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Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
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Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Gupte Hospital - Bhandarkar Road

#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
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After one month of fever .i hav loss my upper body muscles .i hav man boobs with arm connected gland. Doctor says that it is not gynecomastia. Which are the exercises for get rid of this loose body mass .only exercise suggest me. And some diet.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
After one month of fever .i hav loss my upper body muscles .i hav man boobs with arm connected gland. Doctor says tha...
It can be treated fully only by liposuction... otherwise do daily push ups in the morning to get rid of it
1 person found this helpful
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PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or children.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
PytoberryQ is in homeopathy and it is for what uses and who can use it and dosage of it and it is for adults or child...
Hi. Phytolacca berry used to reduce weight. Long course of medicines needed as meds needs time to act. Adult can take medicines safely twice a day either as few drops of mother tincture with water or any potencies as per advice of homeopath. Tc.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How much take food? Ayurveda Advise
▪ To understand how much to take food, first of all imagine four equal portions of stomach.
▪ Now you can take solid food maximum two equal parts among of four parts of stomach. Means we can take solid food in amount 50%. Remaining one part have to leave for water intake and another one fourth part is for Air Circulation.
▪ Often and often food intake is not fair. It affects our digestion and its impact on our health as common causes of skin diseases, rheumatism, white spots and other complex diseases.
▪ Three to four hours gap between the two periods of food intake is necessary.
▪ It is advisable to eat in such less quantity of hunger.
(Gratitude to Several Ayurveda Books)

Dr. Nikul Patel (BAMS)
Ayueveda Consultant
Atharva Ayurveda Clinic and Panchkarma Center
Maninagar, Ahmedabad
3 people found this helpful

Is there any normal tablet for burning fat? Any tablet which normal people can take? If yes What is the name? And how often to take it? I'm 19 years old. 61 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Is there any normal tablet for burning fat? Any tablet which normal people can take?
If yes
What is the name? And how...
Hi, there is no such medicine which helps to reduce weight. I advice you, you need a balance diet and exercise. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
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Taking medicine with warm water in empty stomach is bad or good ,as I heard drinking warm water empty stomach is good.

MD PHYSICIAN
General Physician, Delhi
Taking medicine with warm water in empty stomach is bad or good ,as I heard drinking warm water empty stomach is good.
Some acidity medicines are advised to take empty stomach to reduce your stomach acid level. It should be taken with normal water. You can drink warm water later. And other medicines like antibiotic, painkillers are strictly advised to take after food.
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have a desk job and due to that my weight gone up in last few months. Tell me what to do to reduce my belly?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and due to that my weight gone up in last few months. Tell me what to do to reduce my belly?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am 21 year old male and my weight is decreasing gradually. Will you explain why is it happening?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year old male and my weight is decreasing gradually.
Will you explain why is it happening?
To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal. Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk three times a day.
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My Vitamin D value are 15.82 ng/ml. Is this unit are proper or not. Please tell me the food name or medicine which contain Vitamin D so I will maintain my Vitamin D.

MBBS, PGC In Family Welfare & Health Management, DHA, PGD In Medical Laws & Ethics
General Physician, Kolkata
My Vitamin D value are 15.82 ng/ml. Is this unit are proper or not. Please tell me the food name or medicine which co...
Reference value varies from lab to lab. Please check. Sufficient value 31-100ng/ml. Fish, egg, milk contain vitd. Best source cod liver oil.
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