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Dt. Ms. Gandhali Bhagwat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Ms. Gandhali Bhagwat Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Gandhali Bhagwat
Dt. Ms. Gandhali Bhagwat is a popular Dietitian/Nutritionist in Senapati Bapat Road, Pune. He is currently practising at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Ms. Gandhali Bhagwat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.

MSc
Dietitian/Nutritionist, Hyderabad
I am suffering from diabetes but I really don't know what I do? So please told a current solution for me.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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Good Sources of Vegetable Protein.

BHMS
Homeopath,
Good Sources of Vegetable Protein.
1.) all legumes and beans: legumes (peanuts, soy products), beans (chowli, bengal gram, etc.) are good sources of protein. Soy milk is an excellent source of protein so is tofu which is fermented soybean. Avoid consuming protein powders as they are too concentrated and do not assimilate and digest easily.

2.) grains: all grains especially amaranth (rajgeera) and quinoa are higher in protein content than others.

3.) all green and yellow vegetables help the synthesis of protein in the liver, which is very important especially for weight loss.

4.) good quality fermented foods: these are easily digested as they have been broken down already by good bacteria, and are also rich in protein.

5.) nuts and seeds are concentrated forms of both proteins and fats. These include flax, pumpkin, sunflower, walnuts and almonds.

6.) spirulina (easily available online in india) is rich in trace minerals, chlorophyll, and is the highest source of concentrated protein.

Mene weight gainer liya tha us se mera weight to gain huwa but mera face mota ho gya. Kuch aisa btaye ki sirf body weight hi jyada ho but face nhi.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Mene weight gainer liya tha us se mera weight to gain huwa but mera face mota ho gya. Kuch aisa btaye ki sirf body we...
These are few of the side effects one has to face while using supple,nets which hinder your general health. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: Salmon Tuna Paneer Soya beans Soya paneer-tofu Eggs Shrimps Granola bars Cheese Paneer Yoghurt Walnuts Dates Apricots Anjeer Raisins Nuts and oil seeds Peanut butter Chicken breast Gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week.
1 person found this helpful
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I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna hoga, aur weight loose ke liye kya karna hoga.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 year old, mujhe thyroid hai aur do hi bacchay hai, aur weight bhi bahoth hai mujhe pregneny ke liye kya karna...
Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover limit your calorie intake losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3, 500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most effective approach is this combo: each day, cut out 250 calories from your diet and burn 250 through exercise. Choose to either cut out one 250-calorie item such as a serving of ice cream, or omit a few small things that add up to 250 calories a day. Check out this calorie calculator to figure out how many calories to consume each day, based on your current weight and your weight-loss goal. Don't dip below 1, 200 calories to prevent going into starvation mode, which makes your body hold on to weight. Stop skipping evening workouts at the end of a hard day, it's easy to find an excuse to skip the gym or your run. To stay committed, focus on intense cardio doing difficult 45-minute cardio sessions a few times a week can boost your metabolism. Drink water aside from keeping you hydrated, regular water consumption may aid with weight loss, according to recent studies. Drinking water before a meal ensures you're hydrated (and being dehydrated can make you think you're hungry, causing you to eat more). What's more, eating foods that contain a lot of water (like fruits and veggies) will fill you up faster so you end up eating less. A small study found that drinking cool water might even speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated! eat your veggies eating five to seven servings of fruits and veggies a day is important for everyone, but dieters who go heavy on the produce are more likely to lose and keep the weight off. Fruits and veggies are low-calorie and often loaded with filling fiber. Eat breakfast eating early in the day can help your body burn more calories enjoy the food you eat one of the worst things you can do when you're trying to lose weight is eat too little. Instead of depriving yourself, enjoy small indulgences or schedule a cheat day? and don't obsess over it. After all, eating high-calorie foods every once in a while won't wreck a healthy diet. Stop eating junk food it may seem obvious, but junk food is your weight-loss enemy. Worse yet, eating foods full of sugar and fat will make you feel irritable and sluggish. To get all the junk out of your system, consider doing a two-week elimination diet by cutting out gluten, refined sugars, dairy, caffeine, and alcohol. From high energy levels to glowing skin, eat tons of blueberries blueberries aren't just full of antioxidants. They may play a role in reducing belly fat, for diet chart and any queries ask privately.
5 people found this helpful
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I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to reduce weight and solve breathing problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I am 30 years old male. My weight 125 kg and have problem of dyspnea on climbing stairs or brisk walking. How to redu...
sabse phle aap oily spicy junk food fatty food avoid kare. Morning walk per day. Pranayaam kapaalbhati in the morning per day. Ratri jagran na kare. 6-8 hour ki puri neend le. Treatment k liye aap apni history detail me de. Aapko ye problem kabse h. Constipation to nhi rehta. Acidity. Gas formation. Neend ki problem. Weakness. Bhook kaisi h. Chest pain. Back pain. Headache. Etc
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I am a 54 year diabetic patient. I feel so much disturbance due to my disease. Nowadays I seems to notice that my gums are swelling up and some times blood comes out the swellings. Plse help me. How can I over come this swelling of gums? Is there any remedial method to decrease my diabetics? Basically I ate only ayurvedic medicines. I did not eat allopathy medicines ever for diabetics.

BDS
Dentist, Vadodara
I am a 54 year diabetic patient. I feel so much disturbance due to my disease. Nowadays I seems to notice that my gum...
Gum infection in diabetics patients is common. To reduce it, first control your blood sugar levels. Brush twice a day with soft bristle brush n use a mouthwash. Do salt water gargle twice daily. Massage your gums with gumex gum paint.
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I am a school student n I don't knw why my weight is gaining day by day can you pls help me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am a school student n I don't knw why my weight is gaining day by day can you pls help me.
Hi lybrate-user, hereby I give you 7 more tips to lose weight even faster: drink more water. Drink coffee or tea. Eat a high-protein breakfast. Eat viscous fiber. Choose weight loss friendly foods (see list). Use smaller plates. Sleep better. Hope the above help you.
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Hi, Both my parents have diabetes. Mom takes Gluconorm G2 (Metformin+ Glimepiride) Dad takes Volibo M0. 2 (Metformin+ Voglibose) Both have a 500 mg+0.2 mg combination. What's the difference between them? Are they interchangeable?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi,
Both my parents have diabetes.
Mom takes Gluconorm G2 (Metformin+ Glimepiride)
Dad takes Volibo M0. 2 (Metformin+...
Mr. lybrate-user, Thanks for your query. The drugs mentioned Glimepiride and Voglibose are different in their action. Metformin is supposed to reduce or delay glucose absorption and hence slows down blood glucose rise after taking food. Plus it also reduces insulin resistance hence helps blood glucose control. There are other beneficial effects like helps slight weight reduction. Glimepiride is a sulphonylurea compound, it stimulates insulin secretion by the beta cells of pancreas, thus increases insulin availability and controls blood glucose level. Its action is very powerful. At times it can cause low blood glucose level also. Voglibose is called a alpha glucosidase inhibitor, reducing conversion of disaccharrides (sucrose) to glucose. It is a milder drug. Therefore, these are interchangeable drugs. However, what is most important is that blood glucose should be well controlled with fasting glucose closer to 100 mg, PP 160 to 170 mg & HbA1c%<7. Then only all the long term complications of diabetes can be either delayed or prevented. Thanks,
6 people found this helpful
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I am 41 years old female and a diabetic patient for the past 12 years. My present medicines are okra 10 once in a day. Triposmeal 2 mg 3 in a day .tendia 20 once in a day and telmax 50 one per day. I am worried about the heavy dose of my medicine. How can I bring down my diabetes and blood pressure without these strong medication. Please give me a reply.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 41 years old female and a diabetic patient for the past 12 years. My present medicines are okra 10 once in a day...
lybrate-user, Thanks for the query. You have mentioned about the medicines being taken, but there is no mention about the blood glucose readings (fasting, PP & HbA1c%) and also about BP. So it is difficult to give any opinion. The medicines given are all normal average ones used for most of the diabetic and high BP patients. There is nothing like "strong medicines" These are all very well tolerated and are with minimal side effects. If you want to control diabetes and BP then there is no option but take these drugs. Plus observe strict diet controla and exercise daily. Thanks.
2 people found this helpful
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What is the use of meftal tablet and any side effects are affected by using this ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the use of meftal tablet and any side effects are affected by using this ?
Use of meftal tablets : Pain during periods Pain in stomach Pain in abdomen Intestinal cramps Irritable bowel syndrome Pain after surgery Periodic spasms Muscle pain Inability to control urine Side effects of meftal : Abdominal pain Thirst Blurred vision Nausea Dry mouth Altered taste
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