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Dt. Vrushali Pandit

B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrition

Dietitian/Nutritionist, Pune

27 Years Experience  ·  500 at clinic
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Dt. Vrushali Pandit B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrit... Dietitian/Nutritionist, Pune
27 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Vrushali Pandit
Dt. Vrushali Pandit is a trusted Dietitian/Nutritionist in Karve Nagar, Pune. She has helped numerous patients in her 27 years of experience as a Dietitian/Nutritionist. She is a B.Sc.- Dietitics / Nutrition, PGD Sports Science & Nutrition . You can visit her at Nutricare in Karve Nagar, Pune. Book an appointment online with Dt. Vrushali Pandit and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc.- Dietitics / Nutrition - SNDT Women's University, Mumbai, - 1991
PGD Sports Science & Nutrition - SVT College of Home Science, MumbaiJuhu, - 1993
Languages spoken
English
Hindi

Location

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Nutricare

24, Chitradurga, Kshipra Society, Karvenagar. Landmark: Near Damle Hospital, PunePune Get Directions
500 at clinic
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I am m 64 diabetic for 25 yrs. Recently laser photocoagulation done for retinopathy. Can I take caverta. What Is the alternate.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am m 64 diabetic for 25 yrs. Recently laser photocoagulation done for retinopathy. Can I take caverta. What Is the ...
Mr. lybrate-user, Thanks for the query. In patients with diabetic retinopathy and laser treatment it is better to avoid taking Sildenafil. Otherwise consult your local doctor and follow his adviceThanks.
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I want to lose my weight and increase my height .plz advice for this and give me some home remedies.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to lose my weight and increase my height .plz advice for this and give me some home remedies.
Hi lybrate-user To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ask to you that how can I be a healthy person?

MSc
Dietitian/Nutritionist, Hyderabad
I am a very thin person and my weight is very low. I eat good food daily for a healthy body but I can't change. So I ...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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My hairs are falling from past 3 years. What should I do that my hair stop falling? please suggest.

Vaidya Visharad
Sexologist, Narnaul
My hairs are falling from past 3 years. What should I do that my hair stop falling? please suggest.
Add sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months. Consum yoghurt everyday reduces hair fall to a large extent. For more details consult me privately.
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I am suffering from the belly fat problem. I want to know thathow can I reduce this belly fat.

BHMS
Homeopath, Ludhiana
I am suffering from the belly fat problem. I want to know thathow can I reduce this belly fat.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight. Take atleast 5 cups of it daily......... Start morning walk or yoga or you can join gym....... Avoid carbohydrate in diet.... Prefer protein..... Avoid junk food and cold drinks.... Avoid sweets and bakery products..... Eat 2 apples daily.. It burns fat very fast..... Avoid mango, banana, cheeku, cheese, extra oil....... Take homoeopathic medicine Phytolacca berry ( 10 drops three times a day in half cup of water ).. Take it one hr after meal..... Take it for one month...... If you have any other question you can consult me...... Have a healthy life........
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Know More About Misarticulation Problem!

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Know More About Misarticulation Problem!

Misarticulation - 
Different speech sounds are acquired at different stages of a child's speech development. Sounds such as /pa/, /tha/ are acquired earlier and sounds such as /sa/, /ra/ and /sk/ (as in school), /tr/ (as in tree) are acquired later. In some children only one or two sounds may be mispronounced whereas in others so many sounds may be mispronounced that the child's speech may be unintelligible. Even at 4 years of age if your child's speech is not easily understood by a stranger then it is best to get professional help. See faq for more information on misarticulation. 

Developmental dyspraxia- 

  • These children have difficulty producing speech on command (i. E, requiring conscious effort), and find it easier to produce frequently used utterances (i. E, “hi”, “hello”, “bye”). Excessive effort is used to produce the simplest of sounds.
  • Speech problems of children with repaired cleft lip and palate:
  • These children have nasal voice and misarticulation of speech sounds. Early intervention will help improve the quality of their speech.

I guess I have rumination disorder I do sometimes re-chewing of food since years please help me to solve this is this the reason of my under weight ?

MBBS
General Physician, Mumbai
I guess I have rumination disorder
I do sometimes re-chewing of food since years please help me to solve this is this...
Food has to be broken into pieces in the mouth itself by teeth and it is not the reason for you being under weight
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What is a healthy diet for me, my body is lyk any week boy near 14 year old , so please guide me.

MBBS
General Physician, Mumbai
What is a healthy diet for me, my body is lyk any week boy near 14 year old ,  so please guide me.
Dear lybrateuser, -to improve & build your body you have to have a healthy balanced diet rich in proteins & do exercises including weight lifting exercises -diet should include fruits & vegetables, for proteins you can have milk & milk products, paneer, yogurt, cheese, butter milk, non-veg-fish, chicken, have soya products, tofu, dry fruits -have 7-8 glases of water or more if you workout & exercise -do aerobic exercises, brisk walking, jogging, cycling, swimming 20-30 min on 2-3 days & do weight lifting exercises on the other days, increase weights gradually -take adequate rest 7-8 hrs at night -consult dietician on forum for a planned diet.
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I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat protein food. After then I am a thin guy. Please inform me any suggestion for make my figure.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a thin guy. How can I make make my figure? I dairy eat rice large amount both time day and night And I also eat ...
Eating rice a lot is not good take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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