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I have gained weight due to night shift. Please suggest tips to reduce my weight. How to plan my food and exercise.
I am a 24 years old female. I have been eating cucumbers from past 2 weeks. How long will it take to see the results of loosing weight? Please reply!
My mom is 40 years old. She look fat. My mom eats very less but still her stomach is enlarging. She also does for a walk in both morning and evening. She takes pills of BP and some other medicines. What should we do to loss fat?
Hi Doctor, aged 30yrs, I am currently weighing 135 KGS & 177 CM Height .I just started going to gym.Any suggestions or advices reg weight loss would be greatly appreciated.
My father has diabetic and bp. He has leg swelling for past 15 days and he contacted doctor and he changed the doctor for tablets change. But my dad had the pain in right leg and skin turned to black. Could any one suggestion whether I need to take lower limb doppler? or any other doctor I need to suggest
Sir my sister is 17 years old. Her weight is 60 kg. She is fat. Her height is 5 ft. She try to decrease her fatness and weight loss by jogging and become tall. But it doesn't effects. And tell me how she becomes tall.
Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?
Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?
The answer is yes.
Read on to find out, how.
The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.
Here are a few pointers that could help you choose which out of the two suits your needs more:
- Calorie content - If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.
- Nutrient content - Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.
- Fluid content - Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.
- Probiotics content - Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.
Remember make either of the two a part of your regular diet!
Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.