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Dt. Netaji Jadhav

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Netaji Jadhav Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Netaji Jadhav
Dt. Netaji Jadhav is one of the best Dietitian/Nutritionists in Kothrud, Pune. He is currently associated with Dr. Netaji Jadhav Diet, Exercise & Lifestyle Consultant in Kothrud, Pune. You can book an instant appointment online with Dt. Netaji Jadhav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Netaji Jadhav Diet, Exercise & Lifestyle Consultant

5 Navlakha Complex, Paud Phata, PAUD Road, Kothrud,Landmark: Above Chate Classes, Near TVS Showroom, PunePune Get Directions
500 at clinic
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Hi, I'm Kevin actually I'm so lean everyone command me" lean man" So how to become to fit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, I'm Kevin actually I'm so lean everyone command me" lean man" So how to become to fit.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep. u need to take a balanced diet
1 person found this helpful

However I gain my weight telling me and height also fully secure I am 18 years guys and my frd teasing me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
However I gain my weight telling me and height also fully secure I am 18 years guys and my frd teasing me.
Dear lybrate user, you dud not mention about your age. You may take alfafa tonic thrice a day for a month with three shakes like banana shake, grapes juice, mango shake, clarified butter sugar paste for one month.
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Now I am 19 years old and my weight is about 80kg and height is about 5 feet 6.5 inches. I want to increase my height and loose my weight. So how can I do this?

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Now I am 19 years old and my weight is about 80kg and height is about 5 feet 6.5 inches. I want to increase my height...
A good work out with weight training and a restricted diet will help you reach your goal. Start with a walk of atleast 45 minutes daily. Restrict oily, fried, sweet and high carbs include healthy proteins like paneer, lentils in your diet. Stretching exercises and weight training will help you achieve your goal. All the best.
3 people found this helpful
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5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
5 SIMPLE FOODS IN YOUR KITCHEN THAT HELP YOU BURN FAT

With reduced physical activity & less time to exercise these days, gaining weight is becoming inevitable lifestyle problem. It does not need to be mentioned how being overweight makes us prone to a gamut of diseases such as diabetes, heart disease, stroke, arthritis and much more. How about some simple foods from your kitchen which can help you burn fat? We bring to you below the 5 such foods which you should try to consume if you want to lose the extra flab.

CINNAMON

Cinnamon can give a boost to metabolism by 20%. If you are consuming more food than required, your body gets excess sugar, the liver will converts this sugar into fatty acids or fat. Cinnamon helps to break down sugar for absorption into the body as energy and fastens up the sugar metabolism which may result in less fatty acids production for the body to store. Cinnamon can also help stabilize blood-sugar levels.

Cinnamon can be added to smoothies, yogurt, sprinkled on breakfast cereals or in coffee for added sweetness without many additional calories.

EGGS

An egg provides about 85 calories but is a powerhouse protein, zinc, iron and vitamins A, D, E, and B12. Eggs help you stay full for a long time and keep up the metabolism high as compared to cereals. An omelet or a vegetable sandwich topped with hard-boiled egg and scrambled egg are all great options to start your day with a sumptuous breakfast.

MUSTARD SEEDS(Sarson/Rye)

Please do understand that eating mustard will not make you achieve your weight loss goals, but adding mustard to a diet that is already full of healthy, low-calorie and low-fat foods can give your metabolism an extra fat burning boost. Just one teaspoon of mustard seeds can help you to burn 20-25% more calories almost instantly,

Also, it has to be kept in mind that spicy foods can cause or aggravate some conditions as acid reflux, GERD, gastritis or ulcers. Please consult your doctor before consuming spicy mustard if you have any of these conditions.

GINGER

Ginger, one of the most used flavorsome root contains acids that stimulate gastric enzymes that can boost your metabolism significantly .Ginger has appetite suppressant properties , so is ideal for weight watchers or for those in whom food cravings make all the dieting efforts fail. Ginger has also cholesterol lowering properties.

TOMATOES

One medium sized tomato has only about 20-30 calories but is a storehouse of nutrients, like Iron, Magnesium, Beta-carotene, Vitamin E, Vitamin A, Vitamin K, B Vitamins, Lycopene, and Phosphorus.Tomatoes are one of the best foods to give quantity to a meal, provide fullness and satiety afterward.

4 people found this helpful

Dental Tips!

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dental Tips!

Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

99 people found this helpful

Hi I am 21 year old and my height is 5, 10 and my weight is 50 kg I want to gain weight in short time. please suggest me some diet and medicine's.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Hi I am 21 year old and my height is 5, 10  and my weight is 50 kg I want to gain weight in short time. please sugges...
Hi With a height of 6 ft, you r definetely underweight. But remember to concentrate on muscle and stamina gain rather than weight gain. There is no point being of proper weight when your paunch is protruding out. Have a diet gd in proteins and do not forget to exercise and eat appropriately at the right time
3 people found this helpful
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I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 18 year old my Weight will minimum. I have taken more weight to more body. What I do.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.
Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder. When the pelvic floor muscles are weak, you are at greater risk for involuntary urine leaks. Kegel also improves your sexual performance by controlling ejaculation. Kegels are harmless.
3 people found this helpful
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Hi. My brother monu is underweight. He takes full healthy diet bt still do not gain any weight. Could you please suggest me some medicine or treatment for him?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi. My brother monu is underweight. He takes full healthy diet bt still do not gain any weight. Could you please sugg...
Hello, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
3 people found this helpful
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Hi I do not feel good in the morning when I wake up. It seems that I am very tired. After one or two hours I feel better.

M.D. (Ayurveda )
Ayurveda, Patiala
Take ashwagandha powder, 1 tsf in a glass of warm milk, 1 hr after meals twice a day. Avoid cold water, curd, excess salt , sugar in your diet. Continue the regime for 1 month. good luck
1 person found this helpful
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How to reduce body fat?

MD - Internal Medicine, MBBS
General Physician, Delhi
How to reduce body fat?
How to reduce body fat?
Fat is a stored form of energy. To reduce the store, add less and spend more. Eat more of boiled vegetables and fruit and less of cereals and walk 5km briskly daily and do kapaal bhaarti pranayan for 10 minutes daily.
189 people found this helpful

I want to lose my weight i am 19 years now n weight is 70 an after losing I want to build ma body so which protein is good. Please advice me.

BHMS
Homeopath, Faridabad
I want to lose my weight i am 19 years now n weight is 70  an after losing I want to build ma body so which protein i...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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What should I eat for a healthy diet to get a healthy body because I am a little thin with 55kg at 174 height.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
What should I eat for a healthy diet to get a healthy body because I am a little thin with 55kg at 174 height.
You are underweight. First increase your weight according to your height your weight should be around 74 72kgs.
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Khus Khus - Health Benefits You Never Knew!

MD -Internal Medicine
Ayurveda, Pune
Khus Khus - Health Benefits You Never Knew!

There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

  1. Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
  2. Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
  3. Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
  4. Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
  5. Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
  6. Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
7558 people found this helpful

I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, so please suggest the things.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have problem with head ace, please suggest me how to reduce that. And also my eyes are getting strained from that, ...
You require good rest and relaxation. Cause may be anything like eyesight, sinus, migraine, lack of sleep, anxiety stress. Try paracetamol tablets for two days if no relief see your doctor.
3 people found this helpful
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How to post phone bp and sugar and how to control wat is diet, if I not take food in lunch time is it cause to diabetic problem.

BHMS
Homeopath,
How to post phone bp and sugar and how to control wat is diet, if I not take food in lunch time is it cause to diabet...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnemna sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
1 person found this helpful
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Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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I am 30 years old. I got married last year and now planning for my first baby, but I have calcium deficiency and my cholesterol ratio is also high. What should I do, should I wait till my health becomes good? Please suggest what I have to do and also guide me what food should I take?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 30 years old. I got married last year and now planning for my first baby, but I have calcium deficiency and my c...
u take high protein diet .... milk n milk products soyabean n it's products. .. if u eat egg u can take it .... don't take oily food ...
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
WOMEN ABOVE 65 TO TAKE EXTRACAREOF THEIR HEALTH
Women aged 65 and above should take low dose aspirin routinely to prevent heart attack and paralysis.
All women are urged to execise a minimum of 30 mts per day,but women who need to lose weight or maintain weight loss are now advised to engage in 60 to 90 mts of moderate intensity activity on most,or preferably all days of the week.
A heart - healthy diet should be rich in fruits, whole grain and fiber foods with limited intake of alcohol and sodium.
Saturated fat should be reduced to less than 7% of calories.
Women at very high risk of heart disease should try to lower their LDL- bad cholesterol to less than 70 mg/dl.
The upper limit of aspirin for high risk women is 325 mg/day.
Harmone replacement therapy and antioxidant like vit c and E should be taken regularly to prevent heart disease.
Folic acid should also be used to prevent heart disease.
Women should eat some oily fish or some other source of omega -3 fatty acids at least twice a week.
Women should quit smoking.
Women should take vit d and calcium.
5 people found this helpful

Health Tip

MBBS, MD - Psychiatry
Psychiatrist, Bhopal
Health Tip

You have to do things that relax and energize you. Go out with friends, pick up a former hobby or a sport you used to like, write if you like.

1 person found this helpful
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