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Dt. Ms. Gandhali Bhagwat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Ms. Gandhali Bhagwat Dietitian/Nutritionist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Gandhali Bhagwat
Dt. Ms. Gandhali Bhagwat is a popular Dietitian/Nutritionist in Senapati Bapat Road, Pune. He is currently practising at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Ms. Gandhali Bhagwat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
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Dieting means what should take and which time we should eat fully? I. E. in Morning or in afternoon what should we eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dieting means what should take and which time we should eat fully? I. E. in Morning or in afternoon what should we eat?
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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If I have eat healthy food regular so may body fit any time and any place are strong.

MSc
Dietitian/Nutritionist, Hyderabad
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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This space is not allowing to write full details, since I am writing few words: My Dr. Told me to consume 2 diabetrol SR tablets per day whereas I used to take 4 tablets per day for last 15 years. My sugar consumption is normal. I am 72.25 years Diabetics. My health is normal.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
This space is not allowing to write full details, since I am writing few words: My Dr. Told me to consume 2 diabetrol...
Hello lybrate user you have stated that you were taking four tablets but your doctor has now asked you to take two tablets per day. First of all you need to understand that more tablets necessarily does not mean better treatment. There is the highest per day dose for every medicine that is prescribed to a patient. Beyond a certain limit the medicine stops to act in a beneficial manner and in fact may become toxic or harmful to the patient. That may be one of the reasons that your doctor has asked you to take less medicine. Diabetes is a tricky disease. Tricky because it is a tough balance between keeping the sugar low but not so low that it causes harmful effects to the patients. Low sugar which is lesser than 70 mg/dl is a critical thing. This situation which is defined as hypoglycaemia can even lead to complete incapacitation and if allowed to persist can even lead to death. So please remember that sugar medicines should always be taken with caution on the mind that they may cause very low sugar as well.
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I feel too much sleepy after taking dinner and not able to do any work. How could I get remedy of it?

MSc
Dietitian/Nutritionist, Hyderabad
I feel too much sleepy after taking dinner and not able to do any work. How could I get remedy of it?
Hi. Take normal balanced diet include seasonal fruits & vegetables. Take small frequent meals. Go for a walk daily.
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I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am skinny above waist. I want to build muscle and gain weight up to 60-65 kgs. What diet and routine should I follow?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Diploma in Diabetology
Endocrinologist, Mumbai
Management of Diabetes is now the treatment of a Metabolic Syndrome.
3 people found this helpful

I want to loss my weight ?and wanna slim body?my age is 25 and height is 5.2 and weight is 52

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are not overweight as per your height. Try to eat healthy and exercise 3 times a week at least and you can look slimmer.
5 people found this helpful
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Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and different different products are there with different price. Pls help me.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Is green coffee helpful for weightless? If yes then pls tell me from I should buy it because there is many sites and ...
for reducing weight..pls do follow a regular fat free diet wid some exercises..tats enough..no need of any commercial pdts as of my opinion..as it may hav some hw or other side effects..
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Hi im shashidhar, 22 weight - 52 kg height 5'7' Ive a very very lean body, I eat a lot but can never gain weight, no muscle mass What should I do, and what type of doctor should I consult to? A dietician, nutritionist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi im shashidhar, 22 weight - 52 kg height 5'7'
Ive a very very lean body, I eat a lot but can never gain weight, no ...
Overeating of too much food for wt gain put too much burden on your digestion take home diet with butter ghee dry fruits fruits avoid 4-5 times eating or taking virruddha food like fruits with mik milkshakes which decreses your digestion capacity day by day for more consult privetly.
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Intestinal Worms – A silent Disease " You may be carrying one"

DCH, MBBS (MAMC)
Pediatrician, Delhi
Intestinal Worms – A silent Disease " You may be carrying one"
• Worm infestation is one of the common problems not only in children but also in adults. They are major cause of childhood anemia and malnutrition, which leads to growth retardation, cognitive impairment, and poor academic performance.
• Worm infections are more prevalent among school children aged 5-14 years. They are seen in about 50% in urban and 68% in rural school children.
• Children are carrying worms in their intestine without their knowledge. Worms stick to intestine and keep on sucking blood and other nutrition. There are many types of worm like roundworm, thread worm, pin worm, hook worm etc. which can cause infection.
• Severity of infection depends on worm burden. A large majority of cases are asymptomatic. Infection is first identified when parents notice worms in stool .
• They can cause serious complication like Intestinal obstruction, liver disease, Pneumonia and even brain infections.

How we get worm infection?

• When people defecate in the open, millions of roundworm eggs are deposited in the soil or environment. They cans be carried around freely by dust, wind and rain.
• The infective eggs enter into the human body when we swallow or ingest fecal contaminated water or food. Or we pass onto food by infected hands, dirt under the nails, cups and plates.
• A child playing in a compound picks up infective eggs through dirty hands or play objects.
• Dirty human feet and animals walking in and out of houses bring the roundworm eggs into the home, and thus contaminate the home environment.
• In addition, flies, cockroaches and rats are also common vehicles that carry the roundworm eggs into the home where they infect humans.
• swimming in polluted rivers, eating without washing hands, geophagy (eating soil), eating unwashed fruits and vegetables.

In endemic areas eggs contaminate numerous domestic and public sites, including the following-

• Chopping boards • Coins• Door handles • Dust• Fingers• Fingernail dirt• Fruits and Vegetables
• Furniture • Paper money• Pickles• Public baths and restrooms• Public transportation (eg, buses)
• School rooms• Wash basins

How to prevent it?

• People need to adopt good hygiene habits by washing both hands properly with soap before eating or feeding children and after defecation.
• Wash vegetables thoroughly, especially when eating them raw.
• Cook food and vegetables properly to destroy the worm eggs.

• Hygiene and health education of school children is the most important activity to motivate children to change their behaviors and to take home the good hygiene habits.
• They can be shown photos of worm’s diseases, so that they can be easily persuaded to follow good hygienic habits.

How to identify worm infection?

• 85 % of patients are asymptomatic so it remains undiagnosed.
• Stool microscopic examination, for worms egg is a simple and cheap method of diagnosis .
• If the child is looking anemic, malnourished, weak, stomach pain or having anal itching, get his stool test done.

Treatment –
• Worm Infection can be easily cured. We have very good medicines available for worm infections.
• Consult your pediatrician for medication advice.
• But medication does not prevent re-infection.
• So the main treatment is, Prevention through Education of children and parents about importance of good hygiene.

Take Home message

Make it your family culture - Wash Hands with soaps just before eating food.
Wash fruits and vegetables thoroughly before eating.

For any queries, feel free to contact at penguinclinic.com
56 people found this helpful

I want to become slim and good looking, I have fat on my body so what should I do to burn this fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello diet+exercise =weight loss or shape which you desire dedication to loose weight is very important fiber intake should be increased and keep drinking water for detail counselling contact on private text
1 person found this helpful
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Before two days when I took calcium tablet, it got stuck on my throat, so I drink extra water to put it down, after that I can't eat hot items or food even sweets because I get burning sensation inside, what should be the reason? Is it is an injury?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Before two days when I took calcium tablet, it got stuck on my throat, so I drink extra water to put it down, after t...
Actually that calcium tablet might be larger in size aznd must have eroded the food pipe a little bit--------------nothing to worry, just take light semisolids for a few days and this burning will be normal---------
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शर्बत बनाये घर पर

Ayurveda, Delhi
शर्बत बनाये घर पर

शर्बत बनाये घर पर ।

ग्रीष्म ऋतु की उष्णता को नष्ट करने और बार-बार लगने वाली प्यास को शांत करने के लिए गुणकारी शर्बतों का ही सेवन किया जाना चाहिए। शर्बत बाजार से भी खरीदे जा सकते हैं और घर पर भी बनाए जा सकते हैं। इन शर्बतों में मुख्य रूप से अनार का शर्बत है। अनार पित्त प्रकोप, अरूचि, अतिसार, पेचिश, खांसी, नेत्रदास, छाती की जलन और व्याकुलता दूर करता है।
१. वेदाना अनार से शर्बत --
अनार खाने और उसका रस पीने से शरीर को बहुत शीतलता मिलती है। अनार का शर्बत ग्रीष्म ऋतु की उष्णता को नष्ट करके प्यास की उग्रता को भी शांत करता है। इससे थकावट का भी निवारण होता है। यह दीपन-पाचन भी होता है और पाचनक्रिया को तीव्र करता है।
इसके लिए एक किलो अनार के रस को देर तक आग पर पकाकर गाढ़ा़ बनाते हैं। जब आधा रस शेष रह जाता है, उसमें 500 ग्राम जल और 2 किलो चीनी मिलाकर आग पर पकाएं। जब शर्बत बन जाए, तो आग से उतार कर शीतल हो जाने पर कपडे़ से छानकर कांच की बोतलों में भर कर रखें। इस शर्बत में खाने वाला तरल गुलाबी रंग ओर अनार का ऐशन्स भी मिलाया जा सकता है। 30 से 50 ग्राम अनार के शर्बत में जल मिलाकर सेवन करने से शरीर को शीतलता मिलती है।
२. अनन्नास का शर्बत -
यह मूत्रल, कृमिघ्न और पित्तशामक है। इसके सेवन से रक्त विकार तथा सूर्य की गर्मी से उत्पन्न होने वाले दोष दूर होते हैं। यह लू लगने तथा अन्य गर्मी से उत्पन्न रोगों को मिटाता है। अनन्नास में पेप्सिन नामक पाचक तत्व होता है। अनन्नास के शर्बत से ग्रीष्म ऋतु में लू के प्रकोप से सुरक्षा होती हैं।
अनन्नास का शर्बत बनाने के लिए अनन्नास का रस 500 ग्राम मात्रा में लेकर एक किलो चीनी लेकर आग पर पकाएं। शराब बनाते समय अदरक का 200 ग्राम रस मिलाते हें। एक तार की चाशनी बनने पर शर्बत को आग से उतार कर ठण्डा होने पर 10 ग्राम पिसा हुआ काला नमक और काली मिर्च का 10 ग्राम चूर्ण मिलाकर छानकर बोतलों में भरकर रखें। इस शर्बत में 20 ग्राम साइट्रिक अम्ल मिलाने से शर्बत कई महीने तक फ्रिज में सुरक्षित रख सकते है।
३. फालसे के शर्बत -
पके फालसे पाक में मधुर, शीतल, पोष्टिक और हृदय के लिए उपयोगी होते है। पित्त, दाह, रक्त विकार, ज्वर, क्षय और वायु मिटाते है।
इस शर्बत से यकृत की उष्णता नष्ट होती है। ग्रीष्मऋतु में फालसे का शर्बत प्यास और उष्णता को शांत करता है। वमन और अतिसार को मिटाता है। फालसे का शर्बत स्वादिष्ट और शीतवीर्य होता है। मानसिक तनाव व शरीर की बैचेनी का निवारण करता है। इस शर्बत से मल व मूत्र का शोधन होता है।
फालसे का शर्बत बनाने के लिए फालसे का रस 500 ग्राम मात्रा में लेकर उसमें 500 ग्राम चीनी मिलाकर आग पर पकाएं।जब एक तार की चाशनी बन जाए, तो उसमें 10 ग्राम काला नमक और 10 ग्राम काली मिर्च का चूर्ण मिलाकर, कपड़े से छानकर बोतलों में भरकर रखें। शर्बत में गुलाब या केवड़े का अर्क मिला देने से शर्बत की सुगन्ध अधिक बढ़ जाती है।फालसे का शर्बत मस्तिष्क व हृदय को शक्ति देता है। उदर शूल और पित्त की विकृत्ति भी नष्ट होती है। रक्तस्त्राव भी बंद होता है। फालसे के शर्बत से विटामिन ‘सी‘ ओर कैरोटिन भी मिलता है।
४.गुलाब का शर्बत--
गुलाब के फूल, लघु, मधुर, रोचक, मधुर विपाक, शीतवीर्य और हृदय को हितकारी होते है। यह मस्तिष्क दौर्बल्य को दूर करते हें। 
गुलाब का जल एक किलो और चीनी ढाई किलो आग पर पका कर रखें। आग में पकाते समय थोड़ा सा साइट्रिक अम्ल (नीबू का सत) भी मिला लें। इस शर्बत को छानकर खाने वाला गुलाबी तरल रंग भी मिलाया जा सकता है। गुलाब की सुगन्ध मिलाने से शर्बत अधिक सुगन्धित हो जाता हैं।
20 ग्राम से 50 ग्राम तक शर्बत जल मिलाकर दिन में कई बार सेवन कर सकते है। इस शर्बत से ग्रीष्म ऋतु में प्यास की अधिकता नष्ट होती है। शरीर की उष्णता नष्ट होने से पसीने कम आते है। शरीर की थकावट, ग्लानि, भ्रम, मन की अस्थिरता और मूत्र की जलन मिटती है। गुलाब का शर्बत सेवन करने से ग्रीष्मऋतु में नेत्रों की जलन ओर लालिमा नष्ट होती है।

2 people found this helpful

How to gain weight and increase height after 18 years old? And build a body. Please help me.

BHMS
Homeopath, Faridabad
How to gain weight and increase height after 18 years old? And build a body. Please help me.
To gain weight:- 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. To increase the height, medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways to increase my weight.

MBBS
General Physician, Mumbai
I am 22 years old, I was just 58 kg and looks skim. I want to increase my weight. So can you suggest me the best ways...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc. Pl guide me. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 27 years old height 4.9 weight 85 kgs how to reduce my weight I am working not able to spend time in excise etc....
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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How much mango should we eat daily. My husband eats 2-3 mangoes daily will it increases his weight.

MBBS
General Physician, Malappuram
How much mango should we eat daily. My husband eats 2-3 mangoes daily will it increases his weight.
Hi lybrate-user The important thing is that you need to be in your calorie limit. - If you eat more calories than your daily calorie needs, you will gain weight.  - If you don’t exceed your daily calorie limit, then you will not gain weight. - If you are replacing some of the less-healthy foods you eat with mangoes, it may help you lose weight. Mangoes are good for health when you eat two to three in a day. A medium-sized ripe mango has about 135 calories. Let's say, you are eating 5 meals a day then you can replace one of your meals with 3 mangoes (400 calories).
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I am 24 years old. My weight is 50 Kg. By profession I am a full time Blogger/Internet marketer. Every day I wake up around 8.30 am and go for bath. After that I take my meal which is mostly an Omlete with rice (I start my day like that and I don't eat breakfast so you can call it breakfast too). I can't eat much so early morning but try to eat somehow. I feel like I am going to vomit if I eat. After that I go to office at 10 am and have my lunch at 2.00 pm. On lunch I eat noodles/fried stuffs mostly and drink some cold drinks after that. Then after lunch again I comeback to office and keep on working till 7 or 8 pm. Then I comeback home and watch TV or play games on mobile and after that around 10 pm I have my dinner. After dinner again I sit with my laptop and work or browse internet till 1.30 am or 2 am. Then I go to sleep. That means I sleep for 5 to 6 hours daily. As I said I am blogger/internet marketer that's why I have to sit on desk and work on my laptop all the day. Sometimes I feel sleepy specially after lunch. In this way my life is going. Problems: I am underweight and very skinny. I have all the responsibility of my family and that's why most of the time I remain in stress. I have stamina but I can't lift heavy things as I am skinny. I can't eat much whether it is breakfast or lunch or dinner. I want to gain muscle, I want to touch 60 Kg at least as soon as possible. I feel ashame for my body type. Because none of my friends or colleagues are like me and they are healthy and once upon a time they were like me but they have changed overtime. I know my routine life is not perfect. Can you please suggest me or schedule my day how should I spend my day? I mean which things I need to change. And which habits I should avoid? How to start gaining muscle slowly? What I should eat and when? Which exercises I should do? Please help me and schedule/ make a routine for my day (in detail).

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
I am 24 years old. My weight is 50 Kg. By profession I am a full time Blogger/Internet marketer. Every day I wake up ...
Hello I understand your concern. Nutrition and exercise can make you strong and fit internally. Change your lifestyle as you know you eating crap (sorry for my language. But you need to Eat healthy food throughout day like 5 to 6 small meals that must contain Healthy fat, complex carbs and enough protein. If you not doing it properly tou are inviting diseases like heart problem, artory disease, stroke etc. You must feed your body to healthy food .Make sure you workout/exercise 1 hour from your busy schedule. Consult with us for proper diet chart according to your need etc.
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I lost my job due to reason I have feel an dippresed and think about my future so that I feel my body in rest and in my body have fat so more how can decrease my weight.

Vaidya Visharad
Sexologist, Narnaul
I lost my job due to reason I have feel an dippresed and think about my future so that I feel my body in rest and in ...
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am type 2 diabitic. I am in big problem. Not able to control my hunger every 2 to 3 hours I should take some food what to do to overcome hunger ?

MBBS
General Physician, Mumbai
Check with glucometer your sugar levels just before breakfast , before lunch , before dinner and let me know
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