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Dt. Mrs. Nivedita Bhat

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Mrs. Nivedita Bhat Dietitian/Nutritionist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Nivedita Bhat
Dt. Mrs. Nivedita Bhat is one of the best Dietitian/Nutritionists in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Mrs. Nivedita Bhat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
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What I have to do if I want to lose my weight instantly. What type of dite I have to take please suggest me?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What I have to do if I want to lose my weight instantly. What type of dite I have to take please suggest me?
Hi..doing instantly weight loss programme is harmful to body so keep patience and follow 2things..1st its 30 to 45 minute cardeo exercises preferable brisk walking jogging..2nd its diet control...drink warm water with lemon and honey early in the morning..maximum intake of green tea and water..dinner it should be light maximum till 8pm..take high fibre diet.. Avoid refined fatty food...
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My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expertise in this field. Even though she does avoids the substances that makes this prolong disease much of a disaster her blood sugar level tends not to diminish, rather it is always at its peak. She also does feel weakness, body pain and itching in her foot.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expert...
Diabetic control is very difficult and you need to take strict measures and add or change the drugs. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hello doctor sir, I am 22 years Old, my height is 5.9, and I am too obese, my weight is 110 kgs, My actual problem is that I use to masturbate from my 14 th year (till now 8 years) daily. My weight also increasing very fastly. My waist is also increasing abnormally. My waist size is now above 46. I am trying to stop it but I can't. I even get scare that if it Continuous I may get sterility, Please clarify my doubt sir.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello doctor sir, I am 22 years Old, my height is 5.9, and I am too obese, my weight is 110 kgs, My actual problem is...
This kind of excess weight (110kg) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Be assured that masturbation has nothing to do with your weight gain. So take it out of your mind. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hai doctors I am 18 years old and my weight is 60+ so please help me to loss my weight upto 45.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
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Hi, I want to know the remedies for decreasing the fat in my chest because fat is more in my chest so I want to reduce so can you give me some remedies for me to decrease it like home remedies.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I want to know the remedies for decreasing the fat in my chest because fat is more in my chest so I want to reduc...
There is no spot reduction. Wherever there is fat the body will reduce it on following a strict diet and exercise. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give me your valuable suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think I am fat. What do you think my weight should be according to my hight. If at all I am over weight plzz give m...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hello I am an boy of 15 years age but my weight is 81kg so please consult me an good diet and daily exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
50 % chooker + 50% wheat mix them to make chappatis. Its an excellent combo for weight loss 2 chappatis once a day no salt aftr 7pm stop chocolates /sugar/carbohydrates
30 people found this helpful
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In diabetic borderline cases how could overcome the problem of ed and pe. Pl suggest any useful medicine homoeopathy.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
In diabetic borderline cases how could overcome the problem of ed and pe. Pl suggest any useful medicine homoeopathy.
kegels and squeeze techniques diet rich in onion garlic broccoli dates figs fish salmon oysters salmon fish water melon nuts
1 person found this helpful
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BHMS
Homeopath, Mumbai
Quick & Easy
Restaurant Food Guide
1 person found this helpful

Hai I am going to gym from 2 months I am thin and not having weight, I want to build up my body So I wanted to take gym powder (supplementary nutrition powder) Is it will be helpful for me without any side effects in future And same me which I should take for better body Nd results.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hai I am going to gym from 2 months I am thin and not having weight, I want to build up my body
So I wanted to take g...
As per IDEAL weight charts you are OK in weight rather + 8.00-10.00 Kg, no so need to be confirmed the fact "NOT HAVING WEIGHT "Gym squeezes a lot of energy .if you take same cereals /Refined carbohydrates/ result more fat. To maintain lower weight by natural/diet supplements call / write me .
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I have a problem of weight that I can not loss my weight. So what can I do. And have a problem of yellow teeth.

BDS
Dentist, Mumbai
I have a problem of weight that I can not loss my weight. So what can I do. And have a problem of yellow teeth.
for loosing weight control your diet and see a dietician . for yellow teeth see dental surgeon for scaling and polishing of teeth and maintain good oral hygiene .
4 people found this helpful
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You?ve got Osteopenia, If You Got a Fracture! Find Facts

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist, Delhi
You?ve got Osteopenia, If You Got a Fracture! Find Facts
6 lesser known symptoms of osteopenia

Deficiency or loss of calcium and phosphorus in the bones among other minerals causes the bones to go weak. With passage of time, some people develop a bone condition where the bone mineral density (bmd) goes very low. This condition is called osteopenia and it is now a very common problem. When the bone density goes even below than what it is in osteopenia, then the person develops osteoporosis. Although it is not mandatory that whoever has osteopenia will end up with osteoporosis as well. Fact is, it is very difficult to notice the signs of osteopenia. Just like osteoporosis, it could be present in your body for years, before your find out that you got the problem. Although we call all weakness of bone as osteoporosis, weakness of bone due to deficiency of calcium and vitamin d are clinically called osteomalacia. To label it as osteoporosis, bone should be weak with a normal blood calcium and vitamin d levels.

The symptoms of osteopenia are:
1. Extreme pain when fracture: this condition doesn't cause any physical pain in normal life. The only time one will experience immense pain is, if there is a fracture in the bone. On the flipside, a lot of fractures occur because of osteoporosis.

2. Receding gums: this symptom is quite a surprise and one we don't usually imagine it to be. While receding gums could be the symptom for many problems, it is one of the symptoms of osteopenia.

3. Brittle nails: if you have weak and brittle fingernails, this is a direct indication of your bone health.

4. Shrinking with age: as we age, we tend to lose height. This happens to those with vertebral fractures and poor postures. In both the conditions, this could be a symptom of osteopenia.

5. Dehydration: in some very rare cases, extreme dehydration has been a silent cause. So if you are suffering from side effects of dehydration, keep a check on your bones too.

6. Pcos: irregular periods in women is also something that could be a symptom for many irregularities, but pcos can also lead to osteopenia as are eating disorder or over exercising.

Earliest symptoms of osteopenia is generalised tiredness, easy fatiguability and vague body or joint pain.

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3440 people found this helpful

Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts How I reduce my fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts
How I reduce my fat.
Start doing exercises and sweat a lot: walking - daily skipping3 days in a weak jogging - 30 minutes thrice a week cycling - 20 minutes every alternative days. Pushups - 30 daily bhujangasana - daily.
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Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to give her milk feeding on time only at night I was giving and after 6 months my daughter refused to dring and somedays after my milk has already stoped to come. But now my breast are loose and big with sized. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to gi...
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. ? Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. ? Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. for treatment and creams and oils ask privately
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I have so much of stomach. I want to control that very quickly so what's the persecutions.

MSc
Dietitian/Nutritionist, Chandigarh
I have so much of stomach. I want to control that very quickly so what's the persecutions.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Hi. I am 25 years old and my weight is 70 kgs. I really need to loosen up. Kindly suggest.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 18-20 kgs. Provide some more info about you like: profession; any medical problem; present diet pattern.
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I am 22 year old and my weight is very less. My appetite is not good enough due to which I am so thin. Help me to gain my weight.

BAMS
Ayurveda, Ambala
I am 22 year old and my weight is very less. My appetite is not good enough due to which I am so thin. Help me to gai...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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What is the best diet for normal people to keeping healthy and wealthy as physically?

MD - Homeopathy
Homeopath, Vadodara
What is the best diet for normal people to keeping healthy and wealthy as physically?
There are few instructions like more protein less fat and carbohydrate small meals at the interval of 4-5 hours heavy breakfast and lighter dinner etc.... for further advise consult
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Nipple Pain And Discharge

BHMS
Homeopath, Ludhiana
Nipple Pain And Discharge

Discharge from nipple (galactorrhoea)

Secretion of milk-like discharge from one or both breasts unrelated to childbirth is called galactorrhea. Nipple discharge is most often due to a benign process. This common breast problem has been reported in 10 to 15 percent of women with benign breast disease and in 2.5 to 3 percent of women with breast cancer. There are generally two different types of nipple discharge

Non-spontaneous

Occurs when the breast is manually squeezed, can happen to any woman and is usually not concerning.

Spontaneous discharge

Which spots on the clothing, should be evaluated by a physician and may warrant further testing.

Evaluation

Physiologic discharges

Characterized by discharge only with compression and by multiple duct involvement. These discharges are frequently bilateral. With either type, the discharge fluid may be clear, yellow, white or dark green.

Pathologic discharges

Spontaneous, bloody or associated with a mass. These discharges are usually unilateral.

Causes

- excessive production of milk-stimulating hormone prolactin by pituitary problems, malfunction of hypothalamus.

- menstrual problem such as amenorrhea problems with cervical part of spine.

- drugs such as oral contraceptives, tranquillizers, and diuretics.

- injury, burns, or surgery,

- neurological problems such as shingles,

- breast cancer

- athletes may experience small amounts of galactorrhea from constant rubbing of the nipples against clothing. Frequent sexual stimulation of the breasts may have similar effects.

Probable diagnosis

- milky discharge: may be due to physiological (lactation); oral contraceptives; galactorrhea

- bloody discharge: may be due to intraductal papiloma; intraductal cancer; malignancy; duct ectasia; fibrocystic disease.

- purulent discharge: may be due to infection

- serous or sticky discharge: fibrocystic disease

- discharge from the surface of breast is seen in paget’s disease;

- skin diseases such as eczema and psoriasis; rare causes such as chancre may also cause discharge.

Self care

- stimulation of the nipple (i. E, squeezing to check for discharge) actually promotes discharge; patients with a physiologic discharge should avoid checking for discharge. A physiologic discharge often resolves when the nipple is left alone.

- all patients with spontaneous or unilateral nipple discharge needs surgical evaluation. This is true for patients with bloody discharges and for those with clear or serous discharges.

Homeopathic symptoms and cure

Homeopathic remedies are prescribed on the basis of symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. There are many symptoms which can be effectively treated by homeopathy few symptoms are given below.

. Nipples sore and fissured, intense suffering on putting child to breast, pain starts from nipple and radiates all over body. Breast feels like a brick, lumpy and nodular.
. Premenstrual breast congestion in women with abundant periods, weight gain and nervousness before the period.
. Cyst in the breast, hard and painful but, itchy, with stitching pains in the nipple. Discomfort worse just before and after the period; woman wants to press breasts hard with hand.
. Bluish-red lumps in the breast, with gradual loss of fatty tissue, and tendency to feel hot all the time.
. Intensely sensitive nipples, sticking pains, like a splinter, cracks, nipples discolored.
. Nipples inflamed and very tender, can hardly bear the pain of nursing, intolerant of pain: “cannot bear it!” very irritable.
. Sore nipples with dry hard deep cracks on it. Dry itching and crusty.
. Cheesy and offensive discharge from nipple.
. Deep sore cracks across crown of nipple.

For proper diagnose consult a homeopath. Start treatment to get rid of these problems.

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I am 54 and suffering from diabetes. I have a very active life style that includes walking stairs, doing physical exertion n activity, regular walks, yoga with 72 kgs weight since last 20 yrs. Weight is down to 66 and I am following healthy food, no sugar diet. I want to pursue long distance running like half marathon or 10000 metres. Can you help?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 54 and suffering from diabetes. I have a very active life style that includes walking stairs, doing physical exe...
Hye thanks for the query. Its good that you are doing so well. Right now what you need is a detailed plan with a carbohydrate breakup suited to your needs your lifestyle present diet etc. Remember you need to manage a certain amount of carbs for the marathon as well as consider your sugar uptake. So, don't hesitate and go for a personalised consultation.
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