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Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
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Will a person with Type 2 diabetes under control end up with the need for insulin?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Will a person with Type 2 diabetes under control end up with
the need for insulin?
Hello, If it remains uncontrolled, insulin units, might be needed. Its always better to manage type 2 with lifestyle modifications and following healthy eating habits.
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Hi I am 22 years old I am suffering from belly problem How to lose belly? please help me sir.

BHMS
Homeopath, Delhi
Hi I am 22 years old
I am suffering from belly problem
How to lose belly? please help me sir.
First maintain your diet. Tk green tea and salad. Do regular excersise. Avoid oily n spicy, and fat rich food. Do yoga.
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I am slim girl before 2 years. That time I had head pain problem. For that I had some tablet for my head pain. After that my weight was increased. I stayed in diet. But I couldn't reduce my weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am slim girl before 2 years. That time I had head pain problem. For that I had some tablet for my head pain. After ...
Your weight gain be because of the steroids. Increase your metabolism by consuming high antioxidant rich, fibre rich, omega 3 fatty acid rich diet. Include. Cinnamon powder flaxseed powder wheat bran lemon grass rice bran oil green tea apple idea vinegar green lemons in your diet.
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I am 18 yr Old boy I want be healthy what I should do?

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist,
You have to eat well balanced diet with varieties of fruits, veg, sprouts, whole legumes and cereals. For evaluation of your diet, your health assessment & customised diet plan, contact me separately.
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Importance of vaccination

Diploma in Child Health (DCH)
Pediatrician, Sikar
Importance of vaccination
According to the Recommended Immunization Schedule for Persons 0 — 6 years of age, children may receive up to 24 vaccinations to protect them from up to 14 diseases by the time they're 2 years of age. It may seem like a lot of vaccines for your child, but some parents are unnecessarily concerned..
Vaccines are recommended for very young children because their immune systems are not yet fully mature and also because their stomachs produce less acid, making it easier for ingested bacteria and viruses to multiply. These factors leave them the most vulnerable to the devastating effects of these serious diseases.
When a baby is developing in the mother's womb it is in a sterile environment. The baby's immune system goes into action at birth, as the child confronts bacteria outside of the womb. But our bodies are an amazing creation with an immune system that is ready to go to work from the moment that we are born. Infants begin to immediately develop an active immune response to these bacteria -- an immune response that prevents these bacteria from entering the bloodstream and causing harm.
Within the first two years of life a child is exposed to 11 or 12 vaccines, some of which are given over time in multiple doses. The degree to which these vaccines challenge a child's immune system is just a drop in the ocean when compared to the tens of thousands of environmental challenges that babies successfully manage every single day.
Things you should discuss with your child's health care provider when scheduling vaccinations:
If your child has had an allergic reaction to a previous vaccination or a vaccine ingredient, such as eggs or gelatin.
If your child has a high fever, or a history of fever after receiving a vaccination.
Doctors and other public health experts have worked hard to come up with the optimal vaccination schedule, affording the most complete and safest protection possible. It is not advisable to skip or delay vaccines, as this will leave the child vulnerable to disease for a longer period of time. Parents should discuss any concerns with their child's pediatrician.
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What should be the healthy diet in breakfast?

MBBS
General Physician,
What should be the healthy diet in breakfast?
Ideal breakfast is one which is low in carbohydrates and has a good portion of protein. For people short on time, a seasonal fruit with raw nuts and a little yogurt can be a good option.
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Symptoms of Your Foot

BPTh/BPT
Podiatrist, Mumbai
Symptoms of Your Foot
It is necessary for the patient to identify the pain areas in their foot. Here is a quick guide to listen to the symptoms of your foot and if there has been any pain in these areas of the foot, notify it to the doctors
22 people found this helpful

I am suffering frm continuous weight gain. Thou my calorie intake is less. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering frm continuous weight gain. Thou my calorie intake is less. What should I do?
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hello doctor As I want to lose my weight. I started exercising But I feel very tired and lazy after some time. Please suggest me something that is helpful in increasing stamina and power which should be fat free.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor As I want to lose my weight. I started exercising But I feel very tired and lazy after some time. Please...
To increase stamina take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and avoid fat foods.
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Hi, I've a 5 month baby. I think that my breast milk supply is not enough for my baby. So I want to know how I can increase my breast milk supply. Means what food I should take or anything else to increase breast milk?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, I've a 5 month baby. I think that my breast milk supply is not enough for my baby. So I want to know how I can in...
There are no such medications I am afraid. However you can try reglan tablet 10mg thrice daily for 5 days and see if this helps. This is an antiemetic and is not used for this purpose ; though a few of my patients have benefitted.
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I m 17 years old female I m decreasing my weight quite fast an d became skinny now is there NY problem with my body or something else there nothing about my food bcoz I m taking a healthy food I have a proper diet also yet 8-9 hours of good sleep I want 2 knw is there something wrong with me or is this some kind of disease. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 17 years old female I m decreasing my weight quite fast an d became skinny now is there NY problem with my body o...
Hye, Thanks for the query. It's possible you are too stressed with college work or physical activity has increased. Also maybe you are not eating the right foods at the right time when needed by the body. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. If you are still losing weight, get your thyroid levels checked.
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I am losing weight day by day. So I want to gain weight so help me to gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing weight day by day. So I want to gain weight so help me to gain weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
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Hi I'm 19 years old How much should I drink milk in a day for bodybuilding also ?

MBBS
General Physician, Mumbai
Hi
I'm 19 years old
How much should I drink milk in a day for bodybuilding also ?
Dear lybrateuser, -You can have 2-3 glasses of milk in a day as to consume more proteins if you are doing bodybuilding you can have other milk products also like yogurt, paneer, cheese which also have a high content of proteins.
1 person found this helpful
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I am Nishi Jain. I want to loose my fat. What Should i do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am Nishi Jain. I want to loose my fat. What Should i do?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir I am very Weak my weight only is 51 kg how can I get grow weight and how can become healthy.
I advice you include protein rich food in your diet such as soyabean, milk and milk products, egg, sattu with milk and combination of cereals and pulses. Take healthy and heavy breakfast. Don't use drink before meals.
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I had 2times abortion? After abortion, Now my body also very fat and my skin also scratch, doctors said no relationship till three months, I already followed, there is chance to become pregnant again?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had 2times abortion? After abortion, Now my body also very fat and my skin also scratch, doctors said no relationsh...
Your doctor is right. Your present problems have no relation to abortions. Get a tube test done hsg where a dye is injected through mouth of uterus and x ray pictures are taken if tubes are open then dye is spilled and if tubes are partially closed due to smug dye is injected with a little force and tubes get opened up. This test is diagnostic and therapeutic. Pregnancy rate after test is very high.
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What I gt to know that someone can take any fruit of low to moderate GI even if he or she is diabetic. Like mango, banana etc. Is it true?

MBBS, MD
General Physician, Bangalore
What I gt to know that someone can take any fruit of low to moderate GI even if he or she is diabetic. Like mango, ba...
mangoes banana sapota jackfruit are of high glycemic index should be avoided. citrus fruits should be avoided in pt of associated kidney disease.
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My body is slim and I want to be healthy for this what should I have to eat or drink? please suggest me some yoga too?

BHMS
Homeopath, Faridabad
My body is slim and I want to be healthy for this what should I have to eat or drink? 
please suggest me some yoga too?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose). These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. If you do not get results with this treatment then please inform, I can suggest you to go through some tests. Thanks
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My weight is not increasing since last 4 years even after having proper diet and doing work.

Vaidya Visharad
Ayurveda, Narnaul
My weight is not increasing since last 4 years even after having proper diet and doing work.
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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