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Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
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How to become slim with small homemade tips like drinking water after 15 minutes of lunch or dinner or consuming kheera daily will help to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How  to become slim with small  homemade tips like drinking water after 15 minutes of lunch or dinner or consuming kh...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
10 people found this helpful
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I am suffering from deficiency of vit d i. E 8 two months ago, but now my level is back to normal i. E. 38. But still I'm felling tiredness, fatigue and body pain. What time it will take to bring my body back to normal? Felling very low and depressed. My tsh is also diagnosed 4.8 scho, is it alarming! Does I am suffering from fibromyalgia for sure or not! please reply I'm in deep trouble!

PGDHHM, MBBS
General Physician, Delhi
U need vitamin d supplimentation for recovery from vit d deficiency. Consume vit d rich food eg fish oils, fatty fish, mushrooms, beef liver, cheese, egg yolk, codliver oil . Daily exposure to the sunlight for 30 min is essential. Hope this helps u.
3 people found this helpful
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I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?
your bmi is 20 which is normal ..just take home cooked meals .. and boiled eggs in the morning with milk .. take lots of fruirts like pomegranate and banana
1 person found this helpful
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I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can I increase my weight in short period (as early as possible)? Eating 2-3 bananas everyday can help me? Any specific food or diet to follow? Please suggest.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 22 years old office person. Currently I am weighing 49 kg. I am not able to gain weight from many years. How can...
Have fat rich diet. Cheese, paneer, meat (if you are a non vegetarian), ghee, butter etc. Have heavy and healthy meals thrice a day at least. Also have high proteins and carbohydrates.
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Where can I get genuine garcinia combogia for weight loss? Does it help in losing weight?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Where can I get genuine garcinia combogia for weight loss? Does it help in losing weight?
Hello, you can get it anywhere online. For trusted brands it is better to buy from amazon. You should note that, loosing weight is not easy as pie, garnicia cambogia has it's own side-effects like nausea and dizziness and has to be avoided by some people. Never go for it without a doctor's advise. To loose weight, always choose the natural process of exercising and diet plan.
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I am 19 years old but I am became very fat as compared to my other friends. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 19 years old but I am became very fat as compared to my other friends. What should I do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

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I am 20 years male. How can I get solution for my dehydration problem even I am drinking a lots of water and my food habits are also normal.

PGDHHM, MBBS
General Physician, Delhi
Keep ur self hydrated by having water,coconut water, lemon water, glucose water , buttermilk. Eat 3-4 servings of fruits everyday. Hope this helps u.
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Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me And that skin is too large it is also called any type of problem and I fall out in 4 to 5 minutes I lost my stamina please help me.

PDDM, MHA, MBBS
General Physician, Nashik
Skin under my penis which cover my testicles gt stomach from 4 5 place. It paining n irritate me
And that skin is too...
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
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I am very tired in this month because next month is my graduation paper so how can I improve my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old school going girl; height 5'3 inch and weight 42 kg. I want to become healthy and fit.
To remain healthy and stress free ,you should follow 5 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 4.Do Good Have Good.just implement this in your life and spread love.Find the true reason of your existence in this world and develop a nature of giving or helping needy people rather than running in the race of name,fame and wealth. 5.BRAMARI PRANAYAM .Implement this in your life daily for 10-15 minutes. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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I am a SMOKER and take 5-8 cigrate a day. But on the other hand I do yoga and deep breathing exercises every morning and after that have a cup of green tea. By doing all these I feel myself very much active through out the day and don't feel any kind of drowsiness or felling of sickness as many of my smoker friends feel. So my question is that. whether I am capable enough to eliminate the adverse effects of smoking by all these sort of exercises.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I am a SMOKER and take 5-8 cigrate a day. But on the other hand I do yoga and deep breathing exercises every morning ...
Hello. Good that you take green tea and practice yoga and breathing exercise to keep yourself fit. As far as smoking is concerned, it has adverse effects on health. Practice yoga keeping in mind to overcome the smoking habit gradually.
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I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as I have give an interview for the national defense academy so that I can pass it. I would also like to know the diet I should maintain.

MSc
Dietitian/Nutritionist, Chandigarh
I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am over weighted with 5 kgs. I want to reduce in 2 months. Can you suggest me with good vegetarian home diet. And wat else I hav to do?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am over weighted with 5 kgs. I want to reduce in 2 months. Can you suggest me with good vegetarian home diet. And w...
Hello lybrate-user. Both things are important for reducing body fat. 1st its 30 to 45 minutes cardeo exercises or brisk walking and 2nd its diet control. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Avoid fatty refined processed food. Drink plenty of water and green tea. High intake of fruits and vegetables. Bindu for proper diet plan consult me on my private Lybrate account.
1 person found this helpful
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I'm much lean I'm want to develop my body in good condition what can I do for develop my body better condition.

MSc
Dietitian/Nutritionist, Chandigarh
I'm much lean I'm want to develop my body in good condition what can I do for develop my body better condition.
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I m 18 years old and my height is 5'10" but weight is around 45 kg. How can I gain more weight/muscles without taking any health tonic.

BHMS
Homeopath, Faridabad
I m 18 years old and my height is 5'10" but weight is around 45 kg. How can I gain more weight/muscles without taking...
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 25 years old unmarried girl and my breasts are getting loose and bigger day by day. What is the reason behind it. Is this a matter to worry?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 25 years old unmarried girl and my breasts are getting loose and bigger day by day. What is the reason behind it...
Your muscle tone is decreasing. Suggested to do gente massage with warm shatavari oil before bath or at night. Take good food. Do regular excercise.
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Hi I am 36 yrs old, working hotel industry mostly I am doing only night shift so, I had some problem my health (normally 6 moths back evacuation of bowels twice or thrice per day) but at present only one time per day we can done the process daily, and I taking greens, fiber fruits, fiber veg. Etc. But I had some problem let me find out any medicine or your suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
At times too much fiber in the diet can lead to constipation. Along with fiber you need to take good amount of fluids. Also adding too much fiber from other sources than your food is not needed as our traditional diet is pretty much a good source of fiber. Also change in place causes this problem. So, try to manage a diet you are used to and give yourself some time. Your present once a day is not abnormal. Just different from before.
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Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid type comes out and am worried about it and I also make a pregnancy test the test comes negative.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Am 20 years old and am not unmarried girl and am still virgin and I have problem in my breast from my breasts fluid t...
It is not clear in your query that you are married or not, hormonal examination is also required to check any issue, ayurvedic medicine will help you in this issue.
1 person found this helpful
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Doctor, I wanted to know if bodybuilding supplements have any side effects or not?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Doctor, I wanted to know if bodybuilding supplements have any side effects or not?
Hye. Supplements are to be taken only when your body's needs are high or if you have a deficiency of a particular nutrient. Supplements do not replace meals or a healthy diet. A supplement can only be as good as your diet is. So, if your basic diet is not good supplementation is not of much use. And in fact if supplements are just randomly added to the diet without evaluating the body's needs, it can cause mild to severe side effects.
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