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I want to leave smoking what should I do? Also I want to gain my weight, I have been doing smoking since when I was 14 and now I am 20 years old, what should I do? Please suggest.
I'm 19 years old. I hardly get time to exercise. But I'm gaining weight. How to reduce it? Any simple solution to reduce fat?
I am so weak from body structure but in power of my health is better. Please suggest to improve my body structure in looking.
I am type 2 diabetic patient. I am taking Bitter ground juice, Gooseberry juice and soaked Fenugreek water. Is it effective to control Diabetic.
As my weight is 55 but as per my age I should develop my body and weight for this what should I do. And what type of food I should take like rich in portions and carbohydrates for this give me the answer.
I am diabetic and age 65, sugar level 240-250. I am pure vegetarian and habituated of eating sugar in moderate quantity from very childhood. It is difficult leave up sugar completely. Please prescribe me proper food/diet, fruit/dry fruits.
My weight is 93 I want to lose my weight. please give me diet chat. And tell me what should I do. please help me Ma'am.
Respected doctors, I am taking butter milk and curd at night with meals a t v doctor said it is not ok poisonous etc kindly enlighten me.
I am 38 years old and suffering from diabetes. I am taking half of gluconorm g-1 forte tablet in morning and gluconorm sr-500 + zevit (one tablet each) in evening from last two year. My hemoglobin a1c is 10.2. So do I need to take full tablet (gluconorm g-1 forte) or change the medicine. Actually my doctor suggested to take full tablet one year back but after taking full tablet my glucose level goes very low. Please suggest.
My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?
What types of yoga or exercise I should do for reducing LDL n increasing HDL. Similarly for vitamin B12 what type of diet I need to take. Thanks.
I am 18 years old boy. And my body weight is 48kg. I just want to know how can I increase my physique or body weight.
I am 24/M. I have been having indomethacin 50 mg daily from last 8 yrs. Whenever I miss a dose, it pains a lot. HLAB27 report is also positive. How can I stop taking this pain killers?
BEAT THE HEAT- ￼
Having traveling kit with advantage of the nutrition we can easily beat the heat of the summer.
Summer is the time when most of us bring out the summer wear and hit the beaches to beat the rising temperature and roaring heat of the summer.
Your dietary habits also play a major role for your body to fight with the rising temperature outside.
Here are some of the foods which when included in diet will help you to beat the heat.
￼Water melon-it contains more than 80% water thus satisfying your thirst and helps you hydrated.
￼Fruits increase consumption of fruits like berried and melons
￼Mangoes –it’s loaded with beta carotene, vitamins c and fibers but diabetics be conscious.
￼Cucumber- is 20% more cooler than other vegetables
Vegetable salads- it’s the excellent summer choice .don’t load them with fatty dressings like cream, mayonnaise etc. keep the dressing to its minimum. Use lemons, vinegar and seasoning
Include red oranges and yellow vegetable like pumpkin squash .peppers as they are loaded with vitamin A&C & anti- Occident.
Cold soup –start your meals with them like chilled cucumber or tomato soup
Low fat drinks –fresh fruit juices, butter milk, lemon water, and raw mango juices are excellent for the seasons.
Low calories fruits based desserts-low fat milk custard with fresh fruits, fruit smothers.
Whole grain and cereals0avoid refined once.
Bean and legumes- instead of animal protein concentrate on plant protein in summer as they are low in calories, cholesterol and saturated fat.
Fried foods-avoid them as they increase the thermal effect of your system and causes discomfort
Water- last but not the least nothing can be as satisfying and refreshing as a glass 0f water .always keep your self-hydrated.
I am 21 years old ,weighing 60 kgs and I am a vegetarian. I want to reduce my weight so can you please help me design a diet plan / chart that I should follow so that I eat healthy and reduce weight.
Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know about it.
- Affecting the Digestive Process: As per the normal digestive process, the food moves into the digestive tract, while its nutrients get collected with the help of a well functioning system that includes digestive juices and enzymes. This food moves through the digestive tract, passing through the oesophagus, before it goes down into the stomach where it meets the strong digestive acids, which break it down, and then it enters the small intestine. While the stomach can hold three pints of food at a time, there is a chance that some of this food may not get properly digested in the small intestine. In this case, the food enters the large intestine. Now, Bariatric Surgery helps in restricting the amount of food that a person can have and hold in the first place.
- The Process: This surgical procedure may be carried out by cutting open the stomach and removing a portion of the same. This procedure can also reroute the small intestine into the gastric pouch or the small stomach pouch. This process can also be done with laparoscopic invasion, where a few small incisions will be used to insert a tiny camera and instruments for the process.
- Ideal Candidates: If your BMI or body mass index is more than 40, then you can opt for this kind of surgery, as mere dieting and exercising will not help you in your weight loss endeavour. This surgery can also help in preventing the onset of type 2 diabetes mellitus. The patient also has to have reached the normal adult height in order to qualify for this surgery.
- Side Effects: After the surgery, the patient may experience a few side effects including leakages and bleeding. An incisional or an internal hernia may also occur after the surgery. Also, for patients who have a poor diet, there may be complications after the surgery due to less intake of necessary vitamins and minerals.
Once you undergo the surgery, it is important to commit to a proper diet with less food intake and proper exercise on a lifelong basis.