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Dt. Ms. Swati Jagtap

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Ms. Swati Jagtap Dietitian/Nutritionist, Pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Swati Jagtap
Dt. Ms. Swati Jagtap is a popular Dietitian/Nutritionist in Fatima Nagar, Pune. He is currently associated with Dt. Ms. Swati Jagtap@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dt. Ms. Swati Jagtap and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcome it & prevent nail biting.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
My habit of nail biting is becoming a burden to me. Skin around my nail are becoming very tough. So how can I overcom...
Dear lybrate-userNail biting indicates anxiety. You probably bite your nails when you are stressed or in deep thought. Apply vase line or any moisturiser regularly on your finger tips to soothe them. Also if your finger tips are greasy you won't bite them. Tell your family to alert you each time they notice you biting your nails. Hopefully that should help too. In case you have any queries please do ask.
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Hello sir, Please tell me Any medicine to burns fat and no side efects and please help to loose 7 or 8 kg weight in a month.

BHMS
Homeopath, Faridabad
Hello sir, Please tell me Any medicine to  burns fat and no side efects and please help to loose 7 or 8 kg weight in ...
Hello, You can take homoeopathic medicine which doesn't has any side effect - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. App. 4-5 kgs in a month is a healthy way of losing weight. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! All the best!
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Sir I want to know that my wife age 35 years got operated for uterus tumour on 11 Feb 2015 and discharged after one weak We don't have any child yet When we can go for intercourse with each other Already we got in this two three times in this period My age is also 35 years.

MBBS; M.S.
Gynaecologist, Sri Ganganagar
It is better to avoid for six weeks to heal the tissue. There is no hard and fast rule to avoid sex. But a female need psycological support to recover and her desire remain less.For prenancy it depend upon what type of surgery done so your gyno can tell better to you.
2 people found this helpful
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Hello. Im 23 year old gym going guy. Im pure veg. So I don get much protein .can you help me with some diet plan from which I can get protein? And I often get cough n bcz of tht breathing problems! Can you please suggest any ayurvedic meds for it. My only source of energy is bananas.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Dear Lybrate user, You may take protein by taking green sprouts, cheese, soyabeans milk curd etc. For cough, you should also take ginger one tea spoon and two glass of water. Boil it till it remains half glass. Add honey and drink twice a day only and immediately call back with the results for further action so that your breathing problem may be cured. Avoid cold drinks heavy oily food, curd etc. For few days.
4 people found this helpful
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Hi. Regularly I am going to gym, cycle 30 km every 2nd day and also play badminton. I have lost good number of inches in last few months and I am following a good diet and a schedule. My problem is When I started I was 88 KGs and today I am on 84. I am not losing any more weight for the past 3 months. It varies between 200 - 300 gms weekly but remains in the proximity of 84. Can you advise what am I missing for weight loose?

M.Sc - Dietitics / Nutrition, Diploma in Personal Nutrition, Certification in Food and Nutrition
Dietitian/Nutritionist,
Hi. Regularly I am going to gym, cycle 30 km every 2nd day and also play badminton.
I have lost good number of inches...
Exercise is about 30-35% of your weight loss and your diet is 65-70%. You are doing every thing in exercise which is 30% whereas your focus should be on diet which is 70%. I even have clients who only eat clean and don't do any kind of exercise. Just walking for 30 mins. And they are achieving great results. Change your focus, that's the best you can do.
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I'm skinny body with weight 68 Kg, Ht. 175 CM & Age-38 yrs. please suggest me how can I gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Guntur
I'm skinny body with weight 68 Kg, Ht. 175 CM & Age-38 yrs. please suggest me how can I gain weight.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions to avoid fat deposition in your body.
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Some Information About Fat

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Some Information About Fat
Fat Content in Foods
We seem to be making wrong choices unwittingly when it comes to facts. An egg yolk may be high in cholesterol but it is rich in vitamins a, e, k and d. Egg yolk is also a rich source of iron phosphorus foliate and vitamin b6 and b12. Similarly prawns and crabs are rich in protein and other nutrients good for the body

I also want to know what should be the weight of 21 years old girl? Please advise.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I also want to know what should be the weight of 21 years old girl? Please advise.
Hi. This question is incomplete because the girl's body type has not been mentioned. Assuming that she has an average built, her body weight should be between 48- 53 kg. This is a range and with a tall built or athletic built, the weight may be more by 5-6 kgs. Thankyou.
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Doctor, per day how many gram sugar required for human body. I think I ate sugar so much .while I use computer .my head tightness. I do top to bottom and left to right. All direction. My head face tightness. Solve my these two problems separately with answer. Thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Doctor, per day how many gram sugar required for human body. I think I ate sugar so much .while I use computer .my he...
Hello, Thanks for the query. There is no specific amount of sugar needed for human body. The reason is all the food that we consume like rice, jowar, wheat, ragi, potato, other cereals and part of pulses contain starch. This gets converted to glucose after digestion. Hence there is absolutely no need to eat either sugar itself or other sweets. I did not understand further part of your information about moving up down etc. What is that you are trying to convey is unclear. Further if one is not a diabetic then taking extra sugar is unlikely to be a problem. But is better to avoid too much of it. Thanks.
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Now a days I am always suffering from weakness n feel sleepy. What can I do for better health n stay feet.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness
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