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Dt. Shalaka Jamenis

Dietitian/Nutritionist, Pune

600 at clinic
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Dt. Shalaka Jamenis Dietitian/Nutritionist, Pune
600 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Shalaka Jamenis
Dt. Shalaka Jamenis is a popular Dietitian/Nutritionist in Deccan, Pune. She is currently associated with Gupte Hospital - Bhandarkar Road in Deccan, Pune. Book an appointment online with Dt. Shalaka Jamenis and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gupte Hospital - Bhandarkar Road

#904, Bhandarkar Road,Deccan Gymkhana, PunePune Get Directions
600 at clinic
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How I reduce my face fat .suggest me some tablet pls .im poor man. I not able to go to private hospital and doctor so pls suggest me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How I reduce my face fat .suggest me some tablet pls .im poor man. I not able to go to private hospital and doctor so...
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
5 people found this helpful
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My height is 5'5" and am weighing 73 kgs which is over weight. I have no health problems and I go to gym n ny food is in control bt there is no decrease in my weight am really struggling to reduce my weight. I heard about fat cutter and thought of using it. Is it safe for women? If no wat r the side effects to be faced? If it is safe den how does it work and which one should be used? Please help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My height is 5'5" and am weighing 73 kgs which is over weight. I have no health problems and I go to gym n ny food is...
There is nothing like 'Fat Cutter' These are all fake medicines and you can avoid spending money and time over such ventures. When you go to gym try to spend 40 minutes only on Cardio equipment like Treadmill / Crosstrainer / Cycle. That is where max weight loss will take place. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
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I lost my weight due to diabetics from 70 kgm to 57 kgm, my height is 5.8 inch, Pl give tips for gaining wait.

PDDM, MHA, MBBS
General Physician, Nashik
I lost my weight due to diabetics from 70 kgm to 57 kgm, my height is 5.8 inch, Pl give tips for gaining wait.
As a diabetic you should not aim to gain much weight. If still you want, increase proteins in your diet and exercise daily for at least 30 minutes.
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Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.

BHMS
Homeopath, Howrah
Hi doctor my age is 20 but my height is 5.3 so wht can I do. And my weight is 50kg.
Exercise regularly like cycling, running, jumping, swimming, skipping. Stretching exercise helps a lot. Take milk and milk products as they contains protein and calcium which helps in bodybuilding. Height increase upto 18 years of age.
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Hello doctor. I wanted to reduce weight fast, like 15 kgs in one month. So i'm following this diet early morning 500 ml of luke warm water with lemon, breakfast: 3 idlis with sambar, lunch: 2 full.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello doctor. I wanted to reduce weight fast, like 15 kgs in one month. So i'm following this diet early morning 500 ...
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am married my is over over six months but no child please suggest me how to get child.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Have you married only for getting children? relax there is lot of time, you r still young, value your marriage first. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tell .

Advanced Aesthetics
Ayurveda, Gulbarga
Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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Respected Sir /Mam, I need to put on my weight by 4 to 5kgs in order to stay fit as my height is 160cms n my weight is just 41kgs. So please suggest me the proper diet to increase my weight.

BHMS
Homeopath, Faridabad
Respected Sir /Mam,
I need to put on my weight by 4 to 5kgs in order to stay fit as my height is 160cms n my weight i...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest what can I do ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have to loose weight and specially get stomach in shape in very less days without medicines and gym please suggest ...
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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My weight is not gain according to my age and my body is not muscular like other .Sir tell me which food I can take to build up my body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is not gain according to my age and my body is not muscular like other .Sir tell me which food I can take t...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What are the effects of skipping snacks in afternoon time on our body? Can you please help?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
What are the effects of skipping snacks in afternoon time on our body? Can you please help?
Only if you are hungry after your lunch have the afternoon snack. If not then skip it. For many it so happens that, if they skip the snack in between meals, then they are extremely hungry for dinner. They then over eat that meal which is not good for the body. Keep a maximum gap of 4 to 5 hours between meals.
2 people found this helpful
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I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Please help.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I am studying degree .and in the last 3 months my weight has gone up from 85 kgs to 92 kgs. I want to lose weight. Pl...
Weight loss is a process. Eat healthy well balanced, low calorie food and combine it with physical activity. I know this sounds very general. Please get in touch with me if you want to lose weight in a holistic way.
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What You Should Know About Pap Smear Test

DNB, DGO, MBBS
Gynaecologist, Faridabad
What You Should Know About Pap Smear Test

A Pap Smear is a screening test done to to test for occurrence of uterine cancer. Carried out in a quick and simple way to extract a sample, the sample is collected from the cervix area of a woman during a pelvic exam. The examination of the sample takes place under a microscope thereafter to find abnormalities that can point towards cancer and pre cancer changes.

There are many reasons why women should get a pap smear screening done:

  1. Women who are HIV positive should get this test done regularly so as to detect any anomalies in the cervix. This condition usually comes with higher risk of infections and cancer, which is why regular screening is required.
  2. Age is also another factor and women over the age of 30 should go through an annual screening on a compulsory basis. This is also true for women who have been through pregnancy and childbirth.

Preparing for a Pap Smear: To prepare for a pap smear test, you need to ensure that you are not menstruating at the time. Also, you may want to avoid sexual activity just before the test so as to get the most accurate readings. During the process, remember to stay calm and relax your body physically.

Procedure: The pap smear procedure is a quick one that might be only slightly uncomfortable. This test is usually carried out on the examination table at the gynecologist's clinic. The legs will need to be spread and placed in stirrups. The doctor will insert a speculum to hold open the vaginal opening so that the spatula can be inserted easily to take a sample from the area. This sample of the cells will be tested in a lab after due preservation.

Test Results: The test results can either be normal or abnormal. An abnormal result does not point at the presence of cancer. Rather it can simply mean that abnormal cells exist in the cervix. The doctor may ask you to go through these tests and screening more frequently so as to study the anomalies in a more detailed manner.

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Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines please give the which shops.

Vaidya Visharad
Sexologist, Narnaul
Sir I asked a question gain weight but doctor says the medicine is chana &moong I have not idea in both medicines ple...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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Last menses 9 may-14 may. 28 day cycle usually. Had postpone 72 on 18 may (after 28 hours of sex) and ipill on 25 may (after 1 hour of sex). Bleeding 31 may- 2 june (lighter but decent amount) & light spotting - 2 days. Feeling bloated, very gassy & nauseated. Sour taste & lot of saliva. Why digestive problems? Could I b pregnant? Wen will my next period be?

DGO, MBBS
Sexologist,
Last menses 9 may-14 may. 28 day cycle usually. Had postpone 72 on 18 may (after 28 hours of sex) and ipill on 25 may...
Symptoms are due to the pills, you had bleeding after sex so chance of pregnancy is almost nil, your period may come by end of June but there is no rule. You can do urine pregnancy test after 14 June to get rid of anxiety.
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Diabetes - We Need More Help To Combat This Epidemic!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Diabetes - We Need More Help To Combat This Epidemic!

If you are reading this, you are amongst the many who are suffering personally or trying to help another overcome the burden of this silent, epidemic killer of modern era.

Statistics given by International Diabetic Federation declares 415 million diabetics today and an estimate of 642 million diabetics by 2040 world-wide. Picking up older records, WHO has published that “the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014. Diabetes prevalence has been rising more rapidly in middle- and low-income countries

This clearly indicates that actually, in-spite of all the miracle medicines and dietary restrictions put on Diabetics; the prevalence continues and the numbers are still growing. Where are we going wrong?? What are we doing less to curtail this epidemic??

Ayurveda, the “Science of life” has a different way of looking at the patient. Rather than treat his/her symptoms, the Ayurvedacharys will try to evaluate the triggers of the disorder or disease and correct them, with natural products are used traditionally, sometimes with the help of natural herbs, potentized with different processes making them into medicines.

Let us evaluate the triggers: According to Ayurveda, the trigger and body response determines (early diabetes) Prameha; and if not kept under control, can lead to Madhumeha (Diabetes Melitus). The classifications are based on the variations or mismanagement of Vata, Pitta, or Kapha- the 3 major humors of the body. The mismanagement a result of lifestyle, stress, age, toxicity and poor immunity.

So what happens when a person is declared diabetic?

The body functions on the foods consumed, the nutrition derived and the ease with which it is transformed into the correct form of energy required for the cells, tissues, organs and different metabolic processes of the body. THIS FUEL IS GLUCOSE-SUGAR. So sugar is an essential component in every activity in the body. Insulin (produced by pancreas under mental/brain stimulus) triggers the process of activating cellular function to absorb this glucose fuel to be converted into energy in the presence of pancreas hormone – insulin.

Diabetes condition prevails when the inherent normal process of (sugar) glucose to energy cycle is disrupted either because there is a problem in insulin quality and quantity or the cells resist absorbing insulin. If this conversion system is disturbed or not available for balanced cellular function and maintenance, “catabolism” or breakdown of protein synthesis leads to muscle loss, energy loss, accumulation of internal toxins. Incorrect kind of insulin leads to incorrect kind of cellular fuel.  The cellular chemical factory, the “Mitochondria” and ATP (energy molecule) are affected leading to excess toxin build up.

The build-up of these acidic toxins including Ketoacidosis (acids from breakdown of fats as alternate fuel), become the trigger for the various symptoms of diabetes that includes weakness, loss of weight, inflammation, skin reactions/darkening, inability to recover from injury, eventual loss of internal recovery and rejuvenation.

All these are supported or triggered by hormones that greatly depend on the mental stimulus. And mental stimulus is a STRESS response. Stress to mental thoughts, stress to digest proper food, stress to protect from incorrect lifestyle habits, stress to combat self-inflicted (alcohol and tobacco) and external pollution, stress of competition, stress of emotional burdens, stress of forced im-mobility (sedentary life).

Unfortunately, by the time a person is declared diabetic, the derogatory response within the body has set in and cannot be reversed….. but… it can be kept under control and the symptoms can be reversed.

Techniques that will work for controlling Diabetes:

  1. Change of lifestyle: these include stress management techniques that are designed to evaluate the trigger and help patient slowly and surely make changes in MIND- BODY together.
  2. Remove or reduce the pollutions in and around the person. Detoxification is of paramount importance and building the immunity to fight disorder. This can be achieved with natural detox systems. Chemical/drug based detox will create a different kind of toxicity in the body. Detox is ideally achieved by cleaning the digestive track first, and then detox of the blood, other body fluids with proper diet.
  3. Build immunity with Mind control, food control and natural foods that are designed in nature to improve immunity responses.
  4. Consume the sugar-glucose in the body with adequate physical exercise.
  5. Proper rest; as he body rejuvenated when in deep sleep.
  6. Ideal food intake should comprise of natural, fresh and local foods to nurture the body and help maintain the genetically/customary natural food to fuel, and improve detoxification cycles.
  7. NO FOOD IS GOOD OR BAD: ALL DEPENDS ON HOW WELL YOU CAN DIGEST, CONVERT FOOD-FUEL AND ELIMINATE TOXINS

And most important

  1. Change Mind, Emotional and thinking patterns to POSITIVE thinking and continuous mental peace.

Ayurveda and Yoga are the best options to achieve all these. These respect balance and harmony, as they follow natural science; uses the natural harmony of Nature to heal and the treatment is based on the personal needs of the patient.

In modern times, based on statistical data from the world, it is not medicines that will make a change, but the manner in which we can deal with the pressures of modern lifestyle, mind patterns and internal immunity that will save us from the vagaries of epidemics like diabetes.

Integrating various healthcare facilities like Aahar (foods we consume: diet and thoughts we think); Viihar (lifestyle: our habits and ideologies); Vichar (mental responses and immunity powers to changes); Vyayama (adequate flexibility and health of physical body) and Aaushadhi (medicines as are required, both in type/quality and quantity).

Consult your Ayurvedic doctor to plan the best combination of treatment for you: both, to prevent diabetes and to help overcome the vagaries of diabetes.

3382 people found this helpful

I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 69 kg and height is 5.9 feet. I am over fat (35%) and under muscular. I joined to gym to increase upper body muscle. I understand I need to be patient with diet and workout/ lifestyle. Is it possible to develop forearm and wrist muscle as to increase my wrist ?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 27 year old male and I have thin hands like my wrist size is 6 inch only. I am kind of skinny fat my weight is 6...
Dear lybrate-user, your diet principle is simple, cut on the unecessary saturated fats and increase the intake of omega 3s, and to improve your muscle need to consume high biological value proteins. Take customised consultation for further guidance.
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My age is 22, I have a baby of 9 months, before pregnancy I was 58 kg and after delivery I am 63. My tummy has grown so much I want to reduce the flabs from my tummy. What shall I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 22, I have a baby of 9 months, before pregnancy I was 58 kg and after delivery I am 63. My tummy has grown ...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise drink luke warm water with lemon juice and honey.

I usually when I am sitting for a longtime and get up suddenly I feel dark blindness for 2 to 3 sec. Please advice what should i do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I usually when I am sitting for a longtime and get up suddenly I feel dark blindness for 2 to 3 sec. Please advice wh...
Don't try to get up so suddenly. When you think that you want to get up now, try to do it a little bit slowly. Also get the number of your eyes checked. There might be some problem with the vision as well.
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Do Achaars (pickles) contain yeast? Which vegetarian foods besides cheese contain yeast? Does home made paneer contain yeast?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Do Achaars (pickles) contain yeast? Which vegetarian foods besides cheese contain yeast? Does home made paneer contai...
Old pickles may contain yeast if not properly stored. Vegetarian foods having yeast are dried fruits, yoghurt, synthetic creams soya sause, left over food. No home made paneer does not have yeast.
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