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Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks
I think I got addiction of using Internet now a days .hw can I get rid of it. As in free tym I think of doing noting except it.
I am 29 year's old, hight is 5'4 and my weight is 45 kg. I look so thin, my sgpt is very high is 230. I want to increase my weight and look healthy. Please suggest me the proper diet to increase my weight and control my sgpt.
I am 61 year old male, 12 years of diabetes history, bypass done 9 months back. From last 1. 5 months I have double vision. (diabetes eye problem. )
If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.
Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you're trying to lose weight. Research shows that if you don't like the taste of what you eat, you are much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper.
Many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.
Here are 7 herbs and spices with science-backed powers to help you lose all the weight you want:
- Cinnamon: Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
- Ginger: Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
- Cardamom: This spice helps boost your metabolism and improve your body's ability to burn fat.
- Turmeric: This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
- Cumin: Cumin helps to improve your digestive process and production of energy. Cumin seeds also help to boost your immune system.
- Flax Seeds: Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
- Black pepper: This commonly-used spice is filled with a compound called piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
Be it children or adults. What you are is essentially what you make of what life throws at you and what you pick and what you leave behind. Essentially the choices that one makes determine what one becomes. It's so easy to blame others, life, destiny. But if one thinks twice it's the choices one makes.