Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Ms. Swati Jagtap

Dietitian/Nutritionist, Pune

500 at clinic
Book Appointment
Call Doctor
Dt. Ms. Swati Jagtap Dietitian/Nutritionist, Pune
500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Swati Jagtap
Dt. Ms. Swati Jagtap is a popular Dietitian/Nutritionist in Fatima Nagar, Pune. He is currently associated with Dt. Ms. Swati Jagtap@Inamdar Multispeciality Hospital in Fatima Nagar, Pune. Book an appointment online with Dt. Ms. Swati Jagtap and consult privately on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Ms. Swati Jagtap

Inamdar Multispeciality Hospital

#15, Landmark : Behind KPCT Mall, PunePune Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Swati Jagtap

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Right Posture For Walking

Partners in Health
Multi Speciality, Gurgaon
Right Posture For Walking

Walking is a simple activity and it should remain simple. We have forgotten to walk properly since many of us have a desk job. Many of us just shuttle between the bed, car and the desk only. For us walking a mile or so requires too much effort and time. However, it is important that we include walking in our everyday life.

But as we start adding the simplest way of exercise in our daily lives, it is important that we do the same correctly. The proper posture - the proper time and the right attitude is essential.

Proper walking posture is efficient and easy on the body. Poor walking postures can cause early fatigue, discomfort and even injury. Walking properly involves the whole body - from head to toe.

HEAD: Walk tall, do not lean forward/backward and stand straight.

You don't have to look down. Always look forward, at least 20 feet ahead. The chin should be parallel to the ground and the ears should be directly on your shoulders. Your back should be straight and should not be slouching and walking. Focus on head and whole body will fall in line.

SHOULDERS: 'Relax ', shrug once and let the shoulders fall back and lift your chest.

If you are stressed, then you might have tight and raised shoulders. It is best to let go of oneself and relax. Let your shoulders fall back and lift your chest. Walk proud and confident.

ARMS: 'Swing', it generates extra momentum and increases calorie burning.

Hands should be relaxed. The opposite arm and leg coordination should be there and your arms should be swinging together. Your leg and arm movement ensures that your body is in close coordination with walking. This also helps in building a momentum and opting for an option called power walking - an exceptional way to lose weight.

CORE: 'Brace your core'
Core is the muscle group that surrounds the torso or the mid skeleton. It provides stability and should be activated while walking by tightening your abdominal muscles.

LEGS: 'Align and level'

Hips should be fairly level, legs should comfortably swing on you stride. Keep your knees tightly bent and do not roll in or out while walking. Your knees must remain properly aligned with the hips and feet.

Feet: 'Flexible'

The heels should strike first with the toes pulled up at 45 degrees. Then roll through the step from head to toe and finally push off with your big toe to move into the next step. Wear flexible shoes as stiff shoes will slap down rather than roll through. Finally, make your walk comfortable and enjoyable.

Focus on one or two points per walk and gradually in few weeks you can master all of the points without having to think about it.

'Brace
4236 people found this helpful

Hi My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 years now there is no such occurrence however her weight is increasing so much. She was at 60 kgs and now reached 80. Is that because of tablet side effect.

BHMS
Homeopath, Faridabad
Hi
My wife is taking vinlep tablets regularly as she tends to get fits at times. After she having it regularly for 3 ...
Hello, this might be the side effects of this vinlep tablets.She can follow these weight loss measures:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
Submit FeedbackFeedback

My strength of muscles are very weak. What should I do to increase the strength of my muscles?

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.
1 person found this helpful
Submit FeedbackFeedback

I am studying btch 3rd year my weight is 44 from first year to third year the weight is between 40 to 45 there is no increment So what I have to do.

BHMS
Homeopath, Faridabad
I am studying btch 3rd year my weight is 44 from first year to third year the weight is between 40 to 45 there is no ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
Submit FeedbackFeedback

Embarrassed Because of Enlarged Breast? Male Breast Reduction Can Help

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Embarrassed Because of Enlarged Breast? Male Breast Reduction Can Help

When it comes to a man's physique, enlarged breasts can be quite embarrassing. This is a condition known as male gynecomastia and affects more men than you would imagine. Though it does not pose a significant health risk, it can affect a man's psychological health and lower his self confidence. The good news is that men suffering from this condition do not need to live with it.

Male breast reduction surgery or gynecomastia surgery, aims at reconfiguring the contours of a man's chest by removing breast fat. The only permanent solution to this condition is surgery. This is because fat tissues are not solely responsible for enlarged breasts. Often glandular tissue is present in excessive amounts as well.

Gynecomastia surgery is usually performed under local anesthesia with liposuction being the most preferred procedure. This procedure begins when the surgeon makes a small incision on each side of the chest. These incisions are usually placed along the natural contours of the body, around the edge of the areola or near the armpit so as to reduce the visibility of scars. Excess fat and glandular tissue is then sucked out of this incision. Simultaneously, the surgeon sculpts the other tissues in the chest to redefine chest contours. Patients are usually advised to wear a compression garment after the surgery to support the healing tissues and minimize swelling.

Results of this procedure are visible almost immediately. Recovery from gynecomastia surgery is usually quick and many men find themselves back to their normal routine within a few days. However, vigorous exercising and heavy lifting should be avoided for a few weeks after the surgery. The patient may also experience slight soreness and minimal pain that can be relieved with over the counter pain killers. Some men may also experience a temporary loss of sensation in the area. Though the results of this procedure are permanent, there is no guarantee that it will not recur.

Gynecomastia may recur as a result of significant weight gain, use of steroids or as a side effect to certain types of medication. Hence, it is important to maintain a healthy lifestyle and avoid drugs that influence your testosterone levels. Regular exercise can also help tone the chest muscles and keep this condition from recurring.

4255 people found this helpful

I've c section 2 months ago, I've no fever or any infection or redness but my incision hurt and there is burning sensation too. My doc prescribe me pain killer.

MS, MBBS
Gynaecologist, Delhi
I've c section 2 months ago, I've no fever or any infection or redness but my incision hurt and there is burning sens...
Yes you can take pain killer which also have anti inflammatoryin them do some hot water fomentation or dry hot fomentation yuo can have further consultation with me via Lybrate.
Submit FeedbackFeedback

Sir no symptom found. If I remove excision any problem in future. A sebaceous cyst is on Preauricular line.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Sir no symptom found. If I remove excision any problem in future. A sebaceous cyst is on Preauricular line.
lybrate-user, If cosmetically objectionable, get it removed by a senior cosmetic plastic surgeon who will use fine sutures and place incision in possible hidden or less visible areas. Rarely facial nerve branches may be affected if good dissection is not done or cyst is adherent because of recurrent infections.
Submit FeedbackFeedback

I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster And I had started gym so please tell me .what precautions should I take at home.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 years old and I am having weight of 90 kg so can you please tell me how to reduce it faster
And I had started...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
1 person found this helpful
Submit FeedbackFeedback

I am 22, female. I drink 09-10 liters of water a day and some time even more than that. I make sure after every hour that I drink a glass of water, but after all this still my skin does not look radiant and hydrated, Why this happen? Is in my body is there any deficiency due which things are not working or what is the case? Please advice and help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22, female. I drink 09-10 liters of water a day and some time even more than that. I make sure after every hour ...
Hello, Only consumption or over consumption will not make your skin look radiant. optimal nutrition and fruits and vegetables consumption is very important. Avoid bakery,excessively salted,sugared,oily products.
1 person found this helpful
Submit FeedbackFeedback

My mother is 50 years old and suffering from diabetes from last 13 years, currently get sugar result is 315 PP and 391 and treatment is going through Air Force hospital since beginning they changed her medicine but you need diet plan a per her condition.

MBBS
General Physician, Chandigarh
My mother is 50 years old and suffering from diabetes from last 13 years, currently get sugar result is 315 PP and 39...
Not only diet plan she needs further changes in her medication as these blood sugar figures are very high please consult an endocrinologist and get her thoroughly checked and investigated again to reconsider her treatment as far asher diet is concerened don't give her refined sugars and flours and no bakery foods let her have plenty of fresh vegetables and fruits salads soups mixed grains and a little bit of nuts etc.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(377 ratings)

Dt. Rekha Sachdev Pohani

Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist
Diet Clinic, 
250 at clinic
Book Appointment
92%
(126 ratings)

Dt. Bilkish Raje

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist
Ecovalley Nutrition Centre, 
300 at clinic
Book Appointment
88%
(85 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
300 at clinic
Book Appointment

Dt. Gitanjali Borse

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Pain ex clinic, 
300 at clinic
Book Appointment
81%
(43 ratings)

Dr. Tulika Bakshi Sinha

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist
TotalNutrition@TulikaS, 
400 at clinic
Book Appointment