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Dt. Ms. Gandhali Bhagwat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Ms. Gandhali Bhagwat Dietitian/Nutritionist, Pune
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Ms. Gandhali Bhagwat
Dt. Ms. Gandhali Bhagwat is a popular Dietitian/Nutritionist in Senapati Bapat Road, Pune. He is currently practising at Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Ms. Gandhali Bhagwat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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What is meant by d and c is it done to a women who is not pregnant yet. Is it safe are not please reply.

DGO, MBBS
Gynaecologist, Bhavnagar
What is meant by d and c is it done to a women who is not pregnant yet. Is it safe are not please reply.
D and c means dilatation and curettage. It is not done in a pregnant woman. It is done in a woman who has heavy bleeding or other problems. Curetting done in a pregnant patient to get rid of pregnancy is called mtp.
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Is there any permanent cure of diabetes? we have tried ayurveda & homeopathic but in vain. The best alternative available at present is insulin - which is not a permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear diabetes is defined as deficiency of available insulin or insulin resistance. So ideally insulin is the only solution for diabetes. Having said so the entire gamut of drugs involved in modern medicines include drugs which interfere with glucose absorption, reduction of insulin resistance, triggering insulin release and increasing insulin receptors on target site. So the management of diabetes as per modern science revolves in and around insulin. Now ayurvedic medicine looks at diabetes as a systemic disorder which has to do something with the basic fat metabolism. The disease if chronic is considered as manageable as per ayurveda but not curable. We need to understand the actual patho physiology in the patient and then can offer a solution.
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M 22 years old girl, I want to know is it possible to lose 20 kgs in 3 months by doing yoga?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
M 22 years old girl, I want to know is it possible to lose 20 kgs in 3 months by doing yoga?
Yes it is possible by a specilaized diet plan. Yoga on the other hand can be beneficial but it will take long time fr 20 kgs. We run a program of: 17 day diet plan" in which we assure you to loose upto 12 kg weight in just 17 days. Please go to my profile and select the" 17 day diet plan. I will do your 60 minutes counseling before giving your diets.
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My weight is not increased since 3 years so why is it so. How can I gain weight within 6 month.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
My weight is not increased since 3 years so why is it so. How can I gain weight within 6 month.
Hi PM Take Banana Shake daily. Non veg also solve the problem. Panjabi food is a good option Regards.
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I want to loose weight. So how much is it effective if I hav warm water with a full lemon juice two times a day.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight. So how much is it effective if I hav warm water with a full lemon juice two times a day.
Hi it is a misconception that warm water with lemon will help you lose weight. Water and lemon are good for health but not'weight cutters' get fit. Be more active. Do 30-60 minutes intensive exercise everyday. You are young and you can do it. Eat more fruits. Cut down on oils and sugar from your diet. Reduce fried food and juices. Drink more water. Bit by bit you can be fit.
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I have Thyroid from last 5 months. My weight is increasing from 42 to 50 kg. How to reduce my weight? I want to reduce my belly fat as well as my weight?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have Thyroid from last 5 months. My weight is increasing from 42 to 50 kg. How to reduce my weight? I want to reduc...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Take kanchnar guggul 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek chubby. Please do answer for my questions.

BHMS
Homeopath, Kolkata
I am 22 years male. I often used to smoke, I can't get out of it. How can I control smoking and how go make my cheek ...
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers: • Throw away your cigarettes, lighters, and ash trays if you haven't already • Avoid caffeine, which can make you feel jittery; try drinking water instead • Hang out with non-smokers; most people don't smoke, so you should have options • Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up • Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke • Consult me for homeopathic treatment. recommend me by clicking on recommend option and leave feedback.
5 people found this helpful
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Which are the foods we should avoid in night---or What are carb containing indian diets--which we should avoid in dinner timer.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Which are the foods we should avoid in night---or What are carb containing indian diets--which we should avoid in din...
Hello, During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food, cold or frozen food, ice creams, large quantity of food, curd, etc should be avoided or taken in very little quantities. Diet plan for night – healthy low carb diet, which is easy to digest, are preferred during night. Curd at night is to be replaced with butter milk. Chapatis are better than rice. The quantity of food should be limited.The rule of thumb is – the food that you take should make your stomach feel light. Generally during sleep, we require less energy. so, if we eat in large quantities at night, most of the energy produced out of the food is stored in the body, causing fat deposition and weight gain.
5 people found this helpful
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How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How can I loose weight easily and plzz give a diet chart to follow in order to loose 5 kgs within a month.
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Thank you.
6 people found this helpful
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I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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