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Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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I have no stamina. I want some suggestion to grow up my stamina.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician
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To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.

How to improve health. How to improve fitness. Give me a diat chart for improve health.

MBBS
General Physician
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How to improve health.
How to improve fitness.
Give me a diat chart for improve health.
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am a 46 year old woman and my weight is increasing in leaps and bounds - around 20 kgs in the past 1.5 years. I had a hysterectomy in 2011. Nothing I do seems to have any effect on the weight gain. I've got myself tested for thyroid, and it is normal. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am a 46 year old woman and my weight is increasing in leaps and bounds - around 20 kgs in the past 1.5 years. I had...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful

Sir my weight is not increasing. I am skinny boy sir I wants to increase my weight. What kind of medicine I have to take please advice me sir. I wants to increase my body weight.

Md ayurveda
Ayurveda
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Sir my weight is not increasing. I am skinny boy sir I wants to increase my weight. What kind of medicine I have to t...
To increase your weight normalize your appetite and way of having food. Consume food only three times in a day with regular inter-well. Drink jeera and omam water daily before food and have kooshmanda valehya with milk.
2 people found this helpful

Actually i am suffering from normal obesity. So can you tell me any way to get rid of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Actually i am suffering from normal obesity. So can you tell me any way to get rid of it?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

Dear Doctor, I am 47 years old male. My oh vitamin-d report readings are 6.04 ng/ml, this test advised by our physician as last few days my legs are slightly swelling and little painful at ankles. He prescribed Arachitol injections weekly once, shall I start take? And also prescribed to take Tab Calcimax Forte for 1 month. I am a thyroid patient last 15 years taking Electroxis Tab 125mcg - present readings TSH 1.76 / T3 61.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Dear Doctor, I am 47 years old male. My oh vitamin-d report readings are 6.04 ng/ml, this test advised by our physici...
Trust your doctor. Take proper treatment. He is giving you appropriate medicines. Have faith. God bless you.

I have low hemoglobin.what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have low hemoglobin.what should i do?
Dates, raisins, pomegranates, sesame, millets like ragi - these are natural sources of iron. Include them in you daily diet. Also include spices like cinnamon, cumin and ajwain in your diet. They help in iron absorption.

Though I take a proper diet and sleep of about 6-8 hour yet I feel too tired when I wake up. I also feel tired and sleepy all day due to which I delay my works. This has led me to a problem of delaying in completing the works and is causing a serious effect on my career. I do not do any form of exercise due to my schedule. Please suggest some solution.

BHMS
Homeopath
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Though I take a proper diet and sleep of about 6-8 hour yet I feel too tired when I wake up. I also feel tired and sl...
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management: daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc. Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather. Sleep for 6-9hrs at night and 1-2hrs. During daytime. Avoid going out or playing under the sun, best time is after sunset. Wear a hat with broad brim, wear sunglasses whenever you are out in the sun. Don't awake late nights, follow motto of'early to bed, early to rise. Avoid unnecessary exertion or stress. ***********in summers, usually many of us feels tired so try to keep self well-hydrated********
1 person found this helpful

I am age of 14 and weight is 58 and height5.5 feet want to decrease my weight.

Vaidya Visharad
Ayurveda
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I am age of 14 and weight is 58 and height5.5 feet want to decrease my weight.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can concern me privately.

What a person should avoid in diabetes in eating and which precautions and exercise should be done?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What a person should avoid in diabetes in eating and which precautions and exercise should be done?
Mr Nitin, A person with diabetes has to take a balanced diet containing adequate carbs, proteins and fats, like every one else. However, total calories provided should match his exact need based on ideal body weight, blood sugar levels and extent of exercise. He should avoid sweets, direct sugar and jaggery, deep fried foods, junk foods and pastries. Plus avoid high fat cheese, butter and ghee. Should consume more of green leafy vegetables, salads, and permitted fruits (100 g a day). Refrain from alcohol and smoking. As regards exercise, any exercise that one is capable of doing is good enough. Brisk walking is excellent. Others like surya namaskar, yoga asanas, jogging and running are also good. One that suits is to be done.
3 people found this helpful

I have gein weight after marriage n I want to reduce is as soon as possible please cn you suggest me a diet plan.

BAMS
Ayurveda
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I have gein weight after marriage n I want to reduce is as soon as possible please cn you suggest me a diet plan.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.

I am gaining wait for no reason I have no health issue my diet is normal still my weight is increasing very fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I am gaining wait for no reason I have no health issue my diet is normal still my weight is increasing very fast.
Take small and frequent meals in the interval of 2-3 hrs. Drink lot of water everyday. Take high fiber diet to reduce fast.
1 person found this helpful

I have too much fat in me and mostly on my chest and belly. How could I low the fat instantly.

BHMS
Homeopath
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I have too much fat in me and mostly on my chest and belly. How could I low the fat instantly.
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

Meri maa ki age 66 yrs hai. Unhen poore din kamjori rehti hai. Bahut ilaaj karaee par koi fark nahin ho raha. Kya karen?

B.A.M.S
Ayurveda
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Hi. Welcome. I am Dr. L. K. Tripathi ayurvedacharya Mata ji ko den- dashmularishta avam draksharishta dono 2-2chammach + 4chammach pani ke sath bhojan ke baad din me 2 baar. 1 mahine baad fir batayen.
1 person found this helpful

What is the difference between generic tablets and other branded tablet's ,is it generic tablet's works as a branded tablet's.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What is the difference between generic tablets and other branded tablet's ,is it generic tablet's works as a branded ...
Hello, They are exactly the same. It's just that generic drugs are copies of brand name. But effects, administration, risks, safety are exactly the same just like the normal original one.

My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.

BHMS
Homeopath
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My name is shiv. My question is I want to gain my weight in at least 60 day. How can do.
Hello lybrate user, you can take homoeopathic medicine-- take alfalfa malt syrup 2 teaspoon 2 times daily after meals. You can also purchase my package for weight gain, by which u can gain 2 to 5 kg weight in 1 month. If you would like to consult with me privately, please click on 'consult'.
1 person found this helpful

I become too fat in short period. Now I want to reduce my weight and to become slim. Give some good tip to follow?

B.H.M.S
Homeopath
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I become too fat in short period. Now I want to reduce my weight and to become slim. Give some good tip to follow?
Avoid oily junk food n munching. Go gor regular exercises. Consume negative calorie food. Consume oats Drink plenty of water. Reduce sugar intake in any form.
1 person found this helpful

Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways of burning maximum fats from body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Can I reduce butt, thigh, belly fat effectively from jogging and skipping rope. Kindly help me out with natural ways ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

I'm 26 year old, height 5.5' n weight 57 kg, very thin figure especially my legs are very thin my waist is only 28, i'm not growing perfectly.

MD - Homeopathy, BHMS
Homeopath
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I'm 26 year old, height 5.5' n weight 57 kg, very thin figure especially my legs are very thin my waist is only 28, i...
No you have good growth as your age is only 25. If you have no other problem don't worry for this. Go only for getting deit.
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