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Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
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Why Should Your Sleep for 6 Hours or More?

MD, MBBS
General Physician, Bangalore
Why Should Your Sleep for 6 Hours or More?

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night’s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and various other cardiac problems.

2. Lesser Pain: According to research, if you have chronic or acute pain from an injury, then sleeping for more than six hours can help you get better pain relief. It has been proven in multiple studies that good sleep can be an excellent supplement to pain medications. However, being in pain can make it harder for you to sleep. You should use pain relievers in such cases which can aid sleep, but ensure that you have more than 6 hours of shut eye. 

3. Lower risk of injury: If you have adequate sleep then there are chances that you won’t feel tired during the day while you are out at work. This can prevent accidents if you are driving or even within the household. Deprivation of sleep has lead to many accidents in the past and continues to do so till today.

4. Better mood: Adequate sleep can help you to stay in good mood and research has found sleep has a direct effect on regulating your emotions. This is due to the fact that sleeping for more than six hours a day can prevent you from being exhausted at work.

5. Better memory: Sleep loss can be the reason you have become forgetful. Studies have shown that your brain processes and consolidates the memories from throughout the day while you sleep. So if you don’t get enough sleep it may affect your professional life as you may tend to forget important things that you should remember. 

6. Stronger immunity: Sleeping for more than six hours will give your body the strength required to fight diseases. 

7. Better weight control: Lack of proper sleep can increase your weight. You would feel hungrier and would crave for high calorie foods since lack of enough sleep causes the levels of leptin to drop in the body. Leptin is the hormone, which is responsible for how satisfied you feel with food and a drop in its levels will result in you wanting to eat your more. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3652 people found this helpful
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Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but than also I am not able to gain my weight. So what should I do?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but...
Dear user, you are eating food in sufficient about but might be not in the sufficient quantity. Follow these tips: do not drink tea early morning. Drink one glass of water when you walk up. In morning breakfast alwas include prtein rich source it may be, soyabean. Milk, curd, paneer, tofu, besan or any daal. If you are taking chapatii in breakfast bettr to add besan in flour, or stuff chaptti with roasted besan, paneer, daal etc or take curd. Drink milk shake, or make any dish like any kheer, barfi etc eat makhane or chane, sprouts, poha, bhelpuri, chana dal chat etc.
2 people found this helpful
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Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supplement but my hemoglobin is low.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supple...
Hello, If hemoglobin is low then you should be on iron supplementation but iron per se doesn't increase breast milk production.
1 person found this helpful
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Hi. I am getting wedded in January. I want to lose 5-8 Kgs. Can anyone pls suggest me some diet plan. I am working for an IT company. Pls suggest a feasible diet plan.

MBBS
General Physician, Mumbai
Hi. I am getting wedded in January. I want to lose 5-8 Kgs. Can anyone pls suggest me some diet plan. I am working fo...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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How to reduce weight of my body. But I want to eat more food. Do not less the food.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
How to reduce weight of my body. But I want to eat more food. Do not less the food.
Victoza injections primarily recommend for to lower the blood sugar and A1c, it is not for weightloss but it may reduce some weight.
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Today I use arm blaster equipment in gym for arm support this will also press chest a lot so now on my left nipples when I touch I feel like small knot but no pain what to do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Today I use arm blaster equipment in gym for arm support this will also press chest a lot so now on my left nipples w...
hi take rhus tox 30 2tims day for 7 days beel3c 3hrly for pain arnica 12c 3tims a day for 10 days ruta 3c 2tims dy for 12 days
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Hello, I am 37 year old and I am so lean. My weight is approximately 49 kg. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, I am 37 year old and I am so lean. My weight is approximately 49 kg. What should I do?
You should do exercise alternate day for 3 month. After 3 month stop exercise for next 3 month. You will put on the weight. Take meal properly on time. Morning break fast heavy. Lunch medium heavy. Lunch medium heavy. Take more rice. You will put on your weight and body mass also.
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

4870 people found this helpful

Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.

MSc
Dietitian/Nutritionist, Hyderabad
Hey docs I am 18 and my height is 165 cm and weight 49 is this the weight that an 18 year old should have.
No you can add balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very slim please give me solution for fat. Without any medicine. please tell me any solution.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
I am very slim please give me solution for fat. Without any medicine. please tell me any solution.
You don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.
14 people found this helpful

What is Health and how do the prepare the special health. How do you make best health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is Health and how do the prepare the special health. How do you make best health.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I don't know when is the perfect time to eat tiffen, lunch and dinner. So can you suggest me the timings of having food to stay healthy?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I don't know when is the perfect time to eat tiffen, lunch and dinner. So can you suggest me the timings of having fo...
Best time to have breakfast is before 10 am, lunch before 3 pm & dinner before 10 pm. One should have 5-8 small meals in a day instead of 3-4 large ones. Em- 6-7 pm bf- 8-9 am, mm-10-11 am, l-12-1 pm, sn- 4-5 pm, dn-8-9 pm.
1 person found this helpful
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Sir my weight is abt 48 kgs. I want to gain a lot of mass and weight to improve my personality what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir my weight is abt 48 kgs. I want to gain a lot of mass and weight to improve my personality what should I do?
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gain. Help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am not able to gain weight. I have no body problem. I tried ashwagandha but it not work. I tried banana but not gai...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi my name is prasad, my age is26, but my weight was 109, how can I reduce my weight pls.

BHMS
Homeopath, Delhi
Hi my name is prasad, my age is26, but my weight was 109, how can I reduce my weight pls.
It can be due to hypothyroidism. Please do go for thyroid test. Bipolar depression is one of the other cause, but let's exclude it a you seems to be ok. If your thyroid test comes out to be normal then you need three things-: 1. Diet- diet should be very normal. Cut off fats and carbohydrates from your diet. Avoid rice, oily food, tea, coffee, excess sugar. 2. Exercise-: do exercise daily. It shall include skipping, jogging, ab crunches (if possible) too. 3. Medication-: you may take homoeopathic treatment for your excessive weight.
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SUMMERS

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Avoid cold drinks
Drink lassi, nimbu pani, roohafza to release the body heat along with amla aloevera juice.
136 people found this helpful

Want to loose weight and get back in shape Treadmill and home gyming is better or joining a gym will b better option. Offcourse diet will b followed in both the cases.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Want to loose weight and get back in shape
Treadmill and home gyming is better or joining a gym will b better option....
My Lybrate user, avoid ur first food, junk food. Take 3-4ltrs water. main things is morning and night walk. other wise Fucus ves -Q/ 2 teaspoonful thrice daily in empty stomach.
1 person found this helpful
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Sir, I have fat on left and right side of my waist. I am doing exercises such as running 5 km , skipping 650 times till 2 years .Instead of that my fat is as it is. Please tell me some more exercises and diet chart.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir, I have fat on left and right side of my waist. I am doing exercises such as running 5 km , skipping 650 times ti...
Hi, lybrate-user I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my diet. I eat chicken and eggs on daily basis. But I am not seeing any improvement on myself. I don't know what is the actual problem. Please address me for the same.

BAMS
Ayurveda, Ambala
I am suffering from the health issue. I am trying to make myself healthy but am unable to do that. I have improve my ...
Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast. * After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of Careals (Moong/Chana Daal) on the place of curd or cheese. * In evening, take 1 glass of milk (300 ml) with 10-12 pieces of Dry fruits or 3-4 pieces of Dates (khajoor). * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. You can take Weight Gain package privately for medicines and more detailed treatment.
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