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Dt. Ms. Mukta Ghatge

Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing

Dietitian/Nutritionist, Pune

6 Years Experience  ·  500 at clinic
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Dt. Ms. Mukta Ghatge Bsc Nutrition And Dietitics, MSc in Nutrition and Food Pr... Dietitian/Nutritionist, Pune
6 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Mukta Ghatge
Dt. Ms. Mukta Ghatge is one of the best Dietitian/Nutritionists in Jehangir Hospital, Pune. He has helped numerous patients in his 6 years of experience as a Dietitian/Nutritionist. He studied and completed Bsc Nutrition And Dietitics, MSc in Nutrition and Food Processing . You can consult Dt. Ms. Mukta Ghatge at DOSS Clinic in Jehangir Hospital, Pune. Don’t wait in a queue, book an instant appointment online with Dt. Ms. Mukta Ghatge on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bsc Nutrition And Dietitics - SNDT Women's University, Mumbai, - 2012
MSc in Nutrition and Food Processing - SNDT Women's University, Mumbai, - 2014
Languages spoken
English
Hindi

Location

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DOSS Clinic

409-410, Sohrab Hall, Landmark: Opp. Jehangir Hospital, Sasoon Hospital, PunePune Get Directions
500 at clinic
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Managing The Increasing Number Of Diseases

IAGES, MS, MBBS
General Surgeon, Noida
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Lybrate - Dr. Aditya Vikram Shaunik talks about managing the Increasing Number of Diseases.

Good afternoon. I am DR. AV Shaunik. I am laparoscopic general surgeon. Practicing here in Bhardwaj hospital and have keen interest in nutrition and in wellness. So today we are talking about diseases, why do we have so many diseases and they are increasing on daily basis. In fact the major worry is the heart disease and 30 million people are suffering from this disease in India and 50 million people are suffering from diabetes. There are more than 3 million cancer patients in India . More than 5 lakh people die due to cancer every year. Then we have lung disease, asthma and bronchitis.

Stress is the major cause of the disease factor and increases obesity. So these are the problems which are taking place in adults as well as younger age group. Now the question is that why we have all the diseases? And what can we do about them? What needs to be understood in all these diseases is that they are caused by free radicals. Free radicals are unstable particles which are produced when metabolism is taking place in the body, so they are countered as antioxidants and they balance the free radicals. The problem is that there is a gap between the free radicals production and the balancing which is taking place by the antioxidants. Now what causes free radicals .Free radicals are basically the pollution, chemicals which are coming into our body, all these chemicals which are in the air or in the food insecticide, pesticide, urea, DAP.

Now all these in the body get converted into free radicals and which is being unstable when they hit the DNA of the body. It will cause cancer if it strikes the LDL and is known as bad cholesterol. It oxidizes the LDL and this oxidized LDL will enter the free radical and will damage artery walls to form fat deposits in the vessels which causes heart disease. The same way these radicals will cause inflammation in the bronchi in the air passage of the lungs. It gives rise to bronchitis, asthma. Now these are free radicals and the counter is to the antioxidants. Antioxidants are in food, vitamin and minerals. Over the years, a chemical attack is free radical attack and has worn out. Roughly, the free radical attack goes up to 500 times.

What has happened to our food? The food which our grandparents were eating in 1944, has no longer the same nutrients. Today you will have to eat nearly 8 to 10 tomatoes to get the same copper content which we supposed to get very easily in previous years. So since the nutrients have depleted more than 15 times and the free radicals attack has gone up by 500 times, so there is a major nutritional imbalance. This nutritional imbalance which has taken place is known as the nutritional deficient and this is the main cause of diseases. How do we take care of these diseases? To do this we will discuss this in the next clip.

If there are any questions which you would like to raise you can contact me on the Lybrate website itself, by SMS, by talking to me, by coming to my clinic in the Bhardwaj hospital. Thank you
 

3380 people found this helpful

I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.
Do lower body toning exercise to reduce lower body fats.take high fiber low fat diet. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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MDS
Dentist, Lucknow
Diwali wishes to all.
Sweets are cause of acute dental pain in many people who have existing dental problem. This pain may subside by itself or may prolong giving excessive discomfort.
Tip is for those who have had this type of pain previously,
Please keep distance from sweets or too hot n cold substances to celebrate the festival n get the teeth treated at the earliest.
Eat dentally healthy non sticky food n have safe diwali.

I have a problem. I am a very slim man. I want a fit body. What can I do for it ?

BHMS
Homeopath, Faridabad
I have a problem. I am a very slim man. I want a fit body. What can I do for it ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these things I am underweight can you please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I gain my weight. I am underweight. I eat properly and I do not have any type of disease after all these thin...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
24 people found this helpful
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Suggest me some effective medicine that will helpful for loosing weight with in a few days without any side effect.

BAMS
Ayurveda, Ambala
Suggest me some effective medicine that will helpful for loosing weight with in a few days without any side effect.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food...
If you have already taken everything, then you definitely need ayurvedic medicine. It definitely increases weight from 3 kg to 8 kg in the first month itself by increasing appetite & better absorption. No side effects.
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I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
I am a boy of 18 years. My health is low quality. I like the body building. But how I get the body building.
Start your day with banana or banana shake .take a balance diet which include more of proteins .you can include protein shakes in your diet also.
1 person found this helpful
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Hello doctors I am pranav sir I am very worried about my brother illness sir he is diabetic patient and very critical diabetes that he has, if he r affect any illness like fever, infection any kind of that may lead KEYTONES in urine and starting vomiting continue for 5 or 6 day during that period they can't take any food if he take start the vomiting this start in 2016 this kind of illness till today he is admitted in hospital every after 2 months he face this problem. So there is any permanent solution to control KEYTONES? He take medication for diabetes everyday and diabetes are under control please doctors help me I shall very grateful to u. Please help. Pranav.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello doctors I am pranav sir I am very worried about my brother illness sir he is diabetic patient and very critical...
Hello, Ketones bodies are generated in case of starvation or insufficient food or uncontrolled sugar levels. P Lease get an expert dietitian advice and ensure he is given the right food in proportion ,along with his regular insulin dosage. His sugar levels needs to be controlled desperately.
1 person found this helpful
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