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Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9 Home Remedies for Chest Congestion Relief

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
9 Home Remedies for Chest Congestion Relief
Home remedies for chest congestion

Chest congestion becomes common with a change of season. And it’s advisable to go for home remedies. Medicines might have side effects too but home remedies not only provide quick relief but are safe too. But you need to make a little effort for that.

Try these home remedies for a quick relief:

1. Gargle: Gargling is an easiest home remedy for chest congestion. It’s done by putting little salt or turmeric in a glass of warm water. It should be done twice or thrice a day.

2. Steam: Taking steam before sleep instantly eases chest congestion. Plain boiling water is good but one can put a pinch of turmeric too as it’s a great healer.

3. Ginger and honey: It’s advisable to boil pieces of ginger in water and then seep them and drink the water by mixing honey in it. Take it 2-3 times in a day for quicker relief.

4. Onion juice: Onion juice also helps in cleaning chest congestion. Mix honey, lemon juice with onion juice in a glass of warm water and drink it 3-4 times a day.

5. Bay leaves: Taking fresh bay leaves provides great relief at the time of chest congestion. Boil bay leaves in water for about 2-3 minutes and take it 2-3 times a day.

6. Black coffee: Taking 2-3 cups of black coffee also helps in cleaning chest congestion because of presence of caffeine in it.

7. Foods to avoid: During chest congestion, one should avoid taking sugar, dairy products and fried food as all these increase mucus production.

8. Garlic and Lime juice: Take a glass of warm water and add lime juice and garlic paste along with a pinch of salt. Gulp it down to get instant relief.

9. Milk with turmeric and black pepper powder: Take a glass of hot milk, add 2 teaspoons of honey, half teaspoon turmeric with a pinch of black pepper powder and drink it for instant relief.

If you would like to consult with me privately, please click on 'Consult'.
3650 people found this helpful

I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and fats from body. Can you please suggest me solution for this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
3 people found this helpful
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How to get rid of fat in my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to get rid of fat in my body.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so we consulted his regular check up doctor as well he has given trilosar tablet n sometimes sugar level will b fluctuating, n sometimes normal but he is suffering from creatinine problem it is 3.01. So we are worried about it so is there any best home remedy or medicine to get grid of this crecreatinine problem. Et.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My father is suffering from diabetes n bp he is 62 years old, bp is now 140/90 n sometimes it will b fluctuating so w...
Controlling the dietary protein along with ketoanalogues is the way to reduce the creatinine level in the body.long-standing diabetes,uncontrolled BP Shuts the renal function. U can personally have a consultation for a detailed diet therapy
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I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.

BHMS
Homeopath, Faridabad
I am 19 years old can I take stenazol and testosterone injectable supplements for body building. Please guide me.
Hello, These injectable supplements have many side effects on the body. so please take an expert advise before using these things.
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Use seasonal vegetables of different colours

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Use seasonal vegetables of different colours
Vegetable bake

Use seasonal vegetables of different colours such as eggplant cauliflower and bell papers as they are most nutritious. Each of this colours signify phytonutrients which protect skin and hair from damage. Spice it up with tomato sauce with a dash of black pepper to increase your metabolism
130 people found this helpful

I am 32 and my weight is 53, height is 4'11' so I want diet chart with help me to reduce my weight and also feel me taller, because I am going to start my straighting exercise.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 32 and my weight is 53, height is 4'11' so I want diet chart with help me to reduce my weight and also feel me t...
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
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My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do workout to make my bod fit in this condition.

MSc
Dietitian/Nutritionist, Chandigarh
My face is thin how can I make it little chubby and please if there is need of diet chart make it and should I do wor...
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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6 Foods that Can Help You to Get a Glowing Skin

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
6 Foods that Can Help You to Get a Glowing Skin

We are all aware of how certain foods affect our overall health and weight. There are foods that work more than just boosting your metabolism or keeping a check on your blood sugar levels. Some foods can even improve your skin’s quality!

Here are some foods you can incorporate in your diet for healthy, glowing skin:

  1. Tomatoes: The chemical that imparts tomato its red colour, lycopene, has amazing benefits for your skin. Lycopene is an antioxidant that can brighten skin and slow down aging. The best way to reap its benefits is to eat tomato-based foods 3-5 times in a week.

  2. Green Tea: Loaded with antioxidants, and acne-fighting powers, the humble green tea can protect your skin like no other. From acne to dull skin to aging, 3 to 5 cups of green tea can keep all that at bay, and give you healthy, glowing skin.

  3. Berries: Berries that are deeply coloured, such as cherries, strawberries and blueberries, are packed with antioxidants, which can counter blemishes and add that coveted glow to your face.

  4. Seafood and Fish: Seafood and fish are rich in omega-3 fatty acids—a source of good fats. Eating good amounts of fats actually slows the process of wrinkling and combats acne problems, and everybody knows these two skin problems are a glowing skin’s biggest enemies. You can eat 5 servings of fish in a week to make your skin supple and glow.

  5. Pumpkin Seeds: It’s not surprising that pumpkin seeds are called superfoods. These minuscule seeds contain numerous essential minerals like zinc, magnesium, copper, phosphorus, and manganese. They are rich in antioxidants and provide generous quantities of vitamins E and A, and contain essential vitamins including vitamin K and B. It protects your cell membranes, helps maintain collagen, promotes skin renewal, and anti-aging skin care. Enjoy pumpkin seeds on their own as a snack, add them into a homemade trail mix, or sprinkle them on yogurt or oatmeal.

  6. Carrots: Carrots are rich in beta carotene, which prevents cell degeneration. It slows down aging and adds a healthy glow to your skin. Carrots contain vitamin A, which has been found to have beneficial effects on wrinkles, lines and dull skin. You can drink carrot juice, or put them in your salads to get maximum benefits. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3644 people found this helpful

Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decoction good for health.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Doctor! I am taking Decoction of jeera, sauf, Ajwain and Dhaniya early morning on empty stomach Is this decocti...
Hello Fatima, The decoction that you are taking is believed to purify the bloods. It also has shown good results by reducing the frequency of getting boils on the skin. However I would suggest that you don't take it while you are having your periods as it may affect the quantity of bleeding.
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Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better to lose my weight and belly fat.

M.sc
Dietitian/Nutritionist, Salem
Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better ...
Hello Mr. lybrate-user Steam and grilled foods always better. Just avoid fried foods and minimise empty calories like alcohol and cool drinks Follow any of your desire exercise at least alternative days. For instance; cycling, jogging,ubdoman crunch etc.
5 people found this helpful
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Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my weight only tummy.

Vaidya Visharad
Ayurveda, Narnaul
Pls tell some about weight loose due to busy in job I cannot take care of my health so Pls suggest me how m loose my ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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I am very thin and I want to be a healthy man how can I got this. Kindly tell me. And provide me full suggestions. How can I get a muscular body also tell me about this. One thing I ask about hunger and my meal you also provide me full detail of my meal protein vitamins and other healthy things.

BUMS
Sexologist, Aligarh
I am very thin and I want to be a healthy man how can I got this. Kindly tell me. And provide me full suggestions. Ho...
Take following. 1. Faulad heath powder with milk two time daily 2. Sabzi dal chawal salad. Dahi etc. 3. Majoon supari paak 10 gm b. D.
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I am 19 year old and my weight is 50 kg. According to my age my weight should be around 65-70 kg. Kindly tell me how to increase my weight within 2 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 19 year old and my weight is 50 kg. According to my age my weight should be around 65-70 kg. Kindly tell me how ...
It is not that easy to increase weight which is muscle in the body in just 2 months. You have to eat very well and do good weight training exercise to gain that weight. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Dear sir how to increase my body weight I am looking too slim please give me best advice to get weight easily and fast.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir how to increase my body weight I am looking too slim please give me best advice to get weight easily and fast.
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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I want to loss the weight but I am unable to decrease the food please give me suggestion.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to loss the weight but I am unable to decrease the food please give me suggestion.
Take low calorie high protein low sodium diet. Take 4-5 meals in a day in frequent intervals. Do exercise regularly. Don't drink water immediately after meals. Don't take rice at night.
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Hi, I am 19 years old and I am very fat please tell me how to loose my weight ?

Vaidya Visharad
Ayurveda,
Hi, I am 19 years old and I am very fat please tell me how to loose my weight ?
Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.
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Diabetes, Hypothyroidism and obesity are more common in women than in men. True/False.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes, Hypothyroidism and obesity are more common in women than in men. True/False.
Mr Zishan, Only hypothyroidism is more common in women compared to men. The other two conditions are more in men.
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My age is 28 and unmarried but I am getting weak and thin day by day so I want to gain some weight, what should I do.

Vaidya Visharad
Ayurveda, Narnaul
My age is 28 and unmarried but I am getting weak and thin day by day so I want to gain some weight, what should I do.
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I want to loose my weight, what diet I should take. I am a officer and sit in chair continuously Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to loose my weight, what diet I should take.
I am a officer and sit in chair continuously
Please help.
Dear Lybrate User, *The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. *You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling
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