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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Yogini Deshpande Ghate Dietitian/Nutritionist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Yogini Deshpande Ghate
Dt. Yogini Deshpande Ghate is one of the best Dietitian/Nutritionists in Talegaon, Pune. You can visit her at Dr. Yogini Deshpande Ghate Clinic in Talegaon, Pune. Book an appointment online with Dt. Yogini Deshpande Ghate and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, PunePune Get Directions
300 at clinic
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L am 30yrs women and 75kg weight. My height is 5'4. How many calories should I burn a day.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
L am 30yrs women and 75kg weight. My height is 5'4. How many calories should I burn a day.
Your ideal weight will be around 60-65 kgs. Burning calories depends on your present intake. If you are already on a calorie deficit diet then its not advisable to reduce even further.
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I am too much thin can you give me some tips of my dite to increase my weight and what can I eat to do this kind.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am too much thin can you give me some tips of my dite to increase my weight and what can I eat to do this kind.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure.
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My mother has diabetes since 3 years. Now we diagnosed hypothyroidism. I want to know whether these two are interlinked or not?

BAMS
Ayurveda,
My mother has diabetes since 3 years. Now we diagnosed hypothyroidism. I want to know whether these two are interlink...
No this not necessary to interlink but differently treatment are there, just follow few tips and some medicine will help you better than before. Ok.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Walk, stretch, yoga, low carb, low fat diet and'kapal bhati' for ten minutes a day is the primary treatment. With this use hot water drink daily twice. Boil water with ginger. Put in glass. Add one lemon juice and honey. Drink sips. With this take asafoetida roasted dry powdered 1/2 gm and 1 gm rock salt powder once in the morning only. Once you start it for few days, you will start gut cleaning. After two weeks report.
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Hi I am 28 years old. My weight is 90 and height 167. I am a home health care nurse. I want reduce my weight. Tried lot of medicines and taking very less food morning 1 chapati, lunch 3 chapati, during night some snacks. Actually I am not getting to enough time doing exercise. Any medicine for reduce my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi I am 28 years old. My weight is 90 and height 167. I am a home health care nurse. I want reduce my weight. Tried l...
Never reduce weight by taking medicines so to avoid any side effects! it's about" eating right not less. And to reduce weight there should be balance of carbs, fat & protein in diet. I would suggest you to reduce weight under the supervision of diet expert so to reduce weight the healthy and to avoid any deficiencies.
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The age is 51 yrs sex not interested but physical conditions are strong & body expect sex every week & if no masturbation going in to depression any medical solution to make body sex negligible or nil. So mental free. Please advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
The age is 51 yrs sex not interested
but physical conditions are strong & body expect sex every week & if no masturba...
Hello , change your food habits, only eat vegetables. Avoid high fat content and meat. Bath twice with cold water. Read more books. Add some spiritual activities. Keep this practice for months. Thank you. Have a grt health ahead.
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I am very weak according to my age and hight so plzz advice me how can I increase my weight and which kind of food should I eat?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am very weak according to my age and hight so plzz advice me how can I increase my weight and which kind of food sh...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I am a diabetic and do yoga every day. I do not go for morning walk but I am careful in my diet. Please suggest measure.

MBBS
General Physician, Jalgaon
I am a diabetic and do yoga every day. I do not go for morning walk but I am careful in my diet. Please suggest measure.
Ok But take all kinds of fruits daily in small quantities as vitamins minerals and fibres in them are good for health Do pranayam also Take salads more Take methi dana 15 to 20 daily after soaking them in water over night Pl include karela awla shewga ie sahjan in your diet
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I am 21 year old but my weight is very less according to my age. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 year old but my weight is very less according to my age. What should I do.
Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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I am a software engineer and my work mostly includes sitting. What should be the minimum excercise done at my age (35yrs) for good health ?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
You mainly need aerobic or cardio exercises . Do it at least half an hour extend to one hour if possible
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M a 6 feet tall ex national athlete ,age 27, after sports I have problem of increasing weight. Now I am 125 kg heavy .plz help me ,how to loose weight fast .bcz I have so many functions like marriages etc soon in my family. please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
M a 6 feet tall ex national athlete ,age 27, after sports I have problem of increasing weight. Now I am 125 kg heavy ...
This is a normal problem faced by athletes who have done intensive sports earlier. After leaving the sports, your activity moves from 4-6 hours daily to maybe an hour at max. However the mind and body is used to certain diet items which are heavy and rich in calories. It could be fried items, milk, ghee, dry fruits. You could have them in unlimited quantities when you were an active sportsman, however you need to reduce your diet to match your activity level. This is the KEY problem. You have to bring down your diet to current activity levels. Right now you would need about 1600-1800 calories. It simply means about 3-4 slices of bread in morning. 3-4 Dry rotis for lunch and dinner. Have 3 fruits daily and 3 liters of water. Do at least 60 mins intensive exercise daily. Target a weight loss of about 2-3 kgs per month which is feasible. You will come down to your fit weight level within 1 to 1.5 years. Just focus towards your future goals and start moving now. 'Just Do It'
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Hello, I am having too much fat and weight. So can you able to tell me the diet plan or exercise which help me to burn my fat.

Hello,
I am having too much fat and weight. So can you able to tell me the diet plan or exercise which help me to bur...
Morning walk 12-15 km daily 2 soorya namskar 13 daily 3 strictly prohibited in diet. A aaloo. Chawal chana. Milk. Sweet 4 medohar guggulu 3 gm bd with water.
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My age is 22 years and my weight is 102. I have tried many medicines. M eating one time meal. I am skipping my meals. I have visited many doctors. I am going daily gym. Plzz help me to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 22 years and my weight is 102. I have tried many medicines. M eating one time meal. I am skipping my meals....
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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How to reduce weight by exercise and controlling diet and what is the meaning of diet control.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce weight by exercise and controlling diet and what is the meaning of diet control.
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi Ayurveda, endura maas, vasant kusumakar ras, chawanprash, protinex, safed musli, shatavri, calcium syp, practin, menabol, honey, til, badam, juice, paneer etc but not improvement. My HB 13+, but my weight not increase, my diet breakfast 3parontha, lunch 4roti, dinner 3-4 roti, mid day fruit salad juice use, I have used anaar juice but no improvement. My kamar 30 inch. I want to 32+. please help me, my weight is 54, I want to 70+. please advice which method use to weight gain. Main doctor ko bhi dikha chuka hu vo sugar check krte hai or blood jaanch, vo kehte normal hai, vo kehte patla hona koi buri baat nhi, but I want to weight gain, mera work chemist shop pe baithna or kuch time hospital main. please plz please sahi advice do kya kru bus mujhe mota kro, sanyasi Ayurveda medicine se ek baar mota ho bhi gya tha but usko chodne ke baad phir vaisa. please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very low compression to my age, my face is not glow, many medicine used ashwgandha, nutrigain, sanyasi A...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and im low wate can I take proten tab.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir my self ahteshamul haque and im 21 year old my higt is 6fit &weet 59 what should be my body mass index and ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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As soon as the summer heat breaks in, I start feeling restless and become too tired with no energy. My eyes also start watering and goes through some kind of irritation when I am out in the sun.

FICO-1, DOMS
Ophthalmologist, Delhi
As soon as the summer heat breaks in, I start feeling restless and become too tired with no energy. My eyes also star...
Summer causes evaporation of water from body so take loads of liquid with a balance of salt and sugar. This will not only give you energy but also keep your eye lubricated. You can eash your eyes (after closing from above) with drinking cold water 2-3 times a day. Wear sunglasses when you go out to decrease the exposure. In addition tou can also use some lubricating eye drops. If still no relief then consult.
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How to losses my weight at home .what precaution I take to loss my tummy fat. I'm 22 year old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to losses my weight at home .what precaution I take to loss my tummy fat. I'm 22 year old.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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I use to feel weakness during studying. Please recommend me on of the best tricks to be healthy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am a 21 year male and my weight is still 56 kg what should I do. My friend make fun of my skinny body and it is very embarrasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear to know the your health condition, we want to know your height as per bmi index, weight is related with height. We have both ayurvedic treatment to increase height and weight also.
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