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Ms. Bhambure Mohini

M.A. clinical psychology

Psychologist, Pune

2 Years Experience  ·  200 at clinic
Ms. Bhambure Mohini M.A. clinical psychology Psychologist, Pune
2 Years Experience  ·  200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Ms. Bhambure Mohini
She has been a practicing Psychologist for 2 years. She has completed M.A. clinical psychology . Book an appointment online with Ms. Bhambure Mohini on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.A. clinical psychology - Prof. Ramkrishna more college akurdi pune - 2015
Languages spoken
English
Hindi

Location

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Singhgad Road Near Navsha MarutiPune Get Directions
200 at clinic
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Sir, I have been suffering a stress on my head all the time. So I can't concentrate on my studies. I am a chain smoker from six years. Is it due to of my smoking? please help me. Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Sir, I have been suffering a stress on my head all the time. So I can't concentrate on my studies. I am a chain smoke...
Stress can be an independent factor causing heavy headed ness. Also smoking causes exacerbation of any type of headaches due to increase on heartbeats and blood pressure. So it is best to be avoided. Rather there are so many other reasons to stop smoking too. Consult a psychiatrist, check your blood pressure. You might need some medications to relieve stress momentarily. Later you may use relaxation exercises like yoga and mediation to relieve stress induced headaches.
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I am19 Year old. I'm from west bengal murshidabad berhampore. I am male. I have a problem in my brain when I listen music for long time. What can I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am19 Year old.  I'm  from west bengal murshidabad berhampore. I am male. I have a problem in my brain when I listen...
Hi try to listen to soft music for a limited time. You can also listen to" om" chanting. This will solve your problem.
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What so ever I read I didn't remember it for a long time as I am a student this is a big head ache for me. Please tell me what to do ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Are you interested in reading what you do? are there any distractions in your reading area like computers, tv, phone, get rid of them and make your study area study friendly. Use smart studying techniques to remember and reproduce. Please consult in private to get more tips.
1 person found this helpful
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I have very bad habit of smoking, day by day I am getting sick, this time what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Welcome to lybrate-user. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa jata or. Jin logo se main nafrat krta hu. Mere ko pta hai kya acha hai mere liye life main phr bhi main ye sochta hu most time dusre log kya rahe hai. Aise lagta hai jo dusre log apni life main kar rahe hai mere ko bhi krna chahiye. Cls main jab pdta hu to. Bhut jaldi mind distract hoke. Past or future ke bare main sochne lgta hai. Is ko kaise overcome kia jaye. please help doctor.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Main engineering final year student hu. Most time day main main bechan sa rehta hu. Or past ke bare main mind main aa...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of White chestnut + 4 drops of Honey Suckle + 3 drops of Aspen. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do I have to follow any medication or anything wrong in my hormone secretion. Am 22 years old. Male.

MBA (Healthcare), MRCPsych UK, MBBS
Psychiatrist, Bangalore
My mood swings alot and am unable to control. Am not able to share to my parents. I tried to have intense control. Do...
If mood swings mean intense anger, follow the anger management approaches. Channel them to positive action, goals. If mood swings are between happiness and sadness, check out if there is a bipolar disorder features by seeing a psychiatrist. Medication only necessary if non medication approaches are ineffective.
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Doctor I feel lost and my mind craves for girl friends I feel this because lot of my friends are happy with their girl friends where as me I am too shy full to ask a girl out or even talk to her. Please tell me how can I overcome this problem.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Doctor I feel lost and my mind craves for girl friends
I feel this because lot of my friends are happy with their gir...
First look at a girl from a friendly perspective not as opposite sex. Don't try to impress just communicate based on a need. Slowly continue talking. Then think of other things.
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My question is Every Time I want to study more but when I take the book in the hand I am not able to study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are into your late adolescence and during this time there will be a lot of distractions caused by the hormonal imbalances. That will last exactly for two years and then it will stabilize. When that is done, concentration will improve. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. At your age and otherwise also you can have distractions easily and the mind will tend to be occupied with things that interest it. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises (in fact Yoga has some good exercises for focus and concentration like looking at your thumb and at candle light), etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort.
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep pr...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful.
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There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just gave me sock on the left side of my brain which created a loud sound and I couldn't do pay him for that, since then I just get memorized of his angry face, feeling depressed, and I think I am having some problem due to that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
There was a fight between me and one of friend, he is a year older than, unexpectedly while we were arguing he just g...
Dear lybrate-user. This is a common eventuality and you don't have to worry much about that. The situation will continue to haunt you for some time unless you engage yourself in your normal activities. Don't worry. Ignore it for the time being. Take care.
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Hello doctor I am feeling very low nowdays I am working and my collage final years exams are also comming I am not able to manage work and studies I always feel tired please suggest how to make my mind fresh and avoid laziness. Thank you.

MBBS
General Physician, Delhi
Hi . You need to manage your schedules with adequate time for rest in work and studies. You will also need to have a plan for proper diet and some physical activity. Perhaps, you should get in touch with an expert to help you plan. Thanks.
2 people found this helpful
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I am so rude to everyone. I don't know how to overcome on my anger. Ever little thing irritate me a lot. I so irritating. And I don't know how to respect others. I think they don't understand me or love me and no-one is mine. That's why I don't like to talk to anyone. I don't know what to do. Sometime I try to understand them but they starts taunting me. I don't know how to overcome on my anger.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to get rid of this.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am 29 year old and got dark troughs under eyes due to stress and watching videos on mobile phone. Please help me to...
Ohhh, can understand your problem. First thing you have to do to take a break from watching videos on mobile.
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My friend is in depression due to bottom level slack in real estate business of him and because of it he is in financial crises and at present he is non earner and non employed please suggest what he or we friends can do for him?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My friend is in depression due to bottom level slack in real estate business of him and because of it he is in financ...
Since the detail is not shared, it is better to liquefy the fixed assets, if one is into deep financial crisis. One tends to have a fixated mind, when it comes to fixed assets. He could start something with that money or if there is no fixed assets, friends should get him involved in some kind of work.
2 people found this helpful
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My boss is very angry person he give me lots it task to do and I haven't sleep from 3days.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My boss is very angry person he give me lots it task to do and I haven't sleep from 3days.
Better you do this. Sleep with legs raised up against the wall making 90 degree for 10 mins. This will relax your body and mind within 5-7 mins and make you sleep too.
3 people found this helpful
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Exercise with good food are essential for healthy body and mind. What kind of foods should be taken to improve memory power?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, exercise, entertainment, proper physical and mental rest along with nutritious food are essential for healthy life and healthy brain and mind. The food recommended is fruits, vegetables, fibre rich food and dry fruits. Take care.
14 people found this helpful
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I am 41 and I think I am suffering from social anxiety disorder. Ailments are high underarms sweating- almost all the day. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I feel very bored by this vacation. My mom compel me to came with her to her house but here I have no friends. Can you suggest me some ways to avoid boring.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very bored by this vacation. My mom compel me to came with her to her house but here I have no friends. Can yo...
Hello, yes at this age, it is little hard for you to stay somewhere you do not have friends. You could take this as an opportunity (or a personal challenge to do your best in a given situation!) and try following things. 1. Try and make new friends (i am sure there will be people around). They doesn't need to your age - little older or younger will do as well. Hey, it is better than not having friend at all. 2. Go for a long bicycle rides and explore the new place. 3. Don't have bicycle - may be go for a long walk or even better long runs. 4. If you are into reading - best time to grab a book and spend your time reading it - there won't be anyone to disturb you or break your link! if you are not into reading. Then try reading something in an area of your interest. For example adventure, science fiction or whatever sounds interesting. Make sure to grab a thinner book though! 5. If you are into building things. Grab paper, wood, wood chips, stones whatever sparkles your eyes and start building. And if you are not into it. Try something anyway - you never know it might become your new hobby the bottom line is instead of staying in a victim zone where you keep blaming the situation and passing every minute as if it is a life time (a little exaggeration here.) take charge, stand up, go out, do something. Replace the word boredom with curiosity. That will give you new eyes to look around and I am sure once that happens - you could turn this into one of the best vacations ever and your friends back home will be so jealous of you. Remember it is always - it is all how you look at it! make your vacations the grand one. Enjoy and do share your experience. Best wishes,
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Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Can I take antioxylitic for 2 to 3 months for severe anxiety and then take natural treatment.
Dose, duration of treatment and number of medications for anxiety disorders are decided according to various factors which include patient profile, nature and severity of symptoms, associated symptoms of sleep, diet, concentration, cognition, paranoia, aggression etc. So it is advisable to consult a psychiatrist personally with details before you start any treatment. Switching over of ongoing treatments for anxiety to so called natural treatments is completely a patients choice.
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I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back or not and its affecting my studies I can not conc. Evrytime I started to do my studies my mind get filled with such insecurities and miseries and instantly I start thinking about they should be talking behind my back n laughing n my exams are nearing so I need to conc. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I can not just get rid of my insecurities. And I can not stop over thinking and caring of people talking on my back o...
For change in thinking insecurities you need satwik home food avoid outside food take long deep breathings for improvement in mind functions thoughts and thinking is neccessary for our day to day life avoid non veg basi food two time heated food drink cow milk eat cow ghee along with food for more details consult privetly few Ayurved medication will help you.
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