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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Yogini Deshpande Ghate Dietitian/Nutritionist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Yogini Deshpande Ghate
Dt. Yogini Deshpande Ghate is one of the best Dietitian/Nutritionists in Talegaon, Pune. You can visit her at Dr. Yogini Deshpande Ghate Clinic in Talegaon, Pune. Book an appointment online with Dt. Yogini Deshpande Ghate and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Yogini Deshpande Ghate Clinic

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, PunePune Get Directions
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Can gym workout or exercise which makes us sweat a lot cause hair loss, is going to gym for student of 19 years bad, is going to gym good for health.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Can gym workout or exercise which makes us sweat a lot cause hair loss, is going to gym for student of 19 years bad, ...
Sweating while exercising does NOT cause hair loss by itself. Whether working out in a gym is good or bad depends on the type & duration of exercises done.
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I have gradually gained a lot of weight in past 6 months. What can be the reason for this and how can I get it in control?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have gradually gained a lot of weight in past 6 months. What can be the reason for this and how can I get it in con...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
5 people found this helpful
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I am 18 years 7 months old and my height is 166 cm weight is 54 kg. I want to increase my height. I have heard that height increases till growth plates are not fused. Can I do anything for my height or I should just move on?

MBBS
General Physician, Delhi
I am 18 years 7 months old and my height is 166 cm weight is 54 kg. I want to increase my height. I have heard that h...
Hi, you can try these habit try to increase your height :- Get Proper Sleep ,Indulge In Regular Exercise And Sports, Practise Yoga, Maintain Correct Posture, Develop A Strong Immune System (by eating healthy). Have A Balanced Diet.
1 person found this helpful
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What is the symptoms of dengue? I am suffering from nose, headache and fever. And also feeling weakness. Please advise.

MBBS
General Physician, Mumbai
What is the symptoms of dengue?

I am suffering from nose, headache and fever. And also feeling weakness. Please advise.
It seems you have got sinusitis and can take tablet paracetamol with cetrizine and also take a flow of steam over the forehead through a crescent steam inhaler
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I am suffering from sle + alpa from 8 yrs, nw I am 25 yrs what caution I must take to stay healthy.

MBBS
General Physician, Mumbai
I am suffering from sle + alpa from 8 yrs,
nw I am 25 yrs what caution I must take to stay healthy.
If any extra symptoms develop you must immediately contact your Dr. For starting the treatment and to be frank one should avoid direct sunlight.
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What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.

MSc
Dietitian/Nutritionist, Chandigarh
What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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Harmful Effects of Irregular Periods on Your Health!

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Harmful Effects of Irregular Periods on Your Health!

The menstrual cycle is a natural part of a woman’s life. Most of the times, it has been seen that women have periods that have a standard or perfect timing. However, some women may have extremely unpredictable or irregular periods. There are numerous reasons that can cause these irregular periods. In such cases, there are some that are more serious than the others.

At the point when a woman stops getting her period, it is called amenorrhea. It is a strong sign that something is not right. Primary amenorrhea is the point at which a teenager never got her period in the first place during adolescence. Secondary amenorrhea on the other hand, is when a woman has had her period in the past, yet stops getting her monthly period for at least three months.

Irregular periods, missed periods, or exceptionally painful and serious PMS (post menstrual syndrome) symptoms are an indication that the levels of one or more hormones are either missing or are too high. Whether it is a basic health condition, constant stress levels, a bad eating routine, an excess of exercise or less body weight, frequently missed periods is not something that should be ignored, especially when you are sure that you are not pregnant.

  1. In case your irregular periods are consistent, you need to be assessed for PCOS. PCOS or polycystic ovary syndrome influences up to 10 percent of the women who are in their conceiving age. Apart from causing infertility, PCOS can expand the danger of diabetes and many heart diseases.
  2. You need to likewise be screened for thyroid problems and other diseases and conditions that might be connected to irregular periods. For example, an overactive or an underactive thyroid can aggravate ovulation, which may cause a lot of hormone imbalance in your body.
  3. An irregular cycle can also make it more difficult to get pregnant naturally, particularly in case you are not ovulating each month. Your specialist can run tests to check whether you are ovulating. Women with sporadic periods who are attempting to have a child are at times prescribed fertility medications to improve ovulation.
  4. Women with irregular menstrual cycles may have a double danger of ovarian cancer as compared to the women who have standard month-to-month period cycles.
  5. Untimely ovarian failure (otherwise called untimely menopause) is the point at which a woman’s ovaries quit working before she turns 40, making her stop ovulating.
  6. Irregular periods can result in a thick coating of the uterus, which can be a hazard for creating uterine cancer.
  7. Irregular periods that are very heavy can result in issues like a low blood count, weakness or anemia.

Hence, if you feel your periods might not be regular and are causing you a lot of problems along with being untimely, you need to consult a gynaecologist immediately.

1 person found this helpful

What are foods that are necessary to take after coming from the gym. That is the healthy fruits wheat like this I am asking.

MSc
Dietitian/Nutritionist, Chandigarh
1. Glowing green smoothie 2. Chia seeds 3. Power protein smoothie 4. Coconut water 5. Quinoa 6. Avocado 7. Nuts and seeds 8. Banana 9. Oatmeal 10. Veggies and hummus.
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Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight and increase my haemoglobin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Am a 25 years old girl with 45 kg weight, 5.4' height and my haemoglobin is 7. kindly give me remedies to gain weight...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Food to increase haemoglobin - Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5.Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I do not have a jogging time at all day so how could I reduce my body weight and body shape.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I do not have a jogging time at all day so how could I reduce my body weight and body shape.
Hi, lybrate-user there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements which helps in weight loss as well. Sample diet planbreakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet -- daily after breakfast cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
1 person found this helpful
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Liposuction - What You Can Do About Genetic Fat?

MD - Dermatology, MBBS
Dermatologist, Patna
Liposuction - What You Can Do About Genetic Fat?

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

  • You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
  • You may become obese by development of excess fat accumulation in the lower abdomen region, referred to as pannus. Extra fat may accumulate in your lower back and hips as well, which cannot be lost in spite of taking weight losing measures.


Liposuction to get rid of extra fat:

  • Liposuction is a cosmetic surgery that allows you to remove genetic fat or any extra fat from the body, in order to change the body's shape. Liposuction does not remove cellulites and tightening of loose skin cannot be done.
  • Liposuction removes excess fat from the body by suction. Small, narrow tubes with blunt tips known as the cannulae are inserted through incisions in the skin surface. The tubes are moved under the skin to target the suction of fat deposits.

There are several types of liposuction techniques:

  1. Tumescent Liposuction: In this form of liposuction, a wetting solution such as lidocaine with a local anesthetic is injected into the patient before surgery. This causes the shrinking or constriction of blood vessels due to which it allows liposuction to be performed while the patient is under local anaesthesia. Blood loss and post surgical pains are reduced.
  2. Suction Assisted Liposuction: This mode of liposuction also known as SAL is the most primary form of liposuction. It involves drawing out of fat using a vacuum.
  3. Power Assisted Liposuction: This liposuction technique called PAL in short involves the process of SAL with an extra tool for increasing the motion of the cannula. The process is faster.
  4. Ultrasound Assisted Liposuction: This process (UAL) involves the transmission of energy via a specialized hand piece for loosening and melting of fat. A greater volume of fat can be removed via UAL.
  5. VASER: It is a variation of the UAL method where an ultrasonic cannula with grooves helps in energy disruption to improve removal of fat.


Laser Assisted Liposuction:
LAL is a newly developed liposuction technology where a laser works like an ultrasound for disruption and removal of fat cells. This mode is more efficient and involves less trauma. Liposuction is an effective way to remove unwanted, genetic fat from your body, which may be harming your body image. However, liposuction is associated with severe side effects. If you wish to discuss about any specific problem, you can consult a dermatologist.

2709 people found this helpful

I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can do kegel exercises, if yes then how it can be done correctly? What are the benefits of doing it?

MBBS
General Physician,
I am male 32. I heard about a kegel exercises and its benefits for all. Is a person without any problem or need can d...
Its for strengthening pelvic floor muscles. Anyone can do it. There is no harm doing it. It helps in urinary incontinence.
1 person found this helpful
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What happens when you eat garlic on empty stomach.

Dietitian/Nutritionist, Haridwar
What happens when you eat garlic on empty stomach.
What happens when you eat garlic on empty stomach?
Garlic is one of the most powerful natural cures, which we know and it is available to everyone. In the popular medicine it is used for curing diseases and angst. Because it is strong natural antibiotic, it kills a big number of bacteria, and besides that, it stimulates the immunity system and it normalizes the gut flora. However, here do not end whole its positive effects among our organism.
We often consume garlic as addition in meals, which makes the food tastier, but have you ever asked yourself what makes consumption of garlic on empty stomach to organism?
Scientists had this duty and they found out that this is especially very effective way to prevent and cure many diseases. They claim that when you consume garlic on empty stomach, you increase its power and with that the dangerous bacteria is more exposed to its direct impact.
Garlic instead of antibiotic
Garlic contains nitric substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfur, phosphoric acid, vitamin C, D, B, phytosterol and aerial oils. Besides that, garlic is rich with phytocide, such as allicin. According to some studies, allicin is exceptionally effective among infections and affections. Garlic consists of more than 400 various mineral constituents, including many antioxidants.
9 unbelievable healthy benefits of garlic:
– It impedes the aging
– Thanks to its curative characteristics, it helps to decrease the level of bad cholesterol in the blood
– It kills a large number of various diseases
– It protects from heart diseases – it reduces the synthesis of triglycerides in the liver, which helps to avoid the growth of arthrosclerosis.
– It decreases the blood pressure and it helps against affections
– Garlic is natural antibiotic and it is effective cure against colds and flu.
– Its consumption is recommended for diseases of nervous system
– Garlic helps killing the cells of malignancy of brain tumor
– It strengthens the immunity system
1 person found this helpful

Chikungunya Fever - Causes and Treatment

MBBS, MD - General Medicine
General Physician, Gurgaon
Chikungunya Fever - Causes and Treatment

The tiny mosquito can pose a lot of health issues. While malaria was the only dreaded disease until some time ago, the incidence of chikungunya is constantly on the rise. In fact, the nonspecific symptoms and absence of vaccination make it extremely difficult to prevent and diagnose this in the early stages.

Causes: First described in the African continent (Tanzania), the word chikungunya means “to walk bent over” in the Makonde or Kimakonde language. This appearance is because of the effect on bones, leading to severe bone and joint pains. More than 90% of the people who are bitten by the infected mosquito develop symptoms.

Chikungunya is a member of the Togaviridae family and is transmitted by bites of the infected female mosquito. In rare cases, the infection can spread through blood transfusions of the infected person.

After entering the bloodstream, it divides and multiplies rapidly in different types of cells including epithelial cells, endothelial cells, and connective tissue cells. These produce the symptoms including the rashes and the joint pains.

Symptoms: The challenge with chikungunya is that there is no specific, telltale symptom indicative of the condition. The patient develops nonspecific symptoms as below, somewhere between 4 to 7 days after the infected mosquito bite.

  1. High fever (as high as 40 degrees Celsius)

  2. Pain involving multiple joints which can be debilitating

  3. Headache

  4. Nausea and vomiting

  5. Muscle pain

  6. Skin rashes

  7. Swelling around the joints

  8. Conjunctivitis

Though the disease is not fatal, it can be quite limiting. The fever and other symptoms may disappear within a week, but the joint pains can last up to 6 months to a year.

Diagnosis: A blood test is the most diagnostic test for confirming the disease. Dengue fever and Zika virus need to be ruled out, as their presentation is very similar.

Treatment: There is no definitive treatment for this condition and it is mostly symptomatic.

  1. The patient is advised rest to recover from the fever and fatigue

  2. Pushing fluids, including juices and electrolytes is recommended to prevent dehydration

  3. Fever needs to be managed with antipyretic medications

  4. Joint pains are managed with nonsteroidal painkillers

  5. Avoid aspirin as it increases the tendency to bleed

  6. Physiotherapy is recommended to improve severe bone/joint pains to improve mobility and reduce swelling

  7. Check with your doctor to see if your regular medications need to be revisited

There is no vaccine to prevent chikungunya, though virus like particles that can be a potential vaccine are in the final stages of trials. Prevention of mosquito bites is also highly recommended as an important step in controlling the disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4874 people found this helpful

What is the benefit of eating gooseberry fruit. And wt is the procedure to eat gojiberry to gain weight. Whether it contain size effects?

BHMS
Homeopath, Chennai
What is the benefit of eating gooseberry fruit. And wt is the procedure to eat gojiberry to gain weight. Whether it c...
The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high vitamin-C content. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent.
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I am 15 years old my stomach is very big I want to reduce it how can do it help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 15 years old my stomach is very big I want to reduce it how can do it help me.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread. U can use high protein diet exm .pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
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I am 27 years old working professional and my weight is 44 KGS. I want to gain some body mass by improving my diet and routine. Can you please suggest the best ways to increase weight and keep myself fit. Should I take any additional dietary supplements or proteins to keep myself energized?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 27 years old working professional and my weight is 44 KGS. I want to gain some body mass by improving my diet an...
Do yoga daily And take ashwgnda and satawer 1 spoon daiky with milk And take trifla in night with warm water Take healhty diet Avoid fast food and smoke and alcohal.
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Sir Mota hone ka medicine de jo hm Mota ho Jaye. Or bhuka v lage. Mer weight bht km ho gya h isliye ap ais kuch medicine bole weight bada jye.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir Mota hone ka medicine de jo hm Mota ho Jaye. Or bhuka v lage. Mer weight bht km ho gya h isliye ap ais kuch medic...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exercise which will help me to reduce my weight so that I could look slim?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I want to loose my weight in 4 months. Is it possible and if yes how? Could please send me a chart for a deit and exe...
You can easily loose upto 5 kgs in 4 months. Do not target for more than that, it can affect your health. -work out for an hour daily, without fail. -eat healthy, watch your diet. -add protein, reduce carbs. -have fresh fruits or veggies when hungry. - have a light and early dinner, preferably, stick to soups. Do power yoga if you are not a gym person.
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My weight is 80 nd I am jst 21 plzz suggest me proper diet nd exercises to reduce my weight in 1 or 2 months till 65 weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is 80 nd I am jst 21 plzz suggest me proper diet nd exercises to reduce my weight in 1 or 2 months till 65 ...
there is no magic to reduce fat so fast. you can ideally reduce 4 kgs in a month and take high fiber foods like all fresh fruits and vegetables
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