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Dt. Ms. Mukta Ghatge

Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing

Dietitian/Nutritionist, Pune

5 Years Experience  ·  500 at clinic
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Dt. Ms. Mukta Ghatge Bsc Nutrition And Dietitics, MSc in Nutrition and Food Pr... Dietitian/Nutritionist, Pune
5 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Mukta Ghatge
Dt. Ms. Mukta Ghatge is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. He has helped numerous patients in his 5 years of experience as a Dietitian/Nutritionist. He studied and completed Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing . You can consult Dt. Ms. Mukta Ghatge at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Mukta Ghatge on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc Nutrition And Dietitics - SNDT Women's University, Mumbai, - 2012
MSc in Nutrition and Food Processing - SNDT Women's University, Mumbai, - 2014
Languages spoken
English
Hindi

Location

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DOSS Clinic

409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
500 at clinic
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I want to reduce weight, I am currently 102kgs. I go to gym for weight training in the morning and in the evening I do 20minutes of intense cardio. One of my friends told me that cardio in the evening and gym in the morning will make me lose my muscle. So could you please tell me about it. Thankyou very much.

Vaidya Visharad
Sexologist, Narnaul
I want to reduce weight, I am currently 102kgs. I go to gym for weight training in the morning and in the evening I d...
Eating salmon fish will help in reducing your body weight as it is rich in omega-3 fatty acids. • Make it a point to eat two to three servings of salmon in a week as it has very low fat when compared to red meat. • Salmon help in burning fat faster in your body and will also help in boosting metabolism. • But, you should never have fried salmon. Eat roasted, grilled or baked salmon instead.
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MBBS
General Physician, Delhi
For preventing knee and back pain, wear sport shoes.
12 people found this helpful

Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.
1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early in the morning.
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How we can get good health? how can we do to get good health? how we can enjoy aur life healthful? what is the important for the health full life?

B.A.M.S
Ayurveda,
How we can get good health? how can we do to get good health? how we can enjoy aur life healthful? what is the import...
For good health, diet is important. If we are taking healthy diet having fruits and vegetables, our health will not suffer. Do not use fast food and packed food or fast food. Other factor is stress. Live tension free life.
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I want to lose my weight. what should I do for this problem? Please help me as soon as possible. And black dark on eye side.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose my weight. what should I do for this problem? Please help me as soon as possible. And black dark on ey...
Hi Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. Massage around your eyes lightly with almond oil before you sleep at night.
4 people found this helpful
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Hello doctor. I am doing gym frm last 3 months all my body is showing good growth but my waist is not increasing. and I have tried lots of excercises for it but nothing happens to it. Is there any medical issue regarding this please suggest me some something so that I can from the size of my waste. Acc to my whole body my waist is very thin.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Hello doctor. I am doing gym frm last 3 months all my body is showing good growth but my waist is not increasing. and...
Hi lybrate-user, It's good that you are regular to your workouts, please do focus on your good protein intake that will help to build your muscles and will help to increase the waistline also. Do consume dry-fruits like soaked almonds, walnuts these will provide good fat to your body. You may add one to two tea spoon of pure ghee per day over your roti and dal. Start these tips for a month and see the changes. For more queries you may consult me through Lybrate Private Chat. Thanks.
1 person found this helpful
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My 8 years old son is diagnosed with diabetes type 1 in June 2016. No family history of diabetes is there. Don't know how it happened. I want to know how it can be treated so that he don't need any more insulin shots and tests. He is taking 4 insulin shots a day.

Master In Diabetologist, Post Graduation In Public Health
Endocrinologist, Kolkata
My 8 years old son is diagnosed with diabetes type 1 in June 2016. No family history of diabetes is there. Don't know...
Very unfortunate and difficult to accept. He has to take insulin for whole life until new medicine/s invented.
2 people found this helpful
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My age is 26. But my height is 5'4. My height stopped increasing at the age of 18. I even tried yoga and certain medicines but they were in effective. Is there any way or any medicine to increase it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 26. But my height is 5'4. My height stopped increasing at the age of 18. I even tried yoga and certain medi...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?

MSc
Dietitian/Nutritionist, Hyderabad
I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can work for this reason also I was suffering from epididymis orchitis of right testis since 2006, now after ejaculation, no satisfactory gratification I felt please tell me what should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can wor...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
3 people found this helpful
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Hi my weight is 68 and height is 5.3" want to weight loss any simple method or diet to weight loss.

BHMS
Homeopath,
Hi my weight is 68 and height is 5.3" want to weight loss any simple method or diet to weight loss.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Don’t fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. Normally 1 kg of fat occupies thrice the volume than that of 1 kg of muscle. That’s why accumulation of fat makes a person so bulky whereas body-builders have a shredded physique although most of the body-builders are overweight according to the BMI index. So it is evident that to lose the excess weight you have to get rid of the excess fat in your body. Now the basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to lose the excess fat you need to increase your rate of metabolism. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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I am skinny from birth. I do not no the cause if I could get some reason for it. It might help me a lot. I have consult doctors but not received a positive impact on myself.

BAMS
Ayurveda, Ambala
I am skinny from birth. I do not no the cause if I could get some reason for it. It might help me a lot. I have consu...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am very skinny and losing weight fast. I was diagnosed with hyperthyroid last year. What should I do.
You should include more iodine-rich foods like fish, seeds and fish oil to get essential iodine. Most carbohydrates from fruits, vegetables, whole grains such as brown rice, rolled oats. Proteins with a minimum of animal products but more of vegetable proteins. A good breakfast to keep the metabolism working and to avoid cravings and take small and frequent meal. You should avoid excessive salt intake in the diet. Iodine-suppressing foods like cabbage, brussels sprouts, broccoli, cauliflower, soybeans, and turnips. Caffeine drinks like coffee, cola.
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I am feeling less energetic these days. Easily Get tired in walking or running. All time I feel sleepy. I also feeling fever with cough and loose motion and also sneezing. There is some pain in my legs and hands.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
1 person found this helpful
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Hello sir/mam I am a working women also I have done my home job by self evanthrough my body put on weight. I am not so too much eating regularly 1.5 km jogging after all my weight 70 kg I want loss my fat by naturally.

BAMS
Ayurveda, Ambala
Hello sir/mam I am a working women also I have done my home job by self evanthrough my body put on weight. I am not s...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shoulder is also paining. Please advise medicine.

CCEBDM, MD , MBBS
Diabetologist, Sundargarh
I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shou...
Prolong diabetes leads to diabetic neuropathy. And.leads to weakening of nerves and leads to symtoms as you mentioned.
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My testereon level is 180. Is it possible to increase the level. Also I have less beard and mustache problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
My testereon level is 180. Is it possible to increase the level. Also I have less beard and mustache problem.
Take shilajit 1-2 drops with milk twice and tentex royale cap 1-1 daily. Salam pak 1 tsf with milk fir 3 months.
1 person found this helpful
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I hv feel weakness after noon and early morning. I have done medical test and it shows that deficiency or vitamin b12 and d3 than I have taken 1 month medication course from doctor it helps for sometime but after that it feel someway. What is the reason behind it and what should I do? My diet is proper but still feeling weak. Please guide me on this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I hv feel weakness after noon and early morning. I have done medical test and it shows that deficiency or vitamin b12...
May be your diet is proper but it lacks in b12 and d3. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.
Hi, Add 1tsp honey with 2 tsp lemon juice to luke warm water and have it in empty stomach in morning. Include fish (mackerel, tuna, trout, salmon, sardines) in your diet. Replace carbohydrate foods in your diet with with protein foods like quinoa, oats, lean meat, egg white, skin out chicken, spinach, broccoli, jowar, bajra, wheat. Include buttermilk, green tea, lemon water in your day's schedule. Avoid oily and fat foods, junk foods, carbonated beverages, roots like potato, yam, colocasia. Have a post workout meal which mainly is protein in nature. Take sufficient amount of fibre rich foods and consume enough amount of water in a day. Give a gap of 2 hours between dinner and sleep.
1 person found this helpful
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Hello Ma'am, can you please tell me, I am skipping the dinner and take only conflex milk and fruits that helps me in reducing weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello Ma'am, can you please tell me, I am skipping the dinner and take only conflex milk and fruits that helps me in ...
No take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs ask me privately for customized diet plan for you.
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