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Dt. Mrs. Madhura Desai

Dietitian/Nutritionist, Pune

500 at clinic
Dt. Mrs. Madhura Desai Dietitian/Nutritionist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Mrs. Madhura Desai is a popular Dietitian/Nutritionist in Dhankawadi, Pune. You can consult Dt. Mrs. Madhura Desai at Mrs. Madhura Desai's Clinic in Dhankawadi, Pune. You can book an instant appointment online with Dt. Mrs. Madhura Desai on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangla.No4, Sayali Society,Dhankawadi,Landmark: Behind kalanagar, PunePune Get Directions
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List the things which a man shouldn't eat if he really wants to make his body cool?

PDDM, MHA, MBBS
General Physician, Nashik
List the things which a man shouldn't eat if he really wants to make his body cool?
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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Sir how can I Reduce my fat of belly (stomach). Also I want to reduce my weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir how can I Reduce my fat of belly (stomach). Also I want to reduce my weight. Thanks.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I have gained weight due to night shift. Please suggest tips to reduce my weight. How to plan my food and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have gained weight due to night shift. Please suggest tips to reduce my weight. How to plan my food and exercise.
Hello,, Avoid oily and heavy dinners. Mid night snacking can be fruits, vegetables sticks, buttermilk, soups, lemonade. Exercise for at least 1 hour regularly. Sleep for atleast 7 hours. Hydrate yourself with 3 lots of water as body functions slow down in the night and you need to increase metabolism. Avoid tea and coffee to stay up in the night.
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I am a 24 years old female. I have been eating cucumbers from past 2 weeks. How long will it take to see the results of loosing weight? Please reply!

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am a 24 years old female. I have been eating cucumbers from past 2 weeks. How long will it take to see the results ...
Yes it is helpful to reducing weight but along with this you have to avoid fried, oily foods, tea, coffee & sugary drinks & foods.
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My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?

MSc
Dietitian/Nutritionist, Lucknow
My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a w...
Dear sir/ma'am greetings for the day. Thanks for your query at this platform. I will try my level best to help you. Diet plays a very important role in managing weight, medical disorders and living a healthy lifestyle. For proper diet planning I will need her medical history, medicines she is taking and complete daily schedule, losing weight can be very easy if you can adopt a healthy lifestyle with low calorie, high protein diet, exercise regime and using some natural herbs that can detoxify and rejuvenate your system. I can help you in managing your daily diet, exercise schedule, and natural herbs. Some important points that might help you in weight loss are 1. Drink lots of water. 2. Restrict tea and coffee completely. Take green tea and butter milk. 3. Exercise for 1 hour daily. Brisk walking can also be done. 4. Eat a high-protein breakfast. 5. Eat lots of salad and green vegetable. 6. Choose weight loss friendly foods like puffed rice, low cal salads etc 7. Use smaller portions while eating. 8. Sleep better 9. Never skip any meals 10. Avoid stress and tension. Hope this will help you in your weight loss journey. I am always ready to help you. Do connect with me for any further help. And take care as she is taking medications so consult a physician or dietician before undertaking any weight loss therapy. Regards, Dr. Surabhi jain.
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Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods.You may contact me for your detailed weight loss diet plan.
1 person found this helpful
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My father has diabetic and bp. He has leg swelling for past 15 days and he contacted doctor and he changed the doctor for tablets change. But my dad had the pain in right leg and skin turned to black. Could any one suggestion whether I need to take lower limb doppler? or any other doctor I need to suggest

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Go to cardiologist or vascular surgeon. As you need colour doppler of leg. As their are possibilities of dvt. Go early n do check up.
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Sir my sister is 17 years old. Her weight is 60 kg. She is fat. Her height is 5 ft. She try to decrease her fatness and weight loss by jogging and become tall. But it doesn't effects. And tell me how she becomes tall.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my sister is 17 years old. Her weight is 60 kg. She is fat. Her height is 5 ft. She try to decrease her fatness a...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Curd Vs. Buttermilk - What's Your Summer Delight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Curd Vs. Buttermilk - What's Your Summer Delight?

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?

The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

  • Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
  • Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
  • Fluid content -  Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
  • Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.


Remember make either of the two a part of your regular diet!

7238 people found this helpful

Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

How many times we should take coffee or tea in a day. Which could be beneficial for health.

Homeopath, Anand
How many times we should take coffee or tea in a day. Which could be beneficial for health.
Actly both tea and coffee contains tannin or caffeine which is not good if consumed daily. You can take occasionally. Regular intake habituates the body.
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Some says drinking water with meals is not good. Some says one can have water with meal. What's true? I do consume water with my lunch. Please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Some says drinking water with meals is not good. Some says one can have water with meal. What's true? I do consume wa...
Hi there, you can sip water in between your meals. But make sure that you do not consume excessive amounts of water. Try and avoid drinking water before meals and after meals. Weight for at least 30minutes after a meal and then have water.
2 people found this helpful
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My mother's esr is increased. The esr is now 39 whereas normal is 10-20 in ladies. What is solution of this problem and what is effect on body if esr is increased. Pls tell me.

MBBS
General Physician, Cuttack
My mother's esr is increased. The esr is now 39 whereas normal is 10-20 in ladies. What is solution of this problem a...
It could be due to some chronic infection. Rise in ESR is not clinically significant. DO CRP test which is more confirmatory. Get her examined by doctor and follow the advice and treatment.
2 people found this helpful
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My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight due to those medicines of migraine. What can be best way to reduce her weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight ...
Ba lanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly do abdominal exercises and postural exercises from physiotherapist best wishes.
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My MOM is suffering from a disease called SLE. SLE not able to control and also there some side effects by taking steroids. Is there any remedies to control that SLE without having or taking steroids.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My MOM is suffering from a disease called SLE. SLE not able to control and also there some side effects by taking ste...
Yes, up to some extent gradually without steroides sle can be controlled but it is lengthy procedure, one should have patience; the treatment is safe. May send some details like duration, any other associated disease etc.
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Sir how to gain weight fast in a better way? I am only 56 kg age 23 height 177cm? Help me sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir how to gain weight fast in a better way? I am only 56 kg age 23 height 177cm? Help me sir?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is very less (56 kg) and he looks very lean and his body doesn't suits him. So pls recommend some diet and any health drink which could increase his weight and make him look perfect. Thank you.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi doctor ,my brother is 19 years old his height is nearly 5.9 feet but when compared to his height his weight is ver...
I advise u to give him weight gainer.it will help him to gain height also. U can msg ne in my consult if u want this weight gainer
2 people found this helpful
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Hello my age is 24 n my wet is 65 KGS my height is 4.9 ft that's why I look soo fat specially my stomach please suggests to loos belly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello my age is 24 n my wet is 65 KGS my height is 4.9 ft that's why I look soo fat specially my stomach please sugge...
Exercise in proper way in morning is best way to loss extra fat Avoid sprouts like mataki vatana chole harbhara in daily diet Day time sleeping habit and night study jagaran is major reasons for wt gain Two time food morning and night Lite diet in afternoon like fruits upama shira only or only milk is useful Aviod khari creamrole misal panipuri vadapav milkshakes fruitsalads fermented south indian food Jawar roti chapati falsabji rice with other home food is best way to avoid fat deposition in body Avoid cold drinks freeze water freeze products mango mastani etc
1 person found this helpful
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I want to increase my weight by 15-20 kg. M now 50. Age 17. Can I use weight gainer?

BHMS
Homeopath, Bangalore
I want to increase my weight by 15-20 kg. M now 50. Age 17. Can I use weight gainer?
Hello follow the tips first then go for medicine.. 1).Take small frequent meals with too much of greens n protein rich products.. 2)Intake of good amount of fluids. 3) cut down junks,(smoking n alcohol if u do) 4)Take 2 eggs per day if u eat otherwise wise 1 glass of milk with a banana sufficient.. 5) even after trying this if u aren't satisfied u take homoeopathic medicine ALFALFA tincture 5drops in half of cup of water morning n night for a month without fail..which ll increase ur appetite n also absorption levels..take care..
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Foods rich in iron include

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Foods rich in iron include

Foods rich in iron include

1. Red meat

2. Liver (chicken)

3. Seafood

4. Beans

5. Dark green leafy vegetables, such as spinach

7. Dried fruit, such as raisins and apricots

8. Iron-fortified cereals, bread and pastas

9. Peas and pulses

10. Squash and pumpkin seeds

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