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Submit a review for Dt. Ms. Shahenaz JamadarYour feedback matters!
Hi, this question is for my aunty. She has weight of 100 kgs for more than 10 years. She tried to loss her weight many times by eating less and exercising but no use of it. And she also has knee pain. She need some advice.
I am 28 year old and I am suffering from loose motion from 4 days and day by day I am getting weak. So doctor please tell me some better home remedies that I can strong my intestine?
Hlo Dr. I want to know that what should be the diet for a skinny body person like me. Which type of should we eat.
Do not take medicines for heart disease or high blood pressure without talking to a doctor. This could be dangerous.
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.
I had sex on 31 august at 4: 30 pm one time n after that next day at 2 pm I ate unwanted 72 but now no bleeding is happening and loose motion is there. Should I worry about it? M I pregnant still?
Hi. I am 30 yrs old. I am now 75 kg weight. My height is 4' 9. Please give tips to reduce my weight.
I was travelling since yesterday and due to this I am feeling tired and feeling that am infected by cold due to this changing weather. Now, what should I do?
Dear Doctor, My parents are diabetic. If they feel sweating due to low sugar levels then can we give them hydralyte tablets? Hydralyte tablets are soluble in water and are similar to the electral / glucon C powder administered to patients suffering from nausea or diahorrea.
Sir my age are 36 yrs. My height is 179 and weight 84 kg. I am always in depression and when I am working mai thak jata hoon. And I am not intrested in sex also. Please advise me.
I desperately need to gain weight. I'm a vegetarian. What kind of diet should I consume? also, are there any other ways by which I can gain weight (apart from gym I really don't have time for that) Thank you.
how can it possibly work when the remedy is diluted so much that there is nothing left of the original substance?
I am 18 years old and I have weight 99 kg and have belly fat so I want to decrease it what should be precautions that can be taken to reduce fat in 4 month nearly 10 kg.
I am 21years old. From approx 1 month, I a feeling weakness increasingly day by day, feeling like tired n losing senses sometimes. N very very low stamina all the time. Please suggest me some tonic aur some remedy for that.
I am 20 years old male and I eat junk food daily and from last month my back pains after sitting for one hour. Before it was not there. Suggest me something for it. My weight is 96.
I don't get proper sleep during night times. And I'm not able to understand what's my problem. I'm not able to know Whether I'm worried about love or worried about money problem or worried about studies. Sometimes I feel like crying. I feel like I'm left alone. I feel like there's no one who cares or who understands my problem.
Says Dr. Sanjaykapoor, senior consultant orthopedics and joint replacement surgery.
Arthritis affects over 15% approximately 180 million people in india, which is higher than many well known diseases.
While much has been said about high incidence of diabetes, hypertension, cancer and hiv in india, recent studies suggest that osteoarthritis beats them all to claim the no. 1 slot among ailments in the country.
Contrary to the misconception that arthritis only impacts the elderly, this disorder is increasingly found in the younger population.
Age is not a factor for arthritis; it can affect young and old alike. Earlier, arthritis patients would be around 65 years or so, but now the younger lot in the age group of 40-45 yrs which is normally considered to be in their golden years are increasingly turning up for surgery.
Higher levels of stress coupled with modern day lifestyles are increasing incidence of arthritis.
The best way to beating arthritis is by staying active.
The key to arthritis management is finding balance between activities and rest-exercising, as too much may stress sensitive joints, while being too sedentary can cause stiffness and immobility.
Stretching and gentle movements such as yoga are easy on the joints and keep them fluid and supple.
Exercises such as riding a bike, swimming and water aerobics keep the heart healthy and muscles strong while putting too much pressure on the joints.
Low impact exercises allow you to work your muscles without stressing your joints. Stretching often increases muscle tone and can help boost the range of motion of your joints.
Just make sure you warm up your muscles and joints before stretching to avoid aggravating joint pain and strain your muscles. By varying activities and following a well-rounded exercise routine with variety can help to maintain strength and protect your joints. Maintaining a healthy weight can reduce stress on your joints, especially weight bearing joints like your hips and knees.
In addition, this can slow down the wear on your joints during daily activities such as walking.
When you have experienced a joint injury, protecting that joint will lower the chances of developing arthritis later.
By taking care not to injure the joint again, you may also decrease the intensity of symptoms should arthritis develop later. Remember always listen to your body, stop exercising if you experience sharp pain and don't try to work through joint discomfort.
Find activities that are gentle on the body and take them at a comfortable pace.
Lastly but not the least, drinking enough water keeps the cartilage in joints lubricated so bones don't rub up against each other.
By eating foods rich in vitamin c and e and calcium, you'll help build a musculoskeletal system that can outlast degenerative conditions.
Dr. Sanjay kapoor (orthopedics & joint replacement surgeon)