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Dt. Ms. Divya Sanglikar

Dietitian/Nutritionist, Pune

1000 at clinic
Dt. Ms. Divya Sanglikar Dietitian/Nutritionist, Pune
1000 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Ms. Divya Sanglikar
Dt. Ms. Divya Sanglikar is a popular Dietitian/Nutritionist in Baner, Pune. You can meet Dt. Ms. Divya Sanglikar personally at Just For Hearts in Baner, Pune. You can book an instant appointment online with Dt. Ms. Divya Sanglikar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Indian Dietetic Association

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A 401, Mitrangan , OPP CCD, Baner Road, Next To Kapil Malhar ,Pune, 411045, PunePune Get Directions
1000 at clinic
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I want to know is oral sex is safe or any diseases cause due to oral sex please explain in details? My weight is 80 kg and height is 163 cm how to reduce belly (stomach) its size increasing day by and I am food lover am unable to do diet. Please reply.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know is oral sex is safe or any diseases cause due to oral sex please explain in details? My weight is 80 k...
Oral sex is not safe and you may get STDs. Secondly to reduce belly, you have to exercise and eat healthy. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds.  Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular. Please suggest me what exactly it is & what is its remedies.

BAMS
Ayurveda, Ambala
Some times when I spits blood comes with spitting. I think it comes from jaws not from through. It's not regular.
Ple...
Dear, if you have any throat pain or irritation in throat or excessive cough problem so due to these problem sometimes blood comes from throat. As you said it is from gums or may be gum bleeding. Gum bleeding occurs due to inflammation occurs in gums. So to prevent this problem: * take 1/2 piece of lemon and add its juice in one glass of water drink it daily. * take 1/3 piece of lemon and squeeze it and rub it on your gums area. * avoid to eat mango, jaggery, garlic, ginger. * avoid drinking alcohol and smoking completely. * do not do hard brushing on teeth. * put 2 to 3 drops of mustard oil on your palm area and massage your gums gently with finger for 3 to 4 minutes. * drink 6 to 8 glass of water daily.
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I am not able to gain my weight even tho I eat 4 chapatis in morning 3 in afternoon and 4 at night. Can you please tell me how to gain weight? Without any weight gainers.

BAMS
Ayurveda, Ambala
I am not able to gain my weight even tho I eat 4 chapatis in morning 3 in afternoon and 4 at night. Can you please te...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
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I want to reduce my weight soon. My belly is increasing heavily. Want to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I want to reduce my weight soon. My belly is increasing heavily. Want to control it.
Hi. Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1. No salt intake after 7: 30 pm 2. No aerated drinks. Even Liquor too. 3. Restrict mango and banana. 4. Restrict potato and rice. 5. No artificial juices. 6. Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8. Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9. Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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Give me some idea's to maintain our physical fits good What type of food is better for good health And also give some suggestion to control hair fall.

MSc
Dietitian/Nutritionist, Chandigarh
Give me some idea's to maintain our physical fits good What type of food is better for good health
And also give some...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have suffered with fever from over five days also I have pain in my haed and feeling very much weakness. Then what ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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I have thyroid, high potassium and diabetes what should I do? My weight is increasing with tummy, My doctor consulted Kilfat capsules, can I take that?

BHMS
Homeopath,
I have thyroid, high potassium and diabetes what should I do? My weight is increasing with tummy, My doctor consulted...
Since you have thyroid problem you will experience a problem related to weight. According to my experience no medicine for fat burning is as effective as a little exercise daily. Burning fat is a slow but steady process. You have to exercise a bit daily, at the same time you have to careful in your diet. You should avoid high calorific food. Along with it you can take medicines for quick burning of fat. But since you have thyroid you will have a tendency to grow fat. At the same time diabetes will make you tired easily. So it is tough for you to lose weight easily.
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I am 40 years old male I am suffering since 1 years from very weakness, tiredness, very fatigue and sometimes feel pain in leg and arm muscles. But very weakness in both legs specially and my whole body is not active once. And pain.

BUMS
Sexologist, Aligarh
I am 40 years old male  I am suffering since 1 years from very weakness, tiredness, very fatigue and sometimes feel p...
you pls do not warry and take the following for best result in future very.soon. 1.Majoon Falasfa ..B. D 2. Shabab e Azam B.D 3.Supet top capsule B.D you will get the best result very soon.for more contact again
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I am 27 years old but now I am very thin. So I want gain my health and I want fat. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 years old but now I am very thin. So I want gain my health and I want fat. So what should I do?
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am 17. My weight is 110kg. Can u give me some tips and a diet which I can follow in my day today life.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
For weight loss you have to follow balanced diet which comprise of all the essential nutrients (carbohydrates , protein , vitamins , minerals , fat) also there is some tips for weight loss - dont do overeating drink atleast 12-15 glass of water per day . Take small and frequent meals (i.E eat something after every 2-3 hour ) try not to take salt after 7pm in evening try to take fruits every day
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Hello doctor me daily steroid letaa hu oral (tablet) form per day 80 mg? To sir please aap muje proper guidance de how to use? Side effect kyaa ho sakti he?

MBBS
General Physician, Mumbai
Hello doctor me daily steroid letaa hu oral (tablet) form per day 80 mg? To sir please aap muje proper guidance de ho...
We have to decide whether benefits outweigh the risks and it can lead to diabetes and osteoporosis in long run.
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I am feel weakness and I also feel pain in whole body and I feel fever in my bones.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am feel weakness and I also feel pain in whole body and I feel fever in my bones.
Weakness, fever, bodyache is sign of viral fever. Start tab paracetamol 500 mg thrice after food for 4-5 days tab a to z 1 tab daily for 7 days tab azee 1 tab daily for 3 days electrolytes pack. Take with water.
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Sir actually I would like to tell you that I m 27 years old Unmarried, I am not gaining weight My height is 5.7 Would you please advice me or help me for gaining weight.

Vaidya Visharad
Ayurveda, Narnaul
Sir actually I would like to tell you that I m 27 years old Unmarried, I am not gaining weight
My height is 5.7
Would...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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How to gain weight by just eating vegetables by eating eggs I get boils on my face and body.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight by just eating vegetables by eating eggs I get boils on my face and body.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello sir My weight is not growing. I can not understand how? Increased my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hello sir My weight is not growing. I can not understand how? Increased my weight.
Ankush 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati tablet after meal..maximum intake of fruit juices and mixed dry fruits.. Take sleep after meal.. Avoid smoking if you do..
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I am 21 years. My height is 170 cm. But my weight is only 48kg, I am lean. I eate normally but I can not increase my weight. What the food items to take my health good and increase my weight as faster or should I want to take any tablets.

BHMS
Homeopath, Howrah
I am 21 years. My height is 170 cm. But my weight is only 48kg, I am lean. I eate normally but I can not increase my ...
Firstly you try to improve your appetite, by routine exercise. Eat food that contains more protein like milk, milk products, fish, eggs, cereals etc. Avoid fatty and oily food. Avoid night watching. Sleep on time.
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I have belly for past 3 years. I need to reduce. What are the procedure to do to reduce it. In terms of food control activity to do & medicals to be taken.

BHMS
Homeopath, Faridabad
I have belly for past 3 years. I need to reduce. What are the procedure to do to reduce it. In terms of food control ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, and in CBC result my platelets were 1.25 lac now I am feeling well no any fever I have taken lots of liquids and glucose. I am a student my classes are from 9 am to 5 pm. After my class I feel very exhausted and weak.

MBBS, cc USG
General Physician, Gurgaon
I am feeling little weakness and body pain little bit from 3 to 4 days. Last week I was suffering from viral fever, a...
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. and let me know any medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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Dear Sir, My hands palm and legs feet almost remain hot. And my face also remain hot. But at that tym body isn't hot like palm and feet but it have little bit hot. Alway I have little temperature in my body. For this I'm always uncomfortable l.sir pls hlp me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear Sir, My hands palm and legs feet almost remain hot. And my face also remain hot. But at that tym body isn't hot ...
There is nothing wrong with a little higher temperature than normal. It is due to high basal metabolic rate. People with high metabolic rate generally have a little high temperature.
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