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Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gupte Hospital - Bhandarkar Road

#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
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How do I reduce my stomach size. What food should I eat to keep belly fat under control? How to keep it in shape?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How do I reduce my stomach size. What food should I eat to keep belly fat under control? How to keep it in shape?
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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I am feeling low energy from 2-3 months, I get tried to early. Could you please suggest me any tablet and doses to improve energy and strength.

DRCH, BHMS
Homeopath, Bareilly
Take homeopathic alfa-alfa tonic one spoon before meal two times daily, and five phos 4 tablet 4 times daily for one month and give me the feed back. Improve your diet.
1 person found this helpful
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5 Symptoms Of Uterine Prolapse

MBBS, DGO, Ceritification in Minimal Invasive Surgery
Gynaecologist, Ghaziabad
5 Symptoms Of Uterine Prolapse

The condition of uterine prolapse takes place when the floor muscles (and sometimes, ligaments) of the pelvis region gets stretched overly and then gradually weakens, thus becoming unable to provide adequate support to the uterus. This often leads to the protrusion or the slipping down of the uterus out of the vaginal opening. Though it can affect women of any age, it usually happens to women after menopause, especially those who have already had deliveries out of the vagina.

Causes:
The weakening of the muscles in the pelvic region is the chief cause that leads to uterine prolapse. Other causes include:
1. Natural estrogen loss, especially after menopause
2. Gravity effects
3. Supportive tissues of pregnancy and childbirth being damaged
4. Constant straining over time
5. Excessive smoking
6. Improper weight - obesity or being overweight

Symptoms:
There are a number of varieties of uterine prolapse, of varying severity. In case of moderate to severe uterine prolapse, the symptoms tend to be more pronounced and include a number of prominent symptoms.
1. Protruding tissue from the vagina
2. Problems in bowel regulation
3. Increased lower back pains
4. Increased urinary problems, such as leakage or increased retention
5. Looseness in the vagina, which may affect your sex life

Usually, these are symptoms which become pronounced in the morning and eventually worsens through the course of the day.

Risk Factors - The major risk factors that may increase the risk of being afflicted by uterine prolapse are:
1. Multiple pregnancies
2. Increasing age
3. Past problems relating to the pelvis - including surgeries or accidents
4. General weakness in tissues
5. Frequently lifting heavy weights

Additionally, there are a number of conditions, such as chronic constipation, obesity or other pulmonary diseases, that may apply excess strain on tissues and muscles of the pelvic region, that accentuates your chances of being afflicted by uterine prolapse. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4217 people found this helpful

Is red wine good for health and what are the uses of it? Every day of 90 ml of red wine is good or bad?

MBBS, cc USG
General Physician, Gurgaon
Is red wine good for health and what are the uses of it? Every day of 90 ml of red wine is good or bad?
No red wine is not good for health, infact it is very harmful for liver so better to avoid completely
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How to reduce weight post c section three months is it beneficial to use ls belt now and do gym or simple walk will help.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi walk will definitely help you in reducing your wt, but to reduce your tummy, you need some exercises targeting your abs. You can wear abd. Binder while exercising.
1 person found this helpful
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I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please.

BHMS
Homeopath, Faridabad
I am 19 years old and my weight is 58 kg still from last two year I can't grow my body weight please.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am working in an night shift. Hi can I maintain my health and what are the food I have to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am working in an night shift. Hi can I maintain my health and what are the food I have to eat?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.if you have night shift then when you will sleep at day sleep empty stomach .......
1 person found this helpful
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5 Perfect Food for Diabetic Patients

Post Graduate Program In Diabetologist, MBBS
Diabetologist, Mumbai
5 Perfect Food for Diabetic Patients

Your nourishment decisions matter a great deal when you have diabetes. Some are superior to anything others. Nothing is totally beyond reach. Indeed, even things that you may consider as 'the most exceedingly bad' could be periodic treats, in minor sums. Yet, they won't help you nutrition wise and it's least demanding to deal with your diabetes on the off chance that you for the most part adhere to the 'best' choices.

  1. Dark chocolate: Chocolate happens to be rich in flavonoids and examination demonstrates that these supplements lessen insulin resistance, enhance insulin affectability and gruff yearnings. Be that as it may, not all chocolate is made equivalent. In a recent report from the Copenhagen University, individuals who ate dim chocolate made the report that they had the feeling more or less like eating some sweets and salty, or greasy foods contrasted with volunteers given milk chocolate, with its lower levels of useful flavonoids (and, regularly, more sugar and fat, as well).
  2. Broccoli: Broccoli is hostile to diabetes. Likewise with different cruciferous veggies, similar to cauliflower and kale, it has one compound that is called as sulforaphane, which triggers a few calming forms that enhance blood sugar control and shield blood vessels from the cardiovascular harm that is regularly a result of diabetes.
  3. Blueberries: Blueberries truly standout, they have both fiber that is insoluble (that 'flushes' out fat of the framework you have) and solvent fiber (which backs off the purging of your stomach and enhances blood sugar control).
  4. Oats: You may not consider oatmeal a superfood, but rather it can lessen the danger of creating sort 2 diabetes. Oatmeal contains high measures of magnesium, which helps the body use glucose and discharge insulin appropriately. An eight-year trial demonstrated a 19 percent decrease in sort 2 diabetes' danger in ladies with a magnesium-rich diet, and a 31 percent decreased danger in ladies who consistently ate entire grains.
  5. Fish: Fish is a thinning star, rich in protein, it will keep you fulfilled; additionally, it contains an extraordinary kind of fat that cools inflammation. Thousands of studies demonstrate that individuals with the most astounding blood levels of omega-3 unsaturated fats have less extensive inflammation, the very inflammation that prompts and compounds diabetes and weight issues.
2914 people found this helpful

Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increase my body and weight Can you suggest how to develop body.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir. I want to increase my weight my weight is just 46 kgs and my age is 19 years I was thin person I want to increas...
Hi. Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Stop eating junk and processed food. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast.
1 person found this helpful
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I am in 110kg weight. I go to herbalife to reduce my weight to 90 kgs. But I once stop herbalife product. My weight goes to 110 kga. How to reduce my weight in normal method.

Vaidya Visharad
Ayurveda, Narnaul
I am in 110kg weight. I go to herbalife to reduce my weight to 90 kgs. But I once stop herbalife product. My weight g...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
3 people found this helpful
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I have very low vitamin d and increased uric acid and slightly increased thyroid. I came to know this last week. From that time I am taking medicine. What should I have to eat or drink and what I dont.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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PG In Emergency Medicine & Trauma Care, Masters Emergency Medicine, MBBS
General Physician, Mumbai
Drink more water
Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day.
Drink plenty of water if you are active, live or work in hot conditions, or are an older adult.
24 people found this helpful

I am 26 year old and I am suffering from weakness Please give me right solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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How can I reduce my belly fat, because I am too fatty, every one laugh at me, please give one solution.

Alternative Medicine Specialist, Delhi
How can I reduce my belly fat, because I am too fatty, every one laugh at me, please give one solution.
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
3 people found this helpful
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Hi doctor. my weight is 85 kg and my height is 5.3. how to reduce your weight please help me in 6 month I got marriage.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor. my weight is 85 kg and my height is 5.3. how to reduce your weight please help me in 6 month I got marriage.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Dinner? whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. For more details consult.
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My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Please let us know the supplements and foods she should consume.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My mother is 51 years old suffering from diabetes from past 12 years. She has low vitamin d result of 9.46 ng/ml Plea...
HI lybrate-user, You need proper counselling for her, so please take a Expert Nutritionist consultation for best results. Before that, give her balanced diet, do yoga, walk or any exercise, drink pleanty full of water, coconut water, fresh lime juice, eat lots of fresh vegetables, avoid eating junk and oily food.
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Respected Dr. I'm 23 years male I have vitamin b12 deficiency 1 st time I checked it was 193 later my self started to eat protein and all and it improved to 210 My question is I dint taken any treatment for this will it leads to anemia in future but my HB is 15. 3.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Respected Dr. I'm 23 years male I have vitamin b12 deficiency 1 st time I checked it was 193 later my self started to...
A Hb of 15 is good and shows that you are not anemic. So continue eating a good healthy diet with protein foods, fruits & vegetables and live healthy & fit.
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Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can I take some health supplements such as revital, as I having lots of stress after coming back to home from office.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
2 people found this helpful
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I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appetite also very very low. How I do that. please help me.

MBBS
General Physician, Mumbai
I am a non vegetarian. My age is 20 and my weight is just 50 kg. I want to gain my weight 50 kg to 60 kg and my appet...
For a healthy weight increament Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am trying to loose my weight but I can not able to loose please give me some advise to loose weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am trying to loose my weight but I can not able to loose please give me some advise to loose weight.
Do regular exercise like yoga, push ups etc. You need to modify your food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Use lukewarm water after meals. Take proper rest.
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