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Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

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Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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I have desk job in my office and i am suffering from height weight problem I have to loose my weight so please suggest me how to loose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have desk job in my office and i am suffering from height weight problem I have to loose my weight so please sugges...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please help me out of this.

BHMS
Homeopath, Kolkata
On sunny days when I step out from my house I suddenly got headache and then I feel very tired so can anybody please ...
Please do drink excess of water before going to sunlight. Wear a cap for sure or use umbrella. Also take antim crud 200 - one dose for headache when required. Consult me for homeopathic treatment.
1 person found this helpful
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10 Tips To Help You Get Relief Post Abdominal Surgery!

M.S, General Surgery, Bachelor of Medicine Bachelor of Surgery (M.B.B.S.), Medicine, Fellowship In Minimal Access Surgery, Fellowship In Laparoscopic & Robotic Onco-Surgery, FIAGES
General Surgeon, Chennai
10 Tips To Help You Get Relief Post Abdominal Surgery!

Any type of surgery is stressful for your body and you will need to take extra care of yourself in order to heal well. Any procedure that is performed on the stomach, liver, gallbladder, intestines, appendix, pancreas or spleen can be categorised as an abdominal surgery.

Here are ten tips to speed up the healing process after such a surgery.

  1. Be prepared: While preparing yourself for surgery, also prepare your home for your return after surgery. Stock up your fridge with soft foods and keep loose, comfortable clothes easily accessible. Ideally, finish your laundry and house cleaning before the surgery and move away furniture and other things that could trip you.
  2. Understand your medication: After the surgery, you are likely to be prescribed medication to relieve the pain and help with the healing process. Understand the dosage of these medications as well as any possible side effects that you should watch out for.
  3. Get out of bed: The more you move around, the faster your incision will heal. Moving about also aids in the digestive process and helps the bowel work efficiently.
  4. Avoid lifting heavy weights: Do not lift anything heavier than 500 grammes without your doctor’s consent. This includes your pets, laundry baskets, grocery bags etc. also, avoid vacuuming for a while.
  5. Get some light exercise: It may be a few months before you can get back to your regular workout routine but ensure that you get a little light exercise every day. Walking is a great way to start.
  6. Keep plenty of pillows at hand: Holding a pillow between your knees or against your stomach can help relieve abdominal pain and discomfort. You may also feel better by propping yourself up on a few pillows when sitting on a chair.
  7. Drink plenty of water: Keeping your body hydrated is crucial to the healing process. Water aids in circulation and ensures that adequate nutrients reach all parts of your body. Ideally, one should drink 8 to 10 glasses of water a day.
  8. Care for your incision: Keep your incision clean and dry by washing it with soap and water daily and thoroughly drying it afterwards. Do not apply any ointment or cream on the area unless advised so by the doctor.
  9. Take a close look at your dietFor the first few days, it is advisable to eat only soft or semi-soft foods that are easy to digest. You may gradually change to normal food as your body’s tolerance levels increase.
  10. Get plenty of sunshine: Exposing yourself to a little sunshine on a daily basis can make the recovery process less painful and make you more cheerful.
3456 people found this helpful
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I am facing some problems with my belly fat, suggest me some tips to get rid of my belly fat. please tell me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am facing some problems with my belly fat, suggest me some tips to get rid of my belly fat. please tell me what sho...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. Do aerobics n yoga daily.
1 person found this helpful
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Detox Water

Vedicgram Ayurveda
Ayurveda, Noida
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How Detox water is beneficial for you?

3201 people found this helpful

Are homeopathy medicines helpful for losing weight. Please prescribe one that can help lose weight. I am overweight by 10 kgs. I am 48 years old and my weight is 66 kg and height and height is 5.3 inches. I have no medical issues.

BHMS
Homeopath, Rudrapur
Are homeopathy medicines helpful for losing weight. Please prescribe one that can help lose weight. I am overweight b...
To take garcenia cambogia drop 30 drop bd with water and phytolacca berry 1x 2 tab bd for 2 month. For more detail contact me.
2 people found this helpful
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Is it good for to take magi. I heard it is not good please give your valuable suggestion.

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
Is it good for to take magi. I heard it is not good please give your valuable suggestion.
Yes you should avoid it, as it contains msg? derivative of msg instead have oats, prefer ecovalley hearty oats as it is safe, no msg, no oil. It contains real vegetables dried & added to it.
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I am suffering from diabeties for the last about 33 years, I am taking 7 units of insulluin and one tablet both morning and evening. When I checked recently, my fasting level was 112 and post breakfast was 100 when done on a gluco meter. Can I reduce the insulin? Please advise.

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS, DE-Endocrinology
Endocrinologist, Mumbai
You need complete evaluation of your order diabetes. It is inappropriate to tell you with your one sugar reading on Glucometer.
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My weight is 75 kgs I want to reduce my weight but I don't like exercise what I do for lose my weight any other solutions.

BHMS
Homeopath, Kolkata
My weight is 75 kgs I want to reduce my weight but I don't like exercise what I do for lose my weight any other solut...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please note that without exercise its not possible,
5 people found this helpful
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