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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

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Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pioneer Hospital

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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Hi, I just download app, so I don't know how it works. My problem is weight loss, I like to lose 20 kg and more, but I always go in circle and it's not effective. Do you know how good suggestion about food and do you know some exercises for home, because I live in apartment. Thank you for your help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi, I just download app, so I don't know how it works. My problem is weight loss, I like to lose 20 kg and more, but ...
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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I am a diabetic patient since last 8 years, my doctor prescribed me cap. NEPHROSAVE but I did not find this so I take NEFROSAVE FORTE. My question is it safe for me or not? Can I take wrong medicine?

MBBS, DPHA, DPH, PGDHHM, MBA (Healthcare), Fellow in Diabetes
General Physician, Gandhidham
I am a diabetic patient since last 8 years, my doctor prescribed me cap. NEPHROSAVE but I did not find this so I take...
Dear patient this is actually a nutritional suppplement and vitamin used to treat or prevent the medical conditions that can occur if you are deficient in these vital nutrients.  Thus, the effects of long-term use have not been studied, however, they are generally considered safe, as long as you are not taking extremely high doses.  Regards.
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Hi, I went through a LFT on 13th june. Here are the findings: Bilirubin Total: 1.17 Conjugated: 0.43 Unconjugated: 0.74 Total Protien: 7.11 Albumin: 3.89 Globulin: 3.22 A/G ration: 1.208 SGOT: 25.0 SGPT: 23.0 Alkaline Phosphatase: 61.0 Are these readings normal or I have jaundice or any liver damage. I am 34 years old.

B.A.M.S.
Ayurveda, Alwar
Hi, I went through a LFT on 13th june. Here are the findings:
Bilirubin Total: 1.17
Conjugated: 0.43
Unconjugated: 0....
Value of your. Findings are normal. U have not jaundice. But avoid all type spicy/ fatty food items. Take maximum green vegetables and light foot. Also take maximum drinking water. Also take any liver tonic as like. Syp/ tablet liv52/ livomin 10 ml two times a day, before lunch/dinner.
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I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some remedy .

D.N.B, D.L.O
ENT Specialist, Bangalore
I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some reme...
Start doing salt warm water gargling daily thrice. Avoid curds buttermilk for some time. Will require to take a course of antibiotics also. For pain can take paracetamol. Do steam inhalation for heaviness in head. Tale rest.
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I want to loose my weight. Means my stomach. I have hair fall also. Help me out of from this.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to loose my weight. Means my stomach. I have hair fall also. Help me out of from this.
To reduce belly fat you need to start up your day with a glass of luke warm water. Include good amount of green leafy vegetables and fruits in your diet. Avoid eating junk, refined cereals and fried food. Indulge yourself in physical activities like yoga, running, brisk walking etc.
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Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.

MBBS
General Physician, Mumbai
Hello from last one I am putting on weight and that to my stomach is increasing so please suggest what to do.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and eat a low fat content in your diet
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I keep on eating more and more but still my weight does not increase beyond 50kg.

Vaidya Visharad
Sexologist, Narnaul
I keep on eating more and more but still my weight does not increase beyond 50kg.
Include fresh fruit juices in your daily diet to add a few pounds. Be sure while choosing the juice, as calorie rich fruit will be more effective.
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i am 32yrs old, my height is 5.9''ft and weight 115kgs. how do i reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 32yrs old, my height is 5.9''ft and weight 115kgs. how do i reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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1.My son is suffering from headache every two-three days. What should i do? 2.My son is 11 years old his weight is 41 kg i want to decrease his weight what should i do? what should i give to him to eat? 3.I have acidity problem what i do? what should i eat daily?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
So many problems: Your son has iron, vit C and protein deficiency. These days food alone is not sufficient, we have to give some supplements if we want to be perfectly fit. You have protein, vit B complex and fibre deficiency. You have to eat every 3 hours food including more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc
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I am 21years old and my height is 6ft im very thin my weight is 61 kg. How can I improve my weight?

BHMS
Homeopath, Faridabad
I am 21years old and my height is 6ft im very thin my weight is 61 kg. How can I improve my weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I have a little uneasy stomach for days and do not feel like eating and had a little vomit in the morning with some motion followed in the noon. Feels weakness in the body. Pls help n suggest wat to be done.

MBBS
General Physician, Jalgaon
I have a little uneasy stomach for days and do not feel like eating and had a little vomit in the morning with some m...
Avoid oily spicy and fast take light food take cap pepcia d 3 1 on empty stomach cap ecobion 6 1 1 tab o2 6 1 1 electral powder.
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My age is 24 but I am looking so thin then what I have do and also my sister have white patches on body pls give answer for this two questions.

BHMS
Homeopath, Faridabad
My age is 24 but I am looking so thin then what I have do and also my sister have white patches on body pls give answ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For white patches: White patches/ dots on skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start giving her homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for initially 1 month (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 minutes before going out under the sunscreen and reapply it after 3-4 hrs. Again.
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I am a cricketer. I am playing national level for baroda state for under 23 and I am just 20 years old. So my body is less weight in front of other players. How to gain mass or weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a cricketer. I am playing national level for baroda state for under 23 and I am just 20 years old. So my body is...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello, age is 31. My normal delivery day 10 october. I want to loose weight again.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Hello, age is 31. My normal delivery day 10 october. I want to loose weight again.
It's too early to loose weight as your delivery was two months back, focus on healthy eating and avoid junk and fried food, if you are feeding your baby you wll gradually loose weight.
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Sir My age is 23 years, I feel too much weakness and I sleep more than 12 hours. I m too much thin. What can I do.

MBBS
General Physician,
Sir
My age is 23 years, I feel too much weakness and I sleep more than 12 hours.
I m too much thin.
What can I do.
Some people are born like that lean and thin but one should have the in adulthood as per bmi that is your ht in cm+weight in kg. That means ht 160cm and wt 50 kg then your weight should be 60 kg. You should maintain that eat healthy food and healthy lifestyle. Go regular morning walk followed by free hand exercises. Have nutritious food. Things will be alright.

My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just give me some tips or any kind of thing to increase my weight because most people have told me that I am underweight. My age is 20 yrs, please suggest what should I do?

BHMS
Homeopath, Faridabad
My weight was 44 kgs now its 42 kgs I have tried everything to put on some fat and weight but its not worth it just g...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, creatinine spot urine is 319.87,mitral urine-40.9,TSH-5.52,weight-55.70,bp is 110/70, Is it any serious in my report now? Please tell me how to control all of these?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am a diabetic patient 40 years old and my latest fb is 146, pp is 233, Hba1c is 6.5,creatinine is 6.5,SGPT is 65, c...
I think you have wrongly posted creatinine value. inform your medication, only then I will be able to help you. .
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I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase please suggest how to reduce weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am working in automobile company but my weight is increasing and I am doing dieting also but daily getting increase...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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What should I do my weight loss and which kind of medicines should I consume for ma weight loss? Please help me.

BHMS
Homeopath, Chennai
What should I do my weight loss and which kind of medicines should I consume for ma weight loss? Please help me.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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