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Dt. Mrs. Nivedita Bhat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Mrs. Nivedita Bhat Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Nivedita Bhat
Dt. Mrs. Nivedita Bhat is one of the best Dietitian/Nutritionists in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Mrs. Nivedita Bhat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Hi my age is 29 my wait is 76.850 I am housewife I don't have a time for going to gym how can loss my wait?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi my age is 29 my wait is 76.850 I am housewife I don't have a time for going to gym how can loss my wait?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I'm 25 years old boy. Weight is 71 kgs. Please tell me the proper diet for weight loss.

BHMS
Homeopath, Faridabad
I'm 25 years old boy. Weight is 71 kgs. Please tell me the proper diet for weight loss.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My name is mohd khudrathulla. I am 22 years old, height 6ft and 72kgs weight. How do I check my pulse? What is moderate and vigorous exercise?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My name is mohd khudrathulla.
I am 22 years old, height 6ft and 72kgs weight.
How do I check my pulse?
What is modera...
YOu can check pulse by feeling the radial artery. Very heavy exercise is called vigourous . Vigorous intensity aerobic exercise is where you're breathing hard and fast and your heart rate has increased significantly. If you're working at this level, you won't be able to say more than a few words without pausing for a breath.
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Hello doctor, I want to loose fat so suggest me what kind of diet is helpful for me to loose my belly fat?

Vaidya Visharad
Sexologist, Narnaul
Hello doctor, I want to loose fat so suggest me what kind of diet is helpful for me to loose my belly fat?
1. Breakfast wheat or mung (green beans) sprouts and one cup skimmed milk. 2 mid morning- a glass of orange, pineapple or carrot juice. 3 lunch? salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. 4 mid afternoon? coconut water or dry fruits or lemon tea or vegetable soup 5 dinner? whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. 6 do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 7 a glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. For more details, consult.
6 people found this helpful

I Want to Lose weight. My belly is becoming fat day By day. My hips and thighs are also heavy. I Want silm belly and perfect shape of lower part of my body. How do I lose weight of my belly and lower part of my body. please suggest me some Quick tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I Want to Lose weight. My belly is becoming fat day By day. My hips and thighs are also heavy. I Want silm belly and ...
swimming is best exercise for toning lower body otherwise you should do pushups and crunches regularly to reduce fast. take high fiber foods like all fresh fruits, vegetables, sprouts etc. Take plenty of water every day.
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Does vegetables scoop help in loosing weight. Which winter vegetables help in reducing weights.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Does vegetables scoop help in loosing weight. Which winter vegetables help in reducing weights.
A complete weight loss schedule should be followed for reduction in weight. We have successfully treated lot of obesity patkents with help of, 1 diet schedule 2 exercise 3 ayurvedic medicine 4 panchakarma therapy. Providing here in detail diet schedule. Stick to this for 2 to 3 months for good weight loss. “ Weight loss: Diet ” Morning: half cup of tea/ milk/ coffee. For breakfast: pohe, uppit, paratha, rawa dosa, thalipith, etc. In small quantity. Milk products should be avoided: butter, paneer, cheese, meethai etc. Fermented food should be avoided: idli, dosa, uttappa etc. Tea should not be consumed more than half cup and 2 times day. Lunch: one chapatti of wheat with any of the following vegetable. Vegetables: Snake gourd, ladys finger, cauliflower, cabbage, bottle gourd, red pumpkin, ash gourd, cluster beans, drumstic, green peas, radish etc. Rice should be taken only once a day, in half of the current quantity. Evening: half cup of tea/ milk/ coffee. Dinner: as per lunch. Non-Veg and addictions like smoking drinking etc should be avoided. Salt and weight: 1 gm of salt retains around 60 ml of water in human body, hence, salt intake should be reduced substantially for good result in weight loss. Diet should be strictly followed for 3 to 4 months along with the medication and adviced Panchakarma Procedures. Salads of radish, carrot, beat root, onion leaf, tomato etc. Should be used. Feel free to consult privately for further information and treatment guidelines. Provide your valuable feedback.
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What should be done when one is deficient of many things like deficient of iron, calcium, vitamin B12, vitamin C have regular headache, back pain, body pain, and increased prolactin, deficient of good cholesterol. Please advice

BHMS
Homeopath, Ahmedabad
What should be done when one is deficient of many things like deficient of iron, calcium, vitamin B12, vitamin C have...
Exercise regular, eat green leafy veg. Drink milk regularly, and eggs and fish is rich in vitamin b12.in homeopathic you can take fivephos. Further help you can take online consultation.
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I eat a lot of food daily .i have no control on myself. So there is a outshape stomach in my body .pls tell me what I do for this.

Diploma In DDHE
Dietitian/Nutritionist, Delhi
I eat a lot of food daily .i have no control on myself. So there is a outshape stomach in my body .pls tell me what I...
Always drink a tall glass of water before meal. Water can help fill your stomach which may help stave off hunger pain.
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Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 22 year oldu height is 5 11 and my weight is not increasing what should I do?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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My Height: 171 Weight: 114.00 BMI: 39 Dr, Please advise me what should my weight at this time My age of 46, and I am also having thyroid.Please suggest for that.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My Height: 171
Weight: 114.00
BMI: 39
Dr, Please advise me what should my weight at this time My age of 46, and I am ...
Mr. lybrate-user, Thanks for the query. At your age and height, ideal body weight should be 72 kgs. Similarly ideal BMI should be < 23 kgs/M2. Your cirrent BMI is 37.64 kgs, which is closer to grade 3 obesity. By saying that you have thyroid are you talking about hypothyroidism? If so what is the TSH level? Because if TSH is not well controlled (3 to 4 mU/L), then efforts to reduce weight also do not give results. To reduce weight, apart from achieving strict control of hypothyroidism, you will have take restricted diet and exercise regularly. Thanks.
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