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Dt. Ms. Tejas Limaye

Dietitian/Nutritionist, Pune

1000 at clinic
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Dt. Ms. Tejas Limaye Dietitian/Nutritionist, Pune
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Tejas Limaye
Dt. Ms. Tejas Limaye is one of the best Dietitian/Nutritionists in Baner, Pune. You can consult Dt. Ms. Tejas Limaye at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Tejas Limaye on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Just For Hearts

A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How can I increase my muscles without taking proteins from outside and keep my bones stronger?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
How can I increase my muscles without taking proteins from outside and keep my bones stronger?
Hi, if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
1 person found this helpful
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My mother takes 1000 mg fish oil everyday Of EPA 180 mg and DHA120 mg for healthy heart functioning and joint support. She is also a type 2 diabetes patient. Will there be any side effects of using fish oil long term?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
My mother takes 1000 mg fish oil everyday Of EPA 180 mg and DHA120 mg for healthy heart functioning and joint support...
Its good supplemnet. But everything should be taken in moderation. Take for 1 month and than stop for 15 days. And again continue after sometime. Thats the way to take supplements to avoid hyper vitaminosis. Also drink plenty of water.
6 people found this helpful
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My body is fat. So how I lose my weight? my blood pressure is normal. And my all report are normal. So in future. What can I lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My body is fat. So how I lose my weight?
my blood pressure is normal. And my all report are normal. So in future. Wha...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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I want to increase my weight my height is 163 cm My weight is 45 how can I increase weight.

BHMS
Homeopath, Faridabad
I want to increase my weight my height is 163 cm
My weight is 45 how can I increase weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir I fire soon, feel weakness in my body more, don't be ready for sex anytime please cure me.

MBBS
General Physician, Jalgaon
Sir I fire soon, feel weakness in my body more, don't be ready for sex anytime please cure me.
Please Avoid masturbation Reduce frequency of sex for few days Take Tab geriforte by Himalaya 2 2 regularly for 3 to 6 mths Special Chyawanprash by Patanjali regularly 1 tsf twice a day Do some relaxing exercise daily Have a habit of walking daily.
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Hello sir, Please tell me diet after cesarean delivery it's my 18th day after delivery.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello sir, Please tell me diet after cesarean delivery it's my 18th day after delivery.
Take normal healthy diet rich in green vegetables and fruits with milk etc and avoid oily spicy junk food.
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i have lots of fat in my tummy . what should i do to reduce my fat? please advice

B H M S, MD
Homeopath, Thrissur
i have lots of fat in my tummy . what should i do to reduce my fat? please advice
Dear the fat in the tummy can be reduced with regular excercise or yoga along with a change in life style. Vegetarian fibre diet is advised and you need to take supper before 8 pm with a diet containing raw vegetables and fruits (uncooked). Drinking water more is also good.
15 people found this helpful
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I want to lose my weight 68 to 60 is in 1.5 month. So please guide me want can I do for deduct weight.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I want to lose my weight 68 to 60 is in 1.5 month. So please guide me want can I do for deduct weight.
Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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Which exercise should be done in gym to increase stamina and what should be eat in veg in considering the problem of constipation and cough after or before gym to gain weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which exercise should be done in gym to increase stamina and what should be eat in veg in considering the problem of ...
To increase your stamina you have to use treadmill and other cardio exercises. And if you want to gain strength, use weights.
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Suffering From Diabetes - How You Can Optimize Your Nutrition?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Suffering From Diabetes - How You Can Optimize Your Nutrition?

What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.

Diabetes nutrition
Diabetes nutrition requires cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body. Usually, it is measured as a reference to glucose, as 100.

So, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. And the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.

Fat is also a problem for diabetics. But why?
Remember, traditionally doctors have focused primarily on blood glucose management, but diabetes management today has overshot the goalpost. More people with diabetes will die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not just glycemic control, but also the management of blood pressure, lipids, and other risk factors that may jeopardise heart health. Hence, to optimise diabetic nutrition, apart from low carbohydrate, low fat, calorie restricted diets are also crucial. Low fat diet also aids in weight loss which helps people with type 2 or adult- onset diabetes control blood glucose better.

How can you make the best use of diabetic nutrition?
Diabetic diet can be optimised by taking these simple steps

  1. Eat three meals a day at regular times. This helps your body use insulin better.
  2. Start your day with a good breakfast.
  3. Eat exactly the same quantity of food every day. Avoid overindulgence one day and abstinence the next.
  4. Eat more fibre which means more legumes, lentils and peas as well as fruits like pears.
  5. Use more monosaturated fats that are present in nuts, olives and walnuts.
  6. Avoid red meats- they contain saturated fats.
  7. Stay away from baked foods and processed snacks as they contain trans-fats which are bad for the heart.
  8. Exercise is key to optimising your diabetes diet. It helps you manage both your weight and insulin sensitivity. Even five percent decrease in body weight helps.

These are just some of the ways diabetic nutrition can be optimised to attain multiple goals of attaining proper blood sugar, blood pressure, and lipid goals plus achieve body weight goals for preventing or delaying diabetes complications. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

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