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Dt. Ms. Tejas Limaye

Dietitian/Nutritionist, Pune

1000 at clinic
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Dt. Ms. Tejas Limaye Dietitian/Nutritionist, Pune
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Tejas Limaye
Dt. Ms. Tejas Limaye is one of the best Dietitian/Nutritionists in Baner, Pune. You can consult Dt. Ms. Tejas Limaye at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Tejas Limaye on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Just For Hearts

A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
1000 at clinic
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Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F ...
U r severely dehydrated you need to drink lots or water and fluids. Eat fruits and vegetables and a soft diet take an appointment with me.
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I think I got addiction of using Internet now a days .hw can I get rid of it. As in free tym I think of doing noting except it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I think I got addiction of using Internet now a days .hw can I get rid of it. As in free tym I think of doing noting ...
You have to use willpower and divert mind other useful things .You can read books and listen to music .
1 person found this helpful
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I am 29 year's old, hight is 5'4 and my weight is 45 kg. I look so thin, my sgpt is very high is 230. I want to increase my weight and look healthy. Please suggest me the proper diet to increase my weight and control my sgpt.

BHMS
Homeopath, Raebareli
I am 29 year's old, hight is 5'4 and my weight is 45 kg. I look so thin, my sgpt is very high is 230. I want to incre...
Please note that you need proper treatment for your condition as the liver enzymes are too high and will effect your overall health. Take bland diet Avoid sedentary life/night watching/junk foods Take good sleep Take at least 4 full meals everyday. Continue treatment.
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I am 61 year old male, 12 years of diabetes history, bypass done 9 months back. From last 1. 5 months I have double vision. (diabetes eye problem. )

MD , MBBS
General Physician, Aligarh
Sir please consult opthalmogist near u and get your fundus examined. Its microvascular changes of diabetis
2 people found this helpful
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Herbs and Spices to Help Your Loose Weight

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Mumbai
Herbs and Spices to Help Your Loose Weight

If your idea of the perfect weight loss meal is plain chicken or fish with a salad and brown rice, then you're missing out on some major ingredients shown by reams of research to help the body burn fat: herbs and spices.

Herbs and spices are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you're trying to lose weight. Research shows that if you don't like the taste of what you eat, you are much less likely to stick to any diet, no matter how disciplined you are. Herbs and spices add a significant amount of flavor to food and can turn, for example, that piece of plain chicken into a restaurant-worthy meal, thanks to just a little rosemary, paprika, sea salt, and ground pepper.

Many herbs and spices can actually boost your metabolism and help your body burn fat more quickly.

Here are 7 herbs and spices with science-backed powers to help you lose all the weight you want:

  1. Cinnamon:  Cinnamon is one of the best weight loss herbs because it helps to stabilise blood sugar level, keeps you full for a longer time, decreases hunger pangs and metabolises fats at a faster rate.
  2. Ginger: Ginger is a very good body cleanser. Ginger helps to remove the food logged in the digestive system and thus prevents fat storage and weight gain.
  3. Cardamom: This spice helps boost your metabolism and improve your body's ability to burn fat.
  4. Turmeric: This yellow-orange spice has several weight-loss properties. It helps to reduce the formation of fat tissues, thus lowering total body fat and prevents weight gain.
  5. Cumin: Cumin helps to improve your digestive process and production of energy. Cumin seeds also help to boost your immune system.
  6. Flax Seeds: Flaxseeds acts as a bulking agent and gives you a feeling of fullness. Thus, they prevent you from overeating and help you to lose weight.
  7. Black pepper: This commonly-used spice is filled with a compound called piperine. This compound helps in boosting your metabolism. Black pepper also helps in improving your digestive system and helps to burn fat at a faster rate.
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You Are What You Make Of It

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
You Are What You Make Of It

Be it children or adults. What you are is essentially what you make of what life throws at you and what you pick and what you leave behind. Essentially the choices that one makes determine what one becomes. It's so easy to blame others, life, destiny. But if one thinks twice it's the choices one makes.

1 person found this helpful

I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am pcod patient please sugest me weight loss tips and diet plan. I have kidney stone also in both kidneys.
Follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days 1/2 strength exercise in morning will be beneficial for extra fat loss take basti panchakarma treatment for kideney stone and pcod eat fresh home made locally suitable easily digestable food avoid basi food freeze stored food western food like pizza pasta burger etc consult privetly for more details by providing detail histroy.
1 person found this helpful
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My husband is alcoholic and even after rehab he was not able to leave alcohol and drugs will this habit go with him his whole life or any chances to improve.

MD - Psychiatry
Psychiatrist, Chennai
My husband is alcoholic and even after rehab he was not able to leave alcohol  and drugs will this habit go with him ...
If even after rehab he is going back to alcohol, it means his motivation is poor. Sometimes people leave the habit after many tries, sometimes they dont. You have to make the choice. All the best
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I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed Homoeopathic medicine for weight gain ALFAMALT ( SBL) Drink 2 spoons twice daily for 2 monthss
1 person found this helpful
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Hello sir am over weight suggest me some effective pills for burn fat please help me am facing problem in marriage.

MD, D.V.D, MBBS
Dermatologist, Mumbai
Hello sir am over weight suggest me some effective pills for burn fat please help me am facing problem in marriage.
Hi. there are no pills for burning fat. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
1 person found this helpful
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I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.
Hello,. Have high calorie snacks at regular intervals. Ensure you are having non fried high protein snacks. Have 2 servings of milk everyday. Include lean chicken, eggs, dairy in your regular diet.
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I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs .age 54 .male.

MBBS
General Physician, Cuttack
I am from Bangalore. I want to loose weight .Please help me .both natural way as well as clinical method. I am 88 kgs...
1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
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I am 21 years old and my body weight is losing since last 1 month and my hunger is also getting low.

DHB
Homeopath, Sagar
I am 21 years old and my body weight is losing since last 1 month and my hunger is also getting low.
Dear lybrate-user it looks that whatever you eat is not properly assimilated in your body otherwise our normal diet contains all essential ingredients required by our body for proper functioning. You may take homoeopathic treatment to clear the disturbances in your digestive system. You can consult me privately.
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Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arms exercise foods can increase the big arms. I need big arms within a week. Kindly tell me such foods.

BHMS
Homeopath, Secunderabad
Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arm...
There are no food items that can specifically bring about changes in your arms. Do not expect such things as there is nothing scientific about it. Invest time in healthy habits (eating healthy and balanced diet and exercising every day. Join a gym if needed ). Go for regular health checkup with your family physician to keep yourself fit and healthy. Following these simple tips will definitely make you strong and make your arms look better.
1 person found this helpful
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Sir I am SK mishra, 28. I feel weakness and I am take some medicine but didn't work. So please send how to relive my problems.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will surely help you.
2 people found this helpful
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I am a male 23 years old My problem is that I don't like to wear underwear. It is inconvenient for me. Does it cause any problem in my future?

BUMS, MD Unani
Unani Specialist, Bangalore
I am a male 23 years old My problem is that I don't like to wear underwear. It is inconvenient for me. Does it cause ...
No problem dear. But you have to maintain good hygiene. Regular bath and keep the area dry and clean.
4 people found this helpful
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How to escape from bald head and permanently remove dandruff, and hairfall, how to improve stamina tips.

FCPS (SKIN & VD), MD (Skin & VD), DDV (SKIN &VD), MBBS
Dermatologist, Mumbai
How to escape from bald head and permanently remove dandruff, and hairfall, how to improve stamina tips.
Baldness you can escape by hair transplant from me. But dandruff you need to treat regularly. Thanks.
1 person found this helpful
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I am fat my weight is approx 90kg I try to neglect junk food but I cannot what should I do in this case.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am fat my weight is approx 90kg I try to neglect junk food but I cannot what should I do in this case.
Avoid junk food col drinks chocolates. When you feel hungry eat fruits cucumber or sprouts or popcorn.

2 types of dates are available in stores. One type is with full juice, the other one is juice extracted and dried type which is a bit hard to remove outer skin. I want to know whether the dried ones give the same benefits like juicy ones as they are too sweet and may not be good for borderline sugar persons.

MBBS, CCEBDM
Diabetologist, Bangalore
2 types of dates are available in stores. One type is with full juice, the other one is juice extracted and dried typ...
Hi Dates are sweet, whether it's dry or fresh. Dried dates are deliberately dehydrated to remove their moisture and increase their shelf life. It is rich in calcium, iron and fibre when compared to fresh juicy dates. However it's carbohydrate content is high and hence high in calories. Having 1 or 2 fresh dates once in few days can be beneficial but with a good control of diabetes.
1 person found this helpful
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I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. Please suggest me to active.

BHMS
Homeopath, Ahmedabad
I am 35 years old man but I felt like 55 years. Always feeling very tired and leg pain. I can't actively do my work. ...
I understand your problem. You have to check up laboratory investigation like lipid profile, vitamin b12, HB (hemoglobin) than after investigation proper treatment help u.u have to eat healthy diet contain vitamin and minerals, and do walking and exercise and yoga are most useful for it. Further help and query you can contact me any time. I am always ready for your help.
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