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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Yogini Deshpande Ghate Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Yogini Deshpande Ghate
Dt. Yogini Deshpande Ghate is one of the best Dietitian/Nutritionists in Talegaon, Pune. You can visit her at Dr. Yogini Deshpande Ghate Clinic in Talegaon, Pune. Book an appointment online with Dt. Yogini Deshpande Ghate and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr. Yogini Deshpande Ghate Clinic

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, PunePune Get Directions
300 at clinic
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My weight too much increase and my stomach also increase. Please tell me proper treatment.

MSc
Dietitian/Nutritionist, Hyderabad
My weight too much increase and my stomach also increase. Please tell me proper treatment.
Dear user, wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Keep Calm & Move On !!

What should be avoided during loosing fat and gaining muscle? I have lost enough but still having tummy how to reduce it.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
What should be avoided during loosing fat and gaining muscle? I have lost enough but still having tummy how to reduce...
Take protin rich diet and stop fatty and spices food with exercise and morning walk atleast 4-5 km daily.
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I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?

MBBS
General Physician, Mumbai
I am 16 years and after I run at least 20 mins I feel like I have a fever, why is that?
It is usually due to exertion that your body's temperature increases and it will decrease on its own.
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I am a 36 yr old male. I am non vegeterian. My height is 5ft 7 inch and weight is around 68 kgs which comes under ideal bmi. I exercise regularly and have no bad habits like drinking, smoking. I am quite diet conscious and do not binge on fatty products / cold drinks / snacks etc. However, I do like to eat out and try good dishes preferably non veg. I am tyring to reduce my belly but it is not happening. Can you suggest what should I do. Thanks.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Aurangabad
I am a 36 yr old male. I am non vegeterian. My height is 5ft 7 inch and weight is around 68 kgs which comes under ide...
Hi select lean cuts of meat prefer grilled, barbequed or baked meats. To reduce fat on belly:- avoid dinner after 8 pm don't hv rice for dinner you can take soup n grilled chicken/fish for dinner. Let me know your progress.
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I am a 18 years old girl and I have a fat problem my weight is 100 how to lose my weight and I take medicine from a doctor to lose my weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Nagpur
I am a 18 years old girl and I have a fat problem my weight is 100 how to lose my weight and I take medicine from a d...
A good healthy diet which should have lots of vegetables two portion of watery fruits, salad and low carbohydrate in your meal will help you and start doing walking for 45 minutes per day.
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Hi, I am Aditya's friend Manish. I live in hostel. And I belong from a middle class family, as I am pure vegetarian. Not eat even egg. So what's the balance diet for me that also keep my body and mind fresh for my study. please help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi, I am Aditya's friend Manish. I live in hostel. And I belong from a middle class family, as I am pure vegetarian. ...
Hello, your weight is normal according to your height. Start your day with heavy and healthy breakfast (eat milk oats, paneer sandwich/ sometimes parantha with milk, toasted bread with butter/ peanut butter. Don't skip your breakfast, Eat any fruit in a day, avoid junk food. You can add extra salads in your day.
2 people found this helpful
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I have fat In my body and tummy. I want to reduce to reduce the tummy and fat. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have fat In my body and tummy. I want to reduce to reduce the tummy and fat. What should I do?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Colon Cancer - Causes And Warning Signs

MBBS
General Physician, Patiala
Colon Cancer - Causes And Warning Signs

Colon cancer is cancer that starts in the large intestine (colon). In most cases it begins as a non-malignant group of cells called polyps, which may turn cancerous over time. After the formation of the malignant tumors, the cancerous cells may spread to other parts of your body through lymph and blood channels. It can occur together with rectal cancer and is known as colorectal cancer.

Causes of Colon Cancer

The occurrence of colon cancer may depend on the presence of precancerous polyps in the colon. Adenomas polyps may turn cancerous, but are removable through colonoscopy. Hyperplastic polyps rarely become cancerous, whereas inflammatory polyps may become cancerous after the inflammation of the colon.

Other risk factors that may influence the occurrence of colon cancer are,

  • Genetics: About 20% colon cancers are thought to be caused by mutation of the genes.
  • Age: Those over the age of 50 are more likely to develop colon cancer, though now it is also increasingly affecting younger people.
  • Lifestyle: It is more likely to affect people who lead a sedentary lifestyle, smoke tobacco or are obese.
  • Diet: It is more likely to affect those whose diets are high in red meats, calories, and fat while being low in fiber. Alcohol consumption may also affect its occurrence.
  • Medical conditions: People who suffer from diabetes, acromegaly (growth hormone disorder) and colitis etc, may also be prone to develop colon cancer.

Warning Signs of Colon Cancer

Colon cancer generally goes undetected in the early stages. The symptoms vary with the location, spread and size of the tumor. In the earlier stages of cancer, most people experience no symptoms, but in the later stages they may experience one or more of these symptoms:

- Change in bowel habits such as diarrhea, constipation or change in consistency of stools; lasting more than a month
- Blood in stool or bleeding from the rectum
- Pain during passage of stool
- Pain, cramps or gas in the abdominal region
- Frequent urges to pass stool
- Weakness
- Irritable bowel syndrome
- Anemia
- Unexpected weight loss

However, these symptoms may not necessarily indicate colon cancer. They can occur in the absence of colon cancer too. It is confirmed by colonic biopsy and histopathological examination. If you wish to discuss about any specific problem, you can consult a general physician.

Hi all I feel weakness so i consult the doctor to get treatment, but still no improvement, So please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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