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Dt. Yogini Deshpande Ghate

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Yogini Deshpande Ghate Dietitian/Nutritionist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Yogini Deshpande Ghate
Dt. Yogini Deshpande Ghate is one of the best Dietitian/Nutritionists in Talegaon, Pune. You can visit her at Dr. Yogini Deshpande Ghate Clinic in Talegaon, Pune. Book an appointment online with Dt. Yogini Deshpande Ghate and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Yogini Deshpande Ghate Clinic

Suryakiran pharmacy colony, snowberry appartment, Swaraj Nagari, Talegaon, PunePune Get Directions
300 at clinic
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Crash Dieting - 6 Truths About it!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Crash Dieting - 6 Truths About it!

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.

The ways crash diets can affect your body include:

  1. Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.

  2. Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.

  3. Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.

  4. Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.

  5. Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.

  6. Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4832 people found this helpful

I have thyroid from last 3 years by reports and my doctor prescribed thyronorm 50 msg 1 pil daily. That time my weight was 64 kg and now 84 kg. I feel little laziness and tired kind feeling don't have other issues. As per routine check up last week I went to my doctor he checked my Blood pressure that was 106/70. Then Doctor prescribed me medicine as below Thyronorm 50 msg 1 pil daily (100) Lupineme (lupin) 1 tab daily (100) Nano d3 syrup 1 after 20 days Aldactone 25 mg, 1 pil alternate days FDSON 12 1 pil daily alternate days In this treatment is there need of above medicine please help me. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid from last 3 years by reports and my doctor prescribed thyronorm 50 msg 1 pil daily. That time my weigh...
Hi when one is on treatment for hypothyroidism, to achieve good control tsh levels should be around 3 to 4 milli units /l. If that is achieved then most symptoms are in control and weight reduction is also possible. As regards the other tablets particularly lpuineme, fdson they are really not essential, given as vitamin supplement. D3 is some times needed. But most important for you is to achieve strict control of hypothyroidism. Thanks.
1 person found this helpful
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Which cooking oil should be use? What is the best oil for everyone? Can I know it bitterly.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which cooking oil should be use? What is the best oil for everyone? Can I know it bitterly.
Hello, Veg, olive oil, groundnut, rice ran oil are some healthy options. No excess oil is to be used. All oils contribute to the same calories and have same side effects on the body, if taken in excess
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My father is 66 years old and having a low hemoglobin (8.5) since last one year. He is also a diabetic but under control. Please guide. Thanks!

MSc
Dietitian/Nutritionist, Hyderabad
My father is 66 years old and having a low hemoglobin (8.5) since last one year. He is also a diabetic but under cont...
Besides consulting a doctor you should consult a dietician to plan out your diet routine and control sugar levels. There are lot of myths existing about diabetes
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Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. For weight loose I am taking parsley water and doing exercise everyday 15-20 min.

BHMS
Homeopath, Raebareli
Hi doctor, I am 28 years old and my weight us 67 and my height is 5'2 I want to loose my weight is there good med. Fo...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
1 person found this helpful
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Hello! Is orlistat (pill) really working for weight loss. Can a 20years old take this. Need to reduce 15kgs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello! Is orlistat (pill) really working for weight loss. Can a 20years old take this. Need to reduce 15kgs.
It inhibits absorption of fat in the body. You can take this, but please speak with your family gp about it first. It may have some side effects.
1 person found this helpful
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If I do not take breakfast and go to outside and take cold drinks I got weakness and sometimes I get unconscious please tell me why it is happen.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please start taking breakfast daily. If you can't manage to get a proper breakfast, please try to get a fruit like banana or apple. Breakfast is essential for proper nutrition and for energising your body.
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How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and also tell me which foods are harmful to health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to lose weight and what type of diet do I need to take I am a vegetarian suggest me daily diet to lose weight and...
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
1 person found this helpful
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Diet Tips to Prevent, Control and Reverse Diabetes

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Diet Tips to Prevent, Control and Reverse Diabetes

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn’t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should follow to keep your blood sugar levels in check-

  1. Include adequate vegetables in your diet; especially which have high fibre content. Leafy vegetables such as spinach and vegetables such as peas, broccoli and beans are a must.
  2. Include high fibre foods such as chickpea wheat, oats and millets in your diet.
  3. Milk has the perfect combination of protein and carbohydrate and can control blood sugar levels.
  4. Make sure you eat pulses, especially those with husk and sprouts, as they keep your blood glucose levels normal. Even when you are having noodles, you must add sprouts to them apart from the vegetables.
  5. Foods which are rich in omega-3 fatty acids are excellent for combating diabetes. These include flax seed oil, nuts, fatty fish; these have a very small level of cholesterol.
  6. Consume high fibre fruits such as papaya, pear, orange, guava etc. Eat those fruits which have high sugar content such as mangoes or grapes, in moderation.

These are some of the foods which you should include in your diet. In addition, there are few everyday tips which you should follow-

  1. Make sure to have small frequent meals comprising of high fibre and low in carbohydrate foods.
  2. Methi or fenugreek seeds have high diabetes controlling mechanisms. Soak one tablespoon of the seeds in 100 ml of water overnight and have it in the morning.
  3. Exercise helps in managing blood sugar levels.
  4. Losing weight improves the functioning of the insulin.

Tip for sticking with a diabetes-friendly diet plan-

First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3070 people found this helpful

5 Simple Ways to Relax and Recharge

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
5 Simple Ways to Relax and Recharge

The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? Nah!! We always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.

However, of late, there has been a lot of emphasis on the need to relax and recharge the mind and the body. While the body is easier to manage, the mind is a more challenging issue as it is constantly ticking.
Here are some ways to help you relax, suggest you go completely blank in your mind and not do anything during this period.

  1. Exercise: Whether it is a vigorous workout at the gym, aerobic dancing, or lying in the pool, take a pick. While it may sound like a tiresome errand, most of these heavy workouts relax and recharge very effectively. The energy level post a good workout is to be experienced to be believed.
  2. Simply sit and meditate: May sound silly, but it is equally difficult to do too. Try to sit quiet with closed eyes without any movement, physical or mental, for about 5 minutes and experience the peace for yourself. When you open your eyes, you will feel rejuvenated.
  3. Square breathing: Like a square with 4 equal sides, this has 4 equal steps. Inhaling for x seconds, holding it for x seconds, exhaling for x seconds, and waiting out for the next x seconds. 4 or 5 is a good count to start with, but if there are health concerns, then even 2 or 3 should help relax and recharge.
  4. Music: Music is said to be one of the best soothing agents, create a playlist of your favorite genres and list of music. Be it instrumental or vocal, rap or reggae, classical or pop, take your pick and get lost in it completely. If you are game, even learning music can be very relaxing.
  5. Read a book: Another very popular technique is to take a book and get lost completely in the story and its characters. Again, pick something that you would enjoy and see you relaxed and recharged.

Each of these requires some time, the most common question is when do I do this? Tell yourself, you don't get time, you need to make time. Once you see the benefits of recharging your brain, you will make time for it. If you wish to discuss about any specific problem, you can consult a psychologist.

3129 people found this helpful
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