Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dt. Ms. Swati Bhoski

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My friend is having thyroid since she is 8 years. She is taking all the medicines her prescribed. Thyroid is now balanced but every day she is gaining more and more weight? What should she do to reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My friend is having thyroid since she is 8 years. She is taking all the medicines her prescribed. Thyroid is now bala...
for deducing weight Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
1 person found this helpful
Submit FeedbackFeedback

I am tooo short n thin can you help. Me. For building up. My body with your advice plsss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am tooo short n thin can you help. Me. For building up. My body with your advice plsss.
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards
1 person found this helpful
Submit FeedbackFeedback

I am 40 years old what type of food I have to take in breakfast, lunch & dinner.

MSc
Dietitian/Nutritionist, Chandigarh
I am 40 years old what type of food I have to take in  breakfast, lunch & dinner.
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
4 people found this helpful
Submit FeedbackFeedback

As I am 20 years old my weight is 85 and right now I am going to gym so just suggest me like what type of food do I need to have in breakfast, lunch.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
As I am 20 years old my weight is 85 and right now I am going to gym so just suggest me like what type of food do I n...
Lybrate-user, gymming is the first right step towards losing weight. Along with gymming you have to take a balanced & nutritious food. You need to cut extra calories fromm daily diet.
3 people found this helpful
Submit FeedbackFeedback

Hi I am a student and I want to know some suggestion on daily exercise which make our body healthy and fit.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
Submit FeedbackFeedback

I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas and medicines would help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have fat accumulation around the waist as also suffering from constipation, gas, joint pan problem, which yogasanas...
Yoga Asanas To Reduce Belly Fat Tadasana (Mountain Pose) Surya Namaskar (Sun Salutation) Padahastasana (Standing Forward Bend) Paschimottanasana (Seated Forward Bend) Pavanamuktasana (Wind Relieving Pose) Naukasana (Boat Pose) Ushtrasana (Camel Pose) Uttanpadasana (Raised Foot Pose)
Submit FeedbackFeedback

Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Doctor has suggested that the blood count is low so why is this caused and what are things to avoid in terms of food.
Hi It means your hemoglobin is low. Take pomegranate, beetroot, green leafy vegetables in your diet daily to increase the count. Iron deficiency is what could be a cause.
Submit FeedbackFeedback

How to Beat Winter Food Cravings

MSc
Dietitian/Nutritionist, Chandigarh
How to Beat Winter Food Cravings



Winters are back…rather partially on the way… Days are shorter, and nights are longer.

When winter hits, cravings for comfort foods increase. And unfortunately, few of us find comfort in sprouts salad or fruits…!

Lets understand why...

Cold weather triggers a self-preservation mode that sends the body a message to heat up fast. And that message is often played out as a craving for carbohydrate-rich foods -- the sugars and starches that provide the instant "heat" boost your body is longing for. Here comes our role…yes, the dietitian’s role…

"If we're not exercising, our appetite increases, and ultimately that means we're eating more and moving less -- and that's a disaster plan for weight gain."

Let me suggest the ways how what we can do to beat the seasonal system...

You can take control. With a little bit of planning, you can keep your life and your appetite in perfect harmony all year long.

Snack healthy.
Eat a high-protein, high-fiber snack between meals whole wheat cracker, cottage cheese or tofu or soy crackers with lot of seasonings like oregano, garlic, ajwain etc Healthy snacking will fuel your body's heat mechanism, helping keep you warmer. The warmer we remain in cold, the less we crave carbs.

Make your activity schedule
Grab a pen to paper and list all the things you did in summer, then write a corresponding list of winter activities you could do. Not only does exercise burn calories, it also affects brain chemicals linked to appetite, so it can help control how much you eat.

Create Low-Calorie Comforts.
If you know you're going to crave those wintry comfort foods, find lower-cal ways to do it. Steamy pizza with veggies and a whole wheat crust, a bowl of vegetable soup, cocoa with non-fat milk -- be creative in cutting calories while keeping the comfort.

Get a Daily Dose of Sunshine Vitamin
If you think your food cravings may be related to shorter days, try to spend at least some time outdoors in sunlight every day

Keep a Lid on Disastrous Winter Foods
Hey please keep out of direct eye view the sinful Ghackas Rewaris and peanuts too, as they rightly say…Out of sight…out of mind..!

Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

Doctor l have lot of weakness in body. My hemoglobin rate is very low 10. Give me advice to correct the given reason please.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots, beet etc and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I have put on my Weight afterwards and decrease in immune system. I am doing regular walk of 40 -50 min. In morning with Little bit of exercise. And my full day schedule is also pack up. I am an interior designer and have to be on site on alternate days. I am avoiding chapati in dinner. Instead of that having salad, fruits and other stuff. Kindly suggest how to increase stamina and reduce body weight and fat. So that I don't get any problem when I plan again. Thanks.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am a 29 year old lady. Married, 5'0 height, 65 kg. Had a miscarriage before 4 months after 3 months of pregnancy. I...
Only on our diet plan wd exercise you can reduce your weight. Instead of wheat chapati if possible eat jowar roti. In morning breakfast take green vegetables juice (will explain in details) to built your fitness you needs our herbal medicine treatment. Consult with me for details.
38 people found this helpful
Submit FeedbackFeedback

I am overall ok but only my belly is getting fat and my face also. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am overall ok but only my belly is getting fat and my face also. What should I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
3 people found this helpful
Submit FeedbackFeedback

I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why problem of swelling long time back was cold problem till 4 year and also a doctor told me my nose is not properly straight but from out it look OK please give me answer.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I have snoring problem for the last 10 year I have good fitness body in my nose more red swelling skin that why probl...
Dear this is the anatomical problem of the nose which has led to snoring, and for this yo need to go for surgery as anatomical problems has to be corrected by surgery, now adays surgeries are less complicated with good techniques and you can go ahead with it,
Submit FeedbackFeedback

I am 20 yrs old and I want to build my body should I go to gym and what food should I eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you should go to a gym and try to eat a balanced diet rich in proteins. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
Submit FeedbackFeedback

Features Of Lace Hair Skin System!

Dermatologist
Dermatologist, Delhi
Features Of Lace Hair Skin System!

If you still think that non-surgical hair replacement means wearing a wig, think again. Today’s techniques create a result that is far more subtle, far more comfortable, far more natural and fair easier to live with.

Non-surgical hair replacement involves applying a thin, light, transparent membrane to the scalp, which is infused with human hair. This membrane is then attached to the scalp and woven in with the existing hair, to create a very natural effect.

Top Lace Hair Skin/Hair Patch/Toupee/Hair Unit/Hair System

Description:

Top Lace Hair Skin/Hair Patch/Toupee/Hair Unit/Hair System, offer styling flexibility and the most realistic look. Using lustrous human hair and believable synthetic, they recreate the airy body and glossy movement of natural hair. It is Hand tied, the most luxurious and natural Hair Skin/Hair Patch/Toupee/Hair Unit/Hair System.

Features of Top Lace Hair Skin/Hair Patch/Toupee/Hair Unit/Hair System:

Crown area is transparent, super thin skin V-looped hair

Fully Lace base hair replacement system in all shades, sizes & shapes

Similar European Hair Texture, Indian Remy Hair

Most natural look, skin colored, very thin and fine net

Available in very low density of hairs

Undetectable appearance

Available in free parting

Invisible hair line

Needs to be changed after 5-6 months

 

 

1 person found this helpful

Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.

MBBS
General Physician, Mumbai
Any recommended medicine for growing up body and I cannot take egg because eggs gives pain in my belly.
Dear Lybrateuser, - To build your body you have to have a well balanced diet & do regular exercise - have protein rich food including non - veg, milk & milk products, beans, soya products, legumes, tofu, sprouts - do aerobic exercise like walking, jogging, swimming, cycling for 20-30 min, also do moderate weightlifting at least two times a week, include yoga & deep breathing for 10-15 min daily in the morning - do not take any medicine as there is no role of any medication in building your body.
2 people found this helpful
Submit FeedbackFeedback

I am 55 years old male. Before 1 year my weight was 91 kg. Now my weight loss to 84 kg and body as slim. No diabetics, b. P, cholesterol, thyroid. Everything is normal.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am 55 years old male. Before 1 year my weight was 91 kg. Now my weight loss to 84 kg and body as slim. No diabetics...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
Submit FeedbackFeedback

Will vitamin D save my life ? Should I really be taking four times the recommended daily dose? Is it okay to cleanse your body by fasting from time to time?

MBBS
General Physician, Cuttack
Will vitamin D save my life ? Should I really be taking four times the recommended daily dose? Is it okay to cleanse ...
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician you do not have to take four times the recommended dose.
Submit FeedbackFeedback

I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness for a long tym. What to do? Please suggest.

B.H.M.S,
Homeopath, Muzaffarpur
I am 20 years old male. I have been getting serious headache for last 1 month. I can not sleep and having weakness fo...
Hello lybrate-user. You take homoeopathic medicine as per direction----------- 1. Nux vom 1m one drop at night during bed time. 2. Glonion 30 one drop 03 times in a day. 3. Kali phos 6x 04 tablet 03 times in a day with water.
1 person found this helpful
Submit FeedbackFeedback

My testosterone level is very low and I want to gain weight, so what can I do for weight gain.

MBBS
General Physician, Cuttack
My testosterone level is very low and I want to gain weight, so what can I do for weight gain.
Normal level-3-10ng/ml or 300 to 1000h ng/dl 1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor.
3 people found this helpful
Submit FeedbackFeedback
View All Feed