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Dt. Ms. Swati Bhoski

Dietitian/Nutritionist, Pune

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Dt. Ms. Swati Bhoski Dietitian/Nutritionist, Pune
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Ms. Swati Bhoski
Dt. Ms. Swati Bhoski is a renowned Dietitian/Nutritionist in Nagar Road, Pune. He is currently practising at Shree Hospital - Nagar Road in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Swati Bhoski on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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Is lemon with hot water or lemon and honey with hot water will reduce weight naturally? If so then How many days can see the results.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is lemon with hot water or lemon and honey with hot water will reduce weight naturally? If so then How many days can ...
Do not take honey in hot water. Its virudha ahar a means its poisonous. To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful
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Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.

DGO, MBBS
General Physician, Delhi
Dear sir/madam what happens when i-pill tablet is taken 2 times a day means what will be the side effect.
nausea , lower abdominal pain , vomiting , irregulr menstruation , breast pain and heaviness , are usual symptoms of over dose of i pill .avoid self medication , and also avoid over dose of any medication.
1 person found this helpful

I want to consult about ny diet my body is not grooming according to my diet so I want to know why my body is not growing my age is 23

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
In girls after 16 years & in boys after 18 years - the body stops growing taller, but other developments take place by preparing the body for adulthood. In Hyper Thyroidism, people start loosing wt, no matter how much and whatever they eat. For underlying causes you have to see a doctor.
1 person found this helpful
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Hi. Recently my term policy declined as evaluating blood sugar fasting 213. Am recently married age 32. Will it be an end my life? And I can't lead a healthy life and safe !

MD - General Medicine, MBBS
General Physician, Karimnagar
Hi. Recently my term policy declined as evaluating blood sugar fasting 213.
Am recently married age 32.
Will it be an...
Hello, thanks for using lybrate. Kindly note that diabetes has become a common problem now a days. It disent affect the quality of your life if sugars are controlled strictly. Main problem with diabetes is if the sugars are not controlled correctly patients develop nephropathy, neuropathy, retinopathy, cardiac problems and erectile dysfunction. Kindly consult a general physician and take proper medicine and keep sugars under control and lead happy life.
2 people found this helpful
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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
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I feel depressed n angry n uncertain mood swings. I have lost my patience for certain things n those things I really can not change. I feel insecure n demoralized. How should I boost my confidence. I have suffering from low self esteem. Please help how can I boost myself.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I feel depressed n angry n uncertain mood swings. I have lost my patience for certain things n those things I really ...
This looks like depression if it has persisted for sometime. The easiest way out is use of antidepressant medicines under the supervision of an expert psychiatrist. If you do not want to take medicines, counseling in the form of cognitive behavior therapy will be of help. The first aid measures that you can take include more time for hobbies, more interaction with friends, eating green leafy vegetables and chocolate, 7-8 hours of aleep and plenty of water. Take care!
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Dietitian/Nutritionist, Bangalore
Hi.

Vegan protein source.

I have a medium fatty belly but I want to decrease this medium and a want a fit belly. So dear doctors what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a medium fatty belly but I want to decrease this medium and a want a fit belly. So dear doctors what should I do?
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I feel very tired and lazy all the time and desires to sleep. What should I do to be active all time? Please advise.
avoid day time sleep, avoid tea, coffee in late evening and after, take balanced diet. do yoga and exercise.
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My wife is sugar patient since last 8 years. She is fully active and her age is 53 years. Since last few days she is suffering knee and shoulder pain. Please suggest for her homeopathic medicine. Her fasting sugar is 150 and PP is 210 as on date.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
My wife is sugar patient since last 8 years. She is fully active and her age is 53 years. Since last few days she is ...
Hello lybrate user, you can also try physiotherapy treatment for knee and shoulder pain relief as physiotherapy is safe and effective treatment for all kinds of muscular and joint pains.
1 person found this helpful
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MD - Medicine
Endocrinologist, Ahmedabad
one serving of fruit daily is required to keep your immunity in good condition. Seasonal fruits must be taken in breakfast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Vitamins & Mineral Supplements Can't Replace a Healthy diet .
2 people found this helpful

My grandma suffering from diabetes n I want to know which r the necessary remedies to cure faster. please help me

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandma suffering from diabetes n I want to know which r the necessary remedies to cure faster. please help me
Mr. lybrate-user, Thanks for the query. Three are a number of medications to treat diabetes, but no medicine cures it. Depending on her glucose levels drug or drugs need to be selected. So without knowing all the details, it is impossible to advise. Thanks.
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I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating alot. So kindly guide me what shall I do.

BAMS
Ayurveda, Ambala
I'm getting day by day weak and weaker so kindly guide me what shall I do and mostly at night time I'm doing eating a...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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Infertility: How Best to Treat It?

MBBS, DNB (Obstetrics and Gyneacology), FNB Reproductive Medicine
Gynaecologist, Hyderabad
Infertility: How Best to Treat It?

Infertility is defined as the inability to conceive after 12 months of unprotected intercourse. For women aged 35 and older, inability to conceive after 6 months is generally considered infertility. Repeated pregnancy loss (2 or more spontaneous pregnancy losses) can also be considered infertility. Recent estimates indicate infertility affects 10-15 percent of the population in their childbearing years.

If you experience recurrent pregnancy loss, or if you have not been able to become pregnant within a year (six months if the woman’s age is over 35, 2-3 months if over 40), then you may benefit from assessment and treatment by a reproductive endocrinologist - a doctor with a special interest, training and expertise in the area of infertility. It’s a state that results in the abnormal functioning of the male or female reproductive system.

The causes for infertility could be:

  1. Male factor - erectile dysfunction, ejaculatory dysfunction, problems with quality, count and quantity of semen

  2. Female factor - tubal factor, ovulatory problems, abnormality of uterus, hormonal imbalance 

  3. Antisperm antibodies

The prime symptom is very obvious i.e. unable to have baby despite of having sex without any contraceptives.

Factors affecting fertility:

  1. Age: Female fertility gradually declines in the 30s, particularly after age 35. Each month that she tries, a healthy, fertile 30-year-old woman has a 20% chance of getting pregnant.

  2. Smoking: It increases risk of getting infertile and reduces the chances of treatment.

  3. Alcohol: Consumption of alcohol is said to lower the sperm count in men.

  4. Obesity: An overweight person has a higher chances of having sperm abnormality.

  5. Workout: Less or very heavy work out is said to increase the chances of infertility.

  6. Mental Stress: Studies suggests that ovulation and sperm production may be affected by mental stress. If at least one partner is stressed it is possible that the frequency of sexual intercourse is less, resulting in a lower chance of conception.

  7. Sexually Transmitted Infections can also adversely affect the fertility of a person.

When to take further advice and course of action?

In case the women trying to conceive is less than 35 years of age, then 12 months and if more than 35 years, then in 6 months itself one needs to get in touch with the Specialist/Reproductive Endocrinologist/Gynaecologist or a Urologist for a complete diagnosis.

Many cases of apparent infertility are treatable. Infertility may have a single cause in one of the partners, or it could be the result of a combination of factors in both men and women.

There are many treatments available that improve the chances of having a baby. Such treatments include:

  1. Hormones Treatment

  2. Drugs for fertility

  3. Surgery in some cases

Also one the oldest form of medications such as Ayurveda as well as Homeopathy is said to have a wonderful treatment of Infertility. With the developments in medical sciences, there are lot of treatments available; however, such treatments sometimes become the victim of their own success causing multiple births – Two, Three or may be more.

Some Assisted Treatments are:

  1. Intrauterine insemination

  2. In Vitro Fertilization

  3. Intracytoplasmic sperm injection

  4. Donation of Sperm or Egg

  5. Assisted Hatching

  6. Electric or Vibratory Stimulation to achieve ejaculation

  7. Surgical Sperm Aspiration

It is important to understand the complete treatment before going ahead and be aware of the possible outcomes and be psychologically ready.

Please do not keep it to yourself and consult an expert. Never go for self medication!

4076 people found this helpful

I am 19 male I am very thin and short but I want to tall and strong now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but I want to tall and strong now what should I do?
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How many almonds should I eat everyday I am a vegetarian Suggest me a good diet pls.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many almonds should I eat everyday
I am a vegetarian Suggest me a good diet pls.
3-4 almonds soaked in the morning is good to have everyday.take balanced diet Do regular exercise. ask me privately for detailed diet plan
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I want to know excessive drinking water is good to body or it will cause to loss minerals through urine.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Hello, best advice" drink to your thirst. It's the best indicator. Water is involved in every type of cellular process in body and when dehydrated, less the metabolism. Even 1% dehydrated can cause a significant drop in metabolism. Total fluid intake depends on how active you are, the climate you live in, your health status. Water intake for men is roughly about 13 cups (3 liters) of total beverages a day. Everyone has heard the advice, drink 8 glasses of water a day (1.9 liters), it remains popular because it's easy to remember. Drinking excessive water can lead to loss of sleep as to get up in the night to go to the toilet and also cause kidney damage which control the amount of water, salts and other solutes and when drinking too much water in short period of time, the kidneys cannot flush it out fast enough and the blood becomes water logged and lead to fatal condition called hyponatraemia means insufficient salt in the blood causing swelling of the brain that can be disastrous which manifests as seizures, coma, respiratory arrest, brain stem herniation and death. Severe cases of hyponatremia can also lead to water intoxication, an illness whose symptoms include headache, fatigue, nausea, vomiting, frequent urination and mental disorientation. Take care.
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I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red initially and then leave black spots which take a long time to vanish. It happens only on my face and nit on body. Please suggest how to deal with it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 22 year old and I have a lean body. What should be my diet to gain weight. Get rashes on my face that are red in...
what is the size of black spots? if the are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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