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Dt. Ram

Dietitian/Nutritionist, Pune

300 at clinic
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Dt. Ram Dietitian/Nutritionist, Pune
300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ram
Dt. Ram is a renowned Dietitian/Nutritionist in Mundhwa Road, Pune. You can visit him/her at Tejam Homeo Clinic in Mundhwa Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ram on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Tejam Homeo Clinic

Survey No 47/5a SAI Nagari, Opposite Sarvodaya Hotel, Old Mundhwa Road, Chandan Nagar-Kharadi,Landmark:Near Water Tank, PunePune Get Directions
300 at clinic
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I do not eat vegetable. I eat non veg mostly. Is it ok. If not, what should I do to avoid risks of deadly diseases.

MD - Psychiatry
Psychiatrist, Chennai
I do not eat vegetable. I eat non veg mostly. Is it ok. If not, what should I do to avoid risks of deadly diseases.
u can eat whatever u want in a balanced healthy manner. Eat such a way that protein, carbohydrate and fat are in right proportions. All the best
1 person found this helpful
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In past 6 months I have gain approx 8 kg of weight. My waist is about 33 inches. Twice in a week I skip lunch to lose weight, but it doesn't help. Due to my field job I can't maintain my lunch timing also. Please suggest a diet to lose belly fat and some weight also.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
In past 6 months I have gain approx 8 kg of weight. My waist is about 33 inches. Twice in a week I skip lunch to lose...
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat and high fiber intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customized Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am a student and due to my boards exam I had stopped all my outdoor games. As a result I have become 85 kilos from 75 kilos in 7 months. Now my belly fat is hanging down. And I want to loose those extra gained weight from past 7 months. please give a proper diet chart and workout routine.

BHMS
Homeopath, Faridabad
I am a student and due to my boards exam I had stopped all my outdoor games. As a result I have become 85 kilos from ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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Sir g mera weight bhut kam h .iske liye m kya kru Bhut presan hu. Sir g please help me.

BHMS
Homeopath, Secunderabad
Sir g mera weight bhut kam h .iske liye m kya kru Bhut presan hu. Sir g please help me.
Your weight is not critically low. The best way to move ahead is to go for a routine checkup with a doctor and do some tests. If there are no health complaints of weakness or breathlessness etc then there is nothing to worry. What is important is eating healthy food (balanced diet) and keeping yourself fit and healthy by exercising every day. So start eating a wholesome diet which is freshly prepared. Include all types of fruits and vegetables everyday. Do not over-eat or take junk food. Avoid all bad habits. Learn yoga and pranayama which will rectify any minor problems if present. Let your body take its own time to gain weight naturally over time.
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My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My bone is too thin. Can I take calcium supplement? Which supplement should I take? please suggest.
Hye. Thankyou for the query. Firstly you need to be clear when you say your bone is thin. Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well. Most often loss of bone density is due to deficiency of nutrients and wrong eating habits. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels and definitely deficiency of major nutrients. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Include cereals like ragi, seeds like sesame, coconut and pulses like rajma, chana ,sprouts in your diet. Avoid alcohol and smoking. Avoid excessive tea, coffee, and avoid aerated drinks. Sleep well. Exercise at least thrice a week. This is essential for bone health.
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How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to loose weight am going gym daily but stillill m unable loose my weight please pleam me dur to loose weigh.
You have to check thyroid also by doing a TSH test. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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I want gain my weight. Give me some some information about how to increase my weight.

MBBS
General Physician, Mumbai
I want gain my weight. Give me some some information about how to increase my weight.
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I don't know which food has a so much fat I complete confuse please give a good diet to without fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I don't know which food has a so much fat I complete confuse please give a good diet to without fat? Please help me.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I am suffering from low stamina. I feel very weak while working and while I am on sun. I can not do hard labour also. Can I increase my stamina?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
To increase your stamina you need to have food/ drink every 2-3 hours. When in sun you need to have water with electrolytes (ors/ electral/ sugar+ salt). Fresh fruit juice, coconut water, cucumber, onion, watermelon, buttermilk (chans), lassi, cold milk, cold soup are some foods that will keep you cool & hydrated. Have at least 3 litres water daily. (more in daytime).
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Handling Children With Attention Deficit Hyperactivity Disorder

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Handling Children With Attention Deficit Hyperactivity Disorder

Children with attention deficit hyperactivity disorderADHD/ADD may be difficult to parent. They may have trouble understanding important directions. Children with attention deficit hyperactivity disorder – ADHD/ADD are usually in a constant state of activity.

This can be a constant struggle for parents at home leading to a lot of personal frustration (for parents) as well as a chaotic atmosphere at home everyday.These children can also be difficult to handle at school, leading to constant complaints from teachers and peers. You may need to change your home life a bit to help your child. Here are some tips to handle children with ADHD:

  1. Organize your schedule at home. Set up fixed times for waking up, playing, eating, doing homework, doing chores, watching TV or playing video games and going to bed. 
  2. Set up house rules. Make the rules of behavior for the family simple, clear and short. Rules should be explained clearly. It’s important to explain what will happen when the rules are obeyed and when they are broken. 
  3. Be positive. Tell your child what you want rather than what you don’t want. Reward your child regularly for any good behavior–even little things such as getting dressed and closing doors quietly. Children with ADHD need to be praised for good behavior.
  4. Make sure your directions are understood. First, get your child’s attention. Look directly into his or her eyes. Then tell your child in a clear, calm voice specifically just what you want. Ask your child to repeat the directions back to you. Then congratulate your child when he or she completes each step.
  5. Make sure someone watches your child all the time. Because they are impulsive, children with ADHD need more adult supervision than other children their age. Make sure your child is supervised by adults all day.
  6. Watch your child around his friends. It’s hard for children with ADHD to learn social skills and social rules. Be careful to select playmates for your child with similar language and physical skills. Invite only one or two friends at a time at first. Watch them closely while they play. Reward good play behaviors often. 
  7. Help with school activities. School mornings may be difficult for children with ADHD. Get ready the night before–lay out school clothes and get the book bag ready. Allow enough time for your child to get dressed and eat a good breakfast. It would also be a good idea to collaborate with the teacher who could help your child deal with academic difficulties and handle mis-behaviour with extra care.
  8. Set up homework routine. Pick a regular place for doing homework. This place should be away from distractions such as other people, television and video games. Break homework time into small parts and have breaks. 
  9. Focus on effort, not grades. Reward your child when he tries to finish school work, not just for good grades. You can give extra rewards for earning better grades. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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