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Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
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Healthy Living

BHMS
Homeopath, Howrah
Healthy Living

Healthy Living

I am diabetes patient and my body is paining from 3 days. Which medicine should i take?

BPTh/BPT
Physiotherapist, Mumbai
I am diabetes patient and my body is paining from 3 days. Which medicine should i take?
Hi take rest take hot water bath twice a day sleep on a hard mattress do reply fir detailed treatment plan.
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I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully damaged bcz of pimples everywhere in my body and even on face so I kindly request you to do need full.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully d...
We advised you to follow a nutrigenetic diet plan which will be based upon your genetic make up and metabolism. It will give you a healthy weight loss without any starvation, crash diet or any supplements. Also it will not have any side effects. For more information we request you to share your contact number and e mail id so that we can guide you in detail.
1 person found this helpful

I want to know the proper diet food details, what to eat in morning, afternoon,Night. To reduce my belly fat over in a 20 days. Yes I challenged to someone!:) my current weight was 75 and above .want to reduce nearly 15 kg in 20 days. So I guess you can help me out from this belly fat!.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I want to know the proper diet food details, what to eat in morning, afternoon,Night. To reduce my belly fat over in ...
Ofcourse I help you Breakfast timing: 8-9 small meal: 11 to 12 lunch: 1 to 2 evening meal: 4to5 Dinner: 8 to 9 Include high fiber on your diet Drink more waters or fluids Do not skip the meal Or you can join with us for online diet charts.
1 person found this helpful
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My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life ...
Type 2 will be type2 whole life. It may require insulin in later stages of disease. It is hard to predict.
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You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm confused between two powders ENSURE & GRD. Pls tell me which one is best. And suggest some extra tips to increase weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm co...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I am doing gym but my body is not growing I am doing that from 15 year I have body but I get it bad and bad day by day and I am getting weak give me solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am doing gym but my body is not growing I am doing that from 15 year I have body but I get it bad and bad day by da...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Is Brown bread helps to increase weight, and is full cream milk that is buffalo milk held to gain weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is Brown bread helps to increase weight, and is full cream milk that is buffalo milk held to gain weight?
Hello, Yes bread can make you gain weight,but not healthy weight gain.Buffalo milk is high in fat,but is also high in calcium and proteins,weight gainers can surely take them.
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Ulcerative colitis can be treated in homeopathy? "please genuine reply it can be cured or controlled.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Ulcerative colitis can be treated in homeopathy? "please genuine reply it can be cured or controlled.
Yes, Mr Abhishek Ulcerative Colitis can be cured with our medicines only. I at SSOHM have treatment for ulcerative colitis and it can be cured with the medicines which are combination of homeo and herbal extracts. There are steps that can be taken to reduce or eliminate symptoms. Dietary changes, including avoiding certain foods (e.g., dairy products, cabbage, broccoli, beans, spicy foods) and increasing dietary fiber, may help in some cases. I will suggest you to get connected with me and i will provide you with treatment which will not only provide you with cure but the cure will be from Root. You will be getting rid of Ulcerative colitis for life time as the treatment we provide works on the roots of problems.
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Hi I am a 20 year old male and I am suffering from obesity and high body and weight. So please tell me any solution.

BAMS
Ayurveda, Ambala
Hi I am a 20 year old male and I am suffering from obesity and high body and weight. So please tell me any solution.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Breast Health - 6 Mistakes to Avoid

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
Breast Health - 6 Mistakes to Avoid

Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.

1. Not taking requisite care of your breasts with increasing age

The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.

2. Not considering an annual mammogram

An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.

3. Not keeping track of your weight

According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.

4. Avoiding exercise

Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.

5. Drinking too much alcohol

Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.

6. Exposing yourself to too many chemicals in the form of cosmetics

Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

3918 people found this helpful

I am 15 years old and in class 12 th but my height and weight is less than the average (h-5'3, w-40kg) how can I speed up my growth.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.
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To reduce the weight fertility I am not big ma but I have been able is there is anything you.

MBBS
General Physician, Mumbai
To reduce the weight fertility I am not big ma but I have been able is there is anything you.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering with dehydration. What was the quickest method of all to overcome from dehydration?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Lemon / watermelon juice, butter milk, mixture of sugar n salt /water are some of the remedy best wishes.
1 person found this helpful
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I have started drinking 1ltr of green tea regularly. I do soak a green tea bag in 1ltr water overnight. Is it healthy? I am thinking to increase the Intake to 2lts. Is it advisable to drink? Or am I trying to drink too much of it? Will it have any negative effects on my health? Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have started drinking 1ltr of green tea regularly. I do soak a green tea bag in 1ltr water overnight. Is it healthy...
U MAY DRINK THRICE A DAY GREEN TEA USE IT ONE CUP OF LUKE WARM WATER WITH HONEY AND LEMON JUICE WITH OUT SUGAR
1 person found this helpful

I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside body so please advise me to gain weight and remove weakness.

BAMS
Ayurveda, Ambala
I am 22 year girl, my problem is that my weight is only 44kg and height is 170cm and I realised to weakness inside bo...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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What is a diet plan if having fatty liver? What is avoid for it in fruits and vegetables?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
What is a diet plan if having fatty liver? What is avoid for it in fruits and vegetables?
For 3 days take: 1 spoon papaya seed juice + 2 spoon lemon juice ( keep the fresh seeds from papaya in a sieve and press them with spoon. collect the juice, mix with fresh lemon juice) . Consume this as first thing in the morning. After that take Organic India's LKC . for 1 month. Avoid: Fried fatty foods, Bakery food , refund flour ( maida) , tamarind, dry mango powder Can have any fruit or vegetable ( except: Apple, pomegranate, pears and gobhi family ) They are safe in fatty liver.
1 person found this helpful
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I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 165cm and weight is 70 kgs it causing high blood pressure too kindly help me out to overcome this problem thank you.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am 25 year male I have problem with my height b weight I wantnto increase my height and lose weight my heightnis 16...
Weight is the culprit of many health problems. Reducing weight will help you in long run. Start walking for minimum 45 min daily. Reduce fats, sweets and bakery products.
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I want to know. That green coffee is good for health or not. I wanna loose weight for weight loss purpose green coffee 2-3 times a day lena h I read today in an article. Plzz tell me abou this is there any risk or any side effects or is it dangerous for health or body please advice n recommend me.

MBBS
General Physician, Mumbai
I want to know. That green coffee is good for health or not. I wanna loose weight for weight loss purpose green coffe...
Green coffee acts as an anti oxidant and it decreases the absorbtion of fat through the intestines and hence helps in loosing weight
1 person found this helpful
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I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel week and get tired early. Also my foreplay in sex has also decreased. It just last for 2 min or less. please advice something so that I keep my self energetic and active. Also it boost to my sex time length.

BHMS,NDDY
Homeopath, Jaipur
I am 34 year old man, from last few days my interest towards sex life has decreased. It's may be because of I feel we...
Dear you can take homeopathy medicine damiana qfor your problem it will help you it you want to know more about your disease you can do personal discussion at lybrate platform.
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