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Dt. Vrushali Pandit

B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrition

Dietitian/Nutritionist, Pune

27 Years Experience  ·  500 at clinic
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Dt. Vrushali Pandit B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrit... Dietitian/Nutritionist, Pune
27 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Vrushali Pandit
Dt. Vrushali Pandit is a trusted Dietitian/Nutritionist in Karve Nagar, Pune. She has helped numerous patients in her 27 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrition . You can visit her at Nutricare in Karve Nagar, Pune. Book an appointment online with Dt. Vrushali Pandit and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 1991
PGD Sports Science & Nutrition - SVT College of Home Science, MumbaiJuhu, - 1993
Languages spoken
English
Hindi

Location

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Nutricare

24, Chitradurga, Kshipra Society, Karvenagar. Landmark: Near Damle Hospital, PunePune Get Directions
500 at clinic
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Exercise and morning walk se kia weight gain ho skta h ya ye only weight lose k lye h?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Exercise and morning walk se kia weight gain ho skta h ya ye only weight lose k lye h?
Hello, Walking is the best exercise ever to increase stamina,in case of weight gain it should not be overdone.
1 person found this helpful
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Someone told me that drinking 5 litres of water in a period of 3 hours will make me die according to my body weight. Is it possible? If I drink 5 lts of water in 3 hrs, should I die?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Someone told me that drinking 5 litres of water in a period of 3 hours will make me die according to my body weight. ...
well dear excess of everything is harmful.on a daily basis we recommende to hav 2-3 lts of water daily for normal individual.you have to drink 5 lts in 3 hrs.drink water when your body truly needs it.hope you get my point dear.nd if need any other hlp feel free to ask.take care.hav a gud day dear!
2 people found this helpful
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Running Nose & Body Ache - 5 Tips To Treat It!

MBBS, D.P.H
General Physician, Gurgaon
Running Nose & Body Ache - 5 Tips To Treat It!

Common cold as well as flu can give rise to various symptoms like body ache as well as a runny or stuffy nose. These symptoms may also arise as a part of other ailments like allergic cold or hay fever. Mild to moderate fever may be experienced in such conditions. One should be able to treat these symptoms at home so as to be more comfortable until the flu or cold abates. Here are a few ways in which you can treat a runny nose and body ache.

  1. Rest: One of the first and most important thing that you need to do in such a situation is to take ample rest so that your body gets to rejuvenate rather than getting overworked even in these trying conditions. With the help of sleep and rest, you will be able to feel fresh and the body ache will be reduced as well.
  2. Diet: To begin with, one will need to drink plenty of fluids in order to remain hydrated. This is one of the most important ways of treating cold and flu as the body can get severely dehydrated due to the ailments. Replenishing the body fluids can ensure that the immunity does not suffer. Also, you should have plenty of soup and vegetables so that your immunity gets a boost even as the digestive system is not overworked with overly heavy food which it may have trouble in processing due to the general weakness of the body. But you must remember to eat well and frequently as the body will not go away unless you put sufficient fuel in your system.
  3. Steaming: Taking hot water steam with a towel draped over your head can help in treating the runny nose. Ensure that you are sitting down at a sturdy table with the steaming kettle or pan in front of you, so that there are no upsets which can lead to burns and accidents.
  4. Medication: Along with these measures, you must see a doctor so that the condition may be diagnosed properly. The doctor will also check your symptoms and carry out lab tests in order to ensure that there is no infection at play. Also, the doctor can prescribe medicines accordingly with anti-allergy medication like antihistamines to treat rhinitis and peramivir, zanamivir, or other such drugs to treat the flu. These medicines can also make you drowsy and induce sleep which will help your body in getting adequate rest.
  5. Emergency cases: If the body ache and runny nose come with other symptoms that persistently grow, you must call the doctor immediately. These include constant painful coughing, tightness in the chest, severe sore throat, vomiting, and persistent high fever.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

3503 people found this helpful

When I and my husband had protected sex for the first time it was very hard for us. We had unprotected sex after few months and we enjoyed having intercourse very well. My question is If we have sex for the second time is it that it'll be hard like before? It can't go inside easily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear lybrate-user reddy, if you are enjoying" unprotected sex" then can continue it by applying some other protection method. You may seek private consultation. Regards,
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How can I reduce my fat and I... Please tell me about the useful tips and tricks.

BAMS
Ayurveda, Ambala
How can I reduce my fat and I... Please tell me about the useful tips and tricks.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful
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Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. Do you think I have taken d right decision kindly tell me what cud b other food items/routine to meet d above target.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. I am taking protinex daily 2 teaspoon with milk to gain weight n muscle. ...
Mr. Lybrate-user, to build muscle your diet has to have a bit more proteins is right. But most importantly you have to do specific strength building, muscle building exercise along with additional protein intake. 2 tea spoons of protein powder is hardly going to give any quantity required. It will be better if you consume 2 or 3 egg whites daily, that would definitely meet the additional need more adequately tether with powder.
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I want lose my wait my weight is 65 kg as am I handicapped person so I really trouble to walk so pls help me In lose wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want lose my wait my weight is 65 kg as am I handicapped person so I really trouble to walk so pls help me In lose ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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I want to lose my weight I am doing exercise and also diet but right now not any effect.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to lose my weight I am doing exercise and also diet but right now not any effect.
To lose weight, you need to follow a proper balanced diet chart planned by an experienced dietician. You can consult our dietician on a private chat via Lybrate. We plan daily diet charts based on individual lifestyle, food habits, blood group and medical history (if any) so that you can lose 4-5 kg in a month without starvation, no medicines, no machine treatments.
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My delivery completed before 7 months its cesarean. that's my tummy is now seeing. What should I do can you please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine silicea pentarkan (wilmar schwabe india) chew 2 tab 4 times daily for 2 months nd report thereafter.
2 people found this helpful
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All About Breast Cancer

MS, MBBS
Gynaecologist, Delhi
All About Breast Cancer

Breast cancer is a type of cancer, which occurs due to the development of cancerous cells in breasts. Women are usually affected by breast cancer and breast cancer is one of the most common forms of cancer after skin cancer. Usually fatal if not diagnosed in its early stage, breast cancer is a very serious medical ailment. Read on more to find all about the different symptoms, causes, preventive measures and treatment of breast cancer.

Symptoms: Breast cancer has few distinct characteristics and if you have a few or all the following symptoms you could be more likely to suffer from breast cancer. 

  • The formation of a lump in your breast, which is different from the surrounding tissue and usually more thickened.
  • The discharge of bloody fluid  material from the nipples.
  • Sudden change of the size, shape and appearance of the breast.
  • Certain distinct changes to the skin over the breast for example an indentation in the skin similar to that of a dimple.
  • Appearance of an extra nipple which is inverted.
  • If the darkened area around the nipples known as the areola is flaking or peeling off. 

Causes: Studies and researches remain inconclusive on what causes breast cancer. Breast cancer occurs due to abnormal division of the cells located in the breast, which over time accumulate and form lumps. They

might spread to other parts of the body. Breast cancer is caused mainly due to a complex interaction of personal genetics, environment and lifestyle choices. Breast cancer can also be caused due to genetics as about 5% to 10% of cases are due to gene mutations which pass onto generations.

Risk factors: There are certain factors, which increase the probability of contracting breast cancer. Increasing age, personal and family history of breast cancer, obesity, radiation exposure, pregnancy at an older age, postmenopausal hormone therapy are some of the factors that increase the chances of breast cancer.

Treatment: Several forms of surgical methods exist to treat breast cancer. Depending on the condition and spread of the disease a suitable surgery is performed. These include mastectomy, lumpectomy, axillary lymph node dissection and removal of both breasts. Other forms of treatment include chemotherapy or the use of high doses of drugs to destroy cancerous cells. Radiation therapy where X-rays are used to destroy the cancer cells is also effective.

3360 people found this helpful
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