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Dt. Ms. Swati Jagtap

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Ms. Swati Jagtap Dietitian/Nutritionist, Pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Swati Jagtap
Dt. Ms. Swati Jagtap is a popular Dietitian/Nutritionist in Fatima Nagar, Pune. He is currently associated with Dt. Ms. Swati Jagtap@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dt. Ms. Swati Jagtap and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
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What should we do about our health if we do not feel well or get ill in some what days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What should we do about our health if we do not feel well or get ill in some what days.
Hye. Thank you for your query. Firstly because appetite reduces when you are ill, you need to eat small but frequent meals. Take warm foods and easy to swallow foods like khichdi, rice dal, vegetables like potato, pumpkin, doodhi, soups, light kheer, herbal ginger and cardamom tea or soft upma or idli or dosa. Avoid spicy, oily, hard foods. Gargle with salt and haldi warm water. Drink hot milk with haldi or soonth. Avoid outside and junk foods. Keep hydrated.
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Weight loss healthy meal combos,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Weight loss healthy meal combos,,,
No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamina, strength and metabolic rate which ensures healthy weight loss.
181 people found this helpful

Hello I want improve my health wat I start can you give me proper diet for gaining.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello I want improve my health wat I start can you give me proper diet for gaining.
Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Hello! I had a pre-term delivery last month on 3 March due to cervical incompetence. I bleed for 21 to 23 days then bleeding stopped. But now after 10 days the bleeding has again started. Is there anything to worry or is it normal and for how many days bleeding will be there?

Gynaecologist, Delhi
Hello! I had a pre-term delivery last month on 3 March due to cervical incompetence. I bleed for 21 to 23 days then b...
Dear Lybrate user, after preterm delivery it is usual to have bleeding till 20-30 days, after 40 days it will stop but some times it continues till long in few women, so relax and after 40 days you may get a regular cycle, try to take iron and calcium supplements as before.
2 people found this helpful
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Drink lot of water in sitting position summer has started! Avoid fast food!
3 people found this helpful

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Do not allow the size of the male pants to cross 36 (ideal patients) i.e indication that the patient is becoming obese and do regular exercise and diet management to have better control on diabetes.
2 people found this helpful

I want to improve my body weight. Which kind of food is better to improve my body vegetarian or non vegetarian.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to improve my body weight. Which kind of food is better to improve my body vegetarian or non vegetarian.
Take protein rich food ---eggs, milk products, seeds, pulses. Potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
4 people found this helpful
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Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me regarding this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Not gaining weight since from last 15 yrs. No weight gain n no weight loss. I want to put some weight please help me ...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee............
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I am 56 yrs. old male weighing about 120 kg with a height of 167 cm.am also a diabetic patient taking regularly insulin.give me diet plan so that i can reduce my weight by at least 40 kg.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
you have follow a proper diet plan to reduce weight in a healthy way.also have to do exercise regularly.u contact - anushree.hajra@gmail.com
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I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. But myself lost gain and it is not active from last 5 years it's normal and my wait is only 43 Kg. How I gain wait?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am female 35 years old .having hypothyroid and this kind of thyroid is generally associated with some weight gain. ...
do exercise alternates days.take high protein diet.take milk nd milk products.take paneer,soya milk,coconut water,.avoid excess oily food.have small nd frequent meals.don't skip your breakfast specially.
1 person found this helpful
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I want 2 increase my health what I do for it I want 2 become a healthy and having fat body. Please give me advice what eat.

BHMS
Homeopath, Chennai
I want 2 increase my health what I do for it I want 2 become a healthy and having fat body. Please give me advice wha...
Healthy eating tips here are some healthy eating tips to help you manage your cholesterol: choose lower-fat foods limit saturated fats avoid trans fats limit food sources of cholesterol choose high-fibre foods to help lower ldl cholesterol, replace saturated and trans fats with small amounts of unsaturated fats, such as: olive oil, canola oil, peanut oil, nuts and seeds such as peanuts, almonds and ground flax soft non-hydrogenated margarine make healthier choices from each of the food groups: milk & alternatives choose lower-fat milk (such as skim or 1%) and milk products (such as low-fat yogurt) choose low-fat milk alternatives such as soy- or rice-based productsgrains & starches choose whole grains choose high-fibre grains, especially those with soluble fibre (such as barley, brown rice, multigrain pasta) choose low-glycemic index foodsfruits choose whole and unprocessed fruit for more fibre vegetableschoose a variety of colours choose high-fibre vegetables choose fresh vegetables, if possiblemeat & alternatives choose at least two meals per week of fatty fish (such as salmon, trout, sardines) choose plant protein more often (such as tofu, legumes, lentils) choose lean meats, trim visible fat, remove skin from poultrychoose lower-fat cheese (less than 20% milk fat [mf]) go for homoeopathic constitutional treatment which will make you resistant to any chronic diseases.
1 person found this helpful
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I want to reduce my belly fat I am doing gym since 8 months but still there is no results I get I want to build up my muscles by exercising I want to get results please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my belly fat I am doing gym since 8 months but still there is no results I get I want to build up my...
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
1 person found this helpful
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What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.

MSc
Dietitian/Nutritionist, Chandigarh
What are the foods to reduce belly fat what to eat in breakfast and lunch and dinner.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
2 people found this helpful
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I am loosing my energy day to day bit I take soo much food please tell me what type of food taken by me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my energy day to day bit I take soo much food please tell me what type of food taken by me.
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
3 people found this helpful
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Since last month I am drinking only and lots of hot water but still it's not leading to weight loss what else can I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since last month I am drinking only and lots of hot water but still it's not leading to weight loss what else can I do.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I am suffering from blackout some times and after that I am getting hungry like anyway. What should i do to cure?

BAMS
Ayurveda, Mumbai
I am suffering from blackout some times and after that I am getting hungry like anyway. What should i do to cure?
In ayurveda it is called pitta prakop don't remain empty stomach for longer or more than 2-3 hrs eat frequently but in less quantity with plenty of oral fluids.
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Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. How do I control my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Gaining weight. Never had been this heavy before. I don't eat much sugar or fried thing. I am 5'4 and weight is 65. H...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

I'm 56 years male ht 5 feet 6 inches wt 90 kg want to loose 20 kg is there any possibility through homeopathic medicine.

Vaidya Visharad
Sexologist, Narnaul
I'm 56 years male ht 5 feet 6 inches wt 90 kg want to loose 20 kg is there any possibility through homeopathic medicine.
Avoid breathlessness. Lethargy. Excessive sweating with bad odour. Fatigue. Lazziness. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.
1 person found this helpful
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My age is 24. My hands are shivering while doing sensitive works. What should I do give some suggestions to improve my energy levels.

BHMS
Homeopath, Ludhiana
Hello. Firstly improve your diet. Eat healthy diet like all green veges and fresh pulpy fruits. Include salad in your diet. Its rich in fiber which keep energy level high and gives energy for daily work. Eat dry fruits also because its high in fiber and antioxidents and omega. Drink plenty of water. It also keep you energetic. You can take glucose powder also. Avoid fast food and cold drinks. Take 8 hrs good sleep to make you refresh for daily activities. All these will help you to cope up in daily life. Good luck.
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