Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
Book Appointment
Call Doctor
Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Shalaka Jamenis

Gupte Hospital - Bhandarkar Road

#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Shalaka Jamenis

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!

BAMS
Ayurveda, Ambala
I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
Submit FeedbackFeedback

According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the daily basis. So please advice any medicine and nutrient, which one good for me.

BHMS
Homeopath, Thane
According to my age, I am not healthy. My arm very thin. And also my height no increase. I am not feeling well on the...
HI, tab biochemic silicea 6x (sbl) 4tabs to be chewed thrice a day for 1mth *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
Submit FeedbackFeedback

My body weight is increasing day by day, I want to loose my weight to look fit and fine can you help me out.

Vaidya Visharad
Sexologist, Narnaul
My body weight is increasing day by day, I want to loose my weight to look fit and fine can you help me out.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.

I have a desk job and in the last 2 years my weight has gone up from 70 kg to 80 kg I want to lose weight please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years my weight has gone up from 70 kg to 80 kg I want to lose weight please help.
Do regular exercise and follow a balanced diet. Avoid fast foods, junk foods, drink lots of water. Eat small amount of food. Use nutritional supplement. These are basic things. Understand how food can give you healthy body.
Submit FeedbackFeedback

My daughter is 4 years and 7 months old. I have 2 questions: 1. Last vaccine she got was when she was about 2 years old. Next set of vaccines should be given to her at age of 5 or can be given now? If now, which one? 2. Should we get her vitamin D tested as both me and my wife had deficiency of Vitamin D?

MSc
Dietitian/Nutritionist, Hyderabad
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
Submit FeedbackFeedback

I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there any exercise for reducing my belly and weight.

BHMS
Homeopath, Chennai
I am the mother of 1 year baby. I need to reduce my body weight and my height and weight is 163 cm/71 kg. Is there an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
1 person found this helpful
Submit FeedbackFeedback

Sir I am 26 year old and now my weight is 76 kg and my stomach fat is increasing day by day. How I ll stop the stomach fat?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Sir I am 26 year old and now my weight is 76 kg and my stomach fat is increasing day by day. How I ll stop the stomac...
Your problem is at beginning stages only. All you have to do is take responsibility of your life style and do regular fat burning exercise for 45 mins per w.
Submit FeedbackFeedback

Hello Dr. m suffering from belly fat on tummy N thigh area kindly suggest how to reduce it. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Dr. m suffering from belly fat on tummy N thigh area kindly suggest how to reduce it. Thanks and regards.
If you have fat around the belly and thighs, then you should get a thyroid test done to rule out any health concerns. If your periods are irregular, that can cause belly fat too. Treat the period irregulatity first and then go for fat reduction. If you do not have any of the above problems then follow the following recommendations. Belly fat is one of the toughest things to reduce. So the first step is to be patient and persistent in your efforts 1. Exercise - this is the most important part of fat reduction. With out exercise none of the weight loss tips will work. So be sincere and regular with the exercises. You can do yoga or cycling or skipping, these will work specifically on the target areas - belly and thighs 2. Jeera/cumin water - my patients have given me excellent feedback for this tip. Boil 2 tsp of cumin in half liter of water for ten minutes, filter and drink this water when it is luke warm. You need not have it in one shit. Have one cup every now and then. Do this daily for best results 3. Massage with warm sesame oil followed by warm water bath - this will help loosen up the fat moecules.
8 people found this helpful
Submit FeedbackFeedback

I am 58 years male, having height 5'10" My body weight is 105 Kg. My work style is by and sedentary. I take medicines like deplatt A 150, Met XL 25 one tab. Each daily after breakfast. Please suggest me ayurvedic medicines which do not have side effect or reaction with the above medicines. I would like to reduce body weight by 25 Kg within a short span of time. My tummy size is 46" which I want to reduce immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 58 years male, having height 5'10" My body weight is 105 Kg. My work style is by and sedentary. I take medicines...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity. For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath.
2 people found this helpful
Submit FeedbackFeedback

Hello Doctor, This is Ajay. I'm 20 years old. I eat so much sometimes but I'm very thin. 50 kgs. Suggest me some measures to gain weight. Thanks in advance.

BAMS
Ayurveda, Ambala
Hello Doctor,
This is Ajay. I'm 20 years old. I eat so much sometimes but I'm very thin. 50 kgs. Suggest me some meas...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(84 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
300 at clinic
Book Appointment
88%
(377 ratings)

Dt. Rekha Sachdev Pohani

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Diet Clinic, 
250 at clinic
Book Appointment

Dt. Gitanjali Borse

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Pain ex clinic, 
300 at clinic
Book Appointment
88%
(43 ratings)

Dr. Tulika Bakshi Sinha

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist
TotalNutrition@TulikaS, 
300 at clinic
Book Appointment