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Is Garcinia cambogia is really effective for weight loss and what things to remember while taking Garcinia cambogia capsules? Please help.
Hi Before I get married I was too thin after I got my daughter. I became fat because I used to take ipill is it just because of ipill m fat.
I am 24 years female not yet married. I am suffering thyroid problem from last 3 years due to which I have gained lot of weight. I am workout even but no results. Could you please suggest how can I loose weight?
I having wheezing problem I can not breath properly its tough for mee and boys is also too pain full and too weak help me.
My mother is 74 years old. With control levels of sugar with insulin and tab. Please she has blisters and burning in mouth for more than 8 months. All checkup done. All vitamins deficiency medicines given. No oral problem rulled by detmertologist & dentist. But problem still exists and is due to please diabetics only. Please any solutions or cure advised. Please suggest.
Tell me some vegetarian food items which are rich in protein I have searched on google but I want some authentic items and I am going for Gym so I want to grow my muscles.
Every time I eat curd, lemon like sour things after that skin got allergenic and small red dot with itching. Please suggest me as in routine I can't avoid such things.
How I want to Become slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do for that.
I have done IUI this month but after doing it we took u/ s doctor came to know the egg not ruptured he gave me injection Today is my 18 day can we do IUI again tomorrow is it going to success. Please tell sir.
I am deficient of calcium, B12 and Vitamin D with high Cholesterol. Is it because of my hypothyroidism? How can I get all these measures under reference range as I can not stop taking eltroxin.
I'm 21 years old male and my weight is 61 kgs height is about 5'7" . I started working out 2 months back my gym trainer suggesting me to take supplements (weight gainer). Do I take supplements is there any side effects on my body?
I am just 18 years old, but I am not fit as well as a 18 year's boy because of my bailey becoming big. Please suggest something to keep myself fit and sporting.
Obesity can be best described as the most common nutritional disorder especially in the affluent group of people. It is a condition in which excessive accumulation of fat takes place in the body due to intake of food in excess of physiological requirements. Therefore, over-nutrition is as much malnutrition as under-nutrition is. An excess of 50 calories per day can increase about 25 Kilograms (Kgs) in a period of ten years.
Weight bears the relationship with age, sex and bone structure.
CAUSES OF OBESITY:
Overeating or intake of excessive calories compared to physical work or exercise, Due to inherent metabolic disturbance of the body.
Bad eating habits are also the factors contributing to obesity. Obesity is rarely seen amongst active persons and it is more common in those with sedentary habits. Obesity can occur both in male and female at any age.
ADVERSE EFFECTS OF OBESITY:
Obesity reduces the life expectancy.
Obesity may result in the following medical conditions:
Osteoarthritis of Knee, Hips and Lumber Spine.
Due to poor reflexes, liable to fall down on slippery floors.
High Blood Pressure (Hypertension),heart attack and stroke. It may also cause damage to kidneys.
Metabolic disorders such as :
Cholesterol in Arteries.
Stone in Gall Bladder.
HOW TO REDUCE THE WEIGHT (OBESITY)
It is estimated that an active person will burn about 12-13 calories a day per pound of body weight. Therefore, a person having weight 140 pounds will need roughly 1700-1800 calories a day to maintain that weight, and less to reduce it. This can be used as a guideline for planning weight loss programme, by reducing calorie intake. Thus, reducing weight means one has to reduce calorie intake by reducing his high-calorie diet. It may therefore be suggested to an obese adult to stick to his daily diet providing 1300 KiloCalorie (Kcal) which may help in reducing about 0.5 – 1 Kg a week.
A balanced Diet
A balanced diet contains an adequate amounts of Proteins, Vitamins and Minerals. Once the body weight comes to the standard level according to the height, the weight maintenance diets (adequate in Proteins, Vitamins and Minerals) should be taken to keep weight constant i. e. between 1700-1800 kcal. Therefore, daily diet should contain balanced amount of cereals, pulses, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery, and groundnut.
You may not eat or drink the following :
Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies.
Candy, Chocolates, Nuts.
French Fried Potatoes, Potato Chips.
Pizza, Snack Foods.
Gelatin Desserts, Puddings (Sugar-Sweetened).
Gravies and Sauces.
Jams, Jellies, Sugar and Syrup.
Ice Cream, Ices, Ice Milk, Sherbets.
Cut down on salt and sugar.
Eat from a small plate.
Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out of home
Do not be tempted by prohibited foods. Keep tempting foods out of sight.
Do not eat while reading, watching TV, Video or games, etc.
Control your urge to eat excessive.
Eat little at dinner.
Eat in the same place invariably.
Chew your food , never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full fat milk.
Avoid foods high in saturated fat and cholesterol
Set a long term weight loss goal.
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Weigh yourself quite often.
When you are angry, drink water.
Walk and exercise daily in the morning.-
for treatment consult me privately - Dr Rushali Angchekar ,vaibhavi homoeo clinic, 9404447484
Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados fruits and vegetables ideally fresh, the more colorful the better; whole fruit rather than juices high-fiber cereals and breads made from whole grains or legumes fish and shellfish, organic, free-range chicken or turkey high-quality protein such as eggs, beans, milk, cheese, and unsweetened yogurt
Focus on high-fiber complex carbohydrates also known as slow-release carbs. They are digested more slowly, thus preventing your body from producing too much insulin.
Trans fats from partially hydrogenated or deep-fried foods packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts white bread, sugary cereals, refined pastas or rice processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed low-fat products that have replaced fat with added sugar, such as fat-free yogurt
Carbohydrates have a big impact on your blood sugar levels more so than fats and proteins so you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods.
Sir I am having urination problem and white discharge problem from last four years. I have done my urine and blood test and the report was normal. But it is important that I am having diabetes. please help
Health Benefits of Ginger Tea
1. Relieves stress
2. Strengthen immunity
3. Encourages normal blood circulation
4. Fight common respiratory problems
5. Combat stomach discomfort
6. Help relieve menstrual cramps
7. Relieve nasal congestion and sore throat