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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pioneer Hospital

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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I am 26 years old. I have luck of stamina, I can't run more than 1 km. My breathing get over. Tell me any medicine or protein for stamina.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for ashwagandha powder. you can have it with milk twice a day it would help to increase stamina boost your immune system energize your body also have anti depressant properties ,relieves stress,increase blood production and in men's it helps to increase and maintain testosterone level
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Drinking Milk in Morning is Beneficial for Your Health

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
Drinking Milk in Morning is Beneficial for Your Health

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal in breakfast, try adding a sliced up banana with it.

20 people found this helpful

Maintain good hydration to stay healthy

DNB (Pediatrics)
Pediatrician, Faridabad
Maintain good hydration to stay healthy
Maintain good hydration to stay healthy.
110 people found this helpful

I have a weight problem. I does not gain proper weight, what should I do? Is that good to take any gain weight products?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
I have a weight problem. I does not gain proper weight, what should I do?
Is that good to take any gain weight products?
Hello lybrate-user! low wt in your age is common, wt gaining products is always not suitable for every preson, first check your lifestyle, your diet, do some yoga, n take complete sleep, can take aswagandha powder 2 tsp twice daily, sometimes digestion is responsible for this condition, in ayurveda there is range of medicines for your prb,
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I am a diabetic since last 3 years. I am too fat. I tried many medication but nothing worked. Prescribe some medicine for normal daily life.

MBBS
General Physician, Delhi
I gather that you want help for managing obesity. First thing you need to ensure is that your blood sugar remains under check. Eat lots of fibres, avoid fatty food. Exercise daily. If you are morbidly obese, ypu may go for bariatric surgery to reduce weight.
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I am gaining weight due to growing age. I am doing workout as well but still not much difference in wait reduction.how can i manage it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am gaining weight due to growing age. I am doing workout as well but still not much difference in wait reduction.ho...
Weight reduction You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. . Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. For any specific doubt you can ask me directly by going to my link here in the site. If you find my answer helpful, please clink on the rating tab “useful “so that I will know my effort was not wasted. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal.
10 people found this helpful
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How much alcohol can someone drink safely at the age of 50? and does our tolerance change with aging?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How much alcohol can someone  drink safely at the age of 50? and does our tolerance change with aging?
Anything in excess is poisonous. Daily consumption is very risky for any individual. So it isn't adviceable to have it daily. You can have 2-3 times in a month.
1 person found this helpful
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I loss my weight. After age of 21 yr. And I cant eat food properly I feeling like vomiting while dinner or breakfast. I feel like hungry but still I cant eat thus because of I loose my wight and I am feeling weakness specially at morning so what should I do. How to manage daily or routine food and proper health because I confuse what should I prefer for routine food.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I loss my weight. After age of 21 yr. And I cant eat food properly I feeling like vomiting while dinner or breakfast....
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take syp. ulgel-A 15 ML before meal. thrice a day.
3 people found this helpful
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I loss my weight how to reduce it give some tips or anu diet chart can I follow and loss my weight.

BHMS
Homeopath, Ludhiana
I loss my weight how to reduce it give some tips or anu diet chart can I follow and loss my weight.
Hello.... For lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight.. Try to take minimum 5 cups of green tea....... Start morning walk or yoga or you can join gym....... Avoid outside food and any fried home...... Reduce carbohydrate in diet...... Stop cold drink or any soda...... Avoid sweets, pastries and all bakery products....... Avoid potato, sweet potato, avocado, mango , cheeku...... Prefer apples.. It helps to burn fat fast...... For more advice you can consult me....... Feed me back after this Good luck.......
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Common Treatment Options For Back Pain

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Common Treatment Options For Back Pain

Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.

Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.

Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.

Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.

Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:

  1. Keep your spine straight and posture correct
  2. Avoid excessive bending, stretching or weight lifting
  3.  Avoid heavy physical activities like sprinting
  4. Regular and light exercising
3784 people found this helpful

How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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Hi my name n. I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast 475. I consult doctor he given insulin. Daily morn and afternoon 10 ml. After one month control f127 bf180 levels. My main problem is weak ness. Shamely I holding one thing I am doing daily masturbating daily 2 times I can not controlling my self. This thing I do not tell doctor .doctor tell use whey protien.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my name n. I am diabetes patient 2 months back I get it. In that time my sugar level fasting 430 after break fast ...
Mr. Lybrate-user, weakness will slowly recover once blood sugar levels retur to normal. Apart from taking insulin regularly you also have to take a balanced diet, increase the intake of protein and monounsaturated fats. There are preparations which provide more protein than the usual protein powders, those can be useful. Plus you will have to start doing regular exercise, better to join a gym and do both aerobic and muscle strengthening exercises. That will help you overcome weakness. You need to add about another 6 kgs of weight (bmi 23.21 kgs/m2). This is only possible by the methods mentioned earlier. As regards your obsession with masturbation, it is only you who can control it. There are no medications for that. Thanks.
1 person found this helpful
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How to get slim in 30 days without, exercise only from diet 5 kg loss in 1 month very immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
How to get slim in 30 days without, exercise only from diet 5 kg loss in 1 month very immediately.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
12 people found this helpful
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5 Ways to Stay in Love

MD - Physician
Sexologist, Coimbatore
5 Ways to Stay in Love

As much as we take a dip in the bucket of blues and sing happy- sad songs to float and fall for the theorem of love; we are but orderlies to the emotion. We all wish if love had only been a four letter word. It, unfortunately, has multiple folds and crevices than the human mind can ever possibly think of. Nonetheless, staying in love is essential. Loving is as significant as is living; the reason being, it keeps you happy until you falter and with every faltering foothold, you emerge out as a stronger being.

A strange fact about the emotion is its tryst with wholeness. Love doesn’t necessarily need an object or receptor under its radar. It could be experienced as a self - sufficient feeling. You may be full of love for a family, for a dear friend, for your lover or you could also be in love with your passion or yourself. Irrespective of perpetual disillusionment, one must try and remain in love.

Let's take a curious peek into these few ways to stay in love:

  1. Put in efforts to look good: In any case, ‘beauty indeed lies in the eyes of the beholder’, but finding yourself pretty is extremely important. One must take care to look good in his or her own eyes. Looking good is directly proportional to the way you feel and hence spending time on yourself helps you to think positively. You see yourself in a better light and are thus, in a position to love better.
  2. Exercise to challenge your daily threshold: Exercising has multi - faceted effects on your overall health. If you exercise on daily basis, you witness your progress with every passing day. This encourages you to improve your flexibility and fitness. Exercising can lead to the release of the happy hormone - serotonin in one’s body. Direct exposure to sunlight and consumption of food items rich in carbohydrates can also increase the level of serotonin. Exercising boosts up your confidence and makes you fall in love with your body.
  3. Indulge in sweet things: As you grow up, you stop doing those little things that once gave you immense pleasure. Making a greetings card, baking a cake, making paper boats, going out on walks, teaching young children or doing whatever your heart feels like can actually make you stay in love.
  4. Pursue your passion: A passion gets the best out of you; it rather steps up the limits of your talents. Pursuing one’s passion makes one love oneself even more. It keeps you engrossed in your plus points, giving you little scope to brood over depressing factors.
  5. Try having a pet to care for: Feeling responsible for your pet is a great way to discover another side of your personality. A pet gives you the warmth you had been looking for. The bond of love with a pet has had unmatched effects on a person’s health.
3574 people found this helpful

I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or another problem I have gone to my family doctor he said that your body is too weak thatswhy you have such problem and in my body vitamins calcium deficiency is also there I have low bp problems also In my society there was health check up champ also I have done checkup but in that also my health meter does not show so the doctor said me that your weight is too underweight so she give me some powder to purchase but that powder cost is around 11000/- and we can not afford that much money so please suggest something for that its my humble request.

BHMS
Homeopath, Faridabad
I am 23 yrs old and my body is too underweight my weight is just 40 kg and because of that every week I have some or ...
Hello,don't worry and opt the homoeopathic treatment for weight gain.Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Please suggest me to loose weight by 15 kgs.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Ple...
daily 4km walk. avoid spicy fried and non vegetarian. eat much chapati roti. prevent rice and rice items
1 person found this helpful
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Super Fact of the Day: Frequent dreaming means you have a higher IQ

MBBS
General Physician, Faridabad
Super Fact of the Day: Frequent dreaming means you have a higher IQ
Research says that a person capable of lucid dreaming tends to have a higher problem-solving capability. According to the results of the experiment, individuals who experienced lucid dreams were found to score 25% more than the others.

Would you like to share this interesting fact with family or friends? go ahead and share!
749 people found this helpful

I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my weight up to 10 kg so will boiled potato will help me to increase my weight please help me.
Yes you can take boiled potato but take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To gain muscle mass instead of unhealthy fat in your body.
1 person found this helpful
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I am 28 years old and well in physical conditions and have no disease. But last week I had sudden feeling of fainting during eating but did not faint. Its last upto 1 minutes to become normal again . I couldn't find any reason for this .I then went to hospital for BP check-up immediately and it was 90/130 which is normal by duty doctor. It happens first time in my life Pls advise do I need complete body check-up or need to worry ?

BHMS
Homeopath, Bangalore
I am 28 years old and well in physical conditions and have no disease. But last week I had sudden feeling of fainting...
Hello u don't have to worry much,u please check ur haemoglobin,always keep a check on ur blood sugar n bp,,just keep urself hydrated,eat small frequent meals,Reduce too much of stress n tension..if u have one more incidence of same sought then u can cosult a homoeopathic doctor..
2 people found this helpful
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I am overweight by more than 30 % . My diets are more or less balanced. I do work more than 10 hrs a day. How can I loose weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am overweight by more than 30 % . My diets are more or less balanced. I do work more than 10 hrs a day. How can I l...
Hi lybrate-user, I see that your weight is in excess. It may lead to other problems like diabetes etc. You can search for 1800 or 1600 calorie diets on the net and follow them regularly. Also you have to do at least 30 mins of exercise or yoga everyday to cure your back pain. Due to constant sitting, your back pain has started. It is due to weak muscles. All the best.
1 person found this helpful
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