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Dt. Ms. Swati Jagtap

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Ms. Swati Jagtap Dietitian/Nutritionist, Pune
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Swati Jagtap
Dt. Ms. Swati Jagtap is a popular Dietitian/Nutritionist in Fatima Nagar, Pune. He is currently associated with Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dt. Ms. Swati Jagtap and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#15,KPCT Mall, Fatima Nagar. Landmark: Near to Coffee Day & Reliance Mart, PunePune Get Directions
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Is curd (dahi) and yogurt different things. And how much protein does each one of them. Contain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Yogurt is a diary product that is created by fermenting milk using bacteria. The bacteria that is used to ferment milk is known as'yogurt cultures' Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion. The nutritive value will differ depending on the milk curdled and the amount of moisture in it. Basically, they are nutritionally the same.
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I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was normal and prescribed me rabeprazole twice a day. I took it once and feel a bit better now. Is my treatment going right? And I'm taking minocycline for acne. Can I take it along with rabeprazole?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was nor...
Yes it is right. Bp is normal, breathlessness could be due to improper food/ dehydration/ exertion etc.
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How to Deal With Pain After Delivery and Labour

FIASP, MD, MBBS
Pain Management Specialist, Delhi
How to Deal With Pain After Delivery and Labour

Pregnancy brings with it not only joy and celebrations, but also a lot of physical pain for the mother. This is not unexpected as the body has gone through a lot of transformation to nurture the baby within for almost 9 months and then finally deliver the baby. Whether it is a natural delivery or cesarean section, the immediate period after childbirth has a lot of pain to manage. Let us look at some of the major pains and ways to manage them - broadly categorized into abdominal and breastfeeding pain.

Abdominal pain. In the abdominal area, there are different areas that experience pain due to different reasons and need to be managed well.

Incision pain: If you had a cesarean section, then the incisions will itch and pain. Pain killers can be used for relief but the incisions will take some months to completely become normal. If there are associated symptoms like redness or bleeding, then it is a cause for concern.

Uterine contractions: With the uterus shrinking back to its original size after delivery, there are lot of contractions which can be painful. This will subside over the next few days but can be severe and take longer for second and third deliveries. This should be completely gone by the sixth week checkup.

Vaginal or perineal pain: If you have had normal delivery, then there would be an enormous amount of pressure in the vaginal and perineal (area between the vagina and anus) areas. There could even be tear in some cases (created by the doctor or accidental during birth) and would need repair. This can be more severe compared to other pains and will take longer to disappear. There could also be dryness in some women. The following will help ease the pain:

  1. Ease the pressure on the bottom by lying down as much as possible and resting
  2. Apply a cold gel pad to the area
  3. Warm baths
  4. Pelvic floor exercise which help healing by improving blood flow
  5. Use warm water to wash the area and pat dry to reduce the itching sensation
  6. Keep the area clean to avoid infection both to yourself and the baby
  7. opical creams may be used in some areas to relieve both the pain and the itching

Breastfeeding pain: An improper latch (the way the infant sucks) can lead to breastfeeding pain. A lactation consultant or a nurse can help train the mother and the infant. Breasts filled up with milk can also lead to painful, engorged feeling. Breast pumping or hand pumping can help relieve the pain.

These pains, though not deniable, can be managed with a little extra care so you can enjoy the newfound joy of motherhood.

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I am a 14 aged boy I am very slim I would like to go to gym for body building Is there any age restrictions for gym workout?

BHMS
Homeopath, Faridabad
I am a 14 aged boy I am very slim I would like to go to gym for body building
Is there any age restrictions for gym w...
Hello , after the age of 14 years you can join the gym. Don't go for weight lifting exercises , you should do stretching exercises. Take care.
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Sir my weight is very low how can I high my weight without eating any medicine?

PGDD, RD
Dietitian/Nutritionist,
Sir my weight is very low how can I high my weight without eating any medicine?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 28 years old and 15 years to use insulin continuously. Please suggest me a tab instead of insulin

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am 28 years old and 15 years to use insulin  continuously. Please suggest me a tab instead of insulin
If you are now 28 years old & have been using insulin for 15 years, you started insulin at 13 years of age. Right? if so, do you have type 1 diabetes? if yes, insulin is the only option for you. Unfortunately, there are no tablets to treat type 1 diabetes. You have to continue insulin, life long.
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I am 24 years boy. My weight is 47 kg I am very thin and feel some time dipress because I saw many young around in fit body shape. I want grow my body shape as well as a healthy muscles to keep looking fit.

MBBS
General Physician, Mumbai
I am 24 years boy. My weight is 47 kg I am very thin and feel some time dipress because I saw many young around in fi...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What should I do to prevent hair fall.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
When I joined gym, after one month I found there was heavy hair fall. I was very disappointed. Can you tell me. What ...
Hello Shashi , Gyming can't cause hair fall . Its the protein drinks that cause damage. As most of these drinks contain anabolic steroids in it. You can massage your scalp wirh coconut+ castor oil . For medicinal guidance you can consult me. Regards, Dr. Heena
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What are the tips of fit? I am 20 years. But can you tell me what should I take a good diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Light diet, lots of fibers, lots of water. Deep breath, long walks, jogs and of course one vit c rich herbal med, very economic for daily use. It will bring glow to your face. Consult privately.
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I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last 4 - 5 years. 5 year ago I have suffer from TYPHOID but still I am not well properly I can't digest anything well. Doctor advice me for test of TB GOLD please suggest me what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old. My weight is 38 I am too thin. And I have a big problem of stomach pain in lower abdomen for last ...
Homoeopathic medicine LYCOPODIUM 200 ( Dr Reckeweg) Drink 5 dropss in 1spoon fresh water at night every week P.L.30 ( Dr Reckeweg) Chew 4 tabs 3 timess daily.Ask the homoeopathic pharmacist to prepare 4 drahm of this medicine in 30 number globules. Report after 2 months
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I have gained approximately 10kgs from last year i. E. 86kgs is my current weight which was 76 last year. Can you help me in planning how do I reduce it?

BAMS
Ayurveda, Ambala
I have gained approximately 10kgs from last year i. E. 86kgs is my current weight which was 76 last year. Can you hel...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 20 years old , I am not too fat nor slim .i want to attain a slim body. Please tell me what to eat and what not to eat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old , I am not too fat nor slim .i want to attain a slim body. Please tell me what to eat and what not ...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I'm 30yr old female and I have thyroid problem & I want to loose my weight. What should I do please help me out?
Take diet in hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and control weight also.
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My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Please suggest me.

BHMS, MD HOM.
Homeopath, Mumbai
My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Ple...
Start with Homeopathic medicine:-- Cal phos 200 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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I am male from Bombay I am very thin and short but I want to call us from now what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am male from Bombay I am very thin and short but I want to call us from now what should I do?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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A large hypoechoic lesion of 78 x 72 mm is seen in relation to posterior wall of uterus. Is it serious? I am an 30 year old female. Is operation needed or medicine shall do the needful?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
A large hypoechoic lesion of 78 x 72 mm is seen in relation to posterior wall of uterus. Is it serious? I am an 30 ye...
Hello, This is a uterine posterior wall fibroid and cannot be dealt medically. It needs to be operated upon if symptomatic.
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My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no side effect for her? please Thank you.

DHMS (Hons.)
Homeopath, Patna
My mother is 49 years old. She want to take calcium tablets can you prefer some calcium tablets for her which has no ...
Hello, lybrate user, give her a biochemic medicine, rich in calcium, iron, potassium, sodium etc will b much beneficial for your mother as under. @ five phos 6x -4 tbs, thrice. Report, fortnightly. Your feedback be solicited, please. Tk care.
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I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line which causing itching. My dob is 92.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from energy around test tube. It may be fungal infection. On test tube there are cuts like a line whic...
Homoeopathic medicine-------------- acid-nitricum 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily for 15 days-------------
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Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no improvement. Can you suggest me some diet or any thing extra tha I need to take. Thankyou.

BHMS
Homeopath, Faridabad
Hi, I am a 23 year old but still my weight is 56 kg. I want to gain some weight. I joined gym also but there is no im...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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