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Dt. Mrs. Nivedita Bhat

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Mrs. Nivedita Bhat Dietitian/Nutritionist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Nivedita Bhat
Dt. Mrs. Nivedita Bhat is one of the best Dietitian/Nutritionists in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Mrs. Nivedita Bhat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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I am 22 years old 5'8 height & 57kg weight. I want to increase my weight & want to gain a mascular body. Please suggest any protien so that it works without Gym.

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
3 people found this helpful
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What to have in breakfast to be healthy and fit.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
What to have in breakfast to be healthy and fit.
Hi you can eat oats, daliya, cereal, eggs, poha. Kindly consult privately for a detailed balanced diet thanks.
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Which works are doing for weight loss?

BHMS
Homeopath,
Which works are doing for weight loss?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Diabetes common signs

BHMS
Homeopath, Raebareli
Diabetes common signs
Frequent urination.
Excessive thirst.
Increased hunger.
Weight loss.
Tiredness.
Lack of interest and concentration.
A tingling sensation or numbness in the hands or feet.
Blurred vision.
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My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself always on dieting still unable to loose weight. What should I do?

BHMS
Homeopath, Faridabad
My height is just five feet and one inch and my weight is 59. Iam overweight according to my height and I kept myself...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.
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Hi I am 21 year old I have put on a lot of weight in d last two tears n I always have fatigue. Morning sickness is also an issue for me what should I do.

BHMS
Homeopath, Chennai
Hi I am 21 year old I have put on a lot of weight in d last two tears n I always have fatigue. Morning sickness is al...
tips to lose weight  faster 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight. As my weight is continuously increasing. And I don't want to take medicine. So plzz give solution. thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SARVANGASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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I have problem on my back side. And I take ultrasound but no any stone found on my back down side. So how I know that what is the actual problem ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I have problem on my back side. And I take ultrasound but no any stone found on my back down side. So how I know that...
Hi . Ultrasound may not be accurate to identify kidney stones. You may need a kub x ray or a ct scan to analyse these stones.
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My age is 21 and my weight is only 44kg. Is drinking milk with banana can help me in increasing weight faster? Or suggest me the best time to drink milk with banana to increase weight faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 and my weight is only 44kg. Is drinking milk with banana can help me in increasing weight faster? Or sug...
Yes it will. If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
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I am 19 years of age and my height is 6 feet. My weight is 102 kg. Kindly tell me what is the ideal weight for me and please suggest some way to reduce my weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I am 19 years of age and my height is 6 feet. My weight is 102 kg. Kindly tell me what is the ideal weight for me and...
Hello Mr. lybrate-user, your weight should be nearby 78 to 83 kg, and you should lose it by 20 to 25 kg. Dear Lybrate user, weight loss can be achieved with Ayurvedic Medication, Panchakarma treatment, Diet Schedule and exercise. Weight reduction is very simple process though it should be followed for 6 to 8 months for good result. Follow this diet for reducing weight. “ Weight loss: Diet ” 1.Morning: half cup of tea/ milk/ coffee. 2.For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. 3.Milk products should be avoided: butter, paneer, cheese, meethai etc. 4.Fermented food should be avoided: idli, dosa, uttappa etc. 5.Tea should not be consumed more than half cup and 2 times day. 6.Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. 7.Evening: half cup of tea/ milk/ coffee. 8.Dinner: as per lunch. 9.Non-Veg and addictions like smoking drinking etc should be avoided. 10.Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. 11.Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. 12.Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. please take these primary ayurvedic medicines for better relief. 1) medohar guggulu 500 mg twice day 2) arogyavardhini vati 500 mg twice day hope this anwers your query. Feel free to consult privately for further information and treatment guidelines. Thank you.
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I am suffering with constant dehydration resulting diarrhea. Body getting overheated repeatedly. Visited a nephrologist, and in tests uric acid levels are bit high and found small renal calculi in both kidneys. Doctor suggested those stones might have been formed due to excess uric acid levels and prescribed febuxostat. When I asked him about continuous dehydration and fatigue, he told me to visit a endocrinologist.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am suffering with constant dehydration resulting diarrhea. Body getting overheated repeatedly. Visited a nephrologi...
Hello lybrate user- diarrhea generally occurs due to improper food habits which result in indigestion ultimately. Formation of kidney stone is also an outcome of indigestion. Try these ayurvedic medicines - a) dabur bilagel 1 tsp twice daily. B) hinguashtak churna 1/2 tsp twice before meals. C) tab laghu sootshekhar ras 1 tab twice daily in between meals. D) drink boiled water and eat moong dal khichadi. F) avoid non veg, rice oriented products and heavy diet.
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I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. As my diet chart is good but my weight is. Not increasing what can I do to increase my weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am 24 year old girl and my weight is 45kg. I want to increase my weight upto 55 kg. As my diet chart is good but my...
2) hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I am regular to exercise but can't gain enough mass. need help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am regular to exercise but can't gain
 enough mass. need help?
Take enough proteins. Like dairy products, spinach, nuts, pulses. Soak raisins n green gram overnight in water and consume next day morning before breakfast. Take milk blended with almonds and figs twice a day.
3 people found this helpful
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I am 20 years old and I want to gain weight.What can i do?

BSc
Ayurveda,
I am 20 years old and I want to gain weight.What can i do?
You take manoll malt 1 spoon with cup of milk in mor with breakfast and night after meals. Feedback to me
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B.A.M.S.
Ayurveda,
Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc

Its an amla a day will keep the doctor away.
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I am a 25 year old unmarried woman. I hit puberty at 13 and since then I have had normal menstrual cycles. The problem with me is that I have very small breasts. I do not wear bras because I cannot find a size for myself. Even the teenage bras do not fit me. Is this normal or do I have to worry?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a 25 year old unmarried woman. I hit puberty at 13 and since then I have had normal menstrual cycles. The proble...
pregnancy and childbirth can increase size of breasts.. however they can slightly increase if you use hormonal cyclical pills now and gain weight too.
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I am suffering from weakness from morning and I have sever cold please suggest some medicine me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from weakness from morning and I have sever cold please  suggest some medicine me?
Hello take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. You will be fine soon.
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I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I had potential to loose abt 3 kg within 20 days by doin workout and avoiding unnecessary eating habits. What to do I am gaining fat in my belly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I ...
Maybe due to some reason you have plateaued. Also if belly fat is growing maybe your nutrient intake is not optimum. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Do not over exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.

BHMS
Homeopath, Chennai
I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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