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Dt. Ms. Divya Sanglikar

Dietitian/Nutritionist, Pune

1000 at clinic
Dt. Ms. Divya Sanglikar Dietitian/Nutritionist, Pune
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Divya Sanglikar
Dt. Ms. Divya Sanglikar is a popular Dietitian/Nutritionist in Baner, Pune. You can meet Dt. Ms. Divya Sanglikar personally at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Divya Sanglikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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Just For Hearts

A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
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I am doing Gym now a days can I take supplement. For weight gain. Is there is any side effects. I mean to say is it safe.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.
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I have blood sugar tested on 08-03-2015 Fasting - 139 and post fasting - 253 . This is first time. 3 months before I had checked that fasting was 114. Please suggest.

MD - Pathology
Pathologist, Noida
TO call any one as diabetic , your fasting sugar values should be more than 126 on at least two different occasions. ( Why ? - because fasting levels show much variations) Plus do you have any symptoms ? (like increase urination, increased thirst , etc) . Also an HbAic test would really help in this case. Currently a value in excess of 6.5 % is considered as diabetes.
1 person found this helpful
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I want gain weight immediately and want to make a perfect body, how should I do that?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To make healthy body you should adopt a healthy life style.Eat healthy and stay healthy.Avoid fast foods,junk foods,processed foods.Eat lots of fruits,vegetables.Use more protein in diet which will help to build muscle.Take nuts,seeds like pumpkin,sunflower,sesame seeds.Avoid smoking,alcohol.Drink lots of water but not during meals.Do regular exercise for better.Take proper rest.
4 people found this helpful
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I am 42 years old male and have increase my weight day by day last 10 years now I am 165 kg I have used many kinds of medicine and TIPS through advertisement on TV screen but have not got any relief. What should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
hi you are over weight weight is loos by decrease intake means food intake and increase out put means increase physical activities..... calculate calories input and out put take following remedies 1.barleys soup at the time of lunch and dinner 2.have your dinner at 7.30 pm and sleep at 10.30am 3.exersise at least 45 min 4.eat all fruit-vegetable [ex.lauki,parval ,bendi,karela, 5 fruit=muskmelon,watermelon,papaya your weight will come down
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Her LMP is 12 Dec 2015. After taking her latest ultrasound Dr. told that her placenta is only 3cm above. It should b minimum 5 cm above. Is it a serious issue?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
No need to worry as pregnancy progresses the placenta will go up. Just avoid doing heavy work. The follow up scan. At 34 weeks of pregnancy will help.
2 people found this helpful
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Hi. i am 26 year old girl. When i was 19 i suddenly put on weight and because of that stretch marks appear on my tummy , thighs n arms. Please guide me to lose weight n hw can these marks can be disappeared ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Apply castor oil to the stretch marks and gently massage the area in circular motion for 10-15 min, wrap the area with thin cotton cloth and keep hot water bottle or hot pad for 20 min. Repeat the process for minimum a month to notice positive result to loose weight include lot of fruits nd veggies and walk for an hour.Drink lots of water
7 people found this helpful
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I am very thin. Please give me tips for what should I do. Please and I am take protein x daily. Was the product is good for gain fat.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Protein x is weight gainer which contain good amount of protein and fat.it will help you to gain weight if you start eating energy and protein rich food too.remember supplements are only for supportive role,diet plays imp role in weight gain.you need proper healthy diet chart according to your requirement.take a proper diet consultation.
4 people found this helpful
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I am facing problem of fat how it can be decreases tell me any effective solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Simple solution and most primary and effective one is make a habit of lesser caloric consumption than you spend roughly. That's called negative caloric intake balance. For spending calories you have various methods like physical work out, hot water drinking, some herbal medicines use, deep breathing/'kapal bhati' etc. For lesser caloric intake you do not have to starve. Simply increase leafy fibers, sugarless/ sugar restrictions, fat restrictions, protein increase after workout etc.
1 person found this helpful
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I wnt to weight gain my age 19 im a under weight above 51 I wnt to gain 60 above wht should I do ?

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hello lybrate-user, first of all you need to increase your total calories intake and include one physical activity. Please avoid junk food as it is observed that this kind of food is nutrient deficient and can be the reason of not gaining weight. So try to eat home-cooked food increase the portion size in every meal, take fruit juices, take mango or banana milk shake specially after doing exercise. Sleep for at least 8 hours or can take afternoon nap if you have time, don't take stress. Take chwanprash on the regular basis, if you follow you can see the difference in one month. Good food source of protein are egg, chicken, fish, oatmeal, daal, legumes and nuts.
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I m 23 year old, and my problem is, I m becoming fat. What should I do to get my original figure.

BAMS
Aesthetic Medicine Specialist, Chandigarh
You should do yoga and exercise daily and don't eat fried spicy. Take fruits in breakfast, sprouts in lunch and roasted black chana in afternoon plenty of fluids.
4 people found this helpful
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Ways to Stop Nightfall

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Ways to Stop Nightfall

What is nightfall? 

Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to the weakness in muscles and nerves of due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. men are able to hold the semen but when it excess then it is eliminated in the form of nightfall.

In the case of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In rare cases, a person might pass urine along with semen. of excessive semen flow and nightfall, a person might experience insomnia, dizziness, weakness, loss of memory and sight, pain in knees, weaker sexual incapacity, infertility, erectile, dysfunction and not to forget stress. In a rare case, a person might pass urine along with semen.

Treatment for nightfall:

It is believed that the best way to stop nightfall is by changing the lifestyle and treating with guidance of doctor. This includes reducing the frequency of masturbation and avoiding porn and nude pictures. However, there are some ways to cure nightfall naturally by doing the following:

  1. Meditation increases concentration and inner feelings can be controlled. This helps distract men from indulging in unwanted activities and is very effective in controlling nightfall.
  2. Exercise and yoga allow a person to have full control of their mind, body and soul. By doing regular yoga and exercises sex-related activities which induce nightfall can be avoided.
  3. Bathing with essential oils before going to bed is helpful as it relaxes the body and mind and allows a good sleep.
  4. Change in diet can prevent nightfall. Men who suffer from this problem should avoid acidic food.

And if the nightfall persists you need to consult a sexologist and with proper treatment of the underlying cause you can cure your problem completely with your lost physical and sexual strength.

Curing nightfall is easy and should be recognized so that it does not hamper the sex life of a man.

Following home remedies can also be taken to control or prevent the situation:

  1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
  2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
  3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.
  4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.
  5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.
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I am 110 kgs, Ht 5.11, but i am healthy, have a walk for 1 hour in the morning, play TT for 1 hour in evening, have my dinner by 7 and have a walk from 9.30 to 10.30. How can i reduce my weight ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
Hello Count your daily calories not more than 1400. Use Plant protein more than Carbohydrate, Fiber, Anti-oxidents and Omega-3 Fatty Oils. Hope it give you result.
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I am 31 years female. I have too much fat and i want to loose weight. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Increase in weight, abdominal fat accumulation are bad for health in longer creates problem. Reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.

Hi, i am suffering from severe pain in feet. And my weight is increasing. I am a mother of baby of 5 month old and feeding him. But want to know can I take green tea capsules, green coffee or please suggest me any other medicines. To reduce the weight. Medicine's taking: indocap,shelcal, biotin, hb-vista.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
You are a feeding mother, reducing weight at this moment with the help of fat burners is not good for you and your baby. If you want to bring down the weight, exercise daily for 45 minutes.
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I want to gain my weight in a month its reducing day by day I am getting extra thinner want to be healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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My right upper back is aching for two weeks. When im drink water its aching. I can feel it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.
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I am 16 yrs male. Bt I can't able to control my fat nd weight. What should I do?.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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My father was under treatment in hospital but we can, t afford so much charges so we get them discharged. At present his sodium level is 124. What is to be done to correct it slowly everyday.

C.S.C, D.C.H, M.B.B.S
General Physician,
Low Level of Sodium in the Blood) In hyponatremia, the level of sodium in blood is too low. A low sodium level has many causes, including consumption of too many fluids, kidney failure, heart failure, cirrhosis, and use of diuretics.After the cause of hyponatremia is assessed and treated, you can raise the sodium levels in the blood. Reduce your intake of water to raise your sodium levels in your blood. ... Drink a sports drink that contains sodium. ... Add additional salt to the foods you eat to increase the sodium levels in your blood stream.
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Health benefits of Mangos

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health benefits of Mangos
Mangos taste so good that people forget they are also healthy! Discover how the “king of fruits” can help you, plus learn fascinating trivia facts and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

I am 20 years old. By looks I am very lean, I want to know how to gain my weight. And the main reason is I am staying in hostel from last two years I am losing my weight continuously. I changed two hostels in these two years for good food.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I hereby give you some tips to gain weight even faster: don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Please have a general health check up also.
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