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Dt. Mrs. Nivedita Bhat

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Mrs. Nivedita Bhat Dietitian/Nutritionist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Nivedita Bhat
Dt. Mrs. Nivedita Bhat is one of the best Dietitian/Nutritionists in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. You can book an instant appointment online with Dt. Mrs. Nivedita Bhat on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
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I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well. And is cornflakes and oats healthy as they too have fats mentioned in their nutritional value. Is skimmed milk ok if I consume it daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 yrs old and I suffer from obesity. What type of diet should I follow. Please give the names of items as well....
u can have oats n skimmed milk..follow the diet chart n join aerobics. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup apple/1/2 cup pear or pomegranate Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Hi, I have lots of fatness on stomach and thigh portion. What am I suppose to do to get rid of my extra weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have lots of fatness on stomach and thigh portion. What am I suppose to do to get rid of my extra weight.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Working on night shift is good for health if not what are the measures to be taken.

BHMS
Homeopath, Sindhudurg
Working on night shift is good for health if not what are the measures to be taken.
No Try not to work a number of night shifts in a row. You may become increasingly more sleep-deprived over several nights on the job. You're more likely to recover if you can limit night shifts and schedule days off in between. Avoid frequently rotating shifts. If you can't, it's easier to adjust to a schedule that rotates from day shift to evening to night rather than the reverse order. Try to avoid long commutes that take time away from sleeping. If you're working the night shift, expose yourself to bright light, such as that from special light boxes, lamps, and visors designed for people with circadian-related sleep problems, when you wake up. Limit caffeine. Drinking a cup of coffee at the beginning of your shift will help promote alertness. But don't consume caffeine later in the shift or you may have trouble falling asleep when you get home. Avoid bright light on the way home from work, which will make it easier for you to fall asleep once you hit the pillow. Don't stop to run errands, tempting as that may be. Stick to a regular sleep-wake schedule as much as you can. Ask your family to limit phone calls and visitors during your sleep hours. Use blackout blinds or heavy curtains to block sunlight when you sleep during the day. "Sunlight is a potent stimulator of the circadian rhythm, "Even if your eyes are closed, the sunlight coming into the room tells your brain that it's daytime. Yet your body is exhausted and you're trying to sleep. That discrepancy is not a healthy thing for the body to be exposed to.
2 people found this helpful
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Tell the tips for weight loss and the tips should be simple and easy it can't effect my energy levels.

BAMS, MD Ayurveda
Sexologist, Lonavala
Tell the tips for weight loss and the tips should be simple and easy it can't effect my energy levels.
The best ayurveda herb for your case is natural home remedy using black pepper powder, lemon juice and honey: 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day surely you will get results.
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What is the suitable diet for diabetic person, having BP also, as well as having thyroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the suitable diet for diabetic person, having BP also, as well as having thyroid.
Hello, A tailored diet chart is very important. There are many such medical parameters, considered before treating such cases. Diet requirement varies from person to person.
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I don't feel hungry, wat should I do? Plzz suggest me some gud supplement so I can everything. I want to gain weight m too lean? I hate myself.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I don't feel hungry, wat should I do? Plzz suggest me some gud supplement so I can everything. I want to gain weight ...
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. You should take high calories food that increase your muscle mass and induce growth in bones. Include protein rich food in your diet.
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Know More About Computer Vision Syndrome (CVS)!

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
Know More About Computer Vision Syndrome (CVS)!

Computer Vision Syndrome (CVS), also known as digital eyestrain, is a group of vision-related problems arising due to prolonged use of computer, smartphones and tablets. Many people experience visual discomfort while viewing digital screens for a long period.

Computer vision syndrome (CVS)
Symptoms Causes Treatments
  • Uncorrected spectacle power
  • Decreased blink rate
  • Inappropriate glasses for computers
  • Improper Lighting
  • Stress on eye muscles due to style of work
  • Proper eye care
  • Proper positioning of body for using computers and digital devices
  • Regular blinking
  • Rest breaks
  • Proper lighting


A good rule to follow is often called the 20-20-20 rule. When working at a
computer: every 20 minutes, look away from your computer screen and
find an object that’s at least 20 feet away to look at for 20 seconds. This
relaxes eye alignment and focusing muscles that are used for close up
work, reducing your risk of eyestrain and eye fatigue. If you still have
problems please see your eye specialist, who will be able to advise further
and also check your eyes in detail for any problems.

I want to make my fitness better. I am job doing person and have stress regarding my work, so I want to b fit and want to have sharpness mind. Any suggestions.

MBBS
General Physician, Mumbai
I want to make my fitness better. I am job doing person and have stress regarding my work, so I want to b fit and wan...
Nice question , simply make fruits and vegetables your daily habits , and drink cow's milk in night every day before sleeping, milk enhance clarity of mind
2 people found this helpful

Whole Milk Vs Fat Free Milk - Which is Better?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Whole Milk Vs Fat Free Milk - Which is Better?

Recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. A recent publication of a review in the European Journal of Nutrition regarding the existing research on milk fat came to conclusion that were quite surprising. People who consume full fat or whole milk are on equal terms with people who consumed fat free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, as far as weight loss is concerned, whole i.e. full fat milk should be preferred over fat-free milk.

Various surveys have reported that a majority of the people who consume whole milk exhibit less weight gain, lower body weights as well as low risks of obesity. The argument that excess calories are beneficial for the waistline is a topic that is prevalent even today. According to some researchers as far as weight gain is concerned, all calories are not equal. Additionally, if the focus is solely on the number of calories per serving, then a huge factor leading to obesity is ignored.

This factor is called fullness. Dr. Mario Kratz, author of the aforementioned review and a designated nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle, states that the removal of fatty acids from skimmed milk results in a delayed feeling of fullness as well as staying full. He also states that the fatty acids in milk affect hormone regulation and gene expression. In simpler words, these acids might crank up the amount of energy burned by the body as well as limit the storage of fat in the body.

All these findings help in showing that consumption of whole milk is more preferable to low fat, as far as the risk of obesity is concerned. However, it does not mean that people should engage in consuming only whole milk and 'use butter in all the recipes'. However, as far as the comparison between skim i.e. fat free milk and whole milk is concerned, the available research argues and suggests that full-fat milk is the way to go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5686 people found this helpful

I eat bajri ke bhakri in afternoon. It's right time to eat. Or that time I have eat chapati. 2 bhakri have eat it's right no for me.

DRCH, BHMS
Homeopath, Bareilly
I eat bajri ke bhakri in afternoon. It's right time to eat. Or that time I have eat chapati. 2 bhakri have eat it's r...
if you feel energetic and your hunger is satisfied by that then it is OK. ALso your diet should be balanced. That is it should contain vegetables, dal, rice,curd,salads etc.
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I am diabetic & HBP patient. I am using Gemer2 (two times daily) for diabetics & amlodac AT (one tab. Daily). My fasting result is 215 & PBS is 256 and BP is 95: 150. Pl. Let me know is there any suitable medicine in Homeopathy or Ayurveda to control the same?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic & HBP patient. I am using Gemer2 (two times daily) for diabetics & amlodac AT (one tab. Daily). My fast...
Mr. lybrate-user, Thanks for the query. It is clear that current treatment is inadequate, needs to be updated. Ideally FBG should be <100 mg & PP 150 to 160 mg & HbA1c% <6.8. As regards BP, it should be 120 to 130 /70 to 80 mm Hg. So please see that you are able to achieve these targets. As regards other two practices you may try, but unfortunately to control diabetes best option id modern drugs plus diet control and regular exercise. Thanks.
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Is Rice Fattening Or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Is Rice Fattening Or Weight Loss Friendly?

Rice is one of the most widely consumed grains in the world. It’s mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what’s the deal with rice? Is it weight loss friendly or fattening? This article gets to the bottom of this question.

What Is Rice?

Rice is a cereal grain that has been grown for thousands of years. It’s a staple food in many countries and one of the most common cereal grains in the world. Several types are available, but varieties of white rice are the most popular, followed by brown rice. To better understand these different types, it’s best to start with the basics.

All whole grains are composed of three major components: 

  1. Bran: A rough and hard outer layer that protects the seed. It contains fibre, minerals and antioxidants. 
  2. Germ: A nutrient-rich core containing carbs, fat, protein, vitamins, minerals, antioxidants and other plant compounds. 
  3. Endosperm: This is the largest part of the grain. It consists almost entirely of carbs (starch) and a small amount of protein. 

Brown rice is an intact whole grain that contains both the bran and germ. Therefore, it’s nutritious and rich in fibre and antioxidants. On the contrary, white rice has had both the bran and nutritious germ removed, ultimately stripping it of all its nutritional parts. This is generally done to improve its taste, prolong its shelf life and enhance its cooking qualities. As a result, white rice varieties are almost entirely made up of carbs in the form of starches, or long chains of glucose known as amylose and amylopectin. Different types of rice contain different amounts of these starches, which affects their texture and digestibility.

Rice that does not stick together after cooking is high in amylose, while sticky rice is generally high in amylopectin. Because of these variations in starch composition, different types of rice can have different health effects.

Brown Versus White Rice 

Since nothing has been stripped from brown rice it is generally higher in fibre, vitamins and minerals than white rice. The table below compares the nutrient contents of 100 grams of cooked white and brown rice.

White v/s. Brown Rice White Brown
Calories 130 112
Carbs 29 grams 24 grams
Fiber 0 grams 2 grams
Protein  2 grams  2 grams 
Fat 0 grams  1 gram
Manganese 19% RDI  55% RDI 
Magnesium 3% RDI  11% RDI 
Phosphorus 4% RDI   8% RDI 
Vitamin B6 3% RDI  11% RDI 
Selenium  11% RDI   14% RDI 

 White rice is higher in calories and contains fewer nutrients and fibre than brown rice. 

Rice Is a Staple Food in Many Countries 

Rice is a staple food for more than half of the world’s population, particularly Asian countries like China, Japan, Korea and India. These are all countries that, until recently, had relatively low percentages of people who were overweight or obese. White rice is the predominant source of carbohydrates in those countries. For example, Koreans consume almost 40% of their total calorie intake from rice. In these countries, rice may be consumed an average of 20 times per week and up to six times per day. Even so, rice consumption seems to protect against weight gain and high blood pressure in these populations. In elderly Chinese people, a dietary pattern high in rice and vegetables seems to help prevent weight gain, large waist circumference and obesity. The same results were found in a study including over 200 overweight Iranians. No association between the frequency of white rice consumption and body mass index or belly fat was found. However, this trend may be changing, as diets in these countries become influenced by the Western Diet. In fact, the numbers of overweight and obese people have skyrocketed in many of these countries in the past few years. 

One study among Iranian adolescents showed that those who had the highest rice intake had the worst diet quality. This indicates that these adolescents may be consuming rice with foods that older generations did not eat, potentially leading to weight gain. At this point, it seems that rice intake itself has a neutral effect, while its health effects — positive or negative — depend on a person’s overall diet. In short, it can be fattening if eaten with an unhealthy diet, but weight loss friendly if eaten with a healthy and well-balanced diet. 

Some Types May Spike Blood Sugar Levels 
The glycemic index (GI) is a measure of how much and how quickly a food spikes your blood sugar levels. Foods high on the glycemic index cause rapid spikes in blood sugar levels and have been linked to overeating and weight gain. On the other hand, foods with a low glycemic index cause a more gradual increase in blood sugar levels. They are believed to be particularly beneficial for people with diabetes, as they control blood sugar and insulin levels. Generally speaking, whole grains have lower GI scores than refined grains. This is one of the reasons why diets high in whole grains have been linked to a 20–30% reduced risk of developing type 2 diabetes. That being said, not all studies have found a link between refined grain consumption and risk factors for type 2 diabetes. The starch composition of rice may be a key factor in explaining this. Sticky rice is generally high in the starch amylopectin, which has a high GI. Therefore, it’s rapidly digested and may cause blood sugar spikes. Alternatively, non-sticky rice is high in amylose and has a low GI, which slows down the digestion of starch. It may even contain resistant starch, which is a type of healthy fibre. So regardless of whether rice is white or brown, its GI can range from relatively low (43) to very high (109), depending on the type and variety. If you are diabetic or sensitive to blood sugar spikes, picking non-sticky rice, which is high in amylose, would be your best bet to keep your blood sugar levels in check.

Any Food Can Be Fattening If Portion Sizes Aren’t Controlled

As with most things in nutrition, the dose determines the poison. There is nothing particularly “fattening” about rice, so its effects on weight must come down to serving size and the overall quality of your diet. Studies have repeatedly shown that serving food in a larger container or dish increases intake, regardless of the food or drink being served. This has to do with the perception of the serving size. Serving large portions has been shown to increase calorie intake significantly, without people realizing it. Also, since people don’t realize that they are eating more than usual, they generally don’t compensate by eating less at the next meal. Studies that have analysed the effects of serving size have shown that reducing the size of the “rice bowl” is an effective way to reduce calorie intake, body weight and blood sugar levels. Therefore, depending on the serving size, rice can be both weight loss friendly and fattening.

The Bottom Line

There doesn’t seem to be anything specifically fattening about rice. Different studies link it to both weight loss and weight gain. However, of the two types of rice, there is no question that brown rice is much more nutritious than white rice. Non-sticky rice may also be the better choice for people who are sensitive to blood sugar swings or have diabetes. It all seems to boil down to watching your serving size and following an overall healthy and balanced diet. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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Mrg one cup water at 8 and one cup milk at 11, not getting mrg food. It will affect my body or any side effect will come?

MBBS
General Physician, Delhi
Mrg one cup water at 8 and one cup milk at 11, not getting mrg food. It will affect my body or any side effect will c...
Ya definitely it will effect your body in a long term. Skipping morning food slows down your basal metabolic rate causing obesity. You can also suffer from frequent hypoglycaemia.
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Super Fact of the Day: The iron content in your body is enough to make a metal nail!

MBBS
General Physician, Mumbai
Super Fact of the Day: The iron content in your body is enough to make a metal nail!
One of the most essential minerals found in the body is iron. It is needed to make oxygen-carrying haemoglobin. If the iron in our body is collected together, we can create a nail that is 3 inches long!

Would you like to share this interesting fact with family or friends? go ahead and share!
648 people found this helpful

I am 32 years female working as a lecturer in a dental college. My height is 5.7 and my weight is 80 kgs. Kindly recommend me the diet and the exercises which can help me in reducing my weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 32 years female working as a lecturer in a dental college. My height is 5.7 and my weight is 80 kgs. Kindly reco...
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself ? it's about choosing the right foods that satisfy without the calories. Revamping your diet is an important place to begin if you want to lose weight. Cinnamon Even just a small amount of cinnamon has been shown to help regulate blood sugar levels, curb cravings, and boost metabolism, so sprinkle some in your morning coffee or smoothie for a little boost. Apples are one of the fruits that are highest in pectin, a soluble fiber that helps you feel full and satisfied. Eat an apple as a snack, and you may just feel like eating a little less when it comes time for your meal. Green Tea Sipping green tea throughout the day is a great way to boost your metabolism and suppress your appetite while also hydrating you to keep your body in tip-top shape. Potatoes They may be full of carbs, but potatoes aren't the enemy. A 2008 study found that potatoes are the food that helped people feel the most satisfied. The skin of a potato is full of fiber and the starch doesn't have a ton of calories, meaning potatoes can be part of your diet ? just make sure you eat the skin and hold the melted butter, sour cream, and bacon bits! Soup Broth-based soups are a healthy eater's best friend; they fill you up, are relatively convenient, and are low in calories. Look for a low-sodium, BPA-free can, or make a big pot of these healthy soups to eat throughout the week. Pears Like apples, pears are high in the fiber pectin, which has been shown to help suppress appetite. Grab a pear (skin on) when you're feeling peckish to curb your cravings for vending machine fare. Salsa A simple, homemade salsa is full of fresh ingredients as well as flavor. You can add the condiment to salads or as a topping on lean meats like fish or chicken for a satisfying meal without high-calorie condiments. Oatmeal Swap your breakfast cereal for a bowl of oatmeal, and you just may see the pounds disappear. A recent study found that those who ate oatmeal instead of cereal consumed the same amount of calories but felt fuller longer and more satisfied, thanks to oatmeal's high fiber content. for diet chart and exercise consult privetly
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Hi. My wife is having knee pain because of the over weight and thyroid. She is taking thyroxin 25mg. Can she jog to reduce the weight. Or please suggest.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Do her thyroid function test again. Send reports. Send her height in cm & weight in kg. We have ayurvedic preparation for weight loss.
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He is 4years 2months old his weight is 14kgs he is very thin but very active is his weight normal he eats well?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He is 4years 2months old his weight is 14kgs he is very thin but very active is his weight normal he eats well?
Unless and until he is active and taking proper diet no other thing matters.He is normal.just do on thing .Deworm him every 3 months. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days.Complete the bottle in 5 days.
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I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is 140/90 what could be the reason for this I have also gained weight after my marriage with sudden diet change could that be linked to this edema.

BHMS
Homeopath, Faridabad
I develop mild pitting edema in legs got my kft and lft checked nothing is to be concern as per the reports My bp is ...
Hello, take Apis mel 200 Ch Homoeopathic medicine , 3 drops twice daily then revert me after 7 days. Thanks.
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I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.

BAMS
Ayurveda, Ambala
I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I feel very weak After delivery so please suggest me balance diet.. To increase my immune system and stamina.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Weakness after delivery is common. Please take iron and calcium supplements alongwith good nutritious food rich in proteins, vitamins and fats, fresh fruits, and fresh vegetables. This will make up for the loss of energy due to child birth and also boost your immunity.
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