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Dt. Ms. Divya Sanglikar

Dietitian/Nutritionist, Pune

1000 at clinic
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Dt. Ms. Divya Sanglikar Dietitian/Nutritionist, Pune
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Divya Sanglikar
Dt. Ms. Divya Sanglikar is a popular Dietitian/Nutritionist in Baner, Pune. You can meet Dt. Ms. Divya Sanglikar personally at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Divya Sanglikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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Just For Hearts

A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
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I am 24years old male I am feeling weakness and puking like feeling from last 3 days what should I do any homely remedies?

BHMS
Homeopath, Faridabad
Hi, need to find out the cause of nausea, till the time: drink water, sports drinks, or broths. Juices and soft drinks should be avoided. Eat as tolerated, but only light, bland foods, such as crackers or plain bread to begin with. If your nausea is chronic, you'll need to find a variety of vegetables and proteins that don't upset your stomach to maintain proper nutrition. Stay away from fried or greasy foods. Steer clear of sweets. Eat small meals and eat them slowly. Rest a while after eating with your head elevated. Avoid dairy products for 24 hrs after vomiting consume watermelons and muskmelons because they contain a lot of water drink 8 glasses of water daily to prevent dehydration home remedies: - natural home remedy using garlic and milk. Crush 2-3 garlic cloves to paste. Add this paste to 1 glass milk. Boil the mixture for 5 min. Sip this when hot. This is very effective in controlling vomit caused by digestive problems. - take 15-20 mint leaves. Take a small piece of ginger. Crush them together to a paste. Press the paste on a sieve. Extract juice. Take 2 tsp of this juice. Add 1 tsp lemon juice. Add 1 tsp honey. Mix well. Have this twice everyday. - take 10-15 curry leaves. Crush them to make paste. Press this paste on a sieve. Extract juice. Add 1 tsp lemon juice. Add 1 tsp honey. Mix well. Drink this mixture twice everyday. It gives relief from morning sickness, nausea and vomiting.
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I am a bit over weight. What should I do to cut down on the excess fat and what diet should I follow to do so?

BHMS
Homeopath, Faridabad
I am a bit over weight. What should I do to cut down on the excess fat and what diet should I follow to do so?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My age is 20 but my height is 45. I want to gain my weight. Give some ideas to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 20 but my height is 45. I want to gain my weight. Give some ideas to gain weight.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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A diet chart for stay fit outer and inner body parts according to my body, Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
A diet chart for stay fit outer and inner body parts according to my body, Thanks.
Hello sir. According to your height and weight your BMI is 17.6 means under weight. So, increase your weight approximately 10 kg. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Take high protein foods. 4) Take high calories foods. 5) Do some cardio exercise. 6) Add 5 food groups in your diet. 7) Take more meals. 8) get quality sleep. 9) Add cream in your coffee and green tea. 10) Increase your activity level. Some foods for weight gain :- 1) Apple 2) Banana 3) Apricot 4) Dates 5) Nuts 6) Guava 7) Chocolate 8) Avacado 9) Spinach 10) Blueberries.
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Doctor, I'm 30 years old woman. doctor mujhe belly fat bahut hai aur hips aur thigh fat bhi kafi hai. Mujhe apna belly fat kam karna hai. Please advice me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Doctor, I'm 30 years old woman. doctor mujhe belly fat bahut hai aur hips aur thigh fat bhi kafi hai. Mujhe apna bell...
1. Exercises for belly, hip & thigh fat: Brisk walk, kapalbhati, squats, crunches, toe touching. 2. Health tip: Drink 3 litres water daily, take stairs instead of lift, walk instead of hiring transport, do not sit continuously for an hr, take 15 mins light walk after main meals, do not sleep within an hr of a main meal, have small frequent meals, eat slowly chewing each bite well. 3. Diet: Avoid junk/processed/packaged/fried/sugary foods, cold drinks, alcohol, glucose, chocolate, ice cream; replace refined carbs (maida, white rice, white bread, sabudana, sugar, potato, noodles, sewai, biscuit, cake) with complex carbs (whole fruits, vegetables, atta, dalia, suji, brown rice, atta bread, barley, oats, bajra, jowar)
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I'm 22 years old. I'm using valproic acid currently for seizures. From past two weeks my urine is smelling sweet. Is it just dehydration or may be diabetes or else? Please do answer.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I'm 22 years old.
I'm using valproic acid currently for seizures.
From past two weeks my urine is smelling sweet.
Is ...
Sweet smelling urine has various causes from just a lack or fluid intake, infections, metabolic diseases, presence of rare organic/ inorganic elements in urine etc. Rather than speculating reasons for it, it would be more appropriate to consult a physician get the examination and investigations done.
3 people found this helpful
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I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or mustard oil or canola oil or any other oil. I have been consuming food cooked in either refined oil or mustard oil since my birth. Please advice. Also give the best brand of the suggested oil.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a female. I want to ask which oil is best for cooking from health perspective? Like coconut oil or olive oil or ...
Dear ma'am, olive oil is best for cooking but too much heating of olive oil leads to nutrition loss. You can also use refined oil which contains omega three fatty acids and is good for health also.

Recently I weight myself on a scale it shocked me coz I am 82kgs while normally it should be 75-78kgs. Guide me how to loss my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Recently I weight myself on a scale it shocked me coz I am 82kgs while normally it should be 75-78kgs.
Guide me how t...
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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Hi I am Pradeep 22years old, I became very fat now a days. I am trying to loose my weight it's going 2 weeks good but then again my weight is increasing. Now my weight is 80 kilos. So please suggest me how could I loose my wright?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I am Pradeep 22years old, I became very fat now a days. I am trying to loose my weight it's going 2 weeks good but...
Hi lybrate-user you can easily lose weight being young, avoid junk food and sugar, I can design weight loss plan to lose 15-20kg.
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I am 30 years old and 120 kg of weight. I tried in many ways to reduce my weight. But finally no use at all. After one year of marriage I got miscarry. Now I strongly need a child. For that what can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 years old and 120 kg of weight. I tried in many ways to reduce my weight. But finally no use at all. After on...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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My weight is 95 kgs, hight 5 ft11 inch, age 52, I am drinking boiled ginger water with lemon and honey in morning empty stomach, is that correct? I am under treatment and taking Tazloc AM, Tonact-10,1/2 Tab debistal-GM daily and maintaining B.P. Cholesterol and blood sugar.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 95 kgs, hight 5 ft11 inch, age 52, I am drinking boiled ginger water with lemon and honey in morning emp...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
4 people found this helpful
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.

 

1 person found this helpful

Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?

BHMS
Homeopath, Delhi
Q. I am 26 year old having 50 kg weight, want to gain weight. Can I use nutrigain powder?
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness inside my body and whole body is paining, mostly upper part. I don't know why I'm feeling weak. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I got fever two days back and consulted a local doctor and now the body temperature is fine but I'm feeling weakness ...
start taking mix veg soup n good diet like chapatti dal veg n all take frequent meals n take septillin syrup n sitopaladi churna
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How Soda Makes You Fat - Process Explained !!

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
How Soda Makes You Fat - Process Explained !!
The amount of people drinking soda on a regular basis has increased rapidly. With cola being the most preferred drink. In fact, more and more people are now substitute plain water with soda drinks. Not realising how it is deeply affecting our organs. Soda beverages contain staggering amount of sugar, with high fructose corn syrup, which is one of the biggest causes of obesity in India.

This is what happens when you drink carbonated drinks.

After 20 minutes- the effects that soda has on your body vary over a duration of time as explained here. For instance, within 20 minutes of drinking soda, you will notice a spike in your blood sugar. Then, the liver responds to this insulin burst and converts massive amounts of sugar into fat.

At 40 minutes- the next stage happens by 40 minutes, when the blood pressure rises due to absorption of caffeine. This is the time when liver dumps a lot more sugar in your blood-stream.

An hour- an hour later, the sugar crash is witnessed, which leads to the cycle of consuming more and more sugar.

Overall health- so in effect, having aerated beverages affects your weight, brain, kidneys, digestive system and even your bones, heat, lungs and the teeth!

If you have any further questions on issues related to obesity, click on" consult now.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 .at present his sugar remains around 200 in mornings and pp around 250. K kindly advice some better medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My Wife has diabetics since last 20 years and at present taking insulin mustard 50/50 in morn 30, noon 15, night 25 ....
Mr. lybrate-user, From the blood glucose levels mentioned it is clear that control is too bad. There needs to be a relook at the Insulin type and dosage being given. Plus one has to also look at the diet and exercise routine. There is need for continuous monitoring for a few weeks to stabilise the glucose levels. There is need for constant communication between your physician and the patient. There has to be a daily blood glucose check up and insulin dose alteration etc. Thanks.
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I am losing weight but I not loss weight please any solution for my problem tell me answer.

MSc
Dietitian/Nutritionist, Hyderabad
I am losing weight but I not loss weight please any solution for my problem tell me answer.
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am 17 years old and too thin and underweight. I have used many medicines like Ayurwin Nutrigain etc. But they all didn't work a bit. Please suggest me the effective solution. What to do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 17 years old and too thin and underweight. I have used many medicines like Ayurwin Nutrigain etc. But they all d...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Which one is good for a diabetic type 2 Brisk walk for 1 hour in 6.5 km or Travel by sports bicycle for 1 hour.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Which one is good for a diabetic type 2
Brisk walk for 1 hour in 6.5 km or
Travel by sports bicycle for 1 hour.
Any thing which is easy and enjoyable to burn some calories and to keep body fit and good blood circulation. If you are above 64 as mentioned better setttle with minimum 40 minutes of brisk walk minimum 5 days a week on plain surface in morning. If you enjoy more exertion and old cycling enthusiast go ahead and enjoy. No overexertion - harmful and not necessary
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My height is not increased after 3 year and my weight is very low please help me sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My height is not increased after 3 year and my weight is very low please help me sir?
For height perforerm suryanamaskar daily. Also do lots of stretching and swimming. To increase weight Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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