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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pioneer Hospital

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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Sir I am trying to reduce my weight by doing a lot of exercises and walking, even then I am not able to reduce it, it remains as it is. Please help me out in this, how to lose my weight.

BHMS
Homeopath, Sindhudurg
Sir I am trying to reduce my weight by doing a lot of exercises and walking, even then I am not able to reduce it, it...
A guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. You can add one teaspoon of honey to the above mix and have it in the morning. This combination is believed to burn the fat inside the body. 1 cup of green tea or black tea or black coffee without added sugar You can choose any of these for your diet plan or change the items daily to avoid monotony. Breakfast You can have a breakfast which contains less than 350 calories. Here are some options Two rotis along with half a cup lentil gravy or tofu gravy OR 1 quarter plate brown bread or broken wheat upma and a cup of low fat milk OR 2 Idlis and half a cup of sambar  and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Take ½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds. Make sure that the calorie consumption is between 50-70 calories. Lunch There are multiple options for vegetarian lunch. You can eat rotis with vegetables or go for brown rice and vegetable gravies or have some roti and rice, according to your preference. Make sure that the calories do not exceed 350 calories. Here are some suggestions for your best vegan diet for weight loss. 1 cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. 2 rotis with ½ cup vegetable gravy of your choice and one small cup raitha or green salad. You can change the above menu to ½ cup rice, and one roti with vegetable gravy, if you prefer to eat both rice and roti for lunch. If you feel that your stomach is not full, try having some clear soup before having your lunch. Evening In the evening you can opt for any of these Green teaButtermilkSalted lime juiceHalf cup oats cooked in low fat milk or water If you prefer to eat some snacks, you can select any of the mid morning snack or can opt for a half cup of cooked pulses or beans. Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
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My weight is high I want a proper diet schedule please prescribe me a proper diet.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is high I want a proper diet schedule please prescribe me a proper diet.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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How to reduce belly fat or any fat present in the body? But weight of the body should be constant?

C.S.C, D.C.H, M.B.B.S
General Physician,
How to reduce belly fat or any fat present in the body? But weight of the body should be constant?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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I am non veg my weight is only 60 kg I want to gain my wait 65 to 70 to improve my personality.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am non veg my weight is only 60 kg I want to gain my wait 65 to 70 to improve my personality.
Hello Lybrate user, according to your height you have to gain atleast 6-8 kgs. Include eggs, milk, cheese, smoothies, shakes ,peanut butter in your daily diet. In fruits and veggies include starchy veggies like banana, mangoes, chiku, kiwi, potato, arbi, chicken, fish, nuts, pine apple. Take 3 large meals and 3 small meals in a whole day. Do some weight lifting exercise, less cardio.
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I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my body weight. Pz give me ans. Age-18, weight-47.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I wan to increase my body weight. I am living in hostel last 8 years old. .so which type of food eat to increase my b...
Hi you should include protein rich food in your diet like soyabean, sattu with milk, sprouts, milk and milk products, egg, combination of cereal and pulses, take healthy and heavy breakfast. If you are non vegetarian include egg fish and chicken in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart. Thanks.
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I am currently taking exercise with weights. How to increase body weight without gaining fat and have perfect body? What is the best diet for gaining muscles?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am currently taking exercise with weights. How to increase body weight without gaining fat and have perfect body? W...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Dear doctor, I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a tonic or pills for health.

MBBS
General Physician, Cuttack
Dear doctor,  I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a...
You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor
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Hi I am 30 years old female .I m married to a 4 years younger person since last one year. My problem is that my husband is extremely supportive and fulfills allmy wishes. But whenever I says no to any plan made by him thn d real problem starts. He starts hitting me and abusing me in a weird manner .after sometimes he comes to me and apologise me and plans dinner and buys me everything I wish fr in past .he says he lost his father in childhood make him do such behaviour as he became independent in early age. Now I am always in fear by d consequences of saying no to his wishes. Wat should I do to transform his behaviour in positive way.

BHMS
Homeopath, Chennai
Hi I am 30 years old female .I m married to a 4 years younger person since last one year. My problem is that my husba...
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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How to consume Endura Mass properly? What is the proper diet that needs to follow with it?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
How to consume Endura Mass properly? What is the proper diet that needs to follow with it?
Endura Mass is an easy way to gain and maintain weight. It is 100% vegetarian therefore it can be taken without any hesitation. A balanced formulation of high quality soy proteins, carbohydrates, fats, minerals and vitamins, Endura Mass gives vital nutrients and energy that helps in gaining optimum weight.
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I am a diabetic since last 3 years. I am not too fat. I tried ayurvedic medication but nothing worked. Prescribe some medicine for normal daily life.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Try to take a teaspoon of methi powder early morning and bedtime. But remember no food works in isolation. It has to be coupled with a planned healthy diet. I would suggest you go for a personalised diet plan for yourself.
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My grandma suffering from diabetes n I want to know which r the necessary remedies to cure faster. please help me

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandma suffering from diabetes n I want to know which r the necessary remedies to cure faster. please help me
Mr. lybrate-user, Thanks for the query. Three are a number of medications to treat diabetes, but no medicine cures it. Depending on her glucose levels drug or drugs need to be selected. So without knowing all the details, it is impossible to advise. Thanks.
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I am so lean. Only 50 kg. Hight 6 feet. Age 21. Tmrw onwards I am going to gym. Any 1 suggest me protein Powder to increase weight fastly. I need to increase 15 kg in 3 months. Kindly suggest me plz.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I am so lean. Only 50 kg. Hight 6 feet. Age 21. Tmrw onwards I am going to gym. Any 1 suggest me protein Powder to in...
Hi Arun, well come Lybrate user It is good that u have joined gym to increase ur weight. This increase will be comprehensive. Regarding protein there is protein ensure u can take with the advice of ur gym instructor.
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Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I start using protien powders to gain energy.? Is it bad or anY side affects will cause?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Is protien powder bad for our health. I am going to gym daily and my muscles are not in that much shape. So can I sta...
Along with gym you should increase your calories.Protein intake should be increased.You can use nutritional supplement for better result.It has no side effects.Avoid fast foods,junk foods.Drink lots of water.Stay always hydrated.Avoid smoking,alcohol.Stay always active.Take quality sleep.
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When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?

MSc
Dietitian/Nutritionist, Hyderabad
When I runs, my whole body pains and also I want to loose my weight. So how can I loose my weight?
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk to sit continually. Whenever I feed my baby I felt very thirsty. I drunk water more. What should i do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I can't go motion freely. Whenever I go motion there s very pain. I have 32 days old female baby. I can't give milk t...
Take fibrous rich diet in food i.e green leafy vegetables and salads .during goto sleep take a glass of milk so it does not cause any pain durin motion .Feeding to baby continously is not good for health .take calcium and multivitamins supplements .
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I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I have to feed my body and I do even if I'm not hungry because how else will my body function properly without the food it needs. Will I gain more weight/body fat if I do this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I don't ever feel hungry but I want to eat. I eat every 3 + hours and sometimes I don't even feel hungry but I know I...
Hello, You need to listen to your body signals and respect them. Brain has its own coordination to give away signals when you are hungry/full. By force feeding you might develop problems with digestion, weight and imbalances of various nutrients. Take care. And eat only when you are genuinely hungry.
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What type of food should be eaten in dieting or for that one who wants to loose the weight as well as tummy.

BHMS
Homeopath, Chennai
What type of food should be eaten in dieting or for that one who wants to loose the weight as well as tummy.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Which are the low fat dairy products is not mentioned in your advisory. Please state which are low fat dairy products. Also, please mention caloric content of MUFA cooking oils and whether there is any limit on their consumption too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Which are the low fat dairy products is not mentioned in your advisory. Please state which are low fat dairy products...
Skimmed milk, double toned milk, fat free/sugar free yoghurt, 9 calories per gram is caloric content of mufa, it can be taken in moderate quantity.
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I am very weak during last two year. What should we do for over came this weakness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
. *.Take nutritious and timely food. *.Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *.Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.. *.Have timely and adequate sleep. Your body will be fresh after good night sleep. *.Be relaxed and avoid tension *.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. Facial massage will also promote good circulation. *.Don’t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun.. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time. . If you still want some medicine, take homoeopathic medicine Alfalfa mother tincture 5 to 10 drops in half glass of water twice daily.
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Myself nil im 27 years old and my weight 87kg im feeling uncomfortable to work and walk and many I want to loose some weight what I will do for that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Myself nil im 27 years old and my weight 87kg im feeling uncomfortable to work and walk and many I want to loose some...
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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