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Dt. Mrs. Nivedita Bhat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Mrs. Nivedita Bhat Dietitian/Nutritionist, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Nivedita Bhat
Dt. Mrs. Nivedita Bhat is one of the best Dietitian/Nutritionists in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Mrs. Nivedita Bhat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Hiw can I change my health I am so thin guy I want to make some change in my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hiw can I change my health I am so thin guy I want to make some change in my body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I suffered many shames and pranks because of my skinny body. In the last years my weight is 44kg and only 2 kg increased nowitself. Is there any way to increase weight without having any sideffects. Plss help me anyone, will be very thankful to all.

BHMS
Homeopath, Faridabad
Doctor, I am underweight. I do not know my actual height, My weight is only 46kg, and and I am 18 years old now. I su...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hii, I just want some tips how to reduce weight! Should I reduce my diet? Or Increase my exercise? Or do both?

BHMS
Homeopath,
Hii, I just want some tips how to reduce weight! Should I reduce my diet? Or Increase my exercise? Or do both?
Just avoid junk food oily food sweet, cold drink and regularise your eating time and daily routin do some exercise drink worm water you may reduce your weight soon.
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Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight reduced but the fat around my waist ,thighs and butt is not yet reduced . Please give me advice to reduce overall fat in my body.

BAMS
Ayurveda, Ambala
Hello sir I am 25 years old man , I am little obese 2 years back , so I tried dieting with intense workout my weight ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs & hips - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Sir, since two three days am not getting motion daily. And at the same time my body overall from top to bottom oily. What can I do for free motion for daily and reducing the oiliness in my overall body. Tell me why it is happen for me. Hope your reply .Thanking you. Have a nice day.

MBBS
General Physician, Cuttack
Sir,
since two three days am not getting motion daily. And at the same time my body overall from top to bottom oily. ...
1.Eat high fibre diet like fruits, vegetables, beans, broccoli, cabbage,boiled/sprouted moong dal,whole grain bread, brown rice, cereals, pasta,, multi grain chapatti, oats, , fruits(take 2 banana per day) 2.Avoid foods which are high in fat. Choose lean meats like fish,chicken. 3.Eat on schedule 4.Drink plenty of water,8-10 glasses daily,.Avoid alcohol/caffeine 5.Take regular physical exercise 6. stick to a regular timing for going to toilet. 7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed time or syrup Duphalac 15 ml twice daily for few days
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What's the remedial medicine? Am diabetic person, age 61 yrs. Regards D.Majumder.

MD - Alternate Medicine, BHMS
Homeopath, Surat
What's the remedial medicine? Am diabetic person, age 61 yrs.
Regards D.Majumder.
It is the medicine that is perfectly suitable for patient and showing exact results rapidly. Diabetes also has cure in Homeopathy. But the trick to cure it depends on the art of the homeopath. Hope you understood. Take care :)
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I have suffering from side effect problem what is the problem of my bpdy health car but you please consult to a any doctor tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have suffering from side effect problem what is the problem of my bpdy health car but you please consult to a any d...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.�� Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.
Your BMI is 19 which falls in 'Normal' category. It means you are not underweight as per medical standards. You will gradually put on weight as you grow older, so you should not be worrried about putting on more weight right now. Just focus on building strength and keeping fit. Here are some tips for you. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I wanna gain weight my height is 5feet 6 inch what should I do to gain more weight my current weight is 55 kg.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, milk and milk products, sprouts, combination of cereals and pulses take healthy and heavy breakfast, if you are non vegetarian include eggs chicken and fish in your diet (thrice a week). No drink before meals.
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I am feeling so tired. Suddenly I got fever and then become normal. What should I do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am feeling so tired. Suddenly I got fever and then become normal. What should I do ?
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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Hi. I am 19 years old and I have been going gym for past one month. But most of the time I feel restless and feel like suffocating, so the trainer at the gym advice me to have ionic-mineral drop to increase my stamina. Now I am confused whether to have one or not, I know the importance of irons and minerals in our body but how far the ionic mineral drop is effective I don't know. He also said that this drop is effective in somewhat many a genetic diseases. So I want to know whether the drop is really that much effective or is it just a marketing promotion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear you can take that drops. But take a healthy diet which is specially enriched with the iron, vitamin c and protein. To increase your stamina include sprouts, all pulses, fruits, soups, paneer, soyabean etc.
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My mother is 49 a housewife suffering from diabetes from last two years. Her uertus was removed five years before as she was diagnosed with tumors in uterus. Since then she feels her feet painful as she has to walk and work the whole day which is very difficult. She has fungal infection in her nails which make her nails discoloured, like falling off the finger tips. Her sugar level remains 70 empty stomach and 110-120 with food. She has pure veg simple punjabi diet. Sometimes feel the joints pain in case of excessive walking. Her feetache is main problem.

MD - Internal Medicine
General Physician, Noida
My mother is 49 a housewife suffering from diabetes from last two years. Her uertus was removed five years before as ...
dear lybrate user,with old age our reserves of body go down and if patient is diabetic,lot of issues start developing....in case of your mother,she may have deficiency of calcium and vitamin D3 and also due to diabetes she is having neuropathy...just start calcium and vitamin D3 suppliments alongwith suppliments to avoid further damage to peripheral nerves...for more details you can consult me on lybrate.
1 person found this helpful
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I am suffering from thyroid ths ,what the food have to be taken to loose my weight, please advice me ,am of 75 kgs now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am suffering from thyroid ths ,what the food have to be taken to loose my weight, please advice me ,am of 75 kgs now.
Hello, Everything in moderation can be taken,expect avoid consuming vegetables,nuts ,soy in raw form.
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From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming fat. What I should eat to become fat.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
From past two months I am eating alot. I am eating all fat food like cheese. Butter, ghee. But I am still nt becoming...
Change your life style and eating habits. Swich off 3 meal pattern and go ahead 6 meal pattern. Add high carb food stuff. Add high protein 40 gm par day.
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I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am 16 year old and my weight 90 kgs I want lose 5-10 kg by one month can suggest any good diet to reduce my weight ...
Cutting down all simple sugar, low carb diet and good amount of protein and regular physical activity will help you.
1 person found this helpful
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Why loss of weight if blood sugar increases? I am not blood sugar patient but observe some time sugar increases. I am on diet and controlling sugar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Why loss of weight if blood sugar increases?
I am not blood sugar patient but observe some time sugar increases. I am...
Loss of weight is due to a deranged metabolism in your body. A control on diet which you are doing now is enough to keep you away from being diabetic. Take timely meal avoid day sleep do some sort of exercise /walk regularly avoid junk do not be stressed.
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Oats is better to take in the morning or at night? And suggest which food is good for dieting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Oats is better to take in the morning or at night? And suggest which food is good for dieting?
Oats is best consumed for breakfast. Home cooked Food in limited quantities and avoiding fast food, deep fried food and sweets are sufficient measures to loose wt in healthy way, consuming warm water throughout the day and specially before meals aids in digestion and wt loss. And adding physical activities to your routine is important.
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I always loss my weight, I have to take medicine to maintain weight, I don't feel hungry much when I leave meds due to not feeling hungry I loss weight, tell me solution.

Vaidya Visharad
Sexologist, Narnaul
I always loss my weight, I have to take medicine to maintain weight, I don't feel hungry much when I leave meds due t...
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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I have desk job in and in the last two years weight is increase. What can I do to decrease weight?

M.Sc Clinical Nutrition & Dietetics, Diabetes Educator
Dietitian/Nutritionist, Mumbai
I have desk job in and in the last two years weight is increase. What can I do to decrease weight?
Do regular physical activity (aerobic exercise) consume more of fruits n Vegetables and complex carbohydrates (wheat, jowar, bajra, ragi, corn) and protein foods. Restrict or avoid fatty oily and spicy foods restrict restaurant foods.
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Is ashwagandha is good for gaining health. Kindly tell me the side effects of ashwagandha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Is ashwagandha is good for gaining health.
Kindly tell me the side effects of ashwagandha.
Hello Maria yes its good you can take that with milk .it helps in gaining weight n makes your bones healthy .so without any doubt you can take that
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