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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Yogini Deshpande Ghate Dietitian/Nutritionist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Yogini Deshpande Ghate
Dt. Yogini Deshpande Ghate is one of the best Dietitian/Nutritionists in Talegaon, Pune. You can visit her at Dr. Yogini Deshpande Ghate Clinic in Talegaon, Pune. Book an appointment online with Dt. Yogini Deshpande Ghate and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, PunePune Get Directions
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Day by day My weight is increasing gradually. Which type of food should be taken for maintaining body weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Day by day My weight is increasing gradually. Which type of food should be taken for maintaining body weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Get T3 , T4, TSH Done.
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If I take supplements for my body to gain weight So supplements good or bad for my body? Give me side effects or good effects? And which supplements good for me? Pls gives me your suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I take supplements for my body to gain weight So supplements good or bad for my body?
Give me side effects or good...
You can take whey protein to supplement protein in your body. Some good brands are Optimum Nutrition, Dymatize.
1 person found this helpful
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What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Take fresh fruits and vegetables. Take salad with your every main diet (breakfast, lunch and dinner) and never take water in between meals. Take roasted chana mung, daliya, oats, sattu pani, sprouts, etc. For curing acidity.

Dear doctor, please let me know how I can control fat boils in my body ? I removed by surgery in my body 8 pleases. Thank you,

MSc
Dietitian/Nutritionist, Hyderabad
Dear doctor, please let me know how I can control fat boils in my body ? I removed by surgery in my body 8 pleases. T...
Hi lybrate-user Eat with your eyes and your mind Make sure your dinner table has a spread of colours like yellow, green, red, orange, white. Add a lot of different fresh seasonal vegetables, raw salads and herbs. This will not only be pleasing to your palate by providing a burst of flavour but will also give it an aesthetic appeal, so the meal doesn’t look boring and monotonous. While you sit to eat, do not just shove the food in your mouth and gulp it down. The idea is to go slow, and enjoy the entire experience, relish your food as you chew it properly to enjoy every flavour in every bite. Focus on what you are eating the texture, the visual appeal, the aroma of the dish. Eating mindfully will make it an enjoyable experience while assisting in better digestion, make you feel more fuller by avoiding overeating and prevent a lot of stomach distress like gas, bloating or acidity Take small portion Eating a smaller portion of food at a time helps in the breakdown of the food in an effective way so that the entire calories obtained from the food are used up by the body for all the bodily functions. When you eat a large meal, the excess energy which goes unused by the system gets stored as fat and causes weight gain. A good idea would be to use smaller plates so the plate looks fuller and psychologically makes you feel that you have eaten enough while eating from a larger plate makes you pile up your plate with more food which in turn makes you eat more calories. Fill up your stomach only up to 80% We have been raised to eat until we are absolutely full so we don’t feel hungry later. Either that or because traditionally Indian consider it a taboo to leave any food on the plates so we eat off the kids plates because he/she won’t eat anymore, also we have seen our moms finish the leftover paratha or grab an extra spoon rice even if they are not too hungry, just so that they don’t have to throw it away as they are usually the last ones to eat. Not realising how much damage we are doing to our bodies by eating more than what our body needs. However, it is better to stuff ourselves and only eat until we feel adequately full. Yes, you will feel hungry after few hours and that ok. It only means less pressure on your intestines and delaying the ageing process of the cells which can prevent heart attacks, diabetes and cancer. Eat small snacks every few hours. Having said that eating till you are 80% full will make you hungry for more, it is a good practice to eat 5-6 meals a day instead of the traditional 3 meal pattern of breakfast, lunch and dinner. Eat a healthy snack like a fresh whole fruit or nuts like almonds, walnuts, unsalted peanuts, pumpkin seeds, low fat curd or unsalted chaas, hard boiled eggs between main meals every 2-3 hours. This will help to keep you burning more calories throughout the day as the digestion process continuous to keep your metabolism up and running. Also, your body will thank you for feeling light and energetic throughout the day because of the regular supply of an array of nutrients and maintaining your blood sugar levels Have a light supper or dinner As they say, Eat breakfast like a King, Lunch like a commoner and dinner like a popper it is important to start the day with a filling wholesome breakfast to kick start your metabolism and taper down your meals as the sun goes down. Your last meal should happen atleast 3 hours before your bedtime so the body has enough time to digest the meal properly before you go to bed. If you eat a heavy meal too close to bedtime, the body cannot digest it properly leading to indigestion, acid reflux, disturbed sleep making you wake up next morning feeling sluggish and tired. As the day goes the body tends to slow down and to go into a repair and recovery mode to heal the body from the days stress and wear and tear. Also, since we are not physically active in the night time all the excess calories get stored as fat in the body Eat vegetables first Vegetables are full of fibre and when you consume them first, this fibre helps to cover whatever is eaten after and inhibits insulin spikes and the speed at which sugar is transported into the blood. Proteins such as fish, chicken, paneer or sprouts are harder to digest when they are eaten first and everything else eaten after would take time making you feel bloated. Raw vegetables contain a digestive enzyme that helps break down proteins. Eat more fiber Eating more fiber, makes feel fuller, can increase satiety and makes you lose weight. Make sure you eat about 3-4 servings of fruits and vegetables, raw or cooked throughout the day Reduce sugar as much as possible Tips for quick weight loss \ blogs \ Just for Hearts Tips for quick weight loss \ blogs \ Just for Hearts To achieve a flatter belly, make sure you have as low as zero grams of sugar. Opt for healthier natural sweetener such as honey, dates, dates syrup, figs but don’t overdo it. Add chopped strawberries or other fruits like apples, pear to your morning oatmeal to satisfy the sweet tooth. Adding a little cinnamon or ilaichi to your food and coffee or tea also add some flavour and helps to maintain your blood sugar levels Tea is key Green tea has zero calories and is loaded with antioxidants that helps to clear the system of any toxins and help in digestion of the food consumed. The catechin found in green tea have been proven to increase your metabolism even when you are not physically active which makes it an excellent alternative to your regular chai or other creamy beverages. Drink up Gustling down water is indeed the easiest thing you can do for your body to lose the love handles. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you’re likely to slow down that process, meaning it’s more difficult for you to burn calories. An easy breezy eight glasses a day (at least!) will keep your system running smoothly. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. Indulge in moderation Once in a while it is fine to go easy and treat yourself to a favourite food like a cheesy pasta or a sinful dessert provided you have been good with your diet all week Count your calories There are studies showing that keeping a food diary and writing down what you eat, or taking pictures of all your meals, can help you lose weight. Anything that increases your awareness of what you are eating is likely to be useful.
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Hello Doctor, Thanks for the tips. But why does a normally productive person start procrastinating? It there a psychological reason or disorder behind this tendency? Does subliminal affirmations / hypnotherapy (or even simple impositions) help with such cases? Thanks in advance for your inputs.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello Doctor,
Thanks for the tips. But why does a normally productive person start procrastinating? It there a psycho...
Procrastination is just a type of behaviour which develops and is reinforced due to unhealthy negative emotions and irrational beliefs. Behaviour therapies like cbt or ret can certainly help. Improvement with hypnotherapy lacks documentary evidence and is subjective to some extent.
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Eating With Freedom This Diwali and Look Fabulous

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Eating With Freedom This Diwali and Look Fabulous

Eating with freedom this diwali and look fabulous

Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

The five ground rules

Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

Rule no. 2: go traditional 
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from 

When you eat good, feel good and look good.

Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali

Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.

1 person found this helpful

I am diabetic and take sitagliptin phosphate 100 mg in the morning and metformin 1 g before bed. I am having high fasting blood sugar, which is also pushing my HbA1C reading to around 7.5. Please advice.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Diabetes management is very difficult.In spite of the drugs if you are having high blood sugars means either the dosage needs modification / change drug +strict diet management+brisk morning walk for 45mts 5 days a week.Consult a good dietician.

I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 minutes. Een during the day when I must be sleeping I wake up very often to drink water to avoid dehydration. What must I do?

MBBS
General Physician, Kolkata
I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 mi...
Do nothing but drink as often as your thirst compels you to. You're living in a metro city which has lots of environmental issues that must be making your system dry up faster than usual and hence the perpetual thirst. Don't worry, the fact that you're waking up from sleep to get a glass of water screams at you that you're not getting enough water into your system. So, go ahead. Drink some more.
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Yoga Poses To Get Rid Of Gas

BHMS
Homeopath, Sindhudurg
Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.

Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

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I want to gain my weight I'm not fat guy I am height but I want to become fatter please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain my weight I'm not fat guy I am height but I want to become fatter please give me solution.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am overweight. My age is 20 years and I suffer from obesity. I have done diet and exercised a lot but once I lose weight and then put it on. So what should I do now to lose weight. It is around 75 kgs and I want it to be 60. So I want to lose 15 kgs.

BAMS
Ayurveda,
I am overweight. My age is 20 years and I suffer from obesity. I have done diet and exercised a lot but once I lose w...
Only control of foods and continue exercise can help you better. But avoid junk food, milky product, cheese, ghee and all, try to depend on fruits and vegetables, drink maximum water to get bowels clear. You can do one thing like take a cup of warm water, mix a piece of lemon juice and take slowly every morning in empty stomach.
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From some weeks I am feeling very weak. I used to exhaust more frequently than before. Please suggest me ways to increase energy and endurance capacity in my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am a student .I am preparing for medical exam. So please tell me a diet plan for physical and mental fitness and active. How can I improve my health also?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a student .I am preparing for medical exam. So please tell me a diet plan for physical and mental fitness and ac...
You need to consume memory boosting and stress relieving and soothing foods. Flaxseeds, walnuts, cinnamon milkshakes, dark 🍫 will be of great help.
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How safe it is to eat eggs by a diabetic patient if his sugar is in control. Can he eat 2 eggs daily? why the doctors do not keep in mind the diabetic patients when they say good things like this. Diabetic would want to maintain their health too and if eggs are good would you advise them to eat 2 eggs daily.

C.S.C, D.C.H, M.B.B.S
General Physician,
How safe it is to eat eggs by a diabetic patient if his sugar is in control. Can he eat 2 eggs daily? why the doctors...
No need of two eggs daily. You can eat egg white as much for good protein. One egg (whole) per week is good enough. You keep in touch with me privately as your personal doctor and I can advise you on all health matters.
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I am 18 year old male last 2 day I am suffering from dehydration .i take english medicine but it seems no relief please give a reliefiable suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 18 year old male last 2 day I am suffering from dehydration .i take english medicine but it seems no relief plea...
Take more and more water. Boil soff in water and drink it. Whole day. Drink clear water only. Drink vegetables water.
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Hi Dr. This s yoga. My age is 24. Height 5.2. Weight 70 kg. My tummy, hand and back side all looking very big. I feel shame on me. I m staying in my village. I couldn't walk early morning and evening. So please suggest me how to reduce weight. I want to reduce my weight and be happy. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear, do yoga if you can not go outside. Also stop junk food, potato, don't sleep after lunch. Do some exercise cum work at home inside like chakki pisana, cow seva, pochha etc. You are over weight. Follow these tips - you can surely reduce weight.
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I am 62 years old and am diabetic from past 15 years and using medicines. My triglycerides level is 223 and hdl@ ldl is normal. I am using Rosumac F one tablet daily. Should I use this medicine permanently even the levels comes normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 years old and am diabetic from past 15 years and using medicines. My triglycerides level is 223 and hdl@ ldl ...
Mr. Lybrate-user, if triglyceride level comes to normal you can stop fenofibrate. Statin may be continued. Looking at height and weight it is clear that you are over weight with a bmi of 29.43 kgs/m2, very close to being classified as grade 1 obesity. This has to be reduced considerably. (normal bmi <23 kgs/m2). Your ideal body weight has to be around 47 kgs. Weight reduction will help in bringing down triglycerides to normal. You have not mentioned about current sugar levels and hba1c%. Ideally fasting should be closer to 100 mg, pp 150 to 160 mg and hba1c%<7, to say good blood sugar control is there. Thanks.
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What are the efficient ways and exercises to reduce the belly fat? Without any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What are the efficient ways and exercises to reduce the belly fat? Without any side effects.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My last year blood sugar level was fasting was 105 and after food was 148 and after three months I rechecked my blood sugar my fasting was 87 and after breakfast was 94 now should I continued this or I now free from diabetes and take a sugar n rice and potatoes in my diet please tell me I m very confused.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My last year blood sugar level was fasting was 105 and after food was 148 and after three months I rechecked my blood...
Mr Roney, If your blood sugars are as low as stated, then it is really good. Even your earlier readings show that you only had impaired glucose tolerance, not diabetes. So if you continue to live a healthy life style you can remain free from it. As regards eating rice, potatoes and sweets, you can do it with in the limit. Because eating excess can always drive your sugar higher. Plus you have to maintain a healthy normal weight.
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I am 26 yrs old. i am having a thin body. i eat a lot including non-veg but am not able to gain weight. am 58 kgs now. help me to gain weight and look little fat. also am having headache regularly. i took medicines but still not cured.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Meal timings and composition both are important to gain weight. Headache might be possible due to lack of proper nutrients or some kind of inflammation . Dietary supplement helps a lot to cure it
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