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There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.
There are certain foods which you can have to boost your energy levels:
1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.
2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.
3. Nuts: Nuts are very healthy foods to snack upon as they contain heart healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.
4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.
5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.
6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.
7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I am 23 years old girl. I feel lost all the time. I always feel like I am living a meaning less life. I have a good job. Happy with my job. But still I feel incomplete. Due to street I started losing my weight. In last 2 months I lost 13kg weight. I am getting weaker day by day.
Hi. In the urine I found blood sometimes and I felt frequent urination. I m married woman usually I felt this problem after being intimate. Is it necessary to clean itself after intimation. I want proper suggestion. Waiting for helpful reply. Thanks.
The surgical procedure to remove the oesophagus (the tube between your stomach and mouth), partially or completely, and reconstruct it by using a section of the large intestine or stomach is called esophagectomy.
Esophagectomy is commonly used to treat oesophageal cancer.
Early-stage oesophageal cancer is frequently treated with an esophagectomy. Other than that, esophagectomy is also performed to treat oesophageal dysplasia (a condition in which cells in the oesophageal lining are precancerous or likely to develop cancer if not promptly treated).
Esophagectomy is commonly performed when cancer has spread to the stomach, lymph nodes or associated organs.
Some other conditions which require esophagectomy include:
Swallowing of cell-damaging, or caustic agents such as lye.
Problematic stomach disorders that make the passage of food to the stomach difficult.
A previously performed esophagectomy was unsuccessful.
There are three ways a surgeon may perform an esophagectomy, which include:
Transthoracic Esophagectomy (TTE)
In this type of procedure, the incision is made on the chest. A TTE is mostly used to treat the following conditions:
Cancer present only in two-thirds of the oesophagus
Barrett’s oesophagus (Abnormal cell transformation in the lower oesophagus)
Damage to the oesophagus by swallowing a caustic agent
Reflux esophagitis (stomach acids return to the oesophagus) complications
Transhiatal Esophagectomy (THE)
In THE, the incision is made from the end of the breastbone to the bellybutton. THE is performed for the following conditions:
To remove the cancerous oesophagus
To tighten or narrow the oesophagus in order to make swallowing easier
To fix issues in the nervous system
To repair frequent gastroesophageal reflux
Correct a hole in the oesophagus caused by any caustic agent
En Bloc Esophagectomy
In this procedure, the oesophagus, part of the stomach and all the lymph nodes in the abdomen and chest are removed. The incisions are made in the abdomen, chest and neck; the stomach will be reshaped and brought up to the chest to put back the oesophagus.
Potentially curable tumours are treated by en bloc esophagectomy.
Recovery time of esophagectomy is three weeks approximately. You are allowed to go back to your regular diet after a month. You might find that you are eating smaller portions as you stomach size is reduced. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.