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Dt. Mrs. Madhura Desai

Dietitian/Nutritionist, Pune

500 at clinic
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Dt. Mrs. Madhura Desai Dietitian/Nutritionist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Mrs. Madhura Desai
Dt. Mrs. Madhura Desai is a popular Dietitian/Nutritionist in Dhankawadi, Pune. You can consult Dt. Mrs. Madhura Desai at Mrs. Madhura Desai's Clinic in Dhankawadi, Pune. You can book an instant appointment online with Dt. Mrs. Madhura Desai on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mrs. Madhura Desai's Clinic

Bangla.No4, Sayali Society,Dhankawadi,Landmark: Behind kalanagar, PunePune Get Directions
500 at clinic
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Tell mi daily diet plan for weight loss. .I am doing exercise for 1 hr daily but diet is as regular. .and can't do weight reduction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Tell mi daily diet plan for weight loss. .I am doing exercise for 1 hr daily but diet is as regular. .and can't do we...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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How to control our hugryness and when we eat again and again we get weight put on how to control that?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How to control our hugryness and when we eat again and again we get weight put on how to control that?
Do health check up first.Eat small amount of food frequently.Before eating drink 1 glass of water or whole fruit and most importantly you have to determined that you won't have too much.Eat lots of fruits,vegetables.Take nuts,seeds.Use healthy fats.Eat fish,lean meat,egg,mushroom,tofu.Avoid fast foods,junk foods,processed foods.Avoid sugar,sweetened juice as these also turns into belly fat.Drink lots of water.Avoid smoking,alcohol.Take proper rest.This way you can control.
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What diet I have to follow to control my fat? My belly is gradually going big. Give some idea to reduce my fat.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
What diet I have to follow to control my fat? My belly is gradually going big. Give some idea to reduce my fat.
1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I am aravind age 23 male. I am masturbating daily from 7years. I feel relaxed after that. But I now I want to control to get stamina. But I am not able to control myself for 2 days. If I don't do then I feel much pain in testis. Is there any way to get rid of pain in testis?

MBBS
General Physician, Cuttack
I am aravind age 23 male. I am masturbating daily from 7years. I feel relaxed after that. But I now I want to control...
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2. Find new hobby like cooking, gardening, writing, public speaking 3. Eat healthy diet 4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5. Avoid loneliness, socialise with friends/relatives 6. Stop watching porn in computer/moble 7. Develop will power, determination to stop practicing 8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week) 9. Get adequate sleep (7-8hours daily) 10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water (8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice.
4 people found this helpful
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My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 75kg If I do yoga daily add hiit yoga how much month it take to loose weight.
If you exercise daily and eat healthy along with it, you can lose 2-3 kgs per month. Losing weight fast is not advisable for your health and losing weight fast also leads to putting it back faster.
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I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advise kriye. Mera weight 32 kg h.what I do for gaining weight fastly. please advised sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advi...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Why Tea, Coffee so Refreshing?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Why Tea, Coffee so Refreshing?

Refreshing cups of tea, coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally, a single cup of coffee can increase your blood pressure by upto 10mm hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your blood pressure, even in the long run. Women who suffer from low blood pressure will actually benefit from an occasional cuppa.

People who have an established history of heart disease need to be cautious if they take more than 2 cups of coffee and equivalent per day. In the long run caffeine may increase anxiety and depression.

On the other hand long term caffeine intake of more than 2 cups a day may reduce age related memory loss, parkinson's disease, liver cirrhosis and onset of diabetes.

If you want to make your cuppa super efficient and boost your metabolism further, just sprinkle a pinch of cinnamon powder on top. It may just help you loose weight faster

 

18 people found this helpful

My weight is continuously declining and I am suffering from cold. Please help me.

MBBS, cc USG
General Physician, Gurgaon
My weight is continuously declining and I am suffering from cold. Please help me.
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ENT problem like DNS polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I am 16 female I am very thin and short but I want to tall and strong now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 16 female I am very thin and short but I want to tall and strong now what should I do?
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. No drink before and with meals. Take 2 banana with warm milk in the morning. Include protein rich food in your diet. Take small and frequent meals.
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I am continuously having stomach ache from past few days. Wat should I do to treat it? N I am under weight too so I often get caught to diseases.

BAMS
Ayurveda, Ambala
I am continuously having stomach ache from past few days. Wat should I do to treat it? N I am under weight too so I o...
To get relief from stomach pain follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. * Do massage on your stomach with mustard oil for 3 to 4 minutes. * In female stomach pain also occurs before coming periods.
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