. I know certain amount of anxiety will help one to get any work done perfectly for example exam. But my problem is when I get a chronic anxiety about health aspect and put more pressure on my mind, my weight is reduced and semen is discharged from my penis and in the consequence, I'm getting extremely weak and my weight reduced. And so my mind forces me to take anxiety in order to keep my weight low. So pls tell me the dangers of anxiety to human health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my seme...
You are under treatment for panic disorder and I do not understand your claim that you take this anxiety as if you choose to have anxiety. Technically that it true, but when it becomes chronic, you will seem to have no choice and the panic will just seem to appear from nowhere. And I do not understand how the semen discharges when you loose weight or when you are anxious. You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
3 people found this helpful
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I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently I am taking cipralex 20mg each day. But still I have sleeping problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 38 years old male. I am suffering from major depression. And I am feeling some sound from right side. Currently ...
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions,
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My wife suffering from mental depression, now .exbaren is, but no improvement, what will do.

Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
My wife suffering from mental depression, now .exbaren is, but no improvement, what will do.
Most important thing is to make a detailed evaluation reg her mental status so that to know whether sh is having a depressive disorder .If she is having depressive disorder as a Clinical Psychologist what I can offer is Cognitive behaviour therapy as a Psychological intervention. Also need to know details and severity to decide whether she need to undergo medication .How ever a moderate level of exercise like walking and careful diet with adequate minerals and omega 3 will also help to improve.
2 people found this helpful
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Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly higher, is it a must to take a drug and if so, what is the drug of choice and dosage recommended?

B H M S, MD
Homeopath, Thrissur
Is hypertension also be considered as a cause unhealthy heart. If a patient is having BP with 130/90 or even slightly...
Hypertension is defintly a cause of unhealthy heart. Usually the blood pressure is considered as 120/80 plus or minus 20. But it cannot be generalised. This normal value is taken by law of averages. Fact is the blood pressure or so called normal values ranges from persons to person and it cannot be treated by considering this law of averages. Moreover it is modified by different factors such as age, sex, timings, exertion, mental state, etc. You can listen to Dr. B m hegde the renowned cardiologist in who says gandhilji had blood pressure of 220/110 and it was normal for him and he died of gunshot not by stroke. So if the person has any symptoms associated with this pressure he needs treatment. Otherwise no. Moreover as per homoeopathy blood pressure rises not without any cause. And this cause is depending on the sensitivity of a person and this sensitivity and proneness to hypertension has to be treated for a permanent cure. Otherwise he will become a slave of antihypertensives which only suppresses the blood pressure never cures it.
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Hello Dr. I am sufrng frm depression since 9/yrs, I am taking pexep cr 12.5 but this med is not working, Dr. Chang my med and gave me zyven od plus 100 mg is this med is suitable 4 me. I am from Frm bad sleep after taking new one ie zyven od plus 100 mg. Dr. what can I do for good sleep. Is there any side effect reg new med. For better sleep what can I do. Pls Dr. suggest me. Thanking you.

MBBS
General Physician, Cuttack
Hello Dr. I am sufrng frm depression since 9/yrs, I am taking pexep cr 12.5 but this med is not working, Dr. Chang my...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
2 people found this helpful
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When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and want to kiss. But I have never said anyone till now so I hv no gf till now Age 32 years Weight 95 kg.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When ever I see a good looking girl, well maintained nice figure I feel like saying her I like her and  want to kiss....
Dear lybrate user. I can understand. There is nothing wrong in feeling sexually attracted or feeling that you want to kiss an attractive girl. That is natural with any young man. The important point here is, you never crossed the limit. Be happy and don't worry about this. I suggest online counseling and cognitive therapy for you. Take care.
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For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I feel panic attacks often. Some times mood swings are also there, all of a sudden feeling low. Recently I have started experiencing tightening of jaw muscle. Although I try to keep myself busy so that I am tired and I get good sleep at night. Recently I have also experienced intolerance for sudden sound and loud sound. I am 27 years old and I am in defence.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
For approx 8 months I am suffering with anxiety disorders. I am trying to help myself with exercises and yoga but I f...
Hi lybrate-user, Thanks for posting your query on Lybrate. 1. While Exercises and Yoga do help in Anxiety Disorders when it is mild but when the problems are moderate to severe, it should be done along with medications. 2. There are abnormalities in the levels of Neurochemicals/Neurotransmitters in the brain causing various Anxiety disorders. 3. So, unless the levels of neurotransmitters are brought to normal levels, the Anxiety symptoms will not subside. 4. Tightening of jaw muscles and intolerance to loud sound can happen in Anxiety. 5. Mood swing- needs to be further evaluated. So, I suggest you to consult your Psychiatrist for complete evaluation and treatment Regards.
4 people found this helpful
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I am suffering from last 3 yr. So i m totally depressed and hopeless about my physical condition. Anybody help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You need to give more details to get a suitable response. Please meet a doctor who can treat you for your condition. You can also meet a counsellor in your city and talk about your depression and hopelessness. That will help you to become aware about yourself and discover reasons to feel hopeful and positive again.
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I am married and I have a friendly relationship with a girl who is married also. We have no physical relationship at all. We just had occasional chat and talk over phone. When my wife came to know this, then the girl whom I love have stopped all relations with me. Even she has blocked me every where. I know that for last 10 years. I don't have good relationship with my wife since my marriage. Now I feel rejected and dejected. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am married and I have a friendly relationship with a girl who is married also. We have no physical relationship at ...
The fault is totally yours.Just like males dont even think of sharing their girl with other males,hw come a lady share her male with other lady.But now as the things have changed,try to convince her that now you are on right track and truly dedicated towards her and family .This is a feeling,love is a feeling and if you feel rejected then it proves that still you are not on right trach as a lady can understand everything about her man,she has got a Gods gift of sensing her man.So first of all be true to her and she will automatically start loving you.
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Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujhe ahsas hua ki me galat jagah ja rha hu. Aur me job location se apne ghar tak. 2 sal se travel kar rha hu. Pta nhi kya hua tha. Mene kabhi koi nasha bhi nhi kiya he. Aur tab se mera sar bhaut dard kar rha he. Me kya karu. Please give me some suggestions.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Dear sir/madam last evening my mind was totally blank .Aur mene job location se glat bus pakad li 30 min. Bad me mujh...
Dear lybrate-user, you will need a consultation from a psychiatrist and a neurologist to see exactly what the problem is. What you are saying appears to be like a neurological symptoms but considering your age, there is a strong possibility that it may have some psychiatric basis. We will have to get blood tests like hemogram, rft, lft, electrolytes, rbs, tsh and vitamin b12 levels. Ecg and mri brain will also be needed. Do not ignore this and get it properly evaluated. Take care.
2 people found this helpful
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Good morning sir mam me newly married but I have seen my wife Brest produced milk so I am dout and information of some Dr. I test her blood prolactin result come 7.what is this? Bimistakely I told my family so she blame and myself realize and tell her and family please excuse us. Still she does not agree come to my house. Realy I love her so much I can't live without her. So what can I do Sir?

MD - Psychiatry
Psychiatrist, Chennai
milk secretion can come due to various reasons even in a virgin lady. Your suspicion based on this alone is not warranted. But explain to her that ur not a medical person, as u rightly did apologize and bring her back. Find the reason for the excessive milk and get her treated. All the best
1 person found this helpful
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My exams has started what changes shall I incorporate in my life, food and routine for a better study and concentration. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. First of don't worry or fear your examination. You were studying for the last 8 months and everything is inside your brain. You learned many things from class room lectures, discussing with friends, taking class exams and term exams etc. All these knowledge is already available in your brain. Now as the exams started, just make sure you review every topic. Get 6 hours of sleep daily for sure. Eat moderately and drink enough fluids. There is no specific diet for exam period, still you can include fruits in your diet. Take care.
6 people found this helpful
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Sir, I am 21 year old, when I want to study for sometime I tired please do something to make concentrate on my study for futures?

C.S.C, D.C.H, M.B.B.S
General Physician,
We have to make your health is ok. For this you do a cbc and tsh test in a lab and send reports to me privately. You can try practising mind concentration methods and memory boosting methods, if tests are ok.
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my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
my mother not feeling well her memory got short because of fever of malaria and diabtes. and Meri shadi nhi ho parhi
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 3 drops of vervain + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.
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I am 23 year old male. I have suffered from following problem÷ 1>I went to neuro physician for some problem but he abused me highly addictive clonazepam for 6 months. Out of frustration I left his treatment. My life turned hell due to his treatment. 2>My elder cousin abused me mentally for 7 years straight but I kicked him off my life. 3>I wanted to get admissions in b tech but my parents did not allowed me to. 4>I faced backlog in my semester exams due to negligence of my patents. They did not understood my problem and I was made to suffer again. My professor used to personally insult me in front of whole class of graduates. My parents did not bother too. After many hellish experiences of life. whom to ask for cure?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 year old male. I have suffered from following problem÷
1>I went to neuro physician for some problem but he ab...
Hello lybrate-user, I don't know why you feel like this that everyone abused you in past and even your parents didn't help you ever. But still I want to stay you that make your self positive and be positive for every thing. Try to see the second part or I can say their perceptions towards you or situation. Or you can do one more thing to improve your life that make your self so strong that no body can heart you and be a strong and ideal personality that everyone will phrase you for your qualities. If you can study try to read books on psychology. It will help you to come out from your problems. Read some inspirational stories also. IF you want any other help you can contact us.
1 person found this helpful
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I am 22+ F. I go through a lot of emotional breakdowns. Moods swings are too frequent. I feel unsecured and down too much even though I try too much. I know a thing is bad but still, I repeat it again. I get panic attacks after a week or month which makes me mad. I cry and start to act weird. A friend suggested me I'm going through General Personality disorder. How to really know if I am going through it? Cz I go through suicidal tendencies and tried twice but don’t have so much guts.

MD - Psychiatry
Psychiatrist, Guwahati
The symptoms you are suffering from indicate the possibility of you suffering from some psychological disturbance or some underlying psychiatric condition. You need immediate help as the symptoms are hampering your normal day to day functioning, & the suicidal thoughts may be life threatening. Get yourself evaluated by a Psychiatrist at the earliest. The doctor will assess you, do your detailed mental status evaluation & physical examination, & make the diagnosis of what condition you are actually suffering from. Then he will advice you counseling sessions or prescribe you medicines accordingly. Stay positive. Treatment will definitely help you come out of your present situation.
1 person found this helpful
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Dear sir, my wife got influenced by brahma kumaris organization. She is not cooperating in sexual life. Can this problem be solved. Regards

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I guess you mean that she has a spiritual calling. If that is genuine, I suppose you have to live with that fact that your sex life may be all but over. Not that it is necessary for her to curb sexual activity. It is just that people, once spiritually moved, give up all earthly desires and pleasures to sustain their spiritual sanctity, so that they do not get easily distracted by material pleasures and therefore from their spiritual pursuits. I don? t fully agree with this because it is very easy to do this to remain pious. The challenge is to be able to maintain this in the thick and thin of life and live a balanced life. But I could be a voice in the wilderness on this front because you have seen most holy people giving up all the pleasures of life to pursue a religious life. I don? t suppose they are doing it just to avoid it but are doing so to give it up as a sacrifice too. Whatever you believe, it now matters that your wife has given it up whether as a sacrifice or to preserve her spiritual state is for her to say. The other point of concern is that it is a unilateral decision, and I fail to see how that is justified when one has married to stay faithful to the nuptial obligations. But then spiritual callings can happen at any time and must be respected, if it is genuine. This position of mine could raise a lot of controversies but I am open to other differing opinions to help you understand your situation and learn to live with it. Of course nobody can stop you from leaving this marriage and going into another for your own needs. The fact that she is still living with you may be some consolation; and that she is not rejecting you for another, even if it is god.
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Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always wake up. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have some problem in sleeping I can not sleep much better and sleeping was anxiety to me. In sleeping I always ...
I don’t know if you are fully aware: you have mentioned that you are suffering from anxiety, which in itself can disturb your sleep. Instead of worrying too much about causes, why don’t you implement some of my suggestions, because they work effectively. The lack of sleep, i. E. Sleep for less than 6 hours per night, is directly linked to about 86 diseases! So let us first focus on that. In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night
23 people found this helpful
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I am 36 stroke surviver because of smoking now I left smoking. Usually I take two beer once a week is it ok? What will be my life expectancy? How long can second stroke wait?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 36 stroke surviver because of smoking now I left smoking. Usually I take two beer once a week is it ok? What wil...
There are no fix criterias and no measurements.. the better you take care the better your life expectancy.... You may take homoeopathic medicine to prevent the further complications or events..
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