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Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

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Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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What should be done to counter weakness in diabetics when glucose levels are normal ?

BAMS, YIC, DEC
Ayurveda,
Hi, there are treatment in ayurveda which can increase your metabolism and reduce weight with controling sugar level its called detox depending on your parkuthi age and other allement you can under go for further details.
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Hi, I am 32 years old married woman. I am a vegetarian. I recently got a comprehensive medical test done. My vitamin d level is extremely low (only 5.5, vs. A normal range of 30-100). What all vegetarian food options do I need to include in my diet? further, which medicine supplements do I need to take to normalize my vitamin d levels? I also have very high lipoprotein and eosinophils levels. Kindly advise. Thanks!

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, send me all your reports and I will explain you abnormal reports and prescribe medicines accordingly. Vitamin d is usually lower in females due to high sun screen usages and low sun exposure. Your vitamin b12 is also lower or normal?
1 person found this helpful
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My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burning fat and hot to become a intelligent and smart.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is shaista and how I will burn my fat and whatprevention take for burning fat and which exercise is for burni...
Hi lybrate-user, fat loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system and if you are fit you will automatically be more confident and smart.
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I am 23 yr old female medico. I am trying to loose weight. I lost 5 kg in last 6 months. Bt now it has become static. Although my diet nd exercise are same. What to do loose further.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 23 yr old female medico. I am trying to loose weight. I lost 5 kg in last 6 months.  Bt now it has become static...
Tae 2 tab medohar guggul twice a day with luke warm water/ 1month..and continue daily work out and diet control. It will help to loose weight easily.
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I am having fat in my body but I have weakness? What should I do? I look that I am healthy but I am not strong.

Vaidya Visharad
Sexologist, Narnaul
I am having fat in my body but I have weakness? What should I do?
I look that I am healthy but I am not strong.
Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

if i eat heavy lunch i used to feel tooo fat is there is an way to reduce the weight after eatingg any exercise is there for this

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
if i eat heavy lunch i used to feel tooo fat is there is an way to reduce the weight after eatingg any exercise  is t...
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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How to reduce fat with in 30 days as my weight is 68 kg I'm 5.2" tall i'm not able to conceive. I checked every test everything is normal my husband also not having any problem. Kindly give suggestions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce fat with in 30 days as my weight is 68 kg I'm 5.2" tall i'm not able to conceive. I checked every test ...
Hello, Destress yourself, stress affects Fertility massively. You should Ideally be weighing between 52 to 55 kgs. Start brisk walking or power walks for atleast 50 mins everyday. Include extra servings of fresh fruits and vegetables, beans, whole grains, pulses in the diet. Set up realistic deadlines for yourself, that helps managing stress. Be positive.
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I am 22 years old. I have over weight. Shall I know the diet plans for me and how to reduce the weight BT easy way of diet controls.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am 22 years old. I have over weight. Shall I know the diet plans for me and how to reduce the weight BT easy way of...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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I am thin and weak, I eat a lot but weight is same about 4 years, will you suggest me for getting a better health? How I can get a healthy body, weight is 62, height 6 ft please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am thin and weak, I eat a lot but weight is same about 4 years, will you suggest me for getting a better health? Ho...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. can be useful for gaining weight. Have vigorous physical exercise to improve absorption and blood circulation. Eat at regular intervals
16 people found this helpful
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Erectile Dysfunction And Homeopathy

BHMS
Homeopath, Chennai
Erectile Dysfunction And Homeopathy

Homeopathy offers remarkable results in the cases of erectile dysfunction, which may have arisen from both physical and psychological causes. Both, the mental as well as physical component of the disorder can be addressed using homeopathic medicines for erectile dysfunction.

Selection of homeopathic medicines for erectile dysfunction is not very easy. These medicines cannot be taken over the counter. The patient requiring homeopathic medicines for erectile dysfunction should visit a qualified and trained homeopath or find one online to get real help, as the selection of the medicine is difficult.

6 people found this helpful

Getting fingered in ass. Cause any problem.? My bf and I practice oral in 69. Is there any health issue with it?

DHB
Homeopath, Sagar
Getting fingered in ass. Cause any problem.? My bf and I practice oral in 69. Is there any health issue with it?
Hello if you both have no oral health issues like pyorrhoea, mouth ulcers etc there is no harm in doing oral for more advice you can consult me privately
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I am feeling tired for last one week, but my foodings is proper. So why I am feeling tired? What is the remedy?

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
1 person found this helpful
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I have hair loss due to dandruff. Can you please help me with what I should do to reduce both.

Vaidya Visharad
Sexologist, Narnaul
I have hair loss due to dandruff. Can you please help me with what I should do to reduce both.
It will always hold true that only when you are healthy inside will your hair be healthy too. Your hair is made up of proteins and is a alive at the roots. And like any other living it also requires nutrients to remain healthy and grow. There are a few things that you can add to your diet to ensure that you intake sufficient quantities of these nutrients. First and foremost will be proteins of course. They are the building the building blocks of the hair shaft after all. The next in the list will be vitamins. The vitamins that are essential for the hair are vitamin a, b complex, c, and e. Each of these perform a significant role.
1 person found this helpful

Hm bahut duble h Dr. hm kya kare hm khud ko dekh kar sharminda hona padta h please Dr. Help me I need your help Dr.

MD(Am)
General Physician, Secunderabad
Hm bahut duble h Dr. hm kya kare hm khud ko dekh kar sharminda hona padta h please Dr. Help me I need your help Dr.
1) Enduramass weight gain power. 2) T) practin.Twice a day 3) T) Dexona.twice a day 5) sy) zincovit. 10 ml twice a day Eat chicken, eggs, fresh fruits, bananas, veggies, etc 6) gym every alternate days.
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Sir my father is 48 year old suffering from diabetics hypertension syncope and diabetics neuropathy he feel anxiety and body pain during noon and no one help him in this regard doc only check bp and sugar level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jabalpur
Hi , we have complete package for dm and htn. If you want to take ayurweda medicine you can reply me in private consultation. There are no any side effects in ayurweda. Normally your father can take one cucumber one tomato one momordica charantia daily morning empty stomach. And arjun kwath.
1 person found this helpful
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I am very weak in health. How can be very strong ? what should i do ? please advice

MSc
Dietitian/Nutritionist, Hyderabad
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight
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Sir/mam. I do not understand that why my forehead is shrinking since last 2year. And still shrinking slowly. And my face also sunken. Is that problem generate by lack of calcium? What should I do? please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir/mam. I do not understand that why my forehead is shrinking since last 2year. And still shrinking slowly. And my f...
Eat healthy foods. Eat calcium diets and protein diets. Drink plenty of water. Pl. Send snap of forehead for better advice. Because it is not age of shrinking of skin of you.
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I am 21 years old. My weight is 56 kg which is low for my 5'10' height. So, what can I do to increase my weight?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 21 years old. My weight is 56 kg which is low for my 5'10' height. So, what can I do to increase my weight?
You may take four shakes as banana shake in morning and grapes juice in lunch and mango shake in the evening and date milk at night with four small meals and butter sugar paste atleast 40 grams daily for a month.
1 person found this helpful
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Tummy Tuck - Understanding the Benefits!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Tummy Tuck -  Understanding the Benefits!

Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below.

  1. Stress urinary incontinence is reduced: After giving birth, many women develop Stress Urinary Incontinence (SUI). This is a bladder control disorder that causes leakage of urine without control when you sneeze, cough or laugh loudly. Usually, this disorder can be treated without having a surgery, but in certain cases a tummy tuck enables speedy recovery in patients who did not have a caesarian section. A slight amount of bladder obstruction is created, which reduces the SUI.
  2. Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae.
  3. Correction of ventral hernia: A ventral hernia occurs due to the breake down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries.

The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Once you have a ventral hernia correction, you may need to repeat it again. In case you have this type of surgery, it is recommended that you should also have a tummy tuck done. This might prevent future occurrence as the combined methods leave you in a much safer condition. Medical expenses and recovery time are also reduced.

Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2062 people found this helpful

I have a job network engineer . My problem I don't feel hungry .what might be wrong with me?

MBBS
General Physician,
I have a job network engineer . My problem I don't feel hungry .what might be wrong with me?
You don't feel hungry may be due to the sitting and less physical activities. It seems as if you are bothered with irregularities of your bowel habbits. Let me tell you how can your digestive system be regularized. First of all have a look at your life style. Regular sleep and dietary habbits, in most of cases do suffice. Any addictions, may be smoking, drinking, tobacco chewing etc. also have bad effects on digestion. In addition, compulsorily mixed type of salad must be present at each time when you eat.Add fruits of season to lunch. Extra effort for the problem may be taken in the form of 2 spoons of honey added to half a cup of Lukewarm water every morning empty stomach is excellent remedy. A week or so, if followed the above, still persistent, medicines may be prescribed. Not now. Hope satisfied Regards
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