Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mukund Joshi

Dietitian/Nutritionist, Pune

250 at clinic
Dt. Mukund Joshi Dietitian/Nutritionist, Pune
250 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Mukund Joshi
Dt. Mukund Joshi is one of the best Dietitian/Nutritionists in Parvati, Pune. You can visit him at Joshi Clinic in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Mukund Joshi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

# 106, Shrinath Building, Near Bank of Maharashtra, Parvati Darshan. Landmark: Near Shani Maroti Mandir, PunePune Get Directions
250 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Drinking beer is good for health? What's the benefits & also the limit of consumption per week.

PDDM, MHA, MBBS
General Physician
Ask Free Question
Drinking beer is good for health? What's the benefits & also the limit of consumption per week.
This is an old concept that drinking two beers a day has health benefit. There is no scientific evidence to this. Alcohol consumed in any form and any amount is harmful for the body. The effects may be seen early or late but are harmful. It can cause irreversible brain and liver damage. Hope this info is useful for you. Thanks.
3 people found this helpful

I am 16 year old and I have no fat (patla) sir please answer me how to I was fit body and more fat.

BHMS
Homeopath
Ask Free Question
I am 16 year old and I have  no fat (patla) sir please answer me how to I was fit body and more fat.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
4 people found this helpful

Am sushmita Sharma 23 yeas please tell me how to reduce baby tummy mi belly is look so bad. The fat only in belly I just tried everything mrng walk or dieting.

BHMS
Homeopath
Ask Free Question
Am sushmita Sharma 23 yeas please tell me how to reduce baby tummy mi belly is look so bad. The fat only in belly I j...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
7 people found this helpful

I am 21 years old my weight is low 47 kg can I take nutrigain PLUS or ACCUAMASS CAPSULE.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am 21 years old my weight is low 47 kg
can I take nutrigain PLUS or ACCUAMASS CAPSULE.
Increase your wt with good healthy food avoid stress tension worry drink milk empty stomache once or twice in a day eat ghee regularly with food 1/2 strength exercise will be beneficial in morning avoid overeating and frequently eatings of food 4-5 times in a day for more details consult privetly.
1 person found this helpful

I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad when everyone says she is so thin.

BSc
Ayurveda
Ask Free Question
I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad...
Add in your food carbohydrates proteins green vegetables nuts pro sup protein powder 2 spoon in a cup of milk in morning with breakfast end 1 cup in night after dinner. For medicinal advice ask privately.
1 person found this helpful

I feel weakness and going slim day by day what to do sir please help I take my full diet but I don't know. Please advice me.

MSc
Dietitian/Nutritionist
Ask Free Question
I feel weakness and going slim day by day what to do sir please help I take my full diet but I don't know. Please adv...
Choose good carbohydrates: whole grains pay attention to the protein package: good choices include fish, poultry, nuts, and beans. Choose foods containing healthy fats. Plant oils, nuts, and fish are the best choices choose a fiber-filled diet which includes whole grains, vegetables, and fruits. Eat more vegetables and fruits. Limit salt intake. Choose more fresh foods, instead of processed ones.
1 person found this helpful

I'm suffering from severe vitamin d deficiency it is 8. please prescribe me the required diet for it!

MBBS
General Physician
Ask Free Question
Normal vit d level is between 20-50 ng/ml. A level less than 12 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice are good source of vitamin d 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week for six months) after consulting physician.
1 person found this helpful

I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist
Ask Free Question
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
6 people found this helpful

I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
Ask Free Question
I need a diet plan to reduce my weight. What are the best diet plans? My weight is 110.
there is a general approach and a specific approach as per individual patients metabolic profile. i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatmentas per metabolic status. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. do atleast 30 min of exercise every day of any kind

Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.

Vaidya Visharad
Ayurveda
Ask Free Question
Hello doctor, my age is 21years, but less wait, night is 175cm, I want to gain wait more, what type of food I eat.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.

I have rashes. What should I do to reduce them? Can it be reduced completely? I am suffering a lot with that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I have rashes. What should I do to reduce them? Can it be reduced completely? I am suffering a lot with that.
Dear Lybrate User, *Natural home remedy using coconut oil and lemon juice *Take 6 tbsp coconut oil *Add 4 tbsp lemon juice *Mix well *Heat the mixture till it turns lukewarm *Apply on the affected area *Leave it overnight
2 people found this helpful

I have weight of fifty four kilo gram and my digestion power is very low if I eat anything which is much more harder then it come out without digest so give me a perfect medicine which is help to increase my weight above the eighty kilo gram.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
Ask Free Question
I have weight of fifty four kilo gram and my digestion power is very low if I eat anything which is much more harder ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Homoeopthic medicine ALPHA LIV ( Wilmar Schwabe India ) Drink 2 poon twice daily

How to reduce fat from belly and butts?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Ask Free Question
Your description about your condition is incomplete in many aspects, including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available which even if they show results in the short term may have some health implications later or simply helps you gain back more weight than what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. I shall recommend a strategy to gradually change your food habits and lifestyle that have sabotaged your past efforts. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
2 people found this helpful

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist
Ask Free Question
Are You Drinking Enough Water?
• Stay Slimmer With Water--Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps in metabolism .
• Water Boosts Your Energy - The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
• Lower Stress With Water - About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed. To keep stress levels down, drink water.
• Build Muscle Tone With Water - Drinking water helps prevent muscle cramping and lubricates joints in the body.
• Nourish Your Skin - Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
• Stay Regular With Water - Along with fiber, water is important for good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive tract.
• Water Reduces Kidney Stones- Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

17 people found this helpful

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Gain Weight Naturally

1. Don’t let more than four hours go by without eating.

Your body needs a continuous supply of energy since it’s like an engine that’s always turned on (your heart is always beating, blood is circulating, your brain and muscles are working). When you skip meals, you deprive your body of the fuel it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes muscle mass. The best way to prevent your body from losing any important tissue is to eat regular meals, spaced about three to five hours apart. If you’re trying to gain new muscle tissue, meal timing is especially critical. Sometimes my clients tell me they “eat all the time” but when they actually start keeping a food journal they realize just how erratic their patterns are. Consistency is key.

2. Eat several foods at once.

Always aim for at least three food groups. Instead of just a banana or handful of nuts, top a few slices of whole grain toast with almond butter and banana slices, along with a glass of organic skim milk or a milk substitute (soy, hemp, etc.). A wider varied provides your body with a broader spectrum of nutrients to work with throughout the day.

3. Eat healthy, but dense foods.

The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

4. Drink your food.

Liquids aren't as filling as solid food, so when you’re trying to gain weight, they can add nutrition without making you feel stuffed or bloated. Good choices include 100 percent fruit juice, organic skim milk or milk alternatives (such as organic soy, or hemp), and smoothies. Smoothies are ideal (over milkshakes) because you can bolster them with all kinds of good stuff, like wheat germ, nut butter, carrot juice, and protein powder.

5. Eat right before bed.

A lot of our healing, repair and regeneration takes place while we sleep. It’s like rush hour for building muscle and lean tissue, so eating a healthy snack right before bed ensures a fresh supply of nutrients that are available to “go to work” inside the body. A great option that won't leave you feeling stuffed might be a small bowl of pasta salad made with 100 percent whole-grain pasta (wheat or a gluten-free alternative), vinaigrette made with extra-virgin olive oil, chopped or shredded veggies, and a lean protein such as beans, chopped chicken breast or an organic crumbled cheese.

Click on 'consult' to gain weight naturally
1 person found this helpful

What is the proper bodybuilding I should have ? I am 23 years of age. I regularly go to the gym. But I want a shredded physique. For that what is the perfect diet ?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
Ask Free Question
What is the proper bodybuilding I should have ? I am 23 years of age. I regularly go to the gym. But I want a shredde...
Take whole pulses, paneer, egg, milk shake, milk nd milk products, veg sandwich,paneer sandwich,. Take before workout black coffee without sugar ya less sugar, after workout take egg white 2 to 4 any form.......

Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old and I have 54 kg weight. I want to be fat and to be 70 kg in these last four months. What should I do. please help Note. I think I have fast metabolism.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful

The colour increase during pregnancy whether permanent or temporary? After child birth will it remains the same?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
Ask Free Question
The colour increase during pregnancy whether permanent or temporary? After child birth will it remains the same?
It varies person to person. But don't worry. Many skin treatments available in case it doesn't diminish on its own. Visit a dermatologist for that 6 months after pregnancy.
1 person found this helpful

I have daily 3 banana and 2 glass of milk it will help me to become fat and in how many days later I wil get improvements in my body please let me know.

MBBS
General Physician
Ask Free Question
I have daily 3 banana and 2 glass of milk it will help me to become fat and in how many days later I wil get improvem...
Yes I will suggest few points Please wake up early in the morning go for jogging Do pranayam and yoga daily Take sprouted cereal daily Take jaggery, beet root, green leafy vegetables regularly.

Some times I get excreted hardly is it due to not drinking water before going to nature call. Or any tablets suggested.

PDDM, MHA, MBBS
General Physician
Ask Free Question
Increase fluid and fiber intake and never neglect your natural call. Kindly consult further for detailed medical management.
View All Feed