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Mr. Sandip Mehetre

Acupressurist, pune

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Mr. Sandip Mehetre Acupressurist, pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I am 21 years old female. I had a lots of dandruff and heavy hair fall. What should I do for long and thick hair?

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
I am 21 years old female. I had a lots of dandruff and heavy hair fall. What should I do for long and thick hair?
Use Neem shampoo of Bakson's Homeopathic company. Acid flour. 30 c pills twice a day. 4-5 pills for three weeks. Revert back.
9 people found this helpful
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Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. Or On my face I have many facial hairs. How I removed this facial hairs natural by home remedies I'm too much worried about Tell me what should I do regular of periods. PLease tell.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Hllo doctor. From some months my periods come not properly. Once it's come hardly one day. By irregular of periods. O...
There is no need to worry. Do not remove the facial hair as they would make the hair courser and rough. Instead bleach them. You might be having pcod but then its a change in your body and you do not need to take treatment to it at present. Treatment can be started once you get married.
1 person found this helpful
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I have a pain on my right hand by playing kabadi. So what can I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a pain on my right hand by playing kabadi. So what can I do? Please help me.
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist.
1 person found this helpful
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My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . When the pain arise it migrate all the area in the leg but it gradually goes down after some days . Doctor suggest to change the shoe and give some medicine . But no recovery notice . Please suggest the medication . No Sugar (FBS/ PPBS0 , Pressure is normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . W...
Do contrast bath therapy Take hot water in one bucket & cold in another. First immerse foot in hot water for 3min then immediately in cold water for 1min,keep repeating for 20min, twice daily Do ankle pumps Stretching of calf muscles Keep shoe insoles in footwear Avoid walking on unstable surfaces Avoid long standing
1 person found this helpful
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After I wake up, my foot is paining while walking. But after some time it ll be okay. This happens daily only after I wake up. Is this because of overweight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After I wake up, my foot is paining while walking. But after some time it ll be okay. This happens daily only after I...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.

DHMS (Hons.)
Homeopath, Patna
What ayurvedic medicines can be taKen for severe joint pains of neck shoulders elbow finger joints and foot and heel.
Hello, Lybrate user, I being a homoeopath can suggest you the underlying Homoeo medicine needed, please. Tk, @ Cal. Carb 200-6 pills, dly. @ colhicum 1000-6 pills, wkly. Avoid, junkfood, caffiene, ,nicotine, alcohol. Tk, care.
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Respected Sir, My two children aged about 19yrs and 14 yrs, they were suffering from muscular dystrophy, they dont walk, always in wheel chair, for this any type medicine or sonthing please adive me, thanking you

Occupational Therapist, Muzaffarnagar
First need to understand about muscular dystrophy. It can not he curable in any therapy or treatment. What we can do . We can try to maintain his status with help of our therapy module.
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I am 21 years old. My mustache hair has patches of golden brown hairs while other hairs are black. What should I have to do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 21 years old. My mustache hair has patches of golden brown hairs while other hairs are black. What should I have...
HI Lybrate USER. 1) apply equal quantity mixture of fresh lemon juice and garlic juice on mustache…. Leave it for 30-45 minutes…. After that wash it with lukewarm water. Do this 2 times in a day. Do this for 15 days. It gives you good result. Thanks.
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Hey doc I am having pain in my right shoulder. It's like a restricted movement . It occurs mainly during swimming, bowling (cricket) and gymming (while doing chin-ups) . Exercises would do the help or I need proper medication ? Suggest some exercises . Thank you .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey doc I am having pain in my right shoulder. It's like a restricted movement . It occurs mainly during swimming, bo...
avoid strain nw do stretching and hot fermentation. if it work then OK otherwise physiotherapy treatment must .
1 person found this helpful
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I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
26 people found this helpful
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I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother hair>

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Mohali
I have very dull and unmanageable hair which looks odd when styling. Can I get some tips to get shinier and smoother ...
Hi regular oiling will help. Use warm almond oil or brahmi amla oil, twice a week. Wash hair twice a week only, with ro water. Use ayurvedic shampoo like khadi, with conditioner. Never use hair dryer. Eat 5 almonds, 1 walnut, 1 date daily.
18 people found this helpful
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I have a dandruff and itching problem, if I use shampoos my hair's will become white I don't know why please give suggestions that which shampoo I should use or any other product that my dandruff and itching problem will decrease as well as changing in color.

B.H.M.S
Homeopath, Lucknow
I have a dandruff and itching problem, if I use shampoos my hair's will become white I don't know why please give sug...
White hair are not going to be black with medicines what can be done is use arnica montana shampoo. Avoid oil in wet hair. Use your comb. Have plenty of protein rich diet.
1 person found this helpful
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I am Male - 70 years old. Have frequent hiccups & continues for longer times. This happens usually after Meals. While laying down for sleeping, hiccups start immediately. Drinking water don't subside it. This has started a week before. Kindly advice.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Res Sir 1 glass coriander +mint+lemon+ ginger fresh juice in morning. Small 4 piece ginger+ lemo before meals. take small and frequent meal. avoide spicy and backery products. Avoid tobacco, alcohol. Buttermilk with cumin in lunch. litter slowly walk after meal. With the Best of Health
1 person found this helpful
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Can I apply onion juice for hair becz my hairs r thinning a lot its is safe for hair and till how much minute we can keep onion juice on hair please sugest me.

BHMS
Homeopath, Secunderabad
Can I apply onion juice for hair becz my hairs r thinning a lot its is safe for hair and till how much minute we can ...
You can try it but how effective it can be is subject to your feedback. Overall it's more important to eat a balanced diet so that the hair roots get sufficient nutritional support to grow and repair. Have different types of fruits and vegetables ( seasonally available ) everyday. Adapt a healthy lifestyle to have a long term solution. External lotions or any application do not work all the times. Internal support is more effective in the long run.
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I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in rotatory cuff.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with shoulder pain supraspinatus muscle myotendinouse junction alternative signal could rep strain in ...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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6 Ways To Deal With Torn Cartilages!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
6 Ways To Deal With Torn Cartilages!

Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:

  1. Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.

  2. Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.

  3. Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.

  4. Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.

  5. Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.

  6. Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.

Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3787 people found this helpful

I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a joint pain in left hand I do not know why the pain in joint near elbow what is my problem.
You may take Ruta homeo medicine 10 M three dz. only one day of three drools each time and call back after one week.
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I am a regular runner I have shin pain in my leg .plz suggest what to do or any medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a regular runner I have shin pain in my leg .plz suggest what to do or any medicine.
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Good evening Madam! I am 40 years old and have observed that the front portion of my head has less nos. Of hair than the back and left and right portion. After dermatologists advice I applied Minoxidil and a gel (right now forgot the name)along withsome suggested tablets. Despite that I am not getting the result as expected. Please suggest some remedy so that I get a head full of hair.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good evening Madam! I am 40 years old and have observed that the front portion of my head has less nos. Of hair than ...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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