Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Tejas Limaye

Dietitian/Nutritionist, Pune

1000 at clinic
Dt. Ms. Tejas Limaye Dietitian/Nutritionist, Pune
1000 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Tejas Limaye
Dt. Ms. Tejas Limaye is one of the best Dietitian/Nutritionists in Baner, Pune. You can consult Dt. Ms. Tejas Limaye at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Tejas Limaye on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
1000 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Dear Doctor, How to help Sabja Seeds for health in diet conditions? How to use Sabja Seeds in daily life?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Dear Doctor, How to help Sabja Seeds for health in diet conditions? How to use Sabja Seeds in daily life?
Hello, It is very healthy and can be taken regularly. It can be added to juices, drinks, subjis and even salads.

My weight is gone up to 80 kg. I'm feel not cofetebol and so more residents please Give some tips.

MSc
Dietitian/Nutritionist
Ask Free Question
My weight is gone up to 80 kg. I'm feel not cofetebol and so more residents please Give some tips.
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.

I am very thin. please help me how can I developed my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I am very thin. please help me how can I developed my health.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week will start your herbal medicines that will help to increase your weight without any side effects.

Want to loose 8kg of weight. But can't control while eating food. Tempted to eat.

MSc
Dietitian/Nutritionist
Ask Free Question
Want to loose 8kg of weight. But can't control while eating food. Tempted to eat.
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.

Homeopathy medicine for weight gain & body growth. I am 20 years old & my height is 5 ft 10 inch.

BHMS
Homeopath
Ask Free Question
Homeopathy medicine for weight gain & body growth. I am 20 years old & my height is 5 ft 10 inch.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

12 tips to help you lose weight on the 12-week plan

Advanced Aesthetics
Ayurveda
Ask Free Question
12 tips to help you lose weight on the 12-week plan

Get off to the best possible start on the NHS Choices 12-week weight loss plan with these 12 diet and exercise tips.

1. Don't skip breakfast

Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn't help us lose weight and isn't good for us as we can miss out on essential nutrients. It could also encourage us to snack more throughout the day because you feel hungry. Check out five healthy breakfasts.

2. Eat regular meals

Some people think missing meals will help them lose weight, but it's been shown eating regularly during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Find out more about eating heathily.

3. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Read up on getting your 5 A DAY.

4. Get more active

Studies show regular activity is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone. Find an activity you enjoy and are able to fit into your routine.

5. Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. You should aim to drink about six to eight glasses (1.2 litres) of fluid, preferably water, every day – or more if it's warm or you're exercising.

6. Eat high-fibre foods

Foods containing lots of fibre can help keep you to feel full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels

Knowing how to read food labels can help you choose healthier options, and keep a check on the amount of calories, fat, salt and sugars you eat. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan. Find out more about reading food labels.

8. Use a smaller plate

Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Don't ban foods

Don't ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you can't enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Don't stock junk food

To avoid temptation, avoid stocking junk food, such as chocolate, biscuits, crisps and sweet fizzy drinks, at home. Instead, stock up on healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol

Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same calorie count as a packet of crisps? Over time, drinking too much can easily contribute to weight gain. Find out more about the calories in alcohol.

12. Plan your meals

Plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. Try to plan for four to seven days' worth of meals and snacks. Make a shopping list, but don't shop when you're hungry as that can lead to high-calorie impulse buys!

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
12 tips to help you lose weight on the 12-week plan

I am 19 years old having very much dandruff and huge hair loss. Please suggest me how to reduce?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 19 years old having very much dandruff and huge hair loss. Please suggest me how to reduce?
For hair loss you have to check your protein intake and as well as that of iron status. If protein intake is poor or you have low iron (serum ferritin) it can result in hair fall. For this a platter of fruits first thing in the morning works wonder. Avoid bed tea/coffee. As a local treatment, apply coconut based neeli bhringadi oil.

Hi, I'm going to dance class daily, after few minutes of hard work I feel very tired in class, actually my all classmates are also feel tired, but I need to dance for little bit more time, How can I improve my stamina, is it that boost can increase my stamina,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Hi, what is the right way of consuming garlic daily and how much I should take. 35 years female.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Hi, what is the right way of consuming garlic daily and how much I should take. 35 years female.
You can take a raw garlic in different forms like - Take a raw garlic clove along with lunch. Take a raw garlic clove early morning.

Is raw eggs in milk helpful for body building? Tell me some protein powders/source for weight gain and body building?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Hello lybrate-user raw eggs are helpful in providing a good amount of protein. But I would recommend you to consume boiled eggs instead of raw eggs. Some of the best protein powders are provided in the market by the following companies: 1. Optimum nutrition 2. Muscletech 3. Bsn 4. Dymatize you should purchase protein powder from a certified retailer.

I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
I have perfume allergy since last two years I can't tallorate perfume smell please give me suggestions.
Suggestion is to avoid perfumes and spirits. Be near natural products like rose water, sandalwood, jasmine, lavender etc. Chances of allergy with natural products are minimal. Commercial perfumes have lots of additions as chemicals which may cause allergy.

My health is so down so please give me tips for improvement.

Diploma in Nutrition
Dietitian/Nutritionist
Ask Free Question
My health is so down so please give me tips for improvement.
Hi , to be fit you need to take enough, protein, vitamins minerals, fiber, and good fatty acids in your diet, so eat all type of food, from where you get these nutrition. Do some physical activities every day for 1 hour. Drink more water in a day. Have a adequate rest to get better health, especially if we are working in a ac environment, we have better chances to expose to all new kind of diseases, like vitamin-d devifiency, diabetes, cholesterol. Etc etc. Just leave a private question to me, if I can suggest you best supplements. Have a nice day.

How much water should I drink. M 29 years old. Weight is 80 kg. Height is 5'6" I go to gym. I used to have 20 ml of aloe Vera n 20 ml of amla juice with 40 ml of lukewarm water. After dat I go to gym. N since it is cold now a days .how much water should I drink? And the process of taking aloe Vera n amla juice is correct? How many times should I need to take the juice.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
How much water should I drink. M 29 years old. Weight is 80 kg. Height is 5'6" I go to gym. I used to have 20 ml of a...
Dear Lybrate User. You are making some efforts to lose weight, however some of the efforts are not in the right direction. Things like Amla Juice or Aloe Vera have no effect on weight loss. These are just general health tonics. These products are mainly promoted as short cuts to weight loss, however there are no short cuts in nature. If you have to lose weight, then only a regulated diet and continuous exercise will help you. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.

Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.

BHMS
Homeopath
Ask Free Question
Dear doctor, can meditation and relaxed mind give physically strength to one. I'm male and underweight.
Yes it can give But I see you are taking some Psychatric medicines. This can hinder the effect of such practice.

I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my belly (stomach) looks heavy. Kindly suggest to decrease it.

MBBS
General Physician
Ask Free Question
I became fat from last one year. From 75 kgs to 81ks due to desk job. All my body is ok doesn't looks fat. But my bel...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet

I am 19 years old, I have to daily travel for about 2 hrs. I get tired n also have leg pain & tiredness as my diet is not so proper. In morning at about 9: 30 I eat something little and then at 2 I have my lunch. Can you suggest me some foods that give instant energy n also for strong muscles.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
You cannot get strong muscles with foods only but food supports if you do proper physical exercises. Pl start taking high protein diet and if you are non veg start taking sea food or fish, white of an egg etc. Fruits of the season and dry fruits having more nuts may be preferred. We also have saptadhatu nourishment powder to be taken once or twice with milk or hot water which helps in such condition and result is evident in 4 weeks. Till then pl massage with mahavishgarbh oil little heated and bath after two hrs at night or next day with hot water.

Does drinking soaked dates water good for health?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
Ask Free Question
Does drinking soaked dates water good for health?
Hi Soaked dates water doesn't carry any nutrition, so of no use...but drinking it would do no harm Kindly consult privately for further assistance Thanks

Is green tea recommend to be taken for person having renal stone?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hi , actually will depend that if person have oxalate stones. Then they should avoid green tea. Best wishes dietitian ruchi.
View All Feed