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Dt. Ms. Divya Sanglikar

Dietitian/Nutritionist, Pune

1000 at clinic
Dt. Ms. Divya Sanglikar Dietitian/Nutritionist, Pune
1000 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Divya Sanglikar
Dt. Ms. Divya Sanglikar is a popular Dietitian/Nutritionist in Baner, Pune. You can meet Dt. Ms. Divya Sanglikar personally at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Divya Sanglikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Dietetic Association

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A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
1000 at clinic
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Is it possible to get prolapse at the age of 22 due to heavy weight lifting exercises in gym for one year? What are the symptoms. I am a virgin.

BHMS
Homeopath
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Yes it is possible. There are many reasons for the prolapses. If you are a professional weight-lifter you should consult your trainer immediately. If not stop weight-lifting and visit a gynecologist. Pain/discomfort/bleeding are few symptoms of prolapses.

It is good to take pills available in market for reducing weight is good. Please advise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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It is good to take pills available in market for reducing weight is good. Please advise.
Only pills will not be effective, increase in weight with abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular specific tummy flatten exercises and yoga practices, if interested for full regimen, inform.

I have 42 inch waist size. What should I do to reduce fat from my tummy. With and without exercise. I have started green tea with Cinnamon powder, jeera water, oats. Kindly share links if you have any to reduce waist size. What should be my waist size?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have 42 inch waist size. What should I do to reduce fat from my tummy. With and without exercise. I have started gr...
42 inches waist size is on higher side. But you can not lose weight from belly alone. You have to focus on overall weight reduction to reduce belly as well. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.

I am not able to focus on any thing I always feel tired and lazy. Can you please help me with this.

BAMS
Ayurveda
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Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.

I am 20 years old. I suffer from left eye amblyopia (lazy eye). I am also overweight 95 kgs. want solution for these. My height is 160.5 cms.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist
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I am 20 years old. I suffer from left eye amblyopia (lazy eye). I am also overweight 95 kgs. want solution for these....
Hello 1. At this age there is no solution for amblyopia but do not get disheartened there is new technology" binocular vision therapy" coming up which can help you at this age also. 2. Overweight. A. Control your diet and exercise.

Hello sir/madam I am from bangalore can you please guide me the tips how to increase weight with out using proteins thank you.

Advanced Aesthetics
Ayurveda
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Hello sir/madam I am from bangalore
can you please guide me the tips how to increase weight with out using proteins
t...
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day For weight gain 100 % safe and natural medicines available, in 1 month 4-5 kg increases without any side effects for medicines consult privately and trial pack for 1month ..and only 3 months course

My brother is so thin, what should be his diet to become a healthier body or fit body.

BHMS
Homeopath
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My brother is so thin, what should be his diet to become a healthier body or fit body.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Hello Doc I am 38 year old women diabetic patient since 2013. I have tremendous pain in my both feet I am taking Nurokind D3 but can not get the maximum benefit what to do please advice

M.D. (Ayurveda )
Ayurveda
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Hello Doc I am 38 year old women diabetic patient since 2013. I have tremendous pain in my both feet I am taking Nuro...
kindly take, madhumeha kusumakar rasa, 1 tab, twice a day, after meals. Apply dhanvantaram oil, for massage, on both the feets, twice a day, regularly. Warm the oil before use. Try to make optimum blood glucose levels. Share couple of previous FBS levels also. continue the regime for 45 days. good luck.

My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.

MSc
Dietitian/Nutritionist
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My weight is 68 kg. And want to reduce at least 12 kg mainly belly portion. Help.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I am 24 years old I am trying to be healthy by having a jogging every day but I am not able to run as long I want like 200 meters which healthy food I should use to control my breath and run much better then that distances.

BAMS, MD Ayurveda
Ayurveda
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i m recommending you an following remedy which will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.

Feeling tired of running want to quit cigarette also but unfortunately I can not quit is there any thing to make it stay away from you as much as you want to.

dpm,dnb
Psychiatrist
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Yes there are available options for cigarette.. U can take them and slowly those gums will be stopped.. So u will be fully free from cigarette..

Which foods are good in zinc and can one meet daily intake of mineral naturally ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Which foods are good in zinc and can one meet daily intake of mineral naturally ?
Hello, Zinc is an essential trace mineral that plays a role in over 100 enzymatic reactions in the body. It functions to protect against oxidative damage, helps with wound healing, makes DNA, and helps with the formation of hemoglobin. Yogurt, pumpkin powder, spnich and mushroom

I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am 23 years old. I want to reduce it to 60 to 55 kg. I take too much stress and I also have migraine from 2 years and also my weight increased after migraine. But now I have less headache occurred only sometime. I do night shift job 4 pm to 2 am. So please suggest what should I do to reduce my weight.

MBBS, PDDM
General Physician
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I am pure vegetarian, even I don't eat onion and garlic. My weight used to be 50 kg to 55 kg but now I am 72 kg. I am...
Hello, I feel the underlying cause of obesity needs to be found. In your case it could be the stress. You work in night shifts which gives your body a lot of stress on a regular basis causing release of cortisol in the body on a regular basis. Cortisol hormone in itself leads to weight gain. You also need to check your thyroid levels to rule out hypothyroidism.

I want to be thick as people say me a thin body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to be thick as people say me a thin body. What should I do?
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above questions as soon as possible Thanks.

MBBS
General Physician
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How to gain weight and strengthen the bones and how to cure periodic headache. Kindly give me some tips on the above ...
Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and also take Tablet folvite 5mg once a day for six months and vitamin D3 60000iu once a week for six months

How can I fit my body? Because i'm very lazy and i'm doing any work so i'm feeling very weakness.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.

I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day at morning 9 am and in evening 7 pm day by day am feeling so weak and facing health issues so can you please advice me on how to maintain my diet and stay healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 24 years old I work in core night shifts from 9.30 pm to 6.30 am. So daily am having my meals only twice a day a...
Hye. Thanks for the query. Late night shifts affect not only weight but energy levels too. The odd timings are a stress on the body and if not managed right can lead to many lifestyle disorders. Avoid stimulants, such as caffeine and nicotine, before bedtime. If you're working nights and need to sleep from morning until afternoon, you might try to avoid caffeine after midnight. ·         To get uninterrupted sleep, when you do sleep. ·         Take a short nap before your shift. Napping for up to 30 minutes just before work or on a break may increase alertness and enhance your performance. ·         Stick to the routine. Go to sleep as soon as you can after work. ·         Avoid the use of sleep aids. Make healthy lifestyle choices: ·         Eat a healthy diet and include physical activity in your daily routine. ·         To maintain a nourishing diet, it’s vital to adjust your meal routine around your schedule. ·         If exercise seems to energize you, plan to work out after you wake up rather than before you go to sleep. ·          Resist the temptation to use tea, coffee, junk food or nicotine to stay awake or alcohol to get to sleep. ·         Do not skip meals. ·         To avoid taking in empty calories from vending machines or fast food, plan ahead. It is easy to eat to pass the time, but you’ll gain weight this way. Bring a healthy meal with you to work. ·         If your job is majorly desk-based, your metabolism may slow down during those long periods of inactivity, and you may find few opportunities for exercise. Use whatever free time you do have during the day for active pursuits. Set aside part of your lunchtime for some form of exercise. On other days of the week, try to do at least a 20-minute brisk walk.  ·         If you work at your desk for most of the day and have a predictable work routine, you may become bored and use food as a diversion. Take regular breaks from sitting at your desk to stretch your muscles and refocus your eyes from the computer screen or paperwork. This will relieve boredom and distract you from cravings for unhealthy snacks. ·         Snacking often in between work is normally on junk or sweets which can quickly add calories. Try to stock up on healthy snacks, dairy, nuts etc. ·         Don’t eat a huge meal right at the end of your shift. It will just lead to trouble digesting as well as disrupted sleep.  ·         Drink plenty of water throughout your shift.  ·         Take foods rich in complex carbohydrates which provide energy over a long period of time rather than quick sugar bursts that won't last too long. ·         Include protein rich foods to help repair you’re worn out muscles. ·         It is important to avoid fatty and greasy food at night, and control the intake of spicy food. ·         Eat a big meal at the start of your work schedule, and a moderate meal around midnight. ·         Before going to bed in the morning, you can eat a regular breakfast meal in a small quantity.

Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?

BAMS
Ayurveda
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Hello sirr mujhe bhuk nahi lagta aur khana bhi kam khata hun kayse jada jhana khaye sir?
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. *sit in the position of bajrasana yogasana twice a day. You can ask me about the detail of these asanas. * practice gomukhasana everyday in the morning. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.

How to reduce abdominal fat quickly without any problem please suggest about this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce abdominal fat quickly without any problem please suggest about this.
Hi lybrate-user, maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Do jogging on one place do it fast fo 30 sec then stop for 30 sec again do it for 30 sec. Do this set for 5 time abdomen will reduced calories

I am having vomiting for the past 2 days. I am not able to eat food well. I feel drowsy. I have tried many home remedies. But it didn't work. Please help me.

MBBS
General Physician
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I am having vomiting for the past 2 days. I am not able to eat food well. I feel drowsy. I have tried many home remed...
You are feeling drowsy means you have dehydration please consult nearby physician immediately meanwhile take tab ondem md 4 1 1 tab pantop 2 1 enerzal powder in water please wait for 20 minutes after taking above tablets on empty stomach, then start enerzal powder in water.
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