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Dt. Ms. Gandhali Bhagwat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Ms. Gandhali Bhagwat Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Gandhali Bhagwat
Dt. Ms. Gandhali Bhagwat is a popular Dietitian/Nutritionist in Senapati Bapat Road, Pune. He is currently practising at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Ms. Gandhali Bhagwat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Please suggest Sir, I am so week I eat so much food but no sign of fat is seen Please help for weight gain.

Doctor of Philosophy (PhD)
Dietitian/Nutritionist, Chennai
Please suggest Sir, I am so week I eat so much food but no sign of fat is seen Please help for weight gain.
Fat is not health. Total health is feeling energetic, able to go through the day easily without tiredness. Mild underweight is acceptable. You can drink soups with cream, eat eggs if non vegetarian. Use cheese and paneer in the diet at least two times a week.
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I have reduced weight from 105 to 96 since Mar 2018. I need to reduce another 16 kg to match with my height 180 cm. On daily basis I am doing walking / cycling for 45 mins. I have the habit of slow eating food advice. Please advice me to be fit more.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I have reduced weight from 105 to 96 since Mar 2018. I need to reduce another 16 kg to match with my height 180 cm. O...
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with your exercise regime. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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I am very thin. I eat a lot but cannot get healthy. What should I do? Please suggest something.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am very thin. I eat a lot but cannot get healthy. What should I do? Please suggest something.
Its not about lot eating its about the quality of nutrition which is indulged. You can follow these tips 1. Eat frequently & balanced meals including carbs, proteins & good fats. 2. Include calorie dense foods like dry fruits, nuts,seeds, avocado 3. Avoid walks post walk to discuss it further you can book appointment with us.
2 people found this helpful
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I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am male I am very thin and short but I want to tall and strong and fit my body now what should I do?
1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
1 person found this helpful
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I have a severe headache on right side. This is happening with me since 7th class. I had taken treatment but always treatment protocol is different. Tired of this now. My x ray report of head is normal. please help.

PDDM, MHA, MBBS
General Physician, Nashik
I have a severe headache on right side. This is happening with me since 7th class. I had taken treatment but always t...
It could be migraine. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight.
1 person found this helpful
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How Can Ayurveda Help In Mother And Child Care?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
How Can Ayurveda Help In Mother And Child Care?

Motherhood is a big responsibility. Being a caretaker and a nurturer requires a lot of hard work and time. Staying active physically, emotionally and spiritually is the most difficult work of all. It is even more tiring as the entire process of giving birth is a tiring task in itself.

In order to get over this tiredness, according to Ayurveda, one should try to calm their Vata. Spiritual elements of the body are collectively called Vata. Vata is responsible for maintaining the balance and order of the body.

How to calm Vata?

Diet

For the Mother:
A mother is tired, sleep deprived, and in pain after the daunting process of giving birth.

  • She should be present in cold and dry environment at all times
  • To calm her Vata, she should maintain her diet as well
  • This includes having light food, good fruits, and a lot of water
  • It is very important to remember she shouldn’t eat spicy food at all
  • She should try having food that provides nourishment to the body by including special herbs in the food, like Fenugreek, Ashwagandha and Pippali. These herbs stimulate the nourishing quality of food and provide the perfect balance to body.

For the Baby:

When it comes to taking care of infants, the best medicine and nurturer is the mother’s milk.

  • After the toddler is 10-11 months old, Ayurveda can play a major role in their diet.
  • Rasayana and Chyawanprash can boost immunity in children and calm their Vata.
  • Swarna bhasma when mixed with ghee and honey can be a very effective medicine during cold.
  • Shankhapushpi is also a medicinal herb that is very useful to boost immunity during the winters.

Physical Care

  • Physical care is important for both the mother and the baby. This includes mild massages and exercises from time to time.
  • Massages in the mother should be focused on the hip and the lower back region, as those are the places that experience most pain in the body. Ashwagandha and Bala oils are the best to massage with.
  • When it comes to the child, the most focused part is the skin. Though infants shouldn’t be subjected to massages at first, after a year, one can massage a baby with Snehana and Ashwagandha oils to improve the skin.

Emotional Care

  1. The mother and the child need emotional support more than anything. This requires a mother to spend time with her child as much as possible.
  2. A mother should get ample amount of sleep during the nights. So, as much as possible, the father should take care of the child during the nights.

Above are some of the best practices to nurture mother and the child. But it's not an easy task. It's going to be challenging and confusing, but once this becomes a habit, everything will fall into places. Consulting an Ayurvedic doctor is very helpful at this stage.

4795 people found this helpful

I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Hello dear drink around one ltr hot water on an unfilled stomach. Eating raw tomato also helping reduce the belly fat .consume apple cider vinegar with your food. Curry leaves also helping detoxification of the body .and for other details join diet clinic.
6 people found this helpful
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I am 60 years old person have some cholesterol. Since 20 years my weight was above 72 upto 74 kgs. Since last 4 months my wait suddenly decreased to 63 kgs which looks very weak. Please advice how to regain my weight like before.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 60 years old person have some cholesterol. Since 20 years my weight was above 72 upto 74 kgs. Since last 4 month...
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what should I do? Bht din se aise ho raha hai.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello Dr. Muje bukh hi nai lagti me thoda khana khati hu mera pet bar jata hai pls tell me the treatment for it what ...
Dear lybrate-user, we recommend to have 5-6 small & frequent meals in a day instead of 3 heavy meals. So try to eat after every 2 hours. Besides breakfast, lunch & dinner, have small 3-4 snacks in between like may be fruits, milkshakes, custards, 1-2 cheese sandwiches, maggi, bhelpuri, 2-3 biscuits, lassi, nimbu pni etc. This will also help you to gain some weight. Also go for 30 minutes of fast walks so that you feel hungry and can eat well.
2 people found this helpful
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I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight. I look lean. I feel bad . Help me doctor.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 21 years old. I'm eating well but my body weight is 50 to 53 KGS fr past 5 yrs. I want to increase my body weight...
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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