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Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
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What should I eat to become tall and I have a little gastric problem, what diet should I take to overcome this problem?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To increase height your every meal should contain good quality protein sources such as eggs, lean meat, milk & milk products, soybean, sprouts in your diet and to reduce gastric problem try to include small and frequent meals, and include amla in diet to improve digestion.
1 person found this helpful
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Theirs no improvement in my weight for past 2 years? Please tell me what should i do?

General Physician, Nashik
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am eating all foods but no improvement my body fat .Please help me which food eating so improve my body fat.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am a 26years male with height 173cm and with weight 80kg. I am trying my best for the past 3months to reduce my weight for atlest 5kg. But even after a strict diet containing the following, I still can not able to reduce my weight, even by 1kg. It still stands at 80kg. I even had a regular workout at gym, which will be from 45min to 1hour continues workout. My daily intake will be as follows: * 1/2 liter oats soup with chicken for morning. * no rice at afternoon, but will have seeds like grown peanut, dal & beans seeds. For total of 150-250gm. * evening before workout, I will have 2 regular size banana with tea * after workout, as dinner I use to have 2 wheat rotti with 2 omelet and peanut butter. This is my diet and I am strictly following it. I still use to have a min of 4ltr of water each day. Kindly advice me, what am I doing wrong. And forgot, my job is a desk job, but still I walk around 4-6km a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi Nipin Its gud that you are doing this much efforts to reduce you weight. But the only thing is that if you do all this with a proper guidance than you will definately reduce your weight soon. ******You are following totally a wrong diet. on one hand you are doing this much of gyming and walking which is very gud but on the other hand you your self is ruining it by yourself. **** if you want a proper diet chart than you can consuly me privately and surely get a gud diet chart. Dont follow the diet prescribed by the gym trainer bcoz these kinds of diet charts generally given by them. these have negative effect also when you leave gym you will start gaining weight. For reducing weight, healthy diet and exercise together are the best method.some general guidelines are: 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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My weight Is 57 ht. 5.5' I am doing treadmill 30 min. Burning 105 calories due to this my weight is reduced, what to do? My age is 53 years old. Please tell.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. Concentrate on eating well. Try to incorporate some strength training as well along with cardio. Eat good protein rich meals so as to avoid breaking down muscle mass. Avoid skipping meals and include snacks in between main meals.
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I am a type II diabetic with reading 197 on fasting and 170 after food. I also suffer from ED. I do mild exercise including 800 kapalbati per day. I am currently taking 1 amaryl 2.0 mg before breakfast and 1 glycomet 500 mg after dinner. Kindly advise

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Sexual vitality is a vital factor to lead pleasing sexual life. Some time people lose their sexual vitality due to change in lifestyle and emotional problem. In ayurveda there is a complete branch to explain the treatment for vigor and vitality is known as vaajikarna. Vaajikarana is the branch of Ayurveda dealing with the promotion of sexual health and the management of seminal disorders and male sexual disorders and their natural solutions. Ayurveda is the best natural way to treat sexual problems. Both physical and psychological disturbance can be responsible for the weakness .Visit us at www.Malhotraayurveda.Com
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My age is 20 and weight 80kgs. My skin stretched at hands, abdomen, legs stretch marks there. My skin is not tight so no result coming through exercise, oil massage. So I want to reduce my weight and lift my breast. Please tell me which treatment there and cost and it will get any pregnancy complications?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.Ayu, BAMS, MD, Ph.D
Ayurveda, Hyderabad
You need not only massage but need Lekhana basti and some excercises along with some Ayurvedic medicines for six months. No complications if you take systematic way. Dr. Yadaiah hyderabad once, you visit hospital personally after examination only We can able to finalise the treatment modalities 9908898419
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What to do to get relief from digestion problems? What to avoid in meal to get fit body?

Homeopath, Ahmednagar
As far as digestion is concerned 1. Always eat fresh and healthy food. 2. Always take regular meals in time. 3. Avoid spicy, oily foods. Avoid alcohol in any form. 4 avoid keeping late nights. 5. Have regular daily exercises. 6. Always have a sound mind, avoid t. V. Mobile, etc while having your meals.
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My weight is 49 kg I am 22 years old my height is 163 cm. Is it any problem in healthiness. Please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. As per your height , you are underweight. Being underweight could mean that you could have poor stamina and immunity. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness, weight loss and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am 27yrs old unmarried. I have thyroid problem for 1yr hypothyroid. I am having weight gain problem. My weight is increasing day by day. Now I am having thyroxine 100 daily. Please suggest me to lose weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
1 person found this helpful
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I want to gain mass (muscle, so tell me that proteins is helpful for gaining mass or not. Ot what should I have to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I am too overweighted I want some tips to control my weight. So give me some tips for that.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in a short period of time . 1) take solid diet two times in a day and liquid diet two times in a day 2) try to take liquid diet as per your body strength for 1-3 days only. 3) drink only 100-150 ml of lukewarm water during meals . 4) don’t drink water before meal for one hour and one hour after meal 5) avoid oily, spicy, junk, fermented and stale foods. 6) avoid late night sleeping habits . 7) avoid coffee and tea. 8) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength. A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of barley seeds along with 30 ml of lukewarm water after meals do all these things for 30 days it gives you good result.
6 people found this helpful
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Burning of hands and legs due to temperature changes. I do not understand what to do.

General Physician, Mumbai
I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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How to become a fat in one or two month, I am trying a lot doctor but, I am not able to get any results, so please suggest me doctor, because body fitness some time I gets angry on myself, so please doctor, suggest as early as possible. Thank in advance.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Satish 1st thing keep patience and improve your digestive system by digesting your indigested food in the walk regularly for good metabolism... Take high protein diet...drink warm milk with before sleeping..take sleep after meal..take aayurvedic chitrakadi bati after meal..maximum intake of fruit juices and mixed nuts...
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I am 35years male , weight-83kgs . i have sharp pain in knees many time a week ,even in bed .when i walk for 30 mins pain starts . I want to loose weight , should i walk ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
May b overweight is your cause of knee pain.u need proper diet counselling. if u want to loose weight in a healthy way contact me for diet. [Automatically added by Lybrate] Click "Consult Dr. Anushree Mitra" below to consult privately with the doctor.
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I want to increase my stamina always im sick at every time so please tell me and I also facing de hydration and also my hands are shaking automatically so please can you help me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
you need to have more proteins vitamins and minerals in diet. I have 11 years experience in this field consult me through lybrate to know the complete solution to your problems.
1 person found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
At this point of time, diabetes is one of the most chronic, fastest growing lifestyle disease in the world. Also known as diabetes mellitus, the condition is basically a metabolic disorder, wherein the human body cannot store and use fuel for the energy. This fuel or glucose is the one that powers all our bodily organs and ensures that we have the energy to carry out activities throughout the day.

And while diabetes is a popular medical condition, a lot of people don't have much information about it. Although, they know the major types of diabetes, they have no clue about the difference between them. Here we outline type I vs type ii diabetes-

***type I diabetes- formerly known as juvenile onset or insulin dependent diabetes, type I diabetes is the one in which your body's immune system destroys all kinds of cells that release insulin. Over a period of time, this results in elimination of insulin production from the body, because of which the cells cannot absorb glucose or sugar and produce energy. Type I diabetes have episodes of low blood sugar level and it cannot be problem. Symptoms usually start from childhood or young adulthood.

***type ii diabetes- the adult onset or non-insulin dependent diabetes can develop at any age, particularly after the 30s, although the cases of same are rising rapidly among children. This type of diabetes involves production of insulin, but not in a right way, a condition known as insulin resistance. For this kind of diabetes, the person usually might not have symptoms before the diagnoses and there are rarely any episodes of low sugar level. It can be easily prevented or delayed by following a healthy lifestyle and indulging in regular exercising.

If you have any of the above symptoms or have more questions related to diabetes, click on consult privately to ask me.
4 people found this helpful

I am 28 year old man, my weight is 48 kg, height is 5'4" please suggest diet to increase weight.

M.Sc - Dietitics / Nutrition
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am Mohd Mukhtar my weight is 52 kg and I want to increase my weight what I have to do for increasing my weight either I use some medicine or any supplement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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I try my best to reduce my weight but its seems uneffectfull. Please tell me how can I loose my weight within in 2 weeks.

Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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