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Dt. Ms. Mukta Ghatge

Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing

Dietitian/Nutritionist, Pune

6 Years Experience  ·  500 at clinic
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Dt. Ms. Mukta Ghatge Bsc Nutrition And Dietitics, MSc in Nutrition and Food Pr... Dietitian/Nutritionist, Pune
6 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Mukta Ghatge
Dt. Ms. Mukta Ghatge is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. He has helped numerous patients in his 6 years of experience as a Dietitian/Nutritionist. He studied and completed Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing . You can consult Dt. Ms. Mukta Ghatge at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Mukta Ghatge on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc Nutrition And Dietitics - SNDT Women's University, Mumbai, - 2012
MSc in Nutrition and Food Processing - SNDT Women's University, Mumbai, - 2014
Languages spoken
English
Hindi

Location

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DOSS Clinic

409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
500 at clinic
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I feel very week any time .and I want to increase my weight .so please tell me what I do.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I feel very week any time .and I want to increase my weight .so please tell me what I do.
In order to gain weight its very important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg,fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet plan & workout plan.
1 person found this helpful
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I am suffering from over weight. How to loss over weight and I am also want to get my body fit means six-pack.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from over weight. How to loss over weight and I am also want to get my body fit means six-pack.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to have nutri gain or whey protien pls tell me which is good as I need to put on weight and in past 4 months I have put on only 2 kgs.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 15 years old I have been going to the gym for last 4 month s. And I left weights in the gym. I have decided to h...
Nutri gain you may take. With this you may take daily two bananas with milk. And six boiled egg with milk you can take in the breakfast. Cheese butter nuts you may add in your daily diet.
4 people found this helpful
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How to lose weight without going to gym and doing exercises just by eating right food. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to lose weight without going to gym and doing exercises just by eating right food. Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 14 years old and I want to loose my weight and my height is too short should I do cycling or treadmill or any other exercises?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 14 years old and I want to loose my weight and my height is too short should I do cycling or treadmill or any ot...
Hello lybrate-user you can take warm water N honey empty stomach twice a day, n cycling, walking both will help you, avoid oily food N drink plenty of water. U can ask for further information.
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I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain some muscle mass, I take enough protein and do workout, but I am still skinny guy. What else can help me?
Hi lybrate user vegetarian diet tips for muscle gain rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals. Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps. Brown rice: it is a rich source of complex carbohydrates that energises us during weight training. Brown rice also contains iron, calcium and fibre that are necessary for building bones and cell growth. Bananas: this fruit is not fattening and the best vegetarian'snack' for building muscles. Bananas are also a rich source of potassium, which is good for sore muscles. Paneer: is a great post workout snack. So consume paneer as this will help in the recovery of muscles and promote muscle growth. Paneer also contains calcium and vitamin a. Calcium also helps to strengthen the bones, which are essential for bodybuilding. Milk: drink a tall glass of milk after your workout. It is a good source of protein, calcium and vitamin d. Milk also improves digestive problems and strengthens the bones. Cheese: fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin a and b and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: it is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin b and calcium and contains less sodium compared to cheese. Pulses: dal, chickpeas, soybeans, pigeon pea, moong and masoor are good sources of protein. These pulses are also easily available in the indian kitchen and are quick to prepare. Consume pulses as a post workout snack for muscle building. Muscle building with fats nuts: walnuts, cashews, peanuts, almonds and pistachios, are also good for muscle building. They also contain carbohydrates, protein and fibre in varying amounts. Coconut oil: this oil helps burn fats, so it is a great oil to cook with. Olive oil: it is monounsaturated oil that lowers bad cholesterol or ldl. Muscle building with protein beans: there are several types of beans and they roughly provide carbohydrates, proteins, potassium, fibre, calcium, vitamin b and manganese. Tofu: tofu is a by-product of soybean and it has high levels of calcium and iron. But this muscle building ingredient also contains potassium, protein and manganese. Broccoli and spinach: this vegetable is a superfoods with several health benefits. It contains protein, calcium, vitamin c and vitamin b.
2 people found this helpful
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I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not good for health tell me how can stop this? Tell me which food is healthy for a fat man? How can wake up early morning?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 28 years old man, I wake up morning vary late and I sleep every evening time its good for health? If its not goo...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial. Tips to sleep right Stick to a regular bedtime. Go to sleep and get up at the same time each day, even on weekends. Your body will get used to the routine. Take a warm bath, before you are ready to go to bed. Take time to calm down before you turn out the lights. Turn off your electronic devices and TV an hour before bed. You can read a book, listen to music -- whatever helps you unwind. Make the bedroom a sleep zone. If you're still awake 20 minutes after you hit the sack, get up. Get back in bed only when you feel tired enough. Train yourself to think of the bed as a place for sleeping only. Avoid afternoon naps. If you sleep during the day, you're more likely to stay awake at night. Don't drink alcohol close to bedtime. Even small amounts can make it harder to stay asleep. It can make you wake up in the middle of the night when the effects of the booze have worn off. Drink less fluids at night. Trips to the bathroom break up your sleep. Wear yourself out. Exercise at regular times each day, but not within 3 hours of your bedtime. Get some sun. Make an effort to get outside in the sunlight each day. It'll let your body know when it’s time to be awake, and when it’s not.
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At what age can we start using vit c serum? Is it safe to use it at age of 19 for brighter skin and even skin please tell in detail does starting it so early cause side effects later.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
At what age can we start using vit c serum? Is it safe to use it at age of 19 for brighter skin and even skin please ...
. Ber aqua mother tincture for 30 days 3. Sarasa 12c 4tims day for 10days 4. Vestige complexion bar soap 5. Sbl fairness cream 6. Saundarya cream Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine
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What should I take in diet for building the body along with gym. I take half kg milk daily after gym and normal diet.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.

BHMS
Homeopath, Kolkata
How can make fitness in my body? How can decrease 10 kg weight? How can weight loose with gym and hardworking.
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
5 people found this helpful
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