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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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She is house wife but last 2 years her stomach was increasing too much and any time she fell very tired she try to do exercise but her heart pain and she can't what to do to weigh lose?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
She is house wife but last 2 years her stomach was increasing too much and any time she fell very tired she try to do...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 7 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
7 people found this helpful
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WALKING

MD PULMONARY, DTCD
Pulmonologist, Faridabad
WALKING
Walking is most cost effective method for keeping you fit.
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My friend consumed full bottle of goodnight liquids (45 ml) yesterday at afternoon 12.30 and yesterday night around 9.30 she vomited everything. Now will she be fine r is there any harm to life? Now she is looking normal having no effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My friend consumed full bottle of goodnight liquids (45 ml) yesterday at afternoon 12.30 and yesterday night around 9...
Hye. Thankyou for the query. Ideally, you should take her to the hospital. Also observe for any signs of trouble, vomiting, abdominal pain, dizziness, tremors etc.
3 people found this helpful
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I am 31 year old girl. I want to reduce my weight. It seems hard to loose the weight. Please suggest some easy and fast ways to reduce my weight.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight
9 people found this helpful
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I am 20 year old student bt my weight is low. And my weight is 49kg n my height is 5ft6in. I have gain my weight as soon as possible so pls advised me. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 year old student bt my weight is low. And  my weight is 49kg n my height is 5ft6in. I have gain my weight as ...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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She has pco.(cysts) and she's very tensed as to what will happen to her in future. Her doc advised her to loose weight but she's a foods AF. Still she tried her best. Now what's the possible better way to get rid of pco entirely? So that she can conceive later with her finance. She's gonna get married within 3 weeks. Please help.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
She has pco.(cysts) and she's very tensed as to what will happen to her in future. Her doc advised her to loose weigh...
This is very common problem now a day, s .Do not woory about this but you have to change in your lifestyles. Yes, you have to loose weight, change in your diet pattern and stay away from stress. Stress is also the cause for pco. Ayurvedic medicine is best option for this problem.
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Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Can we loose weight with cucumber water that is famous now a days that includes cucumber mint ginger n lemon?
thats not enough although it cleans the syatem but doesnot helps to reduce it onle remove toxins any how helpful for body.
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I am 51 years old, my height is 6' and weight remains 108 kg. Doing lot of exercise but weight do not reduce. What to do please advice.?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 51 years old, my height is 6' and weight  remains 108 kg. Doing lot of exercise but weight do not reduce. What t...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I took 'Telmekind' tablet for 2 months but no development observed. Pl advise suitably.

BHMS
Homeopath, Moradabad
I am 60 years old/Height-5 ft 4 Inches/Weight 68 kgs and suffering from high BP of 160. As per doctor's advice, I too...
Firstly you maintain your diet (light diet) avoid oily food and high calories and used lona salt for bp patients. Secondly drink water atleast 3 litres. Thirdly take gourd peel it and boiled it in 2 glasses of water for 20 minutes after cooling it drink it daily for 1 week regulate your bp definitely it vill improve for medicine take an appointment. Thirdly take walnut.
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How can I loss my weight without doing exercise and without doing any dietchat and any thing?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How can I loss my weight without doing exercise and without doing any dietchat and any thing?
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please advice.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
My period delay by 45 days TSH 1.401 μIU/m, Blood Sugar Fasting 110, Pregnant Test negative weight 69 kgs. Please adv...
Though it is a bit early, you may not be in permenopausal stage which is 3-4 years before menopause when periods become irragular
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I am fat and want to lose my weight I have been recently operated for cholelithiasis and I cant do jogging and drinking water daily in morning after storing in copper vessel will it do it for me nd help me in losing weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am fat and want to lose my weight I have been recently operated for cholelithiasis and I cant do jogging and drinki...
Some tips Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me.
46 people found this helpful
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I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?

MSc
Dietitian/Nutritionist, Chandigarh
I hav diabetes its in starting stage what care I should do to not to increase that stage to stop diabetes?
In diabetes diet plays a very important role. You need to be very particular about food choices & timings to control blood glucose levels. Even medicines will not work properly unless you are particularly about food choices. I would suggest you to properly follow the do's and don't of diabetes so to control the blood glucose levels.
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My brother is so weak, but he eats very well and takes healthy food. What is the reason for being weak?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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How to be fit and fine ?

MD Unani
Unani,
Khaana waqt par khayen, stomach full hone se qabal khana chhor den, 9-10 pm pe sojayen aur 7-8 ghante ki neend len, morning ke light exercise karen, khuli hawa me ghoome, hijamah karwayen.
34 people found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
There are some other combinations of juices you may try to treat gout. Read on to become the juice master for gout.

2 carrots + 2 green apples + 2 ribs celery

2 carrots + 2 green apples + 3-4 leaves kale + ¼ lemon slice + thumb-size ginger

2 carrots + 2 ribs celery + 2 leaves cabbage + thumb-size ginger

2 green apples + 2 ribs celery + 1 small cucumber + ¼ lemon slice

3 green apples + 1 small cucumber + 1 small bitter gourd + ¼ lemon slice

2 carrots + 1 small cucumber + 1 medium-sized beetroot + ¼ lemon slice

1 medium-sized beetroot + ½ small pineapple + 1 small cucumber + ¼lemon slice

4 ribs of celery + ½ small pineapple + thumb-size ginger

1 oz wheatgrass juice neat with a squeeze of lemon
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Hello Doctor, I have a doubt about my husband. He suddenly loss weight up to 9 kgs in 3 months. Yesterday I take him to consult doctor. And he take some tests, after that doctor said that he had postal blood sugar 407. Doctor giving treatment to my husband. I am so afraid of that I physically connect to my husband then I too may got diabetes. Is it right? Now my husband is 31 years old And I am 25.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Hello Doctor,
 I have a doubt about my husband.
He suddenly loss weight up to 9 kgs in 3 months.
Yesterday I take him...
Dear worried lybrate-user, diabetes isn't contagious at all. So don't hesitate in becoming intimate with your husband who'll be well controlled in a short time. Just see to that he hasn't got infection on penis which very common when sugar is high. It is called balanopostheitis. Ignore the name! make him exercise, give him moral support and educate yourself by accompanying him to doctor and clearing your doubts. Regards.
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First Aid In Homoeopathy

BHMS
Homeopath,
First Aid In Homoeopathy
Cuts, scrapes, lacerations, bruises

Homeopathic remedies can soothe the pain and soreness of bruises that come from injury, reduce swelling and fluid leakage into surrounding tissues, and generally encourage healing. Some of the commonly indicated remedies are:
Arnica montana, calendula, staphysagria
Ledum palustre, hypericum, bellis perennis, calcarea phosphorica, ruta graveolens, phosphorus, symphytum,
Sulphuricum acidum

Burns scalds
Homeopathic remedies can help to soothe the pain of burns and reduce the chance of blistering. Burns require immediate attention to prevent further tissue damage, so cold applications and natural remedies should always be close at hand.
Cantharis, causticum, phosphorus, urtica urena, cantharis and calendula tinctures are often applied to promote rapid healing.

Insect bites and stings
Homeopathy provides safe and effective natural options for all types of bug bites and stings.
Apis mel, ledum palustre, hypericum perforatum, cantharis

Sprains and strains
A strain is an injury in which muscle fibres are unduly stretched. Sometimes it is partially torn resulting into swelling, spasm or rigidity and pain in the affected muscle as well. Homeopathic remedies are effective in removing the pain and swelling and aiding in rapid relief.
166 people found this helpful

Laser Skin Tightening - How Is It Beneficial?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Laser Skin Tightening - How Is It Beneficial?

Ageing is often the harshest foe to the skin. The years will take its toll on the skin’s tightness, resulting in loose saggy skin. However, there are many techniques which allow for the rejuvenation and tightening of the skin and help you get your youthful look back. Most of these are usually non-invasive or minimally-invasive and include creams, peels, dermabrasion and other such forms of treatment. One such method which has become quite popular is laser skin tightening.

What is Laser Skin Lightening?

As is evident from the name, this method uses a laser or an infrared light source of a specific wavelength to heat up the treated area. This method of treatment specifically heats up the collagen present under the skin and stimulates it to cause tightening. This treatment also encourages the growth of new collagen under the skin.

Benefits of Laser Skin Tightening:

Some of the benefits of laser skin tightening are mentioned below –

  1. It works deep beneath the skin– While most other treatments make you look younger by treating the superficial layers of skin, laser skin tightening works by stimulating the collagen under the skin and thus works from way deeper, making it a more effective treatment. It can easily correct all forms of lines on your neck, forehead, eyes, wrinkles and blemishes.

  2. Minimally invasive– There is no involvement of surgical tools and thus no incisions, stitches or even injections are used. Although the skin is heated up from beneath the surface with the help of a laser, it is still a minimally invasive procedure.

  3. Less painful– Although the lower layers of the skin are heated up, the laser mechanism allows for the top-most layer of the skin to remain cool, thus lessening the pain and discomfort faced during the procedure.

  4. Minimal downtime– Laser skin tightening is a minimally invasive process and is usually done on an outpatient basis. The total downtime is quite minimal and you can resume daily activities quite quickly after the procedure.

  5. Lasts for longer– As the new collagen develops under your skin, the effects start to show in full swing in about a couple of months. You may at best need a follow up treatment to ensure that the best results are achieved. However, once the treatment is completed and the skin tightens, the effects do stay for quite a while.
4515 people found this helpful

Which different types of venous malformation.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist,
Which different types of venous malformation.
Hi, Venous malformations are the most common type of symptomatic vascular malformation. They can be single or multiple. They most commonly involve the skin but can involve any tissue or organ in the body.
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