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Submit a review for Dt. Ms. Swati JagtapYour feedback matters!
I am very weak. I have no idea how cam I increase my weight. Tell me which type of food I should eat.
How to gain my weight, because my weight is only just 42 but I am 25 years old, I am looking like a child, so I want to improve my weight and my personality. And also I want to increase my height. Please give good solution for my problem. Thank you.
I am 18 years old and I am getting very lazy now a days. Feeling tired and giddiness. So, can you please suggest me some health tips.
I am 40 years old mail and having problem with anxiety, fear , stress increasing day by day and both legs are very weak. I sit continuously 1 hr feel nervousness and anxiety increased. Belching comes thru all day and sometimes feel nervousness and depressed. Please give suggestion and help for permanent basis. I.
Am 18 years old, male, skinny male, want to increase height, what to do, want advice from acupressure!
My age is 40. blood group is b+. My height 5. 1 and weight 65 Which medicine be taken for calcium deficiency?
1 weight reduction
You should be in your normal body weight. Your bmi should be between 18.5 to 24.9
2 modifie your daily diet
Consume diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat
3 reduce your sodium intake
Your salt consumption should not be more then 6 gm/day
4 engage in regular aerobic physical activities such as brisk walk at least 30 min/day
5 limite your alcohol consumption, not more than two drinks/day
I want to loss some weight, please advice, sinc emy marriage is fixed i hardly got 2 months time only, is any remedy is there to lose weight so quickly
आजकल अंतहीन दौड़ या आवस्यकताओं की पूर्ति के लिए जिस तरह
मनुष्य को अपने खानपान एवं दिनचर्या की उपेक्षा करनी पड़ती है
परिणाम स्वरूप मधुमेह, उच्चरक्तचाप एवं अवसाद महामारी का रूप धारण
कर रहे हैं इस सम्बन्ध में आयुर्वेदिक स्वास्थय जागरूकता अवं प्रशिक्षण की
आवस्यकता है अतः शीघ्र ही विचार शील मित्रों के साथ एक मीटिंग करूंगा।
जीवन शैली ,खानपान अवं ध्यान विषयक ज्ञान आपको एवं आपके प्रियजनों को भी
इन बिमारियों से दूर रखेगा।
इसी सन्दर्भ में आकाशवाणी दिल्ली के इंद्रप्रस्थ चॅनेल पर मेरी वार्ता जरूर सुने -
'हाइपर टेंशन से बचाव में आयुर्वेद की भूमिका। ' @ 11 nov 2015 , 10.30am
My elder brother is suffering from diabetes from 2 years. Yesterday his report shows 268 blood pressure high. What to do now?
Suggest me food that improve the immunity. I have ESR-50 and all other related RA and ANA ve but no symptoms, TB also negative.
I am a male 24 yrs old 179 cm height and 95 kg weight I need to reduce my weight to around 80 can you please help me I used to play football every day 1 hr in evening for many years.
How to gain weight. I am vegetarian and I am trying since years to gain weight. But still now I am unable to gain weight.
Foods that help to cleanse the liver
3. Green tea
6. Leafy green vegetables
8. Cold pressed organic oil
I am gaining quite a bit of weight inspite of having a minimal diet plan. I am in a desk job. Please help me losing some weight.
Headache is a very common medical problem. Nearly 25% of females and 8% of males in general suffer from headaches at some point in their life.
More than 90% of headaches are due to migraine. However headaches are also caused due to tensions and due to wrong lifestyle practices. If headaches are not treated and managed at the right time they can also complicate into - brain like hemorrhage, meningitis, brain tumors, etc.
Any new onset headache should be taken seriously as it could be because of a serious brain illness.
Common myths associated with Headaches:
- It's because of Acidity - Headaches are not caused due to acidity or 'Gas' , as popularly highlighted.
- Headaches could only be because of sleepless nights - They could be because of any strain on your body. Eyesight, tension, nasal issues, flu are few reasons.
- Headaches are only because of tension - They could be because of a number of reasons, tension could be just one factor.
- Headaches can be cured by self medication - Persistent headaches need to be addressed by specialists. Ignoring the signs and symptoms can lead to complications.
Common symptoms of migraine are:
- One sided or whole head pain
- Head pain accompanied with nausea or vomiting
- Irritation with loud noise and bright lights.
- Increase in headache with even slight movement of head.
Reasons of Headaches:
- Migraine or headache episodes can be triggered due to the following reasons:
- Irregular meal timings
- Improper sleep
- Excessive mental stress
- Excessive alcohol intake
- Due to intake of certain food items like red wine, chocolates, cheese, preservatives
- Change of weather season
- Excessive heat or cold
If headaches occur more than 1 or 2 times in a month, then medical attention becomes important. Headaches take away precious working hours from our routine, reduce your efficiency and can make you vulnerable to excessive consumption of pain killers. At a certain point of time even pain killers stops working. It is essential that you consult a specialist for medical advice and a holistic lifestyle management. Ignoring the same can lead to complications such as loss of vision & paralysis of the body- After all your body's health, balance and maintenance is in your hands!