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Dt. Netaji Jadhav

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Netaji Jadhav Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Netaji Jadhav
Dt. Netaji Jadhav is one of the best Dietitian/Nutritionists in Kothrud, Pune. He is currently associated with Dr. Netaji Jadhav Diet, Exercise & Lifestyle Consultant in Kothrud, Pune. You can book an instant appointment online with Dt. Netaji Jadhav on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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5 Navlakha Complex, Paud Phata, PAUD Road, Kothrud,Landmark: Above Chate Classes, Near TVS Showroom, PunePune Get Directions
500 at clinic
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Sir I need to ask that how can I gain weight. I m 20. N only 45kg. Help me out with this. Plz.

Vaidya Visharad
Ayurveda, Narnaul
Sir I need to ask that how can I gain weight. I m 20. N only 45kg. Help me out with this. Plz.
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I am 23 year male I have loose my weight what should i do to increase some weight?

BHMS
Homeopath, Faridabad
I am 23 year male I have loose my weight what should i do to increase some weight?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I fell on Monday & have a big bruise on my leg. Wondering if anything I should do.

MD - Homeopathy, BHMS
Cosmetic Physician, Mumbai
I fell on Monday & have a big bruise on my leg. Wondering if anything I should do.
Hi! As it is already around 4 days after fall, and only bruise is the symptom nothing to worry as it will take around 10 days to clear up. Can give cold compress three times a day for around 10 to 15 minutes. If any other symptoms like excruciating pain or restriction in moment pls consult. Take care.
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Hlw Doctor. I want to ask a question for my Mom. She is 39years old and recently (1 month ago) she had the operation of uretus i. E. Hysterectomy. So I want to know that what types of foods she can take and also what type of exercises she can do? Many people says that after operation the body becomes fat so tell me the things that help us to make my mom slim and Fit. And till how many months she should not do heavy works?

MBBS
Sexologist, Panchkula
Hlw Doctor. I want to ask a question for my Mom. She is 39years old and recently (1 month ago) she had the operation ...
Your mother underwent hystrectomy operation. I advise her to take fruits like apple, guava, papaya, water melon, pineapple, orange, moussami. These fruits will help to reduce weight. She should avoid cheese, desi ghee, cream and milk. She can take milk but not too much. She can do brisk walking and avoid heavy exercises.
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Im a 21 years old girl I want to reduce my belly, thighs and buttocks. Can go to gym or do yoga?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im a 21 years old girl I want to reduce my belly, thighs and buttocks. Can go to gym or do yoga?
Both gym and yoga are helpful in losing weight. Bu I would recommend you to join a gym and ask your trainer to provide you a good diet chart. Best of luck!
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Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.

BHMS
Homeopath, Faridabad
Hi sir I want to know about the medicine which are not harmful and are effective for fat at tummy its quite odd fir me.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am eating raw rice and gets addicted to it. I want get rid of this. Help me please.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1control yourself and stop eating raw rice. 2. Check your calcium level in blood -- if low you may tend to eat raw rice.
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I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something I also want muscular physique.

Vaidya Visharad
Ayurveda, Narnaul
I am very thin and skinny and this is embarrassing I want to look healthy how can I do so please suggest me something...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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I want to reduce my belly fat but at every weekend I take drink and smoke also will it affect on my diet.

BHMS
Homeopath, Faridabad
I want to reduce my belly fat but at every weekend I take drink and smoke also will it affect on my diet.
Hello 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day.
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Recently I found that I have TSH 15.27 and vitamin D 11.6 Can there be a permanent cure for that and can I be normal again. I was trying to loose weight but couldn't what food to eat so as to cure fast. IS THYROID A LIFE TIME ILLNESS SHOULD I HAVE TO TAKE MEDICINE LIFETIME.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Recently I found that I have TSH 15.27 and vitamin D 11.6 Can there be a permanent cure for that and can I be normal ...
Mr. Lybrate-user, hypothyroidism is not a curable condition. It can only be controlled by regular treatment. Tsh levels must be maintained between 3 to 4 milli units/ml for relief from all symptoms including weight gain. Vit d supplements can help correct that deficiency. But for hypothyroidism treatment has to be for lifetime. Thanks.
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I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very depressed because of my failures. I can't make myself and others happy and don't fit anywhere. I feel weird about myself.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very dep...
College life is different. You might need some more time to adjust to the new enviornment and new subjects, new teachers etc. It is also important to see if you have chosen the subject/stream of your choice. If you do not find the subjects interesting it will be difficult for you to score good marks. Don't compare yourself with anyone else. Do not fall under parental or peer pressure. Set your own, realistic goals and try to achieve them. Also understand that failures are part of our lives. Your failures do not make you worthless. Do not worry about what others think about you. Have faith in your abilities and keep trying consistently. All the best.
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I am 21 years old female, I am addicted to eating papers while i am studying. Is There any problem in my future?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 21 years old female, I am addicted to eating papers while i am studying. Is There any problem in my future?
Yes, still you are habitual to eat paper, stop it. The chemical, print ink-lead are hazardous to health.
3 people found this helpful

I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a student. I am 19 years old. I am thin and my weight is 56, height 5.7" so I want to increase my body.
Hello, Eat fast and every meal should have all the nutrients. Make sure your breakfast, lunch and dinner have good quality proteins in it. Increase the servings of milk and its products, nuts, dried fruits, eggs, beans in the diet. Workout every alternate day.
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I am 18 years old. I am very slim and underweight guy. I have barely any strength to do any physical work for a long time. I want to put on some weight and have a medium sized physique. Can you suggest me some tips and diet.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 years old. I am very slim and underweight guy. I have barely any strength to do any physical work for a long ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.........
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My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only for couples of hours and then the problem gets back. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My friend is having severe headache along with fever since 3 days and we have given him medicines but it work only fo...
Take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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I get tired when I play football with In ten minutes but my friends never tired they play more than 1hour what should may I do to get extra stamina.

BHMS
Homeopath, Raebareli
We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you’d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need… -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don’t set the bar too high in the beginning if you think you’ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn’t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.
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I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so thin. what can I do to maintain our self and become healthy, give me some exercises for daily use?
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening and early morning. 8 .Follow up after a week then will start ur medication for healthy body.
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I wants to preparing for up police physical. I wants to run fast so I get fully marks. I have to run 4.8 k. M. In 17 minute. Please give me some tips.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
This can happen only with practice. No medicine can help you in that case. Proper practice regularly will only can get you to your target.
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I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I wanna lose fat but i cant I need some proper diet to lose fat and get bulky muscle help me.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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Hi, I am 23 years old. Now a days am facing more hair fall issue. Since am using same hair oil and hair shampoo from long time. I do not know why its happening pls suggest. And also if any solution also pls do let me know. And also for your information am doing exercises daily, is it good to do exercise with empty food and effective. Or we should take any food. If it's, what is the best to have before doing exercises. What kind of foods will make body more stronger. Any menu suggestions pls do let me know More over am driving a byke nearly 100 kilo meters in a day. So am feeling like back pain. What will be treatment. Is it can be improved by doing exercises or do I need to take any food to control. Please do let me know. And also am fitness freak, what kind of exercise will give more beneficial for muscle. Is it yoga will help us keep more fit. Please suggest. In what way meditation will help us keep us fit.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Hi, I am 23 years old. Now a days am facing more hair fall issue. Since am using same hair oil and hair shampoo from ...
1.Omega-3 Fatty Acids-The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil. 2.Zinc-The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef. 3.Protein-The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey. 4.Iron-The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters. 5.Vitamins A and C-The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin. 6.Magnesium-The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut. 7.Selenium-The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.
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