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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

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Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Pioneer Hospital

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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My mother is a diabetic patient and her sugar level is always high. Please give some suggestions for controlling the sugar level.

Endocrinologist, Delhi
My mother is a diabetic patient and her sugar level is always high. Please give some suggestions for controlling the ...
Strict diet control and regular exercise are cornerstone of diabetes management. She should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoes,grapes, cheekoo etc. Regular exercise like walking, yoga etc. If still blood sugar is not controlled start oral antidiabetic medicines under guidance of a physicianm.
1 person found this helpful
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Benefits Of Soyabean

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Benefits Of Soyabean

Benefits Of Soyabean

The soybean or soya bean (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean that has numerous uses. The plant is classed as an oilseed rather than a pulse according to the UN Food and Agricultural Organization. Soybeans have increased in popularity with new soy products like soy milk and textured vegetable protein or tofu. Luckily, this traditional food possesses many health benefits

Here are the 7 health benefits of soybeans.

1. Soybeans can help individuals control weight.

Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.

2. Soybeans can contribute to improving your sleep.

Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

3. Soybeans may help prevent and manage type 2 diabetes.

Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.

4. Soybeans can contribute to improving circulation and oxygenation.

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

5. Soybeans may help to improve your digestive health.

Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.

6. Soybeans can help decrease the risk of congenital disabilities.

Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7. Soybeans have a significant vitamin and mineral density.

Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process. 

4 people found this helpful

How do we wash off the wax coated on fruits like apples for I think extra shine? Is it harmful to eat the fruit with the wax like substance on it? please reply.

General Physician, Mumbai
How do we wash off the wax coated on fruits like apples for I think extra shine? Is it harmful to eat the fruit with ...
Dear lybrateuser, -The waxy substance on the apple can be natural or can be applied artificially, it helps preserving the water content, avoids harm by microorganisms like yeast, fungi to the fruit, overall protects the fruit from getting spoilt & keep fresh for a long time -the natural wax is harmless as passes as it is from the body, you can remove the waxy coating by washing in diluted vinegar or even under running tap water to avoid any health problem.
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I'm not a morning person. But if I put off working out until the end of the day, I won't do it. How can I get my workout in?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Waking up early in the morning can be tough for most of us. It takes quite a lot of effort to force our bodies out of bed. In such a case it becomes necessary to give ourselves a boost to revitalise our energy levels and kick start the day. Here are a few natural ways to energise yourself in the morning. Get a good stretch when you wake up Take a few minutes to stretch as soon as you wake up. Breathe deeply and stretch every muscle in your body, starting from your toes. This will allow your mind and body to adjust to being awake before you get out of bed. Don’t skip on breakfast We’re often forced to skip morning breakfast because of our hectic schedules but the body needs to revitalise its energy levels. After fasting all through those night hours, your body needs the nutrients to function properly. Skipping breakfast is probably why you feel tired and dull in the morning. If breakfast is going to be delayed start your day with a fruit or nuts. Try aromatherapy Aromatherapy has a number of benefits. You can begin your day by sniffing on some lavender or vanilla to waken up your senses and to keep your mind alert. You can also light a fragrant aggarbatti. Do some deep breathing exercises Practicing this regularly will help energise you in the morning. Get some sun Some seasons it is too hot and some seasons it is too cold to spend time soaking in the sun. But it is essential that you expose yourself to the sun regularly. A 10 minute walk in the morning sunshine will re-energise you naturally. Lastly, it is okay to workout in the evenings as well. The aim is to keep consistency and pay attention to pre and post workout meals.
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I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help. in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 32 years old unmarried. Weight 42 and height 5' I am suffering with low hemoglobin and underweight. Pls help.
Include more green leafy vegetables,mint,meat,liver,shrimp,egg yolk,dairy products,soy,shellfish,seafood,oyester,fortified cereal,fortified orange juice,citrus fruits,beet juice,Apple.
1 person found this helpful
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Primary Signs Of A Brain Stroke!

DM - Neurology, MD - Medicine, MBBS
Neurologist, Gurgaon
Primary Signs Of  A Brain Stroke!

A stroke, also known as cerebrovascular accident (CVA), cerebrovascular insult(CVI), or brain attack, can occur when a part of the brain is deprived of blood flow. When brain cells are deprived of oxygen they begin to die, due to which the functions controlled by that part of the brain also stops, which results in different types of disabilities among stroke survivors.

There are two types of strokes

  • Hemorrhagic
  • Ischemic stroke

The first is caused when a brain aneurysm or a weak blood vessel bursts. Most of the time, this type of stroke leads to death. The second one happens when a clot blocks the flow of blood to the brain. Patients suffering from stroke suffer from various side-effects, the most common ones being paralysis or loss of feeling in a certain part of the body, problem in understanding or talking and loss of vision on one side. The side-effects start showing up immediately after a person has had a stroke.

In certain conditions, blood flow to a certain part of the brain stops for only some time and hence the body suffers stroke-like symptoms which only last a couple of hours before disappearing. This is known as a transient ischemic attack (TIA). Unfortunately, the effects of a stroke can be debilitating and also permanent. Hence, it's important to know the symptoms of a stroke and rush the patient to a doctor as soon as possible. Sometimes early treatment can save a lot of damage.

The primary symptoms of stroke are as follows:

  1. Confusion and problems while talking and comprehension
  2. Headache along with alteration of consciousness or vomiting
  3. Numbness of the face, arms or legs, especially on one side of the body
  4. Issue with seeing, through one or both eyes
  5. Inability to walk with stability, including disrupted coordination
  6. Problems with the bladder and bowel control
  7. Acute depression
  8. Body temperature fluctuates, and pain worsens with movement
  9. Paralysis on one side of the body along with fatigue
  10. Problem in expressing or controlling emotions

Risk Factors:

Diagnosis of stroke

Several tests are carried out to determine the type of stroke, such as

  1. Physical examination, which involves observing the patient's overall condition.
  2. Blood tests
  3. CT scans
  4. MRI scans
  5. Cerebral angiogram
  6. Echocardiograms

Stroke is a fatal brain disease and can cause permanent damage to your system so its best to check with doctor to know how you can prevent it.

5596 people found this helpful

What is the best way to reduce weight. 1.Dieting 2.Workout 3.weight loss products 4.Yoga I ultimate goal is to keep myself fit and healthy at the same time I would like to live disease free life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What is the best way to reduce weight.
3.weight loss products
I ultimate goal is to keep m...
Hi lybrate-user. Combination of both diet and exercise helps in keeping fit and healthy. Weight loss products are scam they hv side effects, if wt loss products worked then none would b facing weight issues. Exercise In any form can help. Yoga can be one of it.
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Im 45 and diabetic one of my friend returned from abroad on 2/5/16 I was with him on the same day for about 4 hours. Then I never met him. On 17/5/16 he got chickenpox. My question is that did me infected. If so what should do as a preventive measure. Im not vaccinated. Would like to get a detailed advice. Thank you.

General Physician, Ahmednagar
Im 45 and diabetic one of my friend returned from abroad on 2/5/16 I was with him on the same day for about 4 hours. ...
Chicken pox is a viral disease. Hundred percent you get in life. If you didn't infected with it during childhood, you sure will get it. If you r infected with it during you r childhood, you definitely will not get it.
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How to burn excess fat in a body and how much exercise need daily and how much time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
How to burn excess fat in a body and how much exercise need daily and how much time.
Your excess body fat can be measured by skinfold calipers which are used in gym and fitness centers. You need to consume diet which increases your basal metabolic rate and also improve your lean body mass. If you are not doing any exercise start with light workout and gradually need 45 min for your workout with combination of exercises of cardio, weight training and flexibility. With 1 day of rest in a week.
18 people found this helpful
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Gastrointestinal Bleeding - How Can It Be Treated?

M.Ch - Surgical Gastroenterology/G.I. Surgery, MS (General Surgery), MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPS
Gastroenterologist, Calicut
Gastrointestinal Bleeding - How Can It Be Treated?

Gastrointestinal bleeding, as the name suggests, is characterized by bleeding in the gastrointestinal (GI) tract and its accessory organs (esophagus, stomach, colon, small intestine, rectum, and anus). The bleeding also referred to as gastrointestinal hemorrhage, is not a disease in itself. However, it may be an indication of a disease, injury or infection in the digestive tract of a person. The bleeding in the GI tract may be mild to chronic (often fatal), depending on the severity of the condition that triggers the bleeding.

What causes the gastrointestinal bleeding?
As stated, the gastrointestinal bleeding may be indicative of some digestive tract disorder. Some of the common conditions that may trigger the bleeding include

  • Tumors that are malignant in nature.
  • Hemorrhoids (a painful condition where veins around the anus, as well as the lower part of the rectum, swell up)
  • Peptic ulcers.
  • Diverticulosis (formation of diverticula or pouches in the walls of the large intestine).
  • Inflammatory bowel disorder.
  • Colon polyps (a small mass of cells that develop on the inner lining of the large intestine or colon).
  • There may be problems in the blood vessels (in the digestive tract).
  • Anal fissures.
  • Esophageal varices (the veins of the stomach or esophagus swell up due to a liver disorder, such as cirrhosis).
  • Angiodysplasia (it is a minute vascular malformation that takes place in the gut).
  • There may be an inflammation of the gastrointestinal lining.

The appearance of blood in the stool and vomit is one of the characteristic symptoms of the gastrointestinal bleeding. Other symptoms indicative of a bleeding include

  • Weakness and fatigue.
  • The stool appears black and tarry.
  • A person may complain of uneasiness and shortness of breath.
  • The skin appears pale. In some cases, prolonged bleeding that goes unattended may result in anemia.
  • Abdominal pain.
  • The stool may also appear maroon or bright red (often in the case of bleeding from the lower gastrointestinal part).

Consult a doctor at the earliest if the symptoms persist for more than a week.Timely medical assistance can help to minimize the extent of the damage.

Diagnosis and treatment:
Gastrointestinal bleeding in the colon or the stomach is easy to diagnose. However, the diagnosis of the bleeding that occurs in the small intestine may be tricky and often requires the use of advanced and sophisticated equipment. The diagnosis is often done by

  • Physical examination.
  • Liver function tests.
  • Complete blood count.
  • Endoscopy, colonoscopy, and sigmoidoscopy.


  • Endoscopic injections (often diluted epinephrine) at the bleeding site provides great relief.
  • To close or clamp off a bleeding blood vessel, doctors may use Endoscopic clips.
  • Endoscopic intravariceal cyanoacrylate injection is used to treat varices in the stomach effectively.
  • There are medications available to treat GI bleeding triggered by ulcers.
  • In the case of an acute bleeding, a person may need surgery (Laparoscopy).

In case you have a concern or query you can always consult an expert & get answers to your questions!

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