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Dt. Ms. Shahenaz Jamadar

Dietitian/Nutritionist, Pune

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Dt. Ms. Shahenaz Jamadar Dietitian/Nutritionist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Ms. Shahenaz Jamadar
Dt. Ms. Shahenaz Jamadar is a renowned Dietitian/Nutritionist in Maval, Pune. You can meet Dt. Ms. Shahenaz Jamadar personally at Pioneer Hospital in Maval, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Shahenaz Jamadar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Pioneer Hospital

Survey No 349 350 351 Diamond Commercial Complex, Somatane Phata Maval, Landamrk:-On Old Pune Mumbai Highway, PunePune Get Directions
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Are You Tired All The Time So You Eat, Sleep then Read On

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Are You Tired All The Time So You Eat, Sleep then Read On

Are you tired all the time, you eat, sleep and repeat, if yes then read on

Did you know that the human brain uses about 20 to 30% of a person's daily energy intake. That's why people who don't consume enough calories in their diet are more likely to experience lower motivation levels and mental alertness.

With the demands of today’s hectic lifestyles combined with too few hours of quality sleep and poor eating habits, it’s no wonder many people complain of fatigue and low energy. Nutritional deficiencies are also associated with fatigue.

Just like the car needs the right type of fuel; Don’t expect a standard car to run on diesel fuel. “Similarly the body uses energy-yielding carbohydrates, protein, and fat in very specific ways, consuming each in proportion to the other is essential to ensure sufficient energy to complete daily tasks, feel good, and to maintain an optimal state of health.” 

Just as undereating can lead to fatigue, overeating puts the body in overdrive, channeling tremendous amounts of energy to digest and absorb the large amounts of food consumed. 

How can a person feel refreshed after eating too much? It’s only natural to want to curl up and nap after a big meal; the resulting insulin overproduction can leave too little sugar available for immediate energy, resulting in lethargy.

Unfortunately, just as eating too much can lead to fatigue, fatigue can lead to eating too much, creating a vicious cycle of weight gain and decreased energy. Clients in this predicament must break the cycle by focusing on portion control, adequate sleep, and stress management.

 Eat right to feel bright!

3 people found this helpful

I'm a six fit tall guy and my weight is 80kg. I have side fat and how could I lose my fat at home?

M.Sc .CDE
Dietitian/Nutritionist, Howrah
I'm a six fit tall guy and my weight is 80kg. I have side fat and how could I lose my fat at home?
Do some cadio and core exercise. It will help you to reduced fat along with diet is more imp. Add aloe gel in your diet. And green tea. With high fibre containng food.
2 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

MBBS
General Physician, Mumbai
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Better is to repeat food after 1 hour instead of taking full stomach at one time, by which you can control your over eating habit and also avoid troubles which can happen due to over eating.
3 people found this helpful
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I am 63 years old. I am Type. II diabetic. Doctors have prescribed Glimpride 1 mg and metformin 500 mg twice a day with telmisartan 40 mg. As per last report fasting was 128 post lunch 174. Can I have any ayurvedic drugs.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 63 years old. I am Type. II diabetic. Doctors have prescribed Glimpride 1 mg and metformin 500 mg twice a day wi...
Mr. K r rao, if you want to have any other drug as a supportive medicine in addition to what you are taking, you may do so. To say you have good control of blood sugar, fasting should be closer to 100 mg and pp should be between 150 to 160 mg / 100 ml. And hba1c% about 6.8.
1 person found this helpful
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How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to lose my weight in maximum 40 days to look sexy n hand some please help me sir.
You should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with half lemon in the morning. Take sprouts and fruits. Take salad before meals. Take frequent meals instead of 3 big meals. Don't take rice at night. Don't use junk food and oily food. Drink more water in a day.
9 people found this helpful
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I am suffering from diabetic after food sugar level is 250 so witch medicine I take.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I am suffering from diabetic after food sugar level is 250 so witch medicine I take.
Hi, Mediation should be prescribed by your doctor who knows you're medical history. Tips for Diabetes: Eat small frequent meals. Follow proper meal timing. Do not skip any meal. Drink plenty of water. Include 300g vegetables a day. Include 1/2 a fruit a day (recommended fruits only). Avoid fruit juices. Avoid sweets, oily items n junk food. Do not fast, do not feast. Regards,
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Sir mai gym kr rha hu 3 month hoo gaye diet full healthy le rha hu 1 day me 60g protein le leta hu I mean like diary product egg banana's and many more. please tell me how to gain mass in body. I take also non veg but no any result. please sir tell me any solution. please plz please plz plz.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Sir mai gym kr rha hu 3 month hoo gaye diet full healthy le rha hu 1 day me 60g protein le leta hu I mean like diary ...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
4 people found this helpful
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How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose weight upto 18 kgs, n go back to 50 kgs. How I s it possible, I dnt eat much food, bt yes I am addicted to oily foods. please advice me in such a way dat can help me d most.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How is weight loss effective? What are the efficient ways to reduce heavy weight? I am 68 kg, and I have to loose wei...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days ago. I am suffering from dehydration? While I had 6 glasses of water in the morning, does this low urine output mean that my body is still in dehydration mode despite consuming 6 glass of water. Do I shift to intake of electrolytes?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
There is very little urine pass (below 400 millilitre per day) since past two days. I had 4 alcoholic drinks two days...
Low urine is sign of dehydration. 6 glasses of water may not be sufficient. Take ors and more normal water so as to have at least 2 ltrs of clear urine, you should be allright, intimate progress after 6 hrs.
8 people found this helpful
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I am 20 years old my weight is 93 kg If walk 200-300 meter feel tired AND saas fulne lagti h Saans tej challne lagti h.help plz

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thankyou for the query. You must start gradually. Start with 10 minutes increasing gradually every week. Take a rest of a minute in case you feel breathless and then continue. Sip on water during walk. Avoid walking empty or on full stomach.
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