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Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
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I have to increase my weight My height is 5" 11 and my age is 21 and my current weight is 65 So please I have to increase weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have to increase my weight
My height is 5" 11 and my age is 21 and my current weight is 65 So please I have to incr...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
4 people found this helpful

How can a vegetarian recover from Vit. B-12 Deficiency? What to do? Please advise.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
How can a vegetarian recover from Vit. B-12 Deficiency? What to do? Please advise.
I am giving you few natural source of vitamin b12 are cheese whey powder milk and yogurt yeast extract but if you are having deficiency you need to take vitamin b12 supplement.
1 person found this helpful
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heel pain and treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
heel pain and treatment
Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.
11 people found this helpful

Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?

MBBS
General Physician, Mumbai
Is there any test other than ACTH Stimulation Test to confirm/ rule out Addison 's Disease?
Low sodium, high potassium, low cortisol levels, low blood sugar and presence of antibodies are few diagnostic tests to be carried out for confirming addisons disease.
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I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how should I reduce my weight.

DMM, MBBS
Dietitian/Nutritionist, Gurgaon
I am pure vegetarian. My weight is 73 kgs. I want to reduce nearly 6 to 7 kgs within 2 months. Kindly help me how sho...
Ms. Lybrate-user, at a height of 163 cm, your present weight of 73 kg would be approx 6 to 7 kg more than the desired healthy weight. What is missing from the story is the weight gain profile -- how much have you gained in past 6 to 8 months -- and what used to be your least adult weight between the ages of 20 and 24 years. Please understand that generic guidelines for any weight loss attempt would be: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Though you are a vegetarian yet let me repeat that it is a good policy in general to stay away from animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. It shall help immensely to increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. Weight loss should be slow, supervised, scientific, and sustainable. More damaging would be to lose fast and then to regain the lost weight. Changing diet and lifestyle to healthier ones and to stick to these for the rest of your life is what I would strongly suggest. As you will be able to avoid yo yo -ing of weight in the coming years. Best wishes.
6 people found this helpful
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Hi, My age 24. And my height is 5" 6 .I had put on weight .for the last month I joined gym .I do cardio there .running .cycling .I do there workout for an hour. I wanna come under 65 kg in a month. please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post graduate diploma in Dietetics and clinical nutrition, Diploma in yoga teacher
Dietitian/Nutritionist, Dhule
Hi, My age 24. And my height is 5" 6 .I had put on weight .for the last month I joined gym .I do cardio there .runnin...
Your diet should be low calorie, high in protein and fibre, include lots of veggies and fruits also followed by a good exercise routine.
1 person found this helpful
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I am 62 years old and am 70 kgs in weight. My height is 5'-3" Can you please suggest me vegetarian foods which are low in fat so that my obesity can be reduced.

BHMS
Homeopath, Howrah
I am 62 years old and am 70 kgs in weight. My height is 5'-3" Can you please suggest me vegetarian foods which are lo...
Majority of vegetables contains less fat. You should take food which contains less oil. Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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How can I loose my belly fat? U used everything but didn't work. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I loose my belly fat? U used everything but didn't work. What should I do?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?

BHMS
Homeopath, Ahmedabad
I an so weak and short in looking no one tells me that I am 19 year old . So tell me what to do for that ?
take homeopathic treatment from our center.you will definitely get results with our medicines. also do stretching exercises regularly for better results.
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