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I wanted to loose weight of my body as soon as possible and I wana know how can I do this and even my skin is fully damaged bcz of pimples everywhere in my body and even on face so I kindly request you to do need full.
I want to know the proper diet food details, what to eat in morning, afternoon,Night. To reduce my belly fat over in a 20 days. Yes I challenged to someone!:) my current weight was 75 and above .want to reduce nearly 15 kg in 20 days. So I guess you can help me out from this belly fat!.
My sugar was 135 and now its come out to be normal 95 without medicine so can I live healthy life throughout my life without being type 1 diabetic in future.
You want to increase my weight but my diet is not sufficient. I want to take supplement for gaining weight but I'm confused between two powders ENSURE & GRD. Pls tell me which one is best. And suggest some extra tips to increase weight.
I am doing gym but my body is not growing I am doing that from 15 year I have body but I get it bad and bad day by day and I am getting weak give me solution.
Is Brown bread helps to increase weight, and is full cream milk that is buffalo milk held to gain weight?
Ulcerative colitis can be treated in homeopathy? "please genuine reply it can be cured or controlled.
Hi I am a 20 year old male and I am suffering from obesity and high body and weight. So please tell me any solution.
Good breast health is very necessary for a woman to avoid the risks of getting breast diseases, most particularly breast cancer. But there are some common mistakes most women make without knowing that they contribute to the threats of breast diseases. Read on to know which common habits may be bad for your breast health and what lifestyle alterations you can make to avoid them.
1. Not taking requisite care of your breasts with increasing age
The chances of developing diseases like breast cancer increase with age, especially as you enter the 40s and 50s. Most women don't consider their chronological age with requisite seriousness and this can expose them to higher risks of breast diseases. As you hit 40, you should sincerely make it a habit to get regular clinical exams to maintain proper breast health.
2. Not considering an annual mammogram
An x-ray of the breasts is known as a mammogram which is usually performed to detect premature symptoms of breast cancer. Studies reveal that a large number of women do not consider getting an annual mammogram done even after the age of 40. Experts are of the opinion that this can be threatening to your breast health as a delay of even a few months can result in developed and undetected breast cancer symptoms. So, it is recommended that after entering your 40s get a mammogram done after every year.
3. Not keeping track of your weight
According to researchers, women who have bmi (body mass index) more than 25 are considered obese and have greater chances of developing breast diseases in comparison to women having a balanced weight. The risk rises due to increase in the formation of oestrogen caused by the greater number of fat cells. Increased level of oestrogen is responsible for the growth of 'hormone-receptor-positive' type of breast cancer. You should try to eat healthy and regularly monitor your weight to avoid obesity.
4. Avoiding exercise
Avoiding exercise can have adverse effects on your breast health. Studies prove that women who exercise for about 4 to 7 hours every week have lower chances of developing breast diseases. This is due to the fact that regular workout ensures limited blood levels of the hormone 'insulin growth factor' which significantly influences the growth and behaviour of breast cells. So, start exercising from today to stay fit and maintain proper breast health.
5. Drinking too much alcohol
Regular consumption of alcohol increases risks of breast cancer as it causes damage to the DNA in cells. Moreover, it raises levels of oestrogen and other hormones responsible for triggering 'hormone-receptor-positive' breast cancer. You can avoid this risk by keeping your alcohol consumption to moderate levels and reserved for special occasions.
6. Exposing yourself to too many chemicals in the form of cosmetics
Most women use too many cosmetic products containing certain chemicals that increase their chances of developing breast diseases. This happens because often these chemicals tend to disturb the hormonal balance of the body by mimicking or blocking certain hormones. If you wish to discuss about any specific problem, you can consult a Gynaecologist.