Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Ram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 36 years old women and my height is 5.3 feet and weight is 67kg, kindly suggest the way to reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 36 years old women and my height is 5.3 feet and weight is 67kg, kindly suggest the way to reduce weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
You found this helpful
Submit FeedbackFeedback

My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
My mother has been suffering from lack of vitamin B12. She age approx. 40.what will I do?
Hello Lybrate user, vitamin B12 are mainly found in food of animal origin,so you can give liver,mackerel,sardines, salmon,milk,fish,cheese yogurt,eggs,fortified soy(tofu,soy milk), fortified cereals,etc.
1 person found this helpful
Submit FeedbackFeedback

I have very less weight I tried some medicine please suggest me some effective medicines.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have very less weight I tried some medicine please suggest me some effective medicines.
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet. No drink before meals. Take small and frequent meals.
You found this helpful
Submit FeedbackFeedback

Hello Sir/Ma'm, I'm Trimaya and currently residing in Tamil Nadu. I moved here from orissa last year and since then m experiencing massive weight gain. Presently my weight is 90. Being a bachelor m forced to eat outside on working days. Born in orissa, I am habituated to chapathi. But here it is difficult to have chapathi in the lunch hour. Also i'm unable to sleep early or wake up early. Please suggest a diet plan and dos and don'ts so that I can lose weight and be fit to avoid further weight and health related problems. Thank You.

DHMS (Hons.)
Homeopath, Patna
Hello Sir/Ma'm, I'm Trimaya and currently residing in Tamil Nadu. I moved here from orissa last year and since then m...
Hello, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) ●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, ●Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, ●Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. ●Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. ●Iron- pomegranate to increase haemoglobin level  ●  go for cycling, jogging,skipping, gardening,swimming, either ●  Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. ●Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.                 ⁃
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old but my weight is only 56. I am suffering with many problems for it. My stamina is also low now. What will I do for increase my weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 20 years old but my weight is only 56. I am suffering with many problems for it. My stamina is also low now. Wha...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
Submit FeedbackFeedback

I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do. I get tired very soon what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have neck ache always when I sit for too long. It starts aching and I want to lie down. Pls advise what should I do...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
You found this helpful
Submit FeedbackFeedback

Sir, my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the diseases are, but im going to describe some conditions about him. My grandfather is unable to move properly and always lies on the bed. He can barely walk. His speech is very slurred and needs extra effort to speak clearly. It has gotten to the point where we are unable to understand him. He also remains always idle. He never moves and stares at the ceiling. He also had alzheimer before showing these conditions, where he sometimes forgot smaller details spoken to him. He now never speaks, does not react to our voices, and other external stimuli. Could you please tell me what is going on? Thank you.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Sir,
my grandfather has several illnesses, and other doctors told me that it is not curable. Im mot certain what the ...
Hi, I think your granfather is old enough to have such problem. Actually, as you told he is not able to speak or react and even move, he has become tired of speaking, coz he is clear enough that whatever he speaks others want understand and react, but I think he can definitely see others around him so please if he knows to read then, kindly write in bold letters "your affection towards him "if you really love him. I can understand from the way you have expressed your grandfather's difficulty that you love and care more your grandfather. Do not worry, you are still young to understand what exactly happened to him. Each and everyone as we Grow older and older, our organs function slowly decreases and then finally stops functioning then, that is the end, but some stay healthy for long, the reason is some are strong, some are weak, some are hereditary problem, some are not. Many reasons matter, what to do we are not God to do some magic right. But at this time, I want you to express your love to your dear grandfather through actions, Do take care of him as long as possible, he will feel the comfort and warmth definitely from you all that is the happiness you can give him. Take Care. With regards,
1 person found this helpful
Submit FeedbackFeedback

Sir meri tummy thodi nikli hui h. Mein morning walk bhi karta hu but puri tarah se flat chaahta hu to food mein kya prefer karu jis se fat control ho jaaye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Sir meri tummy thodi nikli hui h. Mein  morning walk bhi  karta hu but puri tarah se flat chaahta hu to food mein   k...
properly diet khaye khana khane k 1 hours k bad panee piyen khane khathe hi panee na piyen exercise yoga Karen
You found this helpful
Submit FeedbackFeedback

Ek btaao sirr. Kya main firr se wahi 18 se 22 shaal wala joshh wapash la skta hu agr hann. To kaise sirr. Kch upaaye btao sirr.

BAMS
Ayurveda, Ambala
Ek btaao sirr.
Kya main firr se wahi 18 se 22 shaal wala joshh wapash la skta hu 
agr hann.
To kaise sirr.
Kch upaaye...
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
3 people found this helpful
Submit FeedbackFeedback

What Are Drug Eruptions? Ways to Deal With It?

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
What Are Drug Eruptions? Ways to Deal With It?

Drug eruptions are mild to severe skin conditions, where the skin shows some form of drug induced adverse reaction, which may be visible or not visible, but causes discomfort, pain, visible lesions and hives or rashes, etc. on the patient's body or some areas of the skin. This is caused when a drug given, for some reason, causes side effect or extra reaction. Often drug reactions are not serious or fatal except in some cases and can be controlled once the causative drug is withdrawn from administration. 

Types of drug eruptions:
The common drug eruption types are as follows:
Type 1- Urticaria, anaphylaxis, or angio-oedema, which happens due to mediation of IgE and protein such as insulin.
Type 2- Purpura and haemolysis induced by a cytotoxic reaction for the administration of sulfonamides, penicillin, rifampin and cephalosporins.
Type 3- Due to the action of sulfonamides, salicylates, and chlorpromazine a complicated reaction develops resulting in serum sickness, vasculitis and urticaria.
Type 4- These reactions, which are caused by the hypersensitivity of cells and come in a delay cause photoallergic reactions, contact dermatitis, or exanthematous reactions. They are most common types of reactions and occur when the drug is applied topically. 

All of these types show how drugs can cause several different types of reactions. Though eruptions are visible on skin, some discomforts are not visible, and then it takes time for diagnosis. However, diagnosis of the reason behind drug eruptions has to be done as soon as possible to avoid further serious types of reactions like anaphylaxis and angioedema. 

Managing drug eruptions
Management of drug eruptions has to be tactful. Often drugs are taken by patients who have a lot of problems, or sickness, and are not fully fit. Moreover, they take not just one drug, but a bunch of drugs for several problems in the body. Therefore, to understand which drug caused the problem and discontinue that one is often a challenge.  However, it has been seen that discontinuing the affecting drug really helps to get the eruptions eliminated after some time. However, to stop a drug when it is most needed for a certain problem or cure and that too by diagnosing the exact drug takes some time and needs experimentation from the medical caregiver or doctor.

While the drug is still continued, treatment with antihistamines, epinephrine and corticosteroids is done to relieve the patient from the pain and discomfort. If antibiotics are given to the patient, they are stopped to see how the body reacts. To avoid an eruption sometimes premedication can be done to soothe the eruptions in case of patients with a drug eruption history.

3075 people found this helpful

The supplements are good for health. I workout daily. If it's good which one is good. If not why? Thanks doc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
The supplements are good for health. I workout daily. If it's good which one is good. If not why? Thanks doc.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
You found this helpful
Submit FeedbackFeedback

I am 25 yr male, height 5.8, weight 47kg. Since my childhood I am suffering from under weight, I tried every things that I could but no result, protein powder, bananas etc. I don't have any diseases but still I am not gaining weight. Kindly suggest me any diet and exercise through which I can get weight.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like whether your mother or father is slim also whether you have done thyroid test or not. We can provide you herbal medicine that can built your body.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am 24 years old pregnant, 24 weeks 2 days. My ultrasound report says my baby weighs 665 gms, and growth is 28 percentile. Does this mean my baby is small. Do I need to worry about.

DGO, MBBS
Gynaecologist, Faridabad
Hi, I am 24 years old pregnant, 24 weeks 2 days. My ultrasound report says my baby weighs 665 gms, and growth is 28 p...
there is nothing to worry about u take care of ur diet sometimes growth spurt occurs in last trim n suddenly foetus gains wt
2 people found this helpful
Submit FeedbackFeedback

I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?

MBBS
General Physician, Mumbai
I want to loose my weight. I need a proper diet for that. Please tell me what should I eat and what to avoid?
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items
1 person found this helpful
Submit FeedbackFeedback

Hello sir my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my problem all body part pain so please answer me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir  my weight gain after marriage so please , solution before marriage my weight only 55 kg after 63kg my prob...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
You found this helpful
Submit FeedbackFeedback

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Refined Cereals are Worst for Diabetics :

Sweetened breakfast cereals can cause a spike in blood sugar, but the response can vary. "Blood sugar reactions to cereal vary greatly from person to person," Even oatmeal—which is recommended as a good choice by the ADA—can be a problem if it's the sweetened, instant type.

Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.
2 people found this helpful

My TSH is 4.8 microIU/ml and T4 and T3 is normal. And Vit B12 is 196 pg/mL and vit D level is 5.9 Do I need Further more investigations. What is the reason for these low levels and what should be my treatment line.

BHMS
Homeopath, Raebareli
My TSH is 4.8 microIU/ml and T4 and T3 is normal. And Vit B12 is 196 pg/mL and vit D level is 5.9 Do I need Further m...
Thank you for writing to us. Please note the following in respect to your queries: vitamin b12 deficiency can happen if you have certain conditions, such as: atrophic gastritis pernicious anemia conditions affecting the small intestine, such as crohn's disease, celiac disease, bacterial growth, or a parasite heavy drinking immune system disorders, such as graves' disease or lupus long-term use of acid-reducing drugs. You can also get vitamin b12 deficiency if you're a vegan (meaning you don't eat any animal products, including meat, milk, cheese, and eggs). Treatment for vitamin b12 deficiency: if you have pernicious anemia or a problem with its absorption, you'll need to replace vitamin b12 by injection initially and then continued injections, high doses of an oral replacement, or nasal therapy for life. If the issue is that you don't eat animal products, you can change your diet to include vitamin b12-fortified grains, a supplement or b12 injections, or a high-dose oral vitamin b12 if you are deficient. Causes of vitamin d deficiency: vitamin d deficiency can occur for a number of reasons: you don't consume the recommended levels of the vitamin over time. Your exposure to sunlight is limited. You have dark skin. Your kidneys cannot convert vitamin d to its active form. Your digestive tract cannot adequately absorb vitamin d. You are obese. Treatment for vitamin d deficiency treatment for vitamin d deficiency involves getting more vitamin d -- through diet and supplements. If you don't spend much time in the sun or always are careful to cover your skin (sunscreen inhibits vitamin d production), you should speak to your doctor about taking a vitamin d supplement, particularly if you have risk factors for vitamin d deficiency. If you still need any help get back to me. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an hour or two, I feel like I am deprived on energy and liveliness again. As of now, I am unemployed and feel like I would be a very big failure in my life! I don't know what my passion is and don't know what to do next! Sometimes even comprehending simple things becomes difficult while talking, I feel like being completely empty with no feelings within. I am honestly very disappointed and feel like I shouldn't have had been born. I feel like I have been only born to bring bad name to my family! I guess I have something called anxiety anxiety too a day ago I had been at a popular restaurant nearby and it felt like everything went blank! I guess I am not fit for 8 hr job as my energy it vanishes within an hour or two! I felt like consulting a psychologist but none of my family member would come forward and I don't have courage to tell this to them! Four years back I had got diagnosed with intermittent Testicular torsion which further hit the bit of confidence I had! I told my closer friends about this that time and thought they would be a huge support and would help me in battling this but instead I was being made fun of, every other day! For the next three years (after the torsion), I couldn't concentrate on anything and feared that I could have the torsion again at any next moment! The more I tried to get the rid of that thought, the more stronger it seemed to became! Hearing my heartbeat was the second biggest fear even today the moment I hear my heartbeat, I try concentrating to something else! I seriously don't know what to do with my life!

MBBS, DPM
Psychiatrist, Bangalore
I am a 25 year guy and I feel weary every now and then! Afternoon sleep does make me feel a bit better, but after an ...
Dear lybrate-user, Please take this questionnaire - BPHQ Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way With the score on these questions, please talk with your father or uncle or grandfather. Convince them that you have a problem of Mixed Anxiety Disorder or/and Disease Phobia. They may not make fun of you. They may be coming forward to consult a psychiatrist or psychologist. Otherwise go back to your doctor who treated you for testicular torsion and tell him your other fears With BPHQ score) and request him to refer to psychiatrist or clinical psychologist. One has to think of alternatives which may work or may not work. But there are always alternatives, if you search for. If going to a psychiatrist is a stigma for family, you can be treated online if your doctor sends report on testicular torsion treatment, your blood hormonal levels and your general medical examination or check up. You can go on treatment if you are able to manage the fees for consultations without involving any family member or friend.
2 people found this helpful
Submit FeedbackFeedback

What kind out vegetables and fruits are good for healthy and glowing skin. Can you recommended a diet plan for such.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
What kind out vegetables and fruits are good for healthy and glowing skin. Can you recommended a diet plan for such.
You should have green vegetables fruits pulses sprouts in your diet along with milk and milk products.
2 people found this helpful
Submit FeedbackFeedback

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The power of workout
Exercise of any kind whether it is brisk walking running or weight training if done for 30 minutes or so five days a week offers tremendous benefits both physical and mental. Several studies have proven that working out can reduce stress and boost the body's ability to deal with existing mental tension and anxiety
You found this helpful
View All Feed