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Ketogenic Diet Treatment
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Diabetic Diet Counseling
Healthy Heart Diet
Holistic Heart Wellness & Health Care - Ayurveda
Child Nutrition Management
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Nutrition Assessment Service
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Diet Therapy Treatment
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एंजाइना पेक्टोरिस के रोग में रोगी ऐंठन का शिकार हो जाता है। इस रोग में शरीर के अंदर खून का संचार कम होने की वजह से रोगी को पूरी तरह आक्सीजन नहीं मिल पाती है।
जब रोगी के शरीर की धमनियां एकदम सख्त हो जाती है तब यह रोग पैदा होता है।
इस रोग की शुरुआत में रोगी की छाती के बीचो-बीच में तेज दर्द होता है। खासतौर पर इस तरह का दर्द व्यायाम के बाद ही होता है। कभी-कभी यह दर्द जबड़े या बांह के ऊपरी भाग में भी चला जाता है। इस रोग में रोगी को काफी घुटन महसूस होती है और उसे ऐसा लगता है कि किसी ने उसकी छाती पर कुछ भारी सामान रख दिया हो। इस रोग की पहचान के लिए रोगी की इलेक्ट्रो-कॉडियोग्राम जांच करानी अच्छी रहती है।
इस रोग के होने पर सबसे पहले रोगी को अपने ब्लड प्रेशर की जांच करा लेनी चाहिए। अगर ब्लड प्रेशर बढ़ा
हुआ तो उसे कंट्रोल करने की कोशिश करनी चाहिए। आपकी लंबाई के हिसाब से अगर आपका वजन ज्यादा हो तो वजन कम करने की कोशिश करनी चाहिए। अगर रोगी धूम्रपान करता हो तो उसे धूम्रपान तुरंत छोड़ देना चाहिए नहीं तो यह खतरनाक हो सकता है।
I am a 27 year old medical professional weighing 89kgs and a hieght of 55cms.I have started to go to gym since the last 2 months.How often do i have to work out and what changes should I incorporate in my diet ?
I am 25 years male. I am very weak and thin. My body weight is only 49 kg. My bones are very thin compare to others boys in my age. Please help me getting some weight and be stronger.
I am an diabetic Juvenal I am insulin dependant and I got married since couple of months there is a white discharge with foul smell please suggest me what to do.
I m 26 year old woman. I have a 2 years old child. I m having a lot of weakness. And my bp gets low what can I do for this?
My mother has been recently diagnosed with diabetes and we want to take a second opinion on the treatment and how sugar levels can be controlled. The HbA1c test resulted in an 8.3 sugar level (uncontrolled diabetic). What should I do?
I am loosing weight since 3months and also hair loosing problem also I have facing please help me what happened to me.
Tips to gain weight, stay healthy and fit for a person who have no appetite and have a gastric problem. Height- 5 ft 10 inches weight: 55 kg age: 19.
What should I do for weight lose. How I can get slim. Not slim atlst average. Which trips should I need to follow?
Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.
To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.
Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness.
Some common ways to heat therapy include:
- A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
- Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
- Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
- Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
- For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.
Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.
- A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
- Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
- The affected joint can be submerged in a container of ice and water.
- Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.
Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.
My mother is 83 years and suffers from general weakness and pain in abdomen and keeps very nervous and getscpenicky feels weak a.
The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.
There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:
1. Declutter your life
Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.
2. Keep a gratitude journal
Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.
While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones. These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.
4. Start appreciating the little things
Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.
5. Practice relaxation techniques
Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.
‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.
Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.
Let’s now look at some well researched health benefits of yogurt:
Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.
Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.
Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!
Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.
There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.
Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.
• Crystallisation of chemicals and minerals present in urine leads to kidney stones
Natural home remedy using kidney beans:
1. Take 60 gm kidney beans
2. Add 4 L of water
3. Heat for 4-5 hr
4. Strain the liquid through a fine muslin cloth
5. Allow the liquid to cool
6. Drink 1 glass of this liquid once every 2 hr in a day
7. Do this for a week
8. Do not use the liquid or the beans again 24 hr after the 1st preparation
Natural home remedy using horse gram and pomegranate seeds:
1. Take 1 cup of horse gram
2. Add ½ L water
3. Heat the mixture till water level reduces to 1/5th
4. Strain and collect the soup
5. Add 2 tsp of crushed pomegranate
6. Mix well
7. Drink once a day
Natural home remedy using basil leaves and honey:
1. Take 10-15 basil leaves
2. Crush them to make paste
3. Take 1 tsp of basil leaf paste
4. Press on a sieve and extract its juice
5. Add 1 tsp honey
6. Mix well
7. Drink this every day
• Drink a glass of apple juice every day