Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
Book Appointment
Call Doctor
Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ram

Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ram

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest some nutritional charts and also help me to know the benefits of protein powder does it helps in weight gain.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age is 30 male my weight is less not more than 55 my height is 5.7 and I wants to increase my weight so suggest so...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
1 person found this helpful
Submit FeedbackFeedback

I am 17 male I am very thin and short but I want to tall us from now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very thin and short but I want to tall us from now what should I do?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily.
2 people found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Bhagalpur
Drink daily minimum 8-10 glass of water & eat fibrous food. It will keep away many of the diseases. Dr Binay kumar gupta
1 person found this helpful

I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
1 person found this helpful
Submit FeedbackFeedback

Which medicine perfect for me. To loss weight. My current weight 57 kg Age 24 Gender female Height 4" 6.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Which medicine perfect for me.
To loss weight.
My current weight 57 kg
Age 24
Gender female
Height 4" 6.
Aim for long term weight loss. Don't look for short term solutions. >> There is no medicine for weight loss. # Focus on Simple Natural Diet + Daily exercise. Change your food habits #.>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
Submit FeedbackFeedback

I am going gym for weight loss, what diet should I take in my whole day, will you suggest me diet for weight loss.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am going gym for weight loss, what diet should I take in my whole day, will you suggest me diet for weight loss.
. Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule.
11 people found this helpful
Submit FeedbackFeedback

Hello sir my name is manoj baghel and I lives in agra I want to increase a weight in 2 month tell me healthy diet and nutrients I am trying to get you the right answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir my name is manoj baghel and I lives in agra I want to increase a weight in 2 month tell me healthy diet and...
Hi manoj .. you may start with Alfalfa Q 10 drops in water before meals... For diet you will need to give details about your food choices... and your current health status.. etc...
1 person found this helpful
Submit FeedbackFeedback

My past weight 67 kgs and present weight is 58 kgs. Please help me and guide me my weight lose.

Vaidya Visharad
Sexologist, Narnaul
My past weight 67 kgs and present weight is 58 kgs. Please help me and guide me my weight lose.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

I have a simple workless job and I have a weight 70. I reduce the weight please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a simple workless job and I have a weight 70. I reduce the weight please help me.
You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon. Include low calorie, normal protein vitamin and mineral, resticated carbohydrates and fat, high fibre diet are given. Take salad before meals. Take sprouts and fruits. Drink more water in a day. Don't take rice at night.
1 person found this helpful
Submit FeedbackFeedback

I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as I have give an interview for the national defense academy so that I can pass it. I would also like to know the diet I should maintain.

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old and my weight is more than 90 KGS. I want some. Tips to reduce it at least by 30kgs in 2 months as ...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(150 ratings)

Dt. Rd Bilkish Raje

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist
Ecovalley Nutrition Centre, 
500 at clinic
Book Appointment
87%
(86 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
300 at clinic
Book Appointment
92%
(137 ratings)

Dt. Shwetha Bhatia

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Mind Your Fitness!, 
350 at clinic
Book Appointment
90%
(58 ratings)

Dt. Komal Mehta

diploma in dietitics
Dietitian/Nutritionist
Shree Hospital, 
300 at clinic
Book Appointment
88%
(377 ratings)

Dt. Rekha Sachdev Pohani

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Diet Clinic, 
250 at clinic
Book Appointment

Dt. Gitanjali Borse

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Pain ex clinic, 
300 at clinic
Book Appointment